Канал: SoCal Powerlifting

Low bar squat tips #socalpowerlifting

Low bar squat tips #socalpowerlifting

Friendly reminder not to jam the SBB into the bar holder if there’s no room

Friendly reminder not to jam the SBB into the bar holder if there’s no room

Do your shoulders ever bug you on bench press?

Do your shoulders ever bug you on bench press?

Trying to lock in a better deadlift warm-up routine? Watch this!

Trying to lock in a better deadlift warm-up routine? Watch this!

SoCal Powerlifting Live Stream

SoCal Powerlifting Live Stream

Thanksgiving Throwdown

Thanksgiving Throwdown

BENCH WARM UP

BENCH WARM UP

SoCal Powerlifting Live Stream

SoCal Powerlifting Live Stream

SoCal Powerlifting Live Stream

SoCal Powerlifting Live Stream

SoCal Powerlifting Live Stream

SoCal Powerlifting Live Stream

SoCal Powerlifting Live Stream

SoCal Powerlifting Live Stream

Don’t skip the warm-up!

Don’t skip the warm-up!

TOP SET

TOP SET

HYPED LIFTERS VS CALM LIFTERS!

HYPED LIFTERS VS CALM LIFTERS!

Why straight sets should be used in your training

Why straight sets should be used in your training

Friendly reminder

Friendly reminder

Why can this method help increase your strength and performance?

Why can this method help increase your strength and performance?

When you tell yourself you'll hit leg day tomorrow... and then tomorrow comes.

When you tell yourself you'll hit leg day tomorrow... and then tomorrow comes.

Are you a mixed-grip deadlifter?

Are you a mixed-grip deadlifter?

The misconceptions about trap bars #powerlifting

The misconceptions about trap bars #powerlifting

Can you relate? #powerlifting

Can you relate? #powerlifting

Missed workouts

Missed workouts

Neutral Grip vs Overhand #powerlifting

Neutral Grip vs Overhand #powerlifting

PIVIOT

PIVIOT

Learn how weighted side planks can teach you, proper bracing mechanics, by Coach Alex

Learn how weighted side planks can teach you, proper bracing mechanics, by Coach Alex

Easiest way to do banded deadlift by Coach Seb

Easiest way to do banded deadlift by Coach Seb

The triceps' extension grip by Coach Alex

The triceps' extension grip by Coach Alex

Gym memes

Gym memes

Deadlifting quick tip by Coach Seb

Deadlifting quick tip by Coach Seb

How much rest time should you be taking between sets?

How much rest time should you be taking between sets?

5 PM is when the real chaos begins!

5 PM is when the real chaos begins!

JOINT POSITIONING BY COACH SEB

JOINT POSITIONING BY COACH SEB

Crush Your Close Grip Larson Press with This Easy Tip | Coach Alex #powerlifting

Crush Your Close Grip Larson Press with This Easy Tip | Coach Alex #powerlifting

Are you tired of biceps curls feeling less effective?

Are you tired of biceps curls feeling less effective?

How to Build Strength in the Powerlifts

How to Build Strength in the Powerlifts

Can't help but let loose!🙈

Can't help but let loose!🙈

Patient Sumo Deadlift Tips

Patient Sumo Deadlift Tips

SoCal Powerlifting - Lateral Raise Workout (Coach Tim)

SoCal Powerlifting - Lateral Raise Workout (Coach Tim)

Commit to something greater than yourself ✨

Commit to something greater than yourself ✨

SoCal Powerlifting - Lat Pull Down (Coach Sebastian)

SoCal Powerlifting - Lat Pull Down (Coach Sebastian)

SoCal Powerlifting - Bench Press Plateau (by Coach Sebastian)

SoCal Powerlifting - Bench Press Plateau (by Coach Sebastian)

Who can relate?

Who can relate?

