Канал: Yoga with Sina

Strong + Sweet Power Yoga Vinyasa - 1 Hour Flow

Strong + Sweet Power Yoga Vinyasa - 1 Hour Flow

20 minute Yoga from Head to Toe - Full Body Stretch (perfect for rest days)

20 minute Yoga from Head to Toe - Full Body Stretch (perfect for rest days)

Vinyasa Yoga - Ladder Flow I

Vinyasa Yoga - Ladder Flow I

Yoga Stretch Post Hiking - After Hike Yoga 🥾🌳✨

Yoga Stretch Post Hiking - After Hike Yoga 🥾🌳✨

Standing Yoga Head to Toe (No Mat Yoga Stretch)

Standing Yoga Head to Toe (No Mat Yoga Stretch)

Post Hike Yoga Stretch - Yoga after Hiking

Post Hike Yoga Stretch - Yoga after Hiking

After Hike Full Body Yoga Stretch for Sore Muscles

After Hike Full Body Yoga Stretch for Sore Muscles

24 Dezember

24 Dezember

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22 Dezember

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21. Dezember

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20 Dezember

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19. Dezember

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15 Dezember

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14 Dezember

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13. Dezember

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12. Dezember

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11. Dezember

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10 Dezember

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9 Dezember

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8 Dezember

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7 Dezember

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6 Dezember

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5 Dezember

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4 Dezember

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3 Dezember

2 Dezember

2 Dezember

1 Dezember

1 Dezember

Bewegter Adventskalender 2023

Bewegter Adventskalender 2023

Morning Yoga Flow I Everyday Yoga I Energy Boosting Yoga

Morning Yoga Flow I Everyday Yoga I Energy Boosting Yoga

30 Minutes Cardio Power Yoga

30 Minutes Cardio Power Yoga

30 Minute Energizing Power Yoga

30 Minute Energizing Power Yoga

30 Minute Morning Yoga I All Levels I Beginner (Zoom live - recording)

30 Minute Morning Yoga I All Levels I Beginner (Zoom live - recording)

30 min Yoga I Mobility Flow I Floor Yoga

30 min Yoga I Mobility Flow I Floor Yoga

Power Yoga Flow 75min

Power Yoga Flow 75min

9th International Yoga Day 2023 - 30 min Flow

9th International Yoga Day 2023 - 30 min Flow

Morning Yoga Self Care Routine I Perfect Start into the Day

Morning Yoga Self Care Routine I Perfect Start into the Day

45 Minute Morning Yoga I Stretch & Strengthen I Start your day energized

45 Minute Morning Yoga I Stretch & Strengthen I Start your day energized

20 min Yoga for Energy - Energizing Yoga Flow

20 min Yoga for Energy - Energizing Yoga Flow

Women Be Wild Retreat (Yoga and Nature)

Women Be Wild Retreat (Yoga and Nature)

Yoga for Camping - Beach Camp Yoga

Yoga for Camping - Beach Camp Yoga

Gentle All Level Yoga Flow I Beginner friendly Yoga

Gentle All Level Yoga Flow I Beginner friendly Yoga

50 min Power Yoga Flow I Fluid-Energetic-Dynamic

50 min Power Yoga Flow I Fluid-Energetic-Dynamic

Mellow Yoga Flow I 30 min grounding stretches I Lower Back I Tension Release Yoga (no standing)

Mellow Yoga Flow I 30 min grounding stretches I Lower Back I Tension Release Yoga (no standing)

Yoga Flow - 60 min

Yoga Flow - 60 min

30 min - MORNING YOGA FLOW I Energizing Yoga

30 min - MORNING YOGA FLOW I Energizing Yoga

Welcome to Yoga with Sina

Welcome to Yoga with Sina

Yoga for Skiers and Snowboarders

Yoga for Skiers and Snowboarders

Feel Good Meditation - Beginner friendly

Feel Good Meditation - Beginner friendly

Gentle Yoga & Yoga Nidra

Gentle Yoga & Yoga Nidra

Get Back on the Mat - Relaxing Evening Yoga to unwind / Day 7

Get Back on the Mat - Relaxing Evening Yoga to unwind / Day 7

Get Back on the Mat - 15 min Morning Yoga to wake up / Day 6

Get Back on the Mat - 15 min Morning Yoga to wake up / Day 6

Get Back on the Mat - Power Yoga Flow / Day 5

Get Back on the Mat - Power Yoga Flow / Day 5

Get Back on the Mat - Feel Good Yoga with Gratitude Meditation / Day 4

Get Back on the Mat - Feel Good Yoga with Gratitude Meditation / Day 4

Get Back on the Mat - Grounding Yoga Flow with Bodyscan / Day 3

Get Back on the Mat - Grounding Yoga Flow with Bodyscan / Day 3

Get Back on the Mat - Total Body Toning Yoga / Day 2

Get Back on the Mat - Total Body Toning Yoga / Day 2

Get Back on the Mat - Full Body Yoga Flow / Day 1

Get Back on the Mat - Full Body Yoga Flow / Day 1

Summer Yoga Flow - Beat the Heat (Cooling Pranayama 🌙 Chandra Bhedana)

Summer Yoga Flow - Beat the Heat (Cooling Pranayama 🌙 Chandra Bhedana)

