Канал: Jens

Singles for fun S190x1 B 120x1 D220x1 19-20/09/24

Singles for fun S190x1 B 120x1 D220x1 19-20/09/24

195 x4 26/04/24 low hype rpe 8

195 x4 26/04/24 low hype rpe 8

205kgx5 @93 in Sweden rpe 10 lol

205kgx5 @93 in Sweden rpe 10 lol

205kgx2 @92.5kg

205kgx2 @92.5kg

Squat 190kg rpe 8.5 26/06/17

Squat 190kg rpe 8.5 26/06/17

19/05/17 150kg 4x3 paused sumo first set

19/05/17 150kg 4x3 paused sumo first set

08/05/17 150kg 3x4 Pause Squat 09/05/17 165kg 5x6

08/05/17 150kg 3x4 Pause Squat 09/05/17 165kg 5x6

24/04/17 Pause Squat 25/04/17 Deadlift

24/04/17 Pause Squat 25/04/17 Deadlift

31/03/17 paused sumo 140kg x8

31/03/17 paused sumo 140kg x8

Training Diary

Training Diary

Training Vlog 4-11/01/16

Training Vlog 4-11/01/16

First Clip Sumo 185x3 Second Clip 190x4 31/12/16

First Clip Sumo 185x3 Second Clip 190x4 31/12/16

21/11/16 180kg 3x4 175kg 1x4

21/11/16 180kg 3x4 175kg 1x4

155x4x6 last set kinda easy

155x4x6 last set kinda easy

25/10/16 140kg 2x10

25/10/16 140kg 2x10

24/10/16 115kg 4x12 2 And 4 Set

24/10/16 115kg 4x12 2 And 4 Set

120x10x4 26/09/16 100kg set 3

120x10x4 26/09/16 100kg set 3

132.5x10 second set 27/09/16 100kg lightweight

132.5x10 second set 27/09/16 100kg lightweight

29/08/16 bench 100x8 @100kg

29/08/16 bench 100x8 @100kg

26/08/16 sumo 140kgx6 rpe v low, 100kg bw

26/08/16 sumo 140kgx6 rpe v low, 100kg bw

Sumo 140x4 after a load of shite mate 14/07/16

Sumo 140x4 after a load of shite mate 14/07/16

6/7/16 deadlift 200x1 160x3x3

6/7/16 deadlift 200x1 160x3x3

13/06/16 squat 165x10

13/06/16 squat 165x10

20/05/16 Low Bar 160x5 170x5 180x5 @101.5

20/05/16 Low Bar 160x5 170x5 180x5 @101.5

180x6 high bar 11/05/16 rpe 9.5 @102kg

180x6 high bar 11/05/16 rpe 9.5 @102kg

205x4 Deadlift 117.5x3 Bench 09/05/16

205x4 Deadlift 117.5x3 Bench 09/05/16

165x3 170x3 175x3 May The Forth Be With You 2016

165x3 170x3 175x3 May The Forth Be With You 2016

195x3 deadlift calm 03/05/16

195x3 deadlift calm 03/05/16

187.5x3 25/04/16

187.5x3 25/04/16

18/04/16 Last set of 3 with 180 180x3x5

18/04/16 Last set of 3 with 180 180x3x5

Deadlift 220x1 21/04/16 @102

Deadlift 220x1 21/04/16 @102

Squat 215x1 pr 21/04/16 @102

Squat 215x1 pr 21/04/16 @102

150x3 145x3 140x3 135x3 pause deads 24/02/16

150x3 145x3 140x3 135x3 pause deads 24/02/16

09/02/16 high bar 180x2 170x2x2 ~105kg on a cut

09/02/16 high bar 180x2 170x2x2 ~105kg on a cut

25.1.16 deadlift 180x3 and first set of 170x3x3

25.1.16 deadlift 180x3 and first set of 170x3x3

200kgx1 then 210kgx1 LB belted psyched up about 100kg

200kgx1 then 210kgx1 LB belted psyched up about 100kg

TnG 117.5x4 4/12/15 95-97kg

TnG 117.5x4 4/12/15 95-97kg

26/10/15 deadlift 175x4 then 175x5

26/10/15 deadlift 175x4 then 175x5

Skwert 150x10 fairly low RPE 19/10/15 (feeling very fatigues before hand)

Skwert 150x10 fairly low RPE 19/10/15 (feeling very fatigues before hand)

140kg tng band bench 09/09/15

140kg tng band bench 09/09/15

Hb belted 170x2 19/08/15

Hb belted 170x2 19/08/15

170x1x3 squat hb belted 4/08/15 1st set

170x1x3 squat hb belted 4/08/15 1st set

19/5/15 117.5kg tng single @93kg

19/5/15 117.5kg tng single @93kg

105kgx4 bench @9.5 @93kg 11/5/15

105kgx4 bench @9.5 @93kg 11/5/15

170kgx4 squat @8.5 @93kg 11/5/15

170kgx4 squat @8.5 @93kg 11/5/15

165kgx1 paused 2 count squat 8/5/15

165kgx1 paused 2 count squat 8/5/15

30/4/15 skwerts 180kgx3 belted RPE 9.5 @91kg

30/4/15 skwerts 180kgx3 belted RPE 9.5 @91kg

115kgx1 (second single of that day) @92kg 28/4/15

115kgx1 (second single of that day) @92kg 28/4/15

Form pull deadlift 24/415 180kg

Form pull deadlift 24/415 180kg

165kgx4 @92kg RPE 8.5 20/4/15

165kgx4 @92kg RPE 8.5 20/4/15

Nugget goal keeping lol

Nugget goal keeping lol