SoCal Powerlifting - Barbell Movements (by Coach Alex)

SoCal Powerlifting - Barbell Movements (by Coach Alex)

the straight bar lat pulldown vs neutral grip 🤔

the straight bar lat pulldown vs neutral grip 🤔

Alex's legacy tee is lookin kinda small 😅

Alex's legacy tee is lookin kinda small 😅

5:30pm on a monday

5:30pm on a monday

the half kneeling single arm latpulldown 👀

the half kneeling single arm latpulldown 👀

How to dumbbell bench press more 💪 #fittips #gymtips

How to dumbbell bench press more 💪 #fittips #gymtips

getting stronger: 😃 | also getting stronger: 👹

getting stronger: 😃 | also getting stronger: 👹

Introducing Legacy Tees!

Introducing Legacy Tees!

Member appreciation day!

Member appreciation day!

me @ the gym

me @ the gym

Overcoming a bench plateau #powerlifting

Overcoming a bench plateau #powerlifting

Demi's story as a new powerlifter!

Demi's story as a new powerlifter!

Maintaining tension in the squat #powerlifter #powerlifting

Maintaining tension in the squat #powerlifter #powerlifting

PULL FOR PUPS 2024

PULL FOR PUPS 2024

Supersetting is so UNDERRATED

Supersetting is so UNDERRATED

Karen’s USAPL SoCal Summer Smash Recap!

Karen’s USAPL SoCal Summer Smash Recap!

John’s USAPL SoCal Summer Smash Recap!

John’s USAPL SoCal Summer Smash Recap!

Strengthening Tight Obliques 💪 #powerlifting #obliques

Strengthening Tight Obliques 💪 #powerlifting #obliques

How Powerlifting Weight Classes Work #powerlifting #powerlifter

How Powerlifting Weight Classes Work #powerlifting #powerlifter

Caitlin’s USAPL SoCal Summer Smash Meet Recap!

Caitlin’s USAPL SoCal Summer Smash Meet Recap!

Glute Ham Raise (GHR) Progressions

Glute Ham Raise (GHR) Progressions

Copenhagen Plank Progressions #adductors

Copenhagen Plank Progressions #adductors

Choosing a Bench Press Rack Height #powerlifting

Choosing a Bench Press Rack Height #powerlifting

45 Degree Hip Extension Zerchers

45 Degree Hip Extension Zerchers

Exclusive Interview with ROCKY!🐶

Exclusive Interview with ROCKY!🐶

2024 USAPL SoCal Summer Smash 🔥

2024 USAPL SoCal Summer Smash 🔥

Justin's USAPL SoCal Summer Smash Meet Recap & Tips for First Timers!

Justin's USAPL SoCal Summer Smash Meet Recap & Tips for First Timers!

What is a Spoto Press? #benchpress #powerlifting

What is a Spoto Press? #benchpress #powerlifting

How to Choose the Correct Squat Rack Height #powerlifting

How to Choose the Correct Squat Rack Height #powerlifting

POWERLIFTING GYM ETTIQUITE

POWERLIFTING GYM ETTIQUITE

Can't Maintain Balance on Squat? #powerlifting #squats #legday

Can't Maintain Balance on Squat? #powerlifting #squats #legday

Bulgarian Split Squat Mistakes ❌

Bulgarian Split Squat Mistakes ❌

Why do powerlifters use carpet for bench? 🤨 #powerlifting #benchpress

Why do powerlifters use carpet for bench? 🤨 #powerlifting #benchpress

Still doing 5x5 for powerlifting?😳

Still doing 5x5 for powerlifting?😳

STOP thinking "KNEES OUT" while squatting! #powerlifting #powerlifter

STOP thinking "KNEES OUT" while squatting! #powerlifting #powerlifter

Jackie's USAPL SoCal Summer Smash Meet Recap + Tips! #powerlifting

Jackie's USAPL SoCal Summer Smash Meet Recap + Tips! #powerlifting

2024 USAPL SoCal Summer Smash DAY 2

2024 USAPL SoCal Summer Smash DAY 2

2024 USAPL SoCal Summer Smash | Day 1

2024 USAPL SoCal Summer Smash | Day 1

How to ACTUALLY spot a squat (with two spotters) #powerlifting

How to ACTUALLY spot a squat (with two spotters) #powerlifting

Choosing the proper squat rack height #powerlifting #gymworkout #tutorial

Choosing the proper squat rack height #powerlifting #gymworkout #tutorial

Squat Warmups

Squat Warmups

Tim's Low Bar Squat Guide

Tim's Low Bar Squat Guide

Tim's Bench Guide!

