Канал: Semet Fitness

Ancestral Strength movements

Ancestral Strength movements

How To Work In To Revitalize

How To Work In To Revitalize

Minimalist Calisthenics + Sled . Functional Man strength

Minimalist Calisthenics + Sled . Functional Man strength

Fascial Stretches and Flow Work ( Class# 3

Fascial Stretches and Flow Work ( Class# 3

2 Old school lifts| w/ dumbbells Qi Gong Lifting

2 Old school lifts| w/ dumbbells Qi Gong Lifting

Pelican Dips | The best Bodyweight arm exercise

Pelican Dips | The best Bodyweight arm exercise

Pelican to floor curl | The best chest exercise for calisthenics

Pelican to floor curl | The best chest exercise for calisthenics

Iron Cross Journey Begins: Cross Pull Outs Floor Assisted.

Iron Cross Journey Begins: Cross Pull Outs Floor Assisted.

3 Powerful stretches for the upper body

3 Powerful stretches for the upper body

Primitive Medicine Certification Testimonial #motivation

Primitive Medicine Certification Testimonial #motivation

Triple 8 Iso Chin Ups

Triple 8 Iso Chin Ups

The best shoulder stretch Thoracic Extension: Spine Mobility

The best shoulder stretch Thoracic Extension: Spine Mobility

Waterfall Lizard 🦎 Crawl

Waterfall Lizard 🦎 Crawl

Animal Patterns That Can Challenge Anyone

Animal Patterns That Can Challenge Anyone

Internalizing Movement Nutrition, Our Safety & Tribe, Gut Health

Internalizing Movement Nutrition, Our Safety & Tribe, Gut Health

Master Your Fitness Time

Master Your Fitness Time

Stretching The Neck Will Change Your Life

Stretching The Neck Will Change Your Life

Calisthenics Trifecta for muscle

Calisthenics Trifecta for muscle

3 Leg Exercises For Locomotion

3 Leg Exercises For Locomotion

Every Mover masters ground work . Here are 3 mush try exercises

Every Mover masters ground work . Here are 3 mush try exercises

My new certification is a game changer for all health practioner

My new certification is a game changer for all health practioner

Dream Compass for higher health

Dream Compass for higher health

Exploring Ground work & Breathing

Exploring Ground work & Breathing

Breathwork! Workshops

Breathwork! Workshops

Day 2 of 28 Fix Your Hips with this | #functionalmovement #flexibility

Day 2 of 28 Fix Your Hips with this | #functionalmovement #flexibility

Stretch your spine activate your hips

Stretch your spine activate your hips

Secrets of wall training

Secrets of wall training

How A Wall Can Change your Fitness life

How A Wall Can Change your Fitness life

Locomotion For lower Back Strength #bodyweighttraining #functionalmovement #mobility

Locomotion For lower Back Strength #bodyweighttraining #functionalmovement #mobility

Calisthenics Holistically | Qdr push ups advanced #functionalmovement #bodyweighttraining

Calisthenics Holistically | Qdr push ups advanced #functionalmovement #bodyweighttraining