Intermediate Full Body Yoga Flow w/ Inversion

Intermediate Full Body Yoga Flow w/ Inversion

Yoga with a Broken Toe 2 (Chair Yoga) - Yoga for Foot Injury

Yoga with a Broken Toe 2 (Chair Yoga) - Yoga for Foot Injury

Chair Yoga with a Broken Toe (Desk Yoga)

Chair Yoga with a Broken Toe (Desk Yoga)

Yoga with a broken Toe/Foot - Yoga for Injury

Yoga with a broken Toe/Foot - Yoga for Injury

1 Year Yoga with Sina - Youtube Channel - THANK YOU!!!

1 Year Yoga with Sina - Youtube Channel - THANK YOU!!!

Day 24 - End of Year Meditation

Day 24 - End of Year Meditation

Day 23 - Yoga for Gut Health and Digestion (Twists)

Day 23 - Yoga for Gut Health and Digestion (Twists)

Day 22 - Yoga for Headache Relief (incl. Alternate Nostril Breathing)

Day 22 - Yoga for Headache Relief (incl. Alternate Nostril Breathing)

Day 21 - Yoga for Strong legs

Day 21 - Yoga for Strong legs

Day 20 - Evening/Bedtime Yoga Flow

Day 20 - Evening/Bedtime Yoga Flow

Day 19 - Yoga for the Hips (Mobility & Flexibility)

Day 19 - Yoga for the Hips (Mobility & Flexibility)

Day 18 - Mini Meditation

Day 18 - Mini Meditation

Day 17 - Chair/Desk Yoga (great for Seniors)

Day 17 - Chair/Desk Yoga (great for Seniors)

Day 16 - Pawanmuktasana Series 1 (Part 2 - upper body)

Day 16 - Pawanmuktasana Series 1 (Part 2 - upper body)

Day 15 - Pawanmuktasana Series 1 (Part 1 - lower body)

Day 15 - Pawanmuktasana Series 1 (Part 1 - lower body)

Day 14 - Power Yoga Flow 🔥

Day 14 - Power Yoga Flow 🔥

Day 13 - Yoga in Bed

Day 13 - Yoga in Bed

Day 12 - Morning Yoga Flow

Day 12 - Morning Yoga Flow

Day 11 - Yoga Nidra

Day 11 - Yoga Nidra

Day 10 - Full Body Stretch

Day 10 - Full Body Stretch

Day 9 - ⭐️ GUEST⭐️ Mindful Minute Creating Space

Day 9 - ⭐️ GUEST⭐️ Mindful Minute Creating Space

Day 8 - Energizing Yoga Flow (Part 2)

Day 8 - Energizing Yoga Flow (Part 2)

Day 7 - Energizing Yoga Flow (Part 1)

Day 7 - Energizing Yoga Flow (Part 1)

Day 6 - ⭐️ GUEST⭐️ Fitness for the Upper Back

Day 6 - ⭐️ GUEST⭐️ Fitness for the Upper Back

Day 5 - Pranayama Sama Vritti

Day 5 - Pranayama Sama Vritti

Day 4 - Yoga for the Core

Day 4 - Yoga for the Core

Day 3 - Yoga for Flexibility

Day 3 - Yoga for Flexibility

Day 2 - Gentle Yoga Stretch

Day 2 - Gentle Yoga Stretch

Day 1 - Sun Salutations

Day 1 - Sun Salutations

Short & Sweet Yoga Sequence (15 min)

Short & Sweet Yoga Sequence (15 min)

Short Morning Wake-Up Yoga

Short Morning Wake-Up Yoga

10min Gentle Seated Yoga Stretches for all Levels

10min Gentle Seated Yoga Stretches for all Levels

Modification for Cross Arms with tight shoulders

Modification for Cross Arms with tight shoulders

Eagle Vinyasa Flow - Full 75 min

Eagle Vinyasa Flow - Full 75 min

Power Walk Yoga - dynamic and energizing Yoga mixed with walking

Power Walk Yoga - dynamic and energizing Yoga mixed with walking

Gentle Evening Yoga (for a peaceful night 😴)

Gentle Evening Yoga (for a peaceful night 😴)

Chakra Balance Medi

Chakra Balance Medi

Dynamic Yoga Warm up

Dynamic Yoga Warm up

Feel Good Yoga - Self Care for Body & Mind

Feel Good Yoga - Self Care for Body & Mind

Yoga for Neck & Shoulders - Tension Relief ✨

Yoga for Neck & Shoulders - Tension Relief ✨

Morning Yoga - Quickie

Morning Yoga - Quickie

FULL BODY YOGA (intermediate)

FULL BODY YOGA (intermediate)

Yoga for the Lower Back

Yoga for the Lower Back

Gratutide Meditation

Gratutide Meditation

Loving Kindness Meditation - 13 mins

Loving Kindness Meditation - 13 mins

Deep & Sweet Hip Opening Yoga - Quickie

Deep & Sweet Hip Opening Yoga - Quickie

Full Body Yoga Stretch

Full Body Yoga Stretch

Energizing Morning Yoga Flow

Energizing Morning Yoga Flow

Full Body Yoga - Quickie

Full Body Yoga - Quickie

Welcome to Yoga with Sina

Welcome to Yoga with Sina