Канал: Total Performance Physical Therapy

Hands Supported Banded Hip Flexion

Hands Supported Banded Hip Flexion

Foam Roller Hip Hinge

Foam Roller Hip Hinge

Hands Supported Pushup ISO Hand Lifts

Hands Supported Pushup ISO Hand Lifts

Hands Supported Forward Lunge

Hands Supported Forward Lunge

Ipsilateral Step Up

Ipsilateral Step Up

Hands Supported Foot Elevated Hip Abduction

Hands Supported Foot Elevated Hip Abduction

Hands Supported Foot on Box Knee Flexion

Hands Supported Foot on Box Knee Flexion

L Sidelying R Pushoff

L Sidelying R Pushoff

Prone 3 Way Shoulder Raise

Prone 3 Way Shoulder Raise

Grounded Modified Side Plank Breathing

Grounded Modified Side Plank Breathing

Split Stance SA Low to High Row

Split Stance SA Low to High Row

SL Foam Roller Glute Bridge

SL Foam Roller Glute Bridge

Mini Squat Stance SA Cable Row w:Reach

Mini Squat Stance SA Cable Row w:Reach

MB Lateral Roll and Reach

MB Lateral Roll and Reach

Wide Stance Cable Rotations

Wide Stance Cable Rotations

Hanging Leg Raises

Hanging Leg Raises

Feet Anchored DB Sit Ups

Feet Anchored DB Sit Ups

Extensive Squared Up Rotational Scoop Toss

Extensive Squared Up Rotational Scoop Toss

Alternating Reverse Lunge w:KB Catch

Alternating Reverse Lunge w:KB Catch

Ab Wheel

Ab Wheel

Hands Supported Split Stance Hip Airplane

Hands Supported Split Stance Hip Airplane

Dynamic Doorframe Lat Stretch

Dynamic Doorframe Lat Stretch

Wall Supported Hip Load to SL Calf Raise

Wall Supported Hip Load to SL Calf Raise

Forearms Supported Child's Pose Breathing

Forearms Supported Child's Pose Breathing

Wall Supported Anterior Tib Raise

Wall Supported Anterior Tib Raise

Front Foot Knee Bent Wall Calf Stretch

Front Foot Knee Bent Wall Calf Stretch

Elevated Kickstand KB Deadlift

Elevated Kickstand KB Deadlift

Lateral Line Hops

Lateral Line Hops

Forward:Backward Line Hops

Forward:Backward Line Hops

Rotational Cable Press

Rotational Cable Press

MB FRC Spine CARs

MB FRC Spine CARs

Double Leg Wall Press Abs

Double Leg Wall Press Abs

Foot on Box Knee Flexion w:Tib IR and Fem ER

Foot on Box Knee Flexion w:Tib IR and Fem ER

Step Back Offset MB Slam

Step Back Offset MB Slam

Retro Walk Reverse Kickstand RDL

Retro Walk Reverse Kickstand RDL

KB Switch Lateral Squat

KB Switch Lateral Squat

Inside Foot Forward 3D Strap Hip Airplane

Inside Foot Forward 3D Strap Hip Airplane

Birddog

Birddog

Feet on Box:Wall SL Glute Bridge

Feet on Box:Wall SL Glute Bridge

Elbow on Bench Weighted Extension Stretch

Elbow on Bench Weighted Extension Stretch

Ulnar Nerve Glide

Ulnar Nerve Glide

Seated Weighted Elbow Extension Stretching

Seated Weighted Elbow Extension Stretching

Seated Concentration Curl

Seated Concentration Curl

SA Preacher Curl

SA Preacher Curl

Cable Elbow Flexion Stretching

Cable Elbow Flexion Stretching

Hands Supported Lateral Step Down

Hands Supported Lateral Step Down

Eccentric Pullups

Eccentric Pullups

Feet on Wall/Box 90/90 Hip Bridge w/Adductor Squeeze and Bent Elbow Reach

Feet on Wall/Box 90/90 Hip Bridge w/Adductor Squeeze and Bent Elbow Reach