Improve the quality of your legs

Improve the quality of your legs

Tips for improving your squat day 6 of flexibility

Tips for improving your squat day 6 of flexibility

Materials For Expanding Calisthenics| Pure Bodyweight Fitness #2

Materials For Expanding Calisthenics| Pure Bodyweight Fitness #2

Creative Mobility Outdoors| Pure Bodyweight Fitness #1

Creative Mobility Outdoors| Pure Bodyweight Fitness #1

The best diet you never heard of

The best diet you never heard of

Muscles You’ve never trained | Pure Bodyweight Fitness

Muscles You’ve never trained | Pure Bodyweight Fitness

Conditioning Tip For Heart Health

Conditioning Tip For Heart Health

Different Angles | creative bodyweight training

Different Angles | creative bodyweight training

Templ3ofhealth Worldwide Nutrition Concepts

Templ3ofhealth Worldwide Nutrition Concepts

The Best Calisthenics Quad Builder

The Best Calisthenics Quad Builder

Balancing Yin & Yang ~ Pure Bodyweight Fitness #3

Balancing Yin & Yang ~ Pure Bodyweight Fitness #3

Calisthenics | Hamstring exercise Razor Curls

Calisthenics | Hamstring exercise Razor Curls

Holistic Movement Space Update

Holistic Movement Space Update

Update on the studio space part 2

Update on the studio space part 2

Pocket Jefferson curls for a Healthy Spine

Pocket Jefferson curls for a Healthy Spine

Breathing Forms

Breathing Forms

Developing The Human Athlete Squat

Developing The Human Athlete Squat

Human Athlete | Restoring The Squat Sneak Preview

Human Athlete | Restoring The Squat Sneak Preview

How do you become the king 👑 of your life #fitness #breathe #conditioning #calisthenics #workout

How do you become the king 👑 of your life #fitness #breathe #conditioning #calisthenics #workout

This body weight move replaces the Leg Press

This body weight move replaces the Leg Press

The Benefits Of Crawling . Better than a gym

The Benefits Of Crawling . Better than a gym

Calisthenic Beginner Tips For Gymnastic Rings

Calisthenic Beginner Tips For Gymnastic Rings

Cold 🥶 Shower Therapy

Cold 🥶 Shower Therapy

All Of Mankind Must Know The 7 Principals Of Health!

All Of Mankind Must Know The 7 Principals Of Health!

The Best Cardio Your Missing Out On

The Best Cardio Your Missing Out On

Couples Calisthenic Leg Workout

Couples Calisthenic Leg Workout

Movement Therapy & Release #holistichealth #meditation #semetfitness

Movement Therapy & Release #holistichealth #meditation #semetfitness

Losing Weight Spiritually

Losing Weight Spiritually

Improve Spinal posture! Mobility Flow

Improve Spinal posture! Mobility Flow

Guided Meditation Workout🧘🏿 : Push-Ups #semetfitness #peace #meditation

Guided Meditation Workout🧘🏿 : Push-Ups #semetfitness #peace #meditation

Guided Workout Meditation 🧘‍♂️ : Lunges

Guided Workout Meditation 🧘‍♂️ : Lunges

The Nomadic Experience Ep.1 - Training, Chill Vibes In New York City 🏙️

The Nomadic Experience Ep.1 - Training, Chill Vibes In New York City 🏙️

Breathwork & Meditation 🧘🏿 #holistichealth #breathe #meditation

Breathwork & Meditation 🧘🏿 #holistichealth #breathe #meditation

The Healthiest Exercise! Upgraded #semetfitness #cardio #crawling #holistichealth #workout

The Healthiest Exercise! Upgraded #semetfitness #cardio #crawling #holistichealth #workout

