Канал: body architectura

Supine hinge point training with sock

Supine hinge point training with sock

Upper CARs and spine

Upper CARs and spine

Wall kickstand deadlift with Rotation bias

Wall kickstand deadlift with Rotation bias

Doorway stretch

Doorway stretch

Shoulder flexion PAILs RAILs

Shoulder flexion PAILs RAILs

Standing Rack Shoulder External Rotation

Standing Rack Shoulder External Rotation

Hamstring Eccentrics

Hamstring Eccentrics

parallel bars press to handstand

parallel bars press to handstand

train your adductors #shorts

train your adductors #shorts

why do we do hip CARs? #shorts

why do we do hip CARs? #shorts

Active single arm hang #shorts

Active single arm hang #shorts

Lat tricep plank #shorts

Lat tricep plank #shorts

Shoulder adduction Eccentric Quasi Isometric

Shoulder adduction Eccentric Quasi Isometric

Alternating row

Alternating row

Alternating cable press

Alternating cable press

Spine + lower CARs

Spine + lower CARs

Physio ball tspine cars

Physio ball tspine cars

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Prone hip extension hovers

Prone hip extension hovers

Elevated pigeon

Elevated pigeon

Hip internal rotation - 9090

Hip internal rotation - 9090

Hip Internal Rotation - Side Lying

Hip Internal Rotation - Side Lying

Contralateral Box Step Up

Contralateral Box Step Up

Banded Hip External Rotation

Banded Hip External Rotation

Banded Hip internal rotation

Banded Hip internal rotation

Hip Extension Capsule CARs

Hip Extension Capsule CARs

Seated bilateral banded capsule CAR

Seated bilateral banded capsule CAR

Prone Swiss Ball Shoulder CARs

Prone Swiss Ball Shoulder CARs

GH IR overspeed eccentric catches

GH IR overspeed eccentric catches

short seated shoulder car

short seated shoulder car

Wall supported shoulder capsule CAR

Wall supported shoulder capsule CAR

FRS Internal Strength model - Input 6

FRS Internal Strength model - Input 6

9090 Hip ER PAILs RAILs

9090 Hip ER PAILs RAILs

9090 hip lift

9090 hip lift

Left side lying knee to knee

Left side lying knee to knee

Prone shoulder external rotation PAILs RAILs

Prone shoulder external rotation PAILs RAILs

PRI left pec stretch

PRI left pec stretch

Supine hip shift breathing

Supine hip shift breathing

Scapular pull apart

Scapular pull apart

Shoulder adduction PAILs RAILs

Shoulder adduction PAILs RAILs

Sleeper stretch internal rotation PAILs RAILs

Sleeper stretch internal rotation PAILs RAILs

shoulder screwdriver

shoulder screwdriver

Shoulder low external rotation

Shoulder low external rotation

Kickstand deadlift

Kickstand deadlift

Tibial external rotation PAILs RAILs

Tibial external rotation PAILs RAILs

High kneeling sits

High kneeling sits

Hip abduction passive range lift offs

Hip abduction passive range lift offs

foam roller bridge

foam roller bridge

FFE iso split squat opp arm reach

FFE iso split squat opp arm reach

Closed chain knee cars - Sliding

Closed chain knee cars - Sliding

Banded tibial capsule cars

Banded tibial capsule cars

90-90 transitions

90-90 transitions

1:2 kneeling Knee flexion pails rails

1:2 kneeling Knee flexion pails rails

Tibial internal rotation PAILs/RAILs

Tibial internal rotation PAILs/RAILs

kinstretch 1 - hip abduction, ankle inversion/eversion, ankle dorsiflexion

kinstretch 1 - hip abduction, ankle inversion/eversion, ankle dorsiflexion

wall/pole lat stretch

wall/pole lat stretch

down dog lat stretch

down dog lat stretch

squatting swimmers

squatting swimmers

bear swimmers/ alternating swimmers

bear swimmers/ alternating swimmers

90/90 external rotation + twist

90/90 external rotation + twist

hamstring pnf

hamstring pnf

straddle add/abduction

straddle add/abduction

Cossacks internal external rotation

Cossacks internal external rotation

internal/external rotation

internal/external rotation

lat activator

lat activator

down dog pushups

down dog pushups

squat extension

squat extension

kneeling twist

kneeling twist

mb iso flow

mb iso flow

pelvic positioning flow

pelvic positioning flow

internal external rotation flow

internal external rotation flow

recap flow

recap flow

Straight Leg Hip CARS w/slider

Straight Leg Hip CARS w/slider

straight leg CARS

straight leg CARS

wrist flexion p/r

wrist flexion p/r

unilateral Cuban rotation

unilateral Cuban rotation

spinal roll downs

spinal roll downs

prone bent arm extension

prone bent arm extension

supine IR w MB

supine IR w MB

Wrist rolls

Wrist rolls

squat + oh press

squat + oh press

standing hip CARS

standing hip CARS

Scapular ABCs with Slam ball

Scapular ABCs with Slam ball

Scapular ABCs with small ball

Scapular ABCs with small ball

rotational lunge

rotational lunge

Quick Fists

Quick Fists

Prone passive extension lifts

Prone passive extension lifts

lumbar tilts

lumbar tilts

Hamstring maximizer w staff

Hamstring maximizer w staff

hamstring maximizer w plate

hamstring maximizer w plate

Dorsal pushups

Dorsal pushups

Cuban Rotations @ wall

Cuban Rotations @ wall

tittibasana to handstand

tittibasana to handstand

yoga press to handstand

yoga press to handstand