Feet Supported Hanging

Feet Supported Hanging

90/90 Feet on Wall/Box w/Adductor Squeeze

90/90 Feet on Wall/Box w/Adductor Squeeze

90:90 Feet on Wall w:Bent Elbow Reach and Adductor Squeeze

90:90 Feet on Wall w:Bent Elbow Reach and Adductor Squeeze

Contralateral Curtsey Step Down

Contralateral Curtsey Step Down

Hands Supported Eccentric Pushup

Hands Supported Eccentric Pushup

1/2 Kneeling Wall Reference Rotation w/Reach

1/2 Kneeling Wall Reference Rotation w/Reach

L Foam Roller Squeeze Deadbug

L Foam Roller Squeeze Deadbug

Extensive Rotational Scoop Toss w:Stable Head

Extensive Rotational Scoop Toss w:Stable Head

Feet on Ramp Stick Supported Mini Wall Squat w:Adductor Squeeze

Feet on Ramp Stick Supported Mini Wall Squat w:Adductor Squeeze

Hooklying Breathing w:L Bent Elbow Reach and Adductor Squeeze

Hooklying Breathing w:L Bent Elbow Reach and Adductor Squeeze

Heels Elevated plates Cable Box Squat

Heels Elevated plates Cable Box Squat

Feet on Wall Glute Bridge ISO March w:Double Arm Reach

Feet on Wall Glute Bridge ISO March w:Double Arm Reach

SA Tricep Extension

SA Tricep Extension

Extensive Bent Over MB Chest Pass

Extensive Bent Over MB Chest Pass

Hands Supported FFE SL RDL to Knee Drive

Hands Supported FFE SL RDL to Knee Drive

Hands Supported Pushup ISO Rotation

Hands Supported Pushup ISO Rotation

SA Alternating KB Deadlift

SA Alternating KB Deadlift

SA KB Rack Carry

SA KB Rack Carry

PVC Assisted Shoulder Flexion

PVC Assisted Shoulder Flexion

PVC Assisted Shoulder Abduction:Adduction

PVC Assisted Shoulder Abduction:Adduction

PVC Assisted Shoulder IR:ER

PVC Assisted Shoulder IR:ER

Offset Doorframe Lat Stretch

Offset Doorframe Lat Stretch

Mini Wall Squat ISO w:PVC Support Breathing

Mini Wall Squat ISO w:PVC Support Breathing

Seated SA Cable Row w:Head Turn

Seated SA Cable Row w:Head Turn

Hands Supported SA High Row

Hands Supported SA High Row

Foot Elevated Goblet Box Squat

Foot Elevated Goblet Box Squat

Birddog ISO Hold

Birddog ISO Hold

Birddog Cross Connect

Birddog Cross Connect

Hooklying Banded Hamstring Stretch

Hooklying Banded Hamstring Stretch

SA DB Waiters Carry

SA DB Waiters Carry

1:2 Kneeling SA High to Low Cable Row w:Reach

1:2 Kneeling SA High to Low Cable Row w:Reach

PVC Vertical Assisted Elbow Flexion:Extension

PVC Vertical Assisted Elbow Flexion:Extension

Seated SL Leg Extension

Seated SL Leg Extension

SL Hamstring Curl w:Tib IR

SL Hamstring Curl w:Tib IR

Offset MB Slam

Offset MB Slam

MB Drop Squat Catch

MB Drop Squat Catch

Hollow Hold KB Crunch

Hollow Hold KB Crunch

Backwards March

Backwards March

Leg Lift to Rotational MB Slam

Leg Lift to Rotational MB Slam

Suitcase Carry w:Arm Swing

Suitcase Carry w:Arm Swing

SL Rotational Jump to 2 Leg Landing

SL Rotational Jump to 2 Leg Landing

Banded Hip Turn

Banded Hip Turn

1 Handle 3D Strap Hip:Trunk Separation

1 Handle 3D Strap Hip:Trunk Separation

1 Handle 3D Strap Golf Swing

1 Handle 3D Strap Golf Swing

Hands on Shoulders Golf Swing

Hands on Shoulders Golf Swing

Hands on Shoulders 3D Strap Rotation