Reverse Lunges & Cardio Conditioning

Reverse Lunges & Cardio Conditioning

Knee Saver Exercise #jointpain #kneepain #semetfitness

Knee Saver Exercise #jointpain #kneepain #semetfitness

The Cure To Chair Posture

The Cure To Chair Posture

Words Of Spiritual Refreshment

Words Of Spiritual Refreshment

Movement Studio On The Way

Movement Studio On The Way

2 Awakening Tips For Fat Loss

2 Awakening Tips For Fat Loss

Use this method for mental clarity + weight loss

Use this method for mental clarity + weight loss

Become Virtuous

Become Virtuous

How To Drink Water

How To Drink Water

Core Training Bodyweight Only

Core Training Bodyweight Only

Elbow Crawling For Tying The Core Together

Elbow Crawling For Tying The Core Together

Build Muscle With Weighted L-Sit Pull Ups

Build Muscle With Weighted L-Sit Pull Ups

Kettlebell Leg Hypertrophy & Mobility

Kettlebell Leg Hypertrophy & Mobility

Semet Goes Hard! Leadership talk

Semet Goes Hard! Leadership talk

Becoming A Spiritual Gentleman @AstroShaman-PernellBobby

Becoming A Spiritual Gentleman @AstroShaman-PernellBobby

Training Compilation 2021-2022

Training Compilation 2021-2022

Using Kettle Bells For Calisthenics #1

Using Kettle Bells For Calisthenics #1

Pro Tip For Steady Improvement In All Exercises

Pro Tip For Steady Improvement In All Exercises

2 Exercises To Improve All Your Movements

2 Exercises To Improve All Your Movements

Advanced Calisthenics #3: Bodyline drills

Advanced Calisthenics #3: Bodyline drills

Advanced Calisthenics: Chest Flys Elevated

Advanced Calisthenics: Chest Flys Elevated

Ring Flow @uptownmovement4979

Ring Flow @uptownmovement4979

Advanced Calisthenics #2: Human Flag Flow

Advanced Calisthenics #2: Human Flag Flow

Kettlebell Muscle Complex

Kettlebell Muscle Complex

Kettlebell Z-Press | For Core & Overhead Stability

Kettlebell Z-Press | For Core & Overhead Stability

Lu Raises

Lu Raises

The Summit Of Sweat | Kettlebell Training Challenge

The Summit Of Sweat | Kettlebell Training Challenge

Squat & Bicep Curls| Bun's & Guns Kettlebell Training

Squat & Bicep Curls| Bun's & Guns Kettlebell Training

This is not easy Kettlebell workout

This is not easy Kettlebell workout

Kettlebell Conditioning | Armor Complex

Kettlebell Conditioning | Armor Complex

Testimonial: The Semet Focus Workshop

Testimonial: The Semet Focus Workshop

Testimonial: The Semet Focus Workshop

Testimonial: The Semet Focus Workshop

The Semet Focus Workshop

The Semet Focus Workshop

Better Than Barbell Curls | Advanced Calisthenics

Better Than Barbell Curls | Advanced Calisthenics

Weighted Chin Up 155lbs| 70kg

Weighted Chin Up 155lbs| 70kg

Meditative Flip Squats With Kettlebells

Meditative Flip Squats With Kettlebells

Weighted Ring Muscle Ups / 24Kg

Weighted Ring Muscle Ups / 24Kg

30s Hang + Pull Up For 10 Reps. Never Let Go

30s Hang + Pull Up For 10 Reps. Never Let Go

Weighted Ring Chin UPS 30Kg × 10 Reps

Weighted Ring Chin UPS 30Kg × 10 Reps

Walk Backwards 🔙 For Healthier Knees

Walk Backwards 🔙 For Healthier Knees

The Perfect L-Sit Muscle Up

The Perfect L-Sit Muscle Up

L-Sit Chin UPS | Bicep Growth

L-Sit Chin UPS | Bicep Growth

Masters Of Calisthenics With Eddie Stockton

Masters Of Calisthenics With Eddie Stockton

Accumulation Vs Intensification Program

Accumulation Vs Intensification Program

Ampilfiy Your Bodyweight Training With This

Ampilfiy Your Bodyweight Training With This

Rocking Push Ups

Rocking Push Ups

It All Starts With One Chin Up

It All Starts With One Chin Up

Build These Muscles For A YouthFul Body

Build These Muscles For A YouthFul Body

Slow Muscle Up Action | False Grip

Slow Muscle Up Action | False Grip

Practice Success With Fitness

Practice Success With Fitness

How To Utilize Mobility For Long Term Success

How To Utilize Mobility For Long Term Success

Organize Your Training With These 5 Pattern

Organize Your Training With These 5 Pattern

Combining Calisthenics + Kettlebell's || Crossover Carry Effect

Combining Calisthenics + Kettlebell's || Crossover Carry Effect

Maltese Dumbbell Press | Lifting Weights For Calisthenics

Maltese Dumbbell Press | Lifting Weights For Calisthenics

The Most Difficult Oblique Calisthenic Exercise.

The Most Difficult Oblique Calisthenic Exercise.

Back Strengthener QL Muscles

Back Strengthener QL Muscles

Ring One Arm Chin Ups 3 Reps

Ring One Arm Chin Ups 3 Reps

L- Sit Muscle Ups | Iron Cross Trainers

L- Sit Muscle Ups | Iron Cross Trainers

Lower Abs Developer • Garhammer Raise

Lower Abs Developer • Garhammer Raise

Iron Cross Block Pulls - Advanced Strength Skills For The Non Gymnast!