Tim's Bench Guide!

Tim's Squat Bracing Guide

Tim's Squat Bracing Guide

Tim's Conventional Deadlift Guide

Tim's Conventional Deadlift Guide

HITTING DEPTH IN THE SQUAT #powerlifting #powerlifter # #gymworkout

HITTING DEPTH IN THE SQUAT #powerlifting #powerlifter # #gymworkout

The ARSENAL STRENGTH Lying Leg Curl #gymworkout #gymlife #motivation

The ARSENAL STRENGTH Lying Leg Curl #gymworkout #gymlife #motivation

SLACK PULL IN THE DEADLIFT #powerlifting #gymworkout #deadlift

SLACK PULL IN THE DEADLIFT #powerlifting #gymworkout #deadlift

cable shoulder workout #shoulderworkout

cable shoulder workout #shoulderworkout

QUICK arm blasting workout #armsworkout #armworkout #motivation

QUICK arm blasting workout #armsworkout #armworkout #motivation

are squats actually good for glute growth? #gluteworkout

are squats actually good for glute growth? #gluteworkout

my brain during a workout #gymmemes #fitnesshumor

my brain during a workout #gymmemes #fitnesshumor

what to expect in a powerlifting peaking block #powerliftingcompetition

what to expect in a powerlifting peaking block #powerliftingcompetition

me when my lifts arent moving well #gymmemes #fitnesshumor

me when my lifts arent moving well #gymmemes #fitnesshumor

when the preworkout starts hitting #gymmemes #fitnesshumor

when the preworkout starts hitting #gymmemes #fitnesshumor

the dual pulley lat pulldown || arsenal strength

the dual pulley lat pulldown || arsenal strength

the difference between a 10mm and 13mm powerlifting belt #powerlifting

the difference between a 10mm and 13mm powerlifting belt #powerlifting

do powerlifters need to do core work? #powerlifting

do powerlifters need to do core work? #powerlifting

an example of a real powerlifting workout! #powerlifting #powerliftinglife

an example of a real powerlifting workout! #powerlifting #powerliftinglife

still powerlifting without a plan?

still powerlifting without a plan?

THE FRONT FOOT ELEVATED SPLIT SQUATS #gluteworkout

THE FRONT FOOT ELEVATED SPLIT SQUATS #gluteworkout

my parents when I tell them how long I spend at the gym #gymmemes #fitnessmemes

my parents when I tell them how long I spend at the gym #gymmemes #fitnessmemes

when you eat too much before the gym #powerlifting #gymmemes #fitnessmemes

when you eat too much before the gym #powerlifting #gymmemes #fitnessmemes

should I be squatting high bar or low bar? #powerlifting #squats

should I be squatting high bar or low bar? #powerlifting #squats

fix your lateral raises #shoulderworkout #delts

fix your lateral raises #shoulderworkout #delts

how many warmups should you be doing? #powerlifting #gymlife #powerlifter

how many warmups should you be doing? #powerlifting #gymlife #powerlifter

what do you NEED to be a powerlifter? #powerlifting #powerliftingmotivation

what do you NEED to be a powerlifter? #powerlifting #powerliftingmotivation

feeling squats in your low back? #powerlifting #squats #squatpain

feeling squats in your low back? #powerlifting #squats #squatpain

ssb do's and don'ts #powerlifting #squats

ssb do's and don'ts #powerlifting #squats

should you be using a deadlift bar?#powerlifting #powerlifter

should you be using a deadlift bar?#powerlifting #powerlifter

wholesome coach & lifter reaction #powerlifting #powerlifter #powerliftingcompetition

wholesome coach & lifter reaction #powerlifting #powerlifter #powerliftingcompetition