Hands on Shoulders 3D Strap Rotation

Seated Back Supported Alternating DB Curls

Seated Back Supported Alternating DB Curls

SMR Posterior Tibialis

SMR Posterior Tibialis

Supine SL Wall Calf Raise

Supine SL Wall Calf Raise

Supine SL Wall Calf Raise ISO Hold

Supine SL Wall Calf Raise ISO Hold

90:90 Banded ER:IR ISO Walkouts

90:90 Banded ER:IR ISO Walkouts

Lax Ball Triceps w:pin and stretch

Lax Ball Triceps w:pin and stretch

90:90 ER:IR ISO Holds

90:90 ER:IR ISO Holds

Wall Walk Hip Hinge

Wall Walk Hip Hinge

Hands Supported Offset Posterior Hip Capsule Stretch

Hands Supported Offset Posterior Hip Capsule Stretch

SL Wall Squat ISO

SL Wall Squat ISO

Leg Extension

Leg Extension

KB SMR Distal Hamstrings

KB SMR Distal Hamstrings

Hands Supported Scissor Pogos

Hands Supported Scissor Pogos

Hamstring Curl

Hamstring Curl

Foam Roll ITB

Foam Roll ITB

Downward Dog w:Pedals

Downward Dog w:Pedals

ISO Straight Arm Pressdown

ISO Straight Arm Pressdown

ISO Bicep Curl

ISO Bicep Curl

2 Finger BIcep Curl ISO

2 Finger BIcep Curl ISO

Foot in Front TIB IR TKE

Foot in Front TIB IR TKE

Contralateral Hands Supported Step Up

Contralateral Hands Supported Step Up

BW Reverse Kickstand RDL

BW Reverse Kickstand RDL

Hands Supported 303 Tempo Split Squats

Hands Supported 303 Tempo Split Squats

2 Band TKE

2 Band TKE

1:2 Kneeling R Glute Med Breathing

1:2 Kneeling R Glute Med Breathing

Sidelying Rib Smash

Sidelying Rib Smash

Hooklying R Pullover w:L Bent Elbow Reach

Hooklying R Pullover w:L Bent Elbow Reach

Hinge Squat Breathing

Hinge Squat Breathing

Feet on Ramp Cable Box Squat

Feet on Ramp Cable Box Squat

Bench Breathing

Bench Breathing

Foam Roller Tibial IR Mob

Foam Roller Tibial IR Mob

Feet on Ramp Cable Squat

Feet on Ramp Cable Squat

Hooklying Hamstring Squeezes

Hooklying Hamstring Squeezes

Supine Glute Squeezes

Supine Glute Squeezes

Seated Band Resisted Dorsiflexion

Seated Band Resisted Dorsiflexion

Z Sit Forward Walkout Stretch

Z Sit Forward Walkout Stretch

Z Sit ER w:Pad

Z Sit ER w:Pad

Hands Supported Top Down Split Squat ISO Hold

Hands Supported Top Down Split Squat ISO Hold

KB Armbar for Chest Expansion

KB Armbar for Chest Expansion

IR Biased Top Heavy Pron:Sup

IR Biased Top Heavy Pron:Sup

Hands Supported Foot Elevated Step Through

Hands Supported Foot Elevated Step Through

Foam Roller Glute Med Walkover

Foam Roller Glute Med Walkover

Forearms Supported Offset Posterior Hip Capsule Stretch

Forearms Supported Offset Posterior Hip Capsule Stretch

Towel Scrunches

Towel Scrunches

Banded Plantarflexion

Banded Plantarflexion

Banded Inversion

Banded Inversion

Banded Eversion

Banded Eversion

Lateral Plate Steps

Lateral Plate Steps

Seated MB Flexion:Extension

Seated MB Flexion:Extension

60:60 Breathing w:Low ER Reach

60:60 Breathing w:Low ER Reach

Heels Elevated ramp Goblet Split Squat

Heels Elevated ramp Goblet Split Squat

Forward Lunge Goblet Clean

Forward Lunge Goblet Clean

Offset Wall Squat ISO w:Reach

Offset Wall Squat ISO w:Reach

Hands Supported Hip Airplane

Hands Supported Hip Airplane

