Канал: Intent Sports Performance

YTW

YTW

Scorpion: Pec/Shoulder stretch

Scorpion: Pec/Shoulder stretch

Weighted Split Squat

Weighted Split Squat

March 1, 2021

March 1, 2021

Hang Power Split Clean

Hang Power Split Clean

Alternating Leg Lower

Alternating Leg Lower

Lunge OC hop

Lunge OC hop

Stagger Stance Romanian Deadlift

Stagger Stance Romanian Deadlift

Rebound Weighted jump squat

Rebound Weighted jump squat

Stagger Stance Hexbar Deadlift

Stagger Stance Hexbar Deadlift

Ankle Loading Level 1

Ankle Loading Level 1

Crossover Run

Crossover Run

Half kneeling decline chop

Half kneeling decline chop

Shuffle to banded lateral punch

Shuffle to banded lateral punch

Banded lateral punch

Banded lateral punch

Overhead Slam

Overhead Slam

Crossover Tiger Walk

Crossover Tiger Walk

Crossover Reverse Snow Angel

Crossover Reverse Snow Angel

Crossover Archer

Crossover Archer

Crossover Bear Hug

Crossover Bear Hug

Crossover ATYT

Crossover ATYT

Crossover Pulldown

Crossover Pulldown

Crossover WY Negative

Crossover WY Negative

Crossover Row

Crossover Row

single leg foot elevated glute bridge

single leg foot elevated glute bridge

Isometric single leg Romanian deadlift

Isometric single leg Romanian deadlift

Isometric Romanian deadlift

Isometric Romanian deadlift

Weighted OC split squat jump

Weighted OC split squat jump

OC split squat jump

OC split squat jump

Isometric Split Squat

Isometric Split Squat

Landmine Rotation

Landmine Rotation

Half kneeling 1st step projection

Half kneeling 1st step projection

A-Skip

A-Skip

1st Step Projection

1st Step Projection

Sled Resisted Acceleration

Sled Resisted Acceleration

Knee Dribble

Knee Dribble

Calf-Dribble

Calf-Dribble

Ankle Dribble

Ankle Dribble

Triple A-Switch

Triple A-Switch

A-Switch

A-Switch

Stationary A-Switch

Stationary A-Switch

A-March

A-March

A-Walk

A-Walk

Resisted A-March

Resisted A-March

Yates Row

Yates Row

Barbell Weighted Glute Bridge

Barbell Weighted Glute Bridge

Power Clean

Power Clean

Split Squat Jump

Split Squat Jump

Rear Foot Elevated Drop Jump

Rear Foot Elevated Drop Jump

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Stagger Stance Hexbar Deadlift

Stagger Stance Hexbar Deadlift

Isometric Bench Press

Isometric Bench Press

Depth Drop Plyometric Push-up

Depth Drop Plyometric Push-up

Isometric Bent Over Row

Isometric Bent Over Row

Pull-up

Pull-up

Shoulder Stacked Row

Shoulder Stacked Row

November 29, 2020

November 29, 2020

Shoulder Stacked Dumbbell Row

Shoulder Stacked Dumbbell Row

landmine cossack squat

landmine cossack squat

contralateral squat with banded row

contralateral squat with banded row

Piston Series 2: rapid punch n drive

Piston Series 2: rapid punch n drive

Piston Series

Piston Series

Load n’ Punch

Load n’ Punch

Concentric Single Leg Romanian Deadlift

Concentric Single Leg Romanian Deadlift

Vertimax Squat Jump

Vertimax Squat Jump

Concentric RFE Split Squat

Concentric RFE Split Squat

Goblet Side Lunge

Goblet Side Lunge

Side Plank with Adduction

Side Plank with Adduction

Stability Ball Rollout

Stability Ball Rollout

AFSM stagger stance Landmine press & half kneeling press

AFSM stagger stance Landmine press & half kneeling press

Accelerated Push Up

Accelerated Push Up

Pendlay Row

Pendlay Row

Wall Facing Lateral Toss

Wall Facing Lateral Toss

Lateral Wallball Punch

Lateral Wallball Punch

Shuffle to lateral Punch

Shuffle to lateral Punch

Banded Stagger Stance Hexbar Deadlift

Banded Stagger Stance Hexbar Deadlift

Landmine Curtsy Squat

Landmine Curtsy Squat

Skater Jump-n-Stick

Skater Jump-n-Stick

Skater Jumps

Skater Jumps

Medball Skater Jump

Medball Skater Jump

Slider Multi Direction Lunge

Slider Multi Direction Lunge

Half Kneeling Landmine Press

Half Kneeling Landmine Press

Banded Straight Arm Lat Pulldown

Banded Straight Arm Lat Pulldown

Single Leg RDL with external hip rotation

Single Leg RDL with external hip rotation

Eccentric Single Leg Heal Raise

Eccentric Single Leg Heal Raise

Heal Raise

Heal Raise

Single Leg Heal Raise

Single Leg Heal Raise

GHD Hamstring Curl

GHD Hamstring Curl

Safety Bar Split Squat

Safety Bar Split Squat

Lateral Overhead Medball slam

Lateral Overhead Medball slam

ISP band accelerated skater jump

ISP band accelerated skater jump

ISP side plank with adduction

ISP side plank with adduction

ISP banded rotation

ISP banded rotation

ISO DB Prone Row

ISO DB Prone Row

Speed Ladder: Single Leg In-n-Out Hop

Speed Ladder: Single Leg In-n-Out Hop

Speed Ladder: Single Leg Hop

Speed Ladder: Single Leg Hop

Speed Ladder: scissor kick with hip rotation

Speed Ladder: scissor kick with hip rotation

Speed Ladder: Hop Scotch

Speed Ladder: Hop Scotch

Speed Ladder: Jump Switch

Speed Ladder: Jump Switch

Speed Ladder: Quick feet In Step

Speed Ladder: Quick feet In Step

Speed Ladder: Icky Shuffle

Speed Ladder: Icky Shuffle

Speed Ladder: Lateral Run Through

Speed Ladder: Lateral Run Through

Speed Ladder: Double Leg Run Through

Speed Ladder: Double Leg Run Through

Speed Ladder: Run Through

Speed Ladder: Run Through

Speed Ladder: In-n-Out shuffle

Speed Ladder: In-n-Out shuffle

Speed Ladder: In-n-Out Skater Jump

Speed Ladder: In-n-Out Skater Jump

Speed Ladder: single leg hop to squat

Speed Ladder: single leg hop to squat

Speed Ladder: Pogo Hop to Squat

Speed Ladder: Pogo Hop to Squat

Mini Step Overs

Mini Step Overs

B March

B March

Standing B Heal Recovery

Standing B Heal Recovery

Standing B Strike

Standing B Strike

ISP Glute activation cont.

ISP Glute activation cont.

ISP hip internal/external rotation & monster walks

ISP hip internal/external rotation & monster walks

ISP Glute Activation with Crossover Symmetry Hip Halo

ISP Glute Activation with Crossover Symmetry Hip Halo

ISP Glute Activation with crossover symmetry Hip Halo

ISP Glute Activation with crossover symmetry Hip Halo

ISP quadruped series: hip mobility

ISP quadruped series: hip mobility

Controlled Movement Series

Controlled Movement Series

Triple A Skip

Triple A Skip

A Skip

A Skip

A March

A March

A Walk

A Walk

ISO feet elevated glute bridge

ISO feet elevated glute bridge