Of course we skip our core work. #powerlifting #powerlifters #fitnessmeme

Of course we skip our core work. #powerlifting #powerlifters #fitnessmeme

Growing your lats and upper back with seated rows #lifting #gymlife

Growing your lats and upper back with seated rows #lifting #gymlife

THE MOST NEGLECTED MUSCLE IN POWERLIFTING #powerlifting #powerlifter

THE MOST NEGLECTED MUSCLE IN POWERLIFTING #powerlifting #powerlifter

simple gym tip for the arsenal cable system

simple gym tip for the arsenal cable system

still getting pitched forward while deadlifting? #deadlift #deadlifttips #powerlifting #powerlifter

still getting pitched forward while deadlifting? #deadlift #deadlifttips #powerlifting #powerlifter

simple fix to dumbbell presses! #gymmotivation #fitnesstips

simple fix to dumbbell presses! #gymmotivation #fitnesstips

what do you do in this situation? #gymmemes #fitnessmemes

what do you do in this situation? #gymmemes #fitnessmemes

I live a peaceful gym life #gymlife #motivation #fitnessmeme

I live a peaceful gym life #gymlife #motivation #fitnessmeme

when people give unsolicited gym advice #fitnessmeme #gymmemes

when people give unsolicited gym advice #fitnessmeme #gymmemes

FIX YOUR BICEP CURLS! #gymlife #motivation #bicepcurls

FIX YOUR BICEP CURLS! #gymlife #motivation #bicepcurls

FIX YOUR TRICEP EXTENSIONS! #gymlife #motivation #fitnessmeme

FIX YOUR TRICEP EXTENSIONS! #gymlife #motivation #fitnessmeme

BELT SQUAT DO’S AND DON’Ts ✅

BELT SQUAT DO’S AND DON’Ts ✅

How to hook grip your deadlifts! #powerlifting #powerlifter #gymlife

How to hook grip your deadlifts! #powerlifting #powerlifter #gymlife

my life revolves around my workouts #gym #fitnessmeme #gymlife

my life revolves around my workouts #gym #fitnessmeme #gymlife

DAY 2 SOCAL SHOWDOWN 3

DAY 2 SOCAL SHOWDOWN 3

{DAY 2 } USAPL SoCal Showdown 3: Revenge of the lifts

{DAY 2 } USAPL SoCal Showdown 3: Revenge of the lifts

A day in the life of a SoCal Powerlifting client

A day in the life of a SoCal Powerlifting client

PERFECT your squat walkout! #powerlifting #fitness #squats

PERFECT your squat walkout! #powerlifting #fitness #squats

If You're NOT Feeling Bulgarians in Your QUADS... #fitness

If You're NOT Feeling Bulgarians in Your QUADS... #fitness

GHD AB Workout #fitness

GHD AB Workout #fitness

STOP Cheating Your Deadlifts #powerlifting

STOP Cheating Your Deadlifts #powerlifting

the PAUSE DEFICIT DEADLIFT #deadlift #powerlifting

the PAUSE DEFICIT DEADLIFT #deadlift #powerlifting

STOP RECORDING YOUR LIFTS LIKE THIS! #powerlifting

STOP RECORDING YOUR LIFTS LIKE THIS! #powerlifting

No need to do this on back extensions! #fitness

No need to do this on back extensions! #fitness

How long do you have to pause your bench in a meet? #powerlifting

How long do you have to pause your bench in a meet? #powerlifting

How tight should your belt be? #powerlifting

How tight should your belt be? #powerlifting

How much do powerlifters REALLY need to eat? #powerlifting

How much do powerlifters REALLY need to eat? #powerlifting

If your shoulders hurt while benching... #fitness #powerlifting

If your shoulders hurt while benching... #fitness #powerlifting

WE'RE POWERLIFTERS!... 😅 #powerlifting

WE'RE POWERLIFTERS!... 😅 #powerlifting

LEG WORKOUT that you can do if you have low back pain

LEG WORKOUT that you can do if you have low back pain

how to WIN a powerlifting meet #powerlifting

how to WIN a powerlifting meet #powerlifting

WHEN TO USE STRAPS #powerliftIing

WHEN TO USE STRAPS #powerliftIing

TOP 5 NECESSITIES FOR A POWERLIFTING MEET #fitness #powerlifting

TOP 5 NECESSITIES FOR A POWERLIFTING MEET #fitness #powerlifting

when someone asks how powerlifting is going 🥲 #fitness

when someone asks how powerlifting is going 🥲 #fitness

COMMON REASON FOR RED LIGHTS IN POWERLIFTING #powerlifting

COMMON REASON FOR RED LIGHTS IN POWERLIFTING #powerlifting

DB VS BARBELL RDL

DB VS BARBELL RDL

3 VARIATIONS TO TARGET YOUR DEADLIFT LOCKOUT!

3 VARIATIONS TO TARGET YOUR DEADLIFT LOCKOUT!

Intro to a Powerlifting MEET PREP

Intro to a Powerlifting MEET PREP

DONT MAKE THIS MISTAKE IN POWERLIFTING!

DONT MAKE THIS MISTAKE IN POWERLIFTING!