Hands Supported Heel Float Calf Raise w:Foam Roller Squeeze

Hands Supported Heel Float Calf Raise w:Foam Roller Squeeze

Dowel Supported Lateral Step Down

Dowel Supported Lateral Step Down

TRX Squats

TRX Squats

Mini Squat Breathing

Mini Squat Breathing

Contralateral Step Up

Contralateral Step Up

Self Toe Distraction

Self Toe Distraction

Hooklying Piriformis Stretch

Hooklying Piriformis Stretch

Heels Elevated ramp BW Box Squat w:Band

Heels Elevated ramp BW Box Squat w:Band

Glute Bridge ISO Banded ER

Glute Bridge ISO Banded ER

Foot on Box Knee Flexion w:Tibial Assist

Foot on Box Knee Flexion w:Tibial Assist

Banded Quadruped Fire Hydrant

Banded Quadruped Fire Hydrant

Suitcase Carry March

Suitcase Carry March

Hands Supported Toe Taps

Hands Supported Toe Taps

Hands Supported RFE Split Squat

Hands Supported RFE Split Squat

Alternating Hammer Curls

Alternating Hammer Curls

2 Point Tricep Extension

2 Point Tricep Extension

Banded ER Seated Desk Breathing

Banded ER Seated Desk Breathing

Mini Squat Stance Palloff Rotation w:Hips

Mini Squat Stance Palloff Rotation w:Hips

Low Box Lateral Shuffle slow, single rep

Low Box Lateral Shuffle slow, single rep

2 KB Rack March

2 KB Rack March

Supine Femoral Nerve Glide

Supine Femoral Nerve Glide

Seated Lateral Pulldown

Seated Lateral Pulldown

Narrow Stance Lateral Weight Shifting

Narrow Stance Lateral Weight Shifting

Modified Side Plank w:Towel Support

Modified Side Plank w:Towel Support

Hooklying SA Pullover w:Reach

Hooklying SA Pullover w:Reach

Seated Hip Shifts

Seated Hip Shifts

Seated Adductor Squeeze

Seated Adductor Squeeze

Wrist Distraction Mobilization

Wrist Distraction Mobilization

Pin:Stretch Ulnar Wrist Tendon

Pin:Stretch Ulnar Wrist Tendon

IR Bias Pronation:Supination

IR Bias Pronation:Supination

Seated SL Hamstring Curl

Seated SL Hamstring Curl

Foot Elevated BW Box Squat

Foot Elevated BW Box Squat

Foam Roller Tibial IR

Foam Roller Tibial IR

Seated Desk Breathing L Bias

Seated Desk Breathing L Bias

Seated Alternating Cable Row

Seated Alternating Cable Row

Doorframe IR Lat Stretch

Doorframe IR Lat Stretch

Contra:Ipsi Step Up

Contra:Ipsi Step Up

Split Stance Lift and Press

Split Stance Lift and Press

Hooklying DB IR:ER w:Head Turn

Hooklying DB IR:ER w:Head Turn

Sidelying Rib Smash w:Yoga Block

Sidelying Rib Smash w:Yoga Block

Heels Elevated (plates) Goblet Box Squat

Heels Elevated (plates) Goblet Box Squat

Band Assisted Knee Flexion

Band Assisted Knee Flexion

Backpack Pushups

Backpack Pushups

Backpack RFE Split Squat

Backpack RFE Split Squat

Backpack Lateral Squat

Backpack Lateral Squat

Backpack Lateral Lunge

Backpack Lateral Lunge

Forearms Supported Bear ISO

Forearms Supported Bear ISO

Seated SA Cable Row w:Head Turn and Dowel Reach

Seated SA Cable Row w:Head Turn and Dowel Reach

Offset TRX Hinge

Offset TRX Hinge

Seated SA Cable Row w:Alternating Reach and Adductor Squeeze

Seated SA Cable Row w:Alternating Reach and Adductor Squeeze

Foot on Wall Kickstand RDL

Foot on Wall Kickstand RDL

Band Assisted Quad Nordics

Band Assisted Quad Nordics