Канал: Ryan Sapstead Coaching

Shoulder Mobility Routine to Help Maximise Performance and Growth In Your Upper Body Sessions

Shoulder Mobility Routine to Help Maximise Performance and Growth In Your Upper Body Sessions

Build Your Quads and Bulletproof Your Knees With Landmine Sissy Squats

Build Your Quads and Bulletproof Your Knees With Landmine Sissy Squats

Level Up your Ab Workouts Smith Machine Decline Crunch to build a better Six Pack

Level Up your Ab Workouts Smith Machine Decline Crunch to build a better Six Pack

All the benches taken and want to hit your biceps hard? Try this Squat Position Cable Preacher Curl

All the benches taken and want to hit your biceps hard? Try this Squat Position Cable Preacher Curl

Curtsy Landmine Reverse Lunges. If You’re Looking to LEVEL UP Your Glute Game, Try These.

Curtsy Landmine Reverse Lunges. If You’re Looking to LEVEL UP Your Glute Game, Try These.

Single Arm Supported Pull Down to maximise engagement of the Upper Back and Lats.

Single Arm Supported Pull Down to maximise engagement of the Upper Back and Lats.

Rack Chin Ups to build a Thicker, Wider Back.

Rack Chin Ups to build a Thicker, Wider Back.

Blow Up Your Hamstrings Using Only Your Bodyweight with the Nordic Hinge Exercise

Blow Up Your Hamstrings Using Only Your Bodyweight with the Nordic Hinge Exercise

How to perform a Decline Bench Press in the Smith Machine for Bigger Lower Chest Gains

How to perform a Decline Bench Press in the Smith Machine for Bigger Lower Chest Gains

Safety Squat Bar Good Morning for Hamstrings, Glutes and a More Bulletproof Posterior Chain

Safety Squat Bar Good Morning for Hamstrings, Glutes and a More Bulletproof Posterior Chain

Barbell Tricep Extension (Skull Crusher) Tutorial for Thicker Arms

Barbell Tricep Extension (Skull Crusher) Tutorial for Thicker Arms

Exercise Tutorial - Pitcher Lateral Raise Variation for Shoulders

Exercise Tutorial - Pitcher Lateral Raise Variation for Shoulders

Spread Your Wings With This Banded Lat Release Stretch

Spread Your Wings With This Banded Lat Release Stretch

My Favourite Exercises to Bulletproof your Shoulders and protect them from Injury in the Gym

My Favourite Exercises to Bulletproof your Shoulders and protect them from Injury in the Gym

Donkey Calf Raise Alternative using a Smith Machine

Donkey Calf Raise Alternative using a Smith Machine

Barbell Back Squat

Barbell Back Squat

Bulgarian (Rear Foot Elevated) Split Squat - Supported

Bulgarian (Rear Foot Elevated) Split Squat - Supported

Barbell Romanian Deadlift (Hip Hinge)

Barbell Romanian Deadlift (Hip Hinge)

Band Resisted Sissy Squat Variation

Band Resisted Sissy Squat Variation

Band Resisted Dead Bug

Band Resisted Dead Bug

45 Degree Hip Extension (Weighted)

45 Degree Hip Extension (Weighted)

Smith Machine Hip Thrust (Back Elevated)

Smith Machine Hip Thrust (Back Elevated)

Plate Loaded Leg Press

Plate Loaded Leg Press

RKC Plank (Isometric Hold)

RKC Plank (Isometric Hold)

Seated Leg Extension Machine

Seated Leg Extension Machine

Seated Hamstring Curl Machine

Seated Hamstring Curl Machine

Abduction Machine

Abduction Machine

Adductor Machine

Adductor Machine

Calf Raise on Leg Press Machine

Calf Raise on Leg Press Machine

Half Kneeling Cable Core Rotation (Wood Chop)

Half Kneeling Cable Core Rotation (Wood Chop)

Dumbbell Eccentric Fly to Press

Dumbbell Eccentric Fly to Press

Supported Incline Dumbbell Row

Supported Incline Dumbbell Row

Seated Incline Dumbbell Press

Seated Incline Dumbbell Press

Seated Dumbbell Overhead Press

Seated Dumbbell Overhead Press

Incline Dumbbell Bicep Curl

Incline Dumbbell Bicep Curl

Dumbbell Supported Reverse Fly

Dumbbell Supported Reverse Fly

Dumbbell Zottman Bicep Curl

Dumbbell Zottman Bicep Curl

Parallel (Neutral) Grip Pull Up

Parallel (Neutral) Grip Pull Up

Machine Pectoral Fly

Machine Pectoral Fly

Chest Dominant Bodyweight Dip

Chest Dominant Bodyweight Dip

Single Arm Cable Lateral Raise

Single Arm Cable Lateral Raise

Single Arm Bench Supported Pull Down

Single Arm Bench Supported Pull Down

Neutral Grip Cable Seated Row

Neutral Grip Cable Seated Row

Double Rope Tricep Push Down Variation

Double Rope Tricep Push Down Variation

Weighted Plank Variation using a Smith Machine

Weighted Plank Variation using a Smith Machine

Want Bigger Legs? Load Your Sissy Squats for Bigger Quad Gains #legday

Want Bigger Legs? Load Your Sissy Squats for Bigger Quad Gains #legday

Smith machine drag curl for bigger biceps

Smith machine drag curl for bigger biceps

Retract your shoulders for better engagement on your straight arm lat pull down💪 #lats #backday

Retract your shoulders for better engagement on your straight arm lat pull down💪 #lats #backday

The Adductor Machine is for Everyone, Not Just For Girls! #adductors #legday #fitness #gymequipment

The Adductor Machine is for Everyone, Not Just For Girls! #adductors #legday #fitness #gymequipment

How to Increase Squat Depth Instantly - Hip and Ankle Mobility Drill #squat #mobility #legday

How to Increase Squat Depth Instantly - Hip and Ankle Mobility Drill #squat #mobility #legday

Keep Your Chin Up! - How to Improve your Pull Ups Instantly with One Tip.

Keep Your Chin Up! - How to Improve your Pull Ups Instantly with One Tip.

Band Assisted Barbell Ab Roll Out Exercise Regression Tutorial

Band Assisted Barbell Ab Roll Out Exercise Regression Tutorial

Eccentric Overloaded Barbell Bicep Curls

Eccentric Overloaded Barbell Bicep Curls

Seated Cable Chest Press For Lower Pec Development

Seated Cable Chest Press For Lower Pec Development

How to Optimise Your Dumbbell Chest Supported Row

How to Optimise Your Dumbbell Chest Supported Row

Spider Curl Bicep Exercise

Spider Curl Bicep Exercise

Smith Machine Good Morning for Posterior Chain (Glutes, Hamstrings and Lower Back) Development

Smith Machine Good Morning for Posterior Chain (Glutes, Hamstrings and Lower Back) Development

Prone Bench High to Low Cable Chest Fly for Lower Pecs

Prone Bench High to Low Cable Chest Fly for Lower Pecs

Banded Dual Cable Row for 3D Shoulders - Posterior Delt Emphasis

Banded Dual Cable Row for 3D Shoulders - Posterior Delt Emphasis

Rack Chin Pull Up Regression Tutorial - How To

Rack Chin Pull