WHY you should be doing TEMPO BENCH PRESS

WHY you should be doing TEMPO BENCH PRESS

don’t be this guy at the gym 😭 #powerlifting

don’t be this guy at the gym 😭 #powerlifting

why we do TEMPO SQUATS in #powerlifting

why we do TEMPO SQUATS in #powerlifting

The Purpose of a Taper in Powerlifting #powerlifting

The Purpose of a Taper in Powerlifting #powerlifting

HOW LONG SHOULD YOU REALLY BE RESTING? #powerlifting

HOW LONG SHOULD YOU REALLY BE RESTING? #powerlifting

LESS is MORE IN POWERLIFTING

LESS is MORE IN POWERLIFTING

TOP 3 TIPS FOR ATTEMPT SELECTION AT YOUR POWERLIFTING MEET

TOP 3 TIPS FOR ATTEMPT SELECTION AT YOUR POWERLIFTING MEET

DON'T LET SHOULDER PAIN STOP YOU FROM TRAINING! #powerlifting

DON'T LET SHOULDER PAIN STOP YOU FROM TRAINING! #powerlifting

CAN’T FEEL YOUR MEDIAL DELTS W/ CABLE LATERAL RAISES? #fitness

CAN’T FEEL YOUR MEDIAL DELTS W/ CABLE LATERAL RAISES? #fitness

FEET UP CLOSE GRIP BENCH PRESS #powerlifting #fitness

FEET UP CLOSE GRIP BENCH PRESS #powerlifting #fitness

STOP COPYING YOUR FAVORITE LIFTERS #powerlifting

STOP COPYING YOUR FAVORITE LIFTERS #powerlifting

Where Should You Be Pausing Your Deadlifts? #powerlifting

Where Should You Be Pausing Your Deadlifts? #powerlifting

How to ACTUALLY target your QUADS in Bulgarian split squats #fitness

How to ACTUALLY target your QUADS in Bulgarian split squats #fitness

BUILD UP YOUR BACK with this weird exercise 😵 #fitness #powerlifting

BUILD UP YOUR BACK with this weird exercise 😵 #fitness #powerlifting

USA Powerlifting Thanksgiving Throwdown Day 2

USA Powerlifting Thanksgiving Throwdown Day 2

2023 USA Powerlifting Thanksgiving Throwdown Day 1

2023 USA Powerlifting Thanksgiving Throwdown Day 1

WATCH THIS if you have hip pain while squatting! #powerlifting #fitness

WATCH THIS if you have hip pain while squatting! #powerlifting #fitness

when ur fav gym bro walks in #fitness

when ur fav gym bro walks in #fitness

Are you squatting to depth? #fitness #powerlifting

Are you squatting to depth? #fitness #powerlifting

Don’t let elbow pain stop you from squatting! #fitness #powerlifting

Don’t let elbow pain stop you from squatting! #fitness #powerlifting

CAN YOU TELL THE DIFFERENCE? #fitness

CAN YOU TELL THE DIFFERENCE? #fitness

WHY WE DO TRICEPS B4 BICEPS #fitness #powerlifting

WHY WE DO TRICEPS B4 BICEPS #fitness #powerlifting

How wide should your grip be?🤔 #fitness #powerlifting