Iron Cross Block Pulls - Advanced Strength Skills For The Non Gymnast!

The Toughest Calisthenics Chest Workout

The Toughest Calisthenics Chest Workout

New Ring Push Up For Strength Gains

New Ring Push Up For Strength Gains

Advanced Push Up For Strength Gains

Advanced Push Up For Strength Gains

The Best Bodyweight Only Core Exercises• Progressions To Ab Wheel Roll Out • Awaken The Core Part 2

The Best Bodyweight Only Core Exercises• Progressions To Ab Wheel Roll Out • Awaken The Core Part 2

Awaken The Core With Productive Ab Training. Progression List

Awaken The Core With Productive Ab Training. Progression List

Heal Back Pain Part 2 • Butt Walking

Heal Back Pain Part 2 • Butt Walking

Heal Low Back Pain • QL Walks

Heal Low Back Pain • QL Walks

Holiday Minimalist Training | Youth Muscles | Stronger Butt

Holiday Minimalist Training | Youth Muscles | Stronger Butt

Morning Movement Flow Better Than Coffee ☕

Morning Movement Flow Better Than Coffee ☕

Holiday Minimalist Training | Exploring Downward Dog 🐕

Holiday Minimalist Training | Exploring Downward Dog 🐕

Holidays Minimalist Training Series

Holidays Minimalist Training Series

Rob Calisthenics Online Client

Rob Calisthenics Online Client

Semet Fitness Training Mix | 2022 On The Rise

Semet Fitness Training Mix | 2022 On The Rise

Calisthenics Chest Workout | Not For Amateurs

Calisthenics Chest Workout | Not For Amateurs

Strict Muscle 💪🏿 Up No Momentum

Strict Muscle 💪🏿 Up No Momentum

Kettlebell's For Cardio & Strength | The Everest Complex

Kettlebell's For Cardio & Strength | The Everest Complex

Kettlebell Ascending Ladder 🪜|| Holiday Burner

Kettlebell Ascending Ladder 🪜|| Holiday Burner

Toxic Work & Hustle

Toxic Work & Hustle

Ring Routine: Develop Full Body Tension Control

Ring Routine: Develop Full Body Tension Control

2 Tips To Improve Your Push Up

2 Tips To Improve Your Push Up

Calistenia Para Mujeres

Calistenia Para Mujeres

Weak Leg Savior Brutal Leg Workout #1 | Bodyweight Bodybuilding

Weak Leg Savior Brutal Leg Workout #1 | Bodyweight Bodybuilding

Strengthen & Restore Everything With This Move!

Strengthen & Restore Everything With This Move!

Build Super Strong Shoulders | Advanced Hanging Drill

Build Super Strong Shoulders | Advanced Hanging Drill

Concejo #1 Para Sentadilla

Concejo #1 Para Sentadilla

Identifying Health

Identifying Health

Rutina Para Los Hombros • Semet En Español

Rutina Para Los Hombros • Semet En Español

Crawling Endurance 9minutes

Crawling Endurance 9minutes

1 Arm Leg Raises & Compression hold | V-Sit Training

1 Arm Leg Raises & Compression hold | V-Sit Training

Reverse Muscle Up |

Reverse Muscle Up |

Deconstructing The One Arm Chin Up pt2

Deconstructing The One Arm Chin Up pt2

Deconstructing The One Arm Chin Up Pt 1

Deconstructing The One Arm Chin Up Pt 1

Ring One Arm Chin Ups

Ring One Arm Chin Ups

Muscle Ups On The Beach

Muscle Ups On The Beach

Ring Routine For Bigger Arms With Calisthenics

Ring Routine For Bigger Arms With Calisthenics

22 One Arm Push Ups Left Arm & 18 With The Right

22 One Arm Push Ups Left Arm & 18 With The Right

Body Weight Flow For Powerful Obliques Glutes & Shoulders

Body Weight Flow For Powerful Obliques Glutes & Shoulders

Body Weight Flow For All Around Core Strengthening

Body Weight Flow For All Around Core Strengthening

How To Know When Your Ready to Move Out Of The Beginner Phase. Calisthenics

How To Know When Your Ready to Move Out Of The Beginner Phase. Calisthenics

What Level Are You In Calisthenics? Your Bodyweight Training Rank

What Level Are You In Calisthenics? Your Bodyweight Training Rank

Structural Integrity With Calisthenics

Structural Integrity With Calisthenics

The Ultimate Rehab Exercise

The Ultimate Rehab Exercise

How To Always Have A Productive Workout!