How wide should your grip be?🤔 #fitness #powerlifting

Are you doing your lat pulldowns wrong? #fitness

Are you doing your lat pulldowns wrong? #fitness

CAR SALESMAN TO POWERLIFTING COACH | SoCal Powerlifting Podcast

CAR SALESMAN TO POWERLIFTING COACH | SoCal Powerlifting Podcast

Can AI Replace a Powerlifting Coach? | SoCal Powerlifting Podcast

Can AI Replace a Powerlifting Coach? | SoCal Powerlifting Podcast

Stop making this mistake!

Stop making this mistake!

Powerlifting coaches review an AI program #fitness #powerlifting

Powerlifting coaches review an AI program #fitness #powerlifting

DO YOUR DIPS CORRECTLY! #fitness

DO YOUR DIPS CORRECTLY! #fitness

I can’t believe we still see this tricep mistake 🤦🏼‍♂️ #fitness

I can’t believe we still see this tricep mistake 🤦🏼‍♂️ #fitness

EPISODE 2 | JUAN SANCHEZ, HEAD COACH

EPISODE 2 | JUAN SANCHEZ, HEAD COACH

EPISODE 1 (pt.2) | ZACK BARTELL, CEO

EPISODE 1 (pt.2) | ZACK BARTELL, CEO

NOT FEELING YOUR TRICEP EXTENSIONS IN YOUR TRICEPS? #fitness

NOT FEELING YOUR TRICEP EXTENSIONS IN YOUR TRICEPS? #fitness

NOT FEELING YOUR LAT PULLDOWNS IN YOUR LATS? #fitness #gymtips

NOT FEELING YOUR LAT PULLDOWNS IN YOUR LATS? #fitness #gymtips

EPISODE 1 (pt 1) | ZACK BARTELL, CEO

EPISODE 1 (pt 1) | ZACK BARTELL, CEO

HOW TO STOP SWINGING WHEN DOING HANGING LEG RAISES!

HOW TO STOP SWINGING WHEN DOING HANGING LEG RAISES!

SHOULD POWERLIFTERS BE EATING MORE?

SHOULD POWERLIFTERS BE EATING MORE?

GRIP WIDTH ON BENCH (stop letting your elbows cave in!)

GRIP WIDTH ON BENCH (stop letting your elbows cave in!)

2 WAYS TO UTILIZE YOUR LEGS IN THE BENCH PRESS

2 WAYS TO UTILIZE YOUR LEGS IN THE BENCH PRESS

Cardio before weights? 🤔

Cardio before weights? 🤔

FMK: SQUAT, BENCH, DEADLIFT

FMK: SQUAT, BENCH, DEADLIFT

USA Powerlifting SoCal Summer Smash

USA Powerlifting SoCal Summer Smash

DEADBUGS TUTORIAL #abs #coreworkout

DEADBUGS TUTORIAL #abs #coreworkout

DO YOUR RDLS LOOK LIKE THIS?👀

DO YOUR RDLS LOOK LIKE THIS?👀

TRY THIS BENCH WARMUP IF YOU HAVE SHOULDER PAIN

TRY THIS BENCH WARMUP IF YOU HAVE SHOULDER PAIN

do you REALLY need candy during your workouts? #powerlifting #gymshorts

do you REALLY need candy during your workouts? #powerlifting #gymshorts

when you work out after work 👀🤣 #fitness #gymshorts

when you work out after work 👀🤣 #fitness #gymshorts

how to get people to wear deodorant in the gym

how to get people to wear deodorant in the gym