How To Always Have A Productive Workout!

Sensory Warm Ups For A Better. Training Session

Sensory Warm Ups For A Better. Training Session

International Kettlebell Fitness Federation - IKFF Test level 1 Completion

International Kettlebell Fitness Federation - IKFF Test level 1 Completion

Hamstring Pain ? Try Hinge Pumps

Hamstring Pain ? Try Hinge Pumps

Deconstructing The Pistol Squat Part 2

Deconstructing The Pistol Squat Part 2

Simple & Effective Calisthenics Workout.

Simple & Effective Calisthenics Workout.

Relieve Golfers & Tennis Elbow Tendinitis Using Beach Sand

Relieve Golfers & Tennis Elbow Tendinitis Using Beach Sand

Sphinx Pose For Posture Restoration

Sphinx Pose For Posture Restoration

5 Positions To Help Combat Sitting & Restore Posture

5 Positions To Help Combat Sitting & Restore Posture

Mobility For Healthier Shoulders & Spine

Mobility For Healthier Shoulders & Spine

Bird Roll | Lateral & Rotary Core Strength

Bird Roll | Lateral & Rotary Core Strength

Total Body Reset & Knitting The Body

Total Body Reset & Knitting The Body

Superior Lower Body Resilience

Superior Lower Body Resilience

Your Freedom Is in Question

Your Freedom Is in Question

Egg Roll | Restoring The Vestibular System

Egg Roll | Restoring The Vestibular System

S.Y.T Semet Youth Training Animal Crawls

S.Y.T Semet Youth Training Animal Crawls

The Neck Mobility Series | Better Posture

The Neck Mobility Series | Better Posture

Advanced Animal/ Primal Exercises |

Advanced Animal/ Primal Exercises |

Ring Support Swings

Ring Support Swings

Mid Back Pain | Exercise Solution

Mid Back Pain | Exercise Solution

Deconstructing The Pistol Squat Part 1!

Deconstructing The Pistol Squat Part 1!

Stop Playing The Victim!!! | Thoughts From A Washington Heights Native

Stop Playing The Victim!!! | Thoughts From A Washington Heights Native

3 Pillars Of Human Thinking

3 Pillars Of Human Thinking

How To Do The Hardstyle Kettlebell Swing & 2 Drills To Improve

How To Do The Hardstyle Kettlebell Swing & 2 Drills To Improve

The Best Kettlebell Press | Functional Shoulders, Core & Hips

The Best Kettlebell Press | Functional Shoulders, Core & Hips

Building Mass With Kettle Bells & Calisthenics

Building Mass With Kettle Bells & Calisthenics

Improve Hip Mobility & Leg Strength

Improve Hip Mobility & Leg Strength

How To Fix Tricep Tendonitis | Part 2 | Elbow Pain

How To Fix Tricep Tendonitis | Part 2 | Elbow Pain

How To Fix Tricep Tendonitis | Part 1 | Elbow Pain

How To Fix Tricep Tendonitis | Part 1 | Elbow Pain

Elbow Bridges For Spine Health

Elbow Bridges For Spine Health

Seated Diaphragm Sucking, Massaging and Stomach waves

Seated Diaphragm Sucking, Massaging and Stomach waves

Kettlebell & Calisthenics | For A Healither Upper Body

Kettlebell & Calisthenics | For A Healither Upper Body

2 Highly Underrated & Productive Core Exercises

2 Highly Underrated & Productive Core Exercises

Self Massaging The Forearms For Healthy Wrists

Self Massaging The Forearms For Healthy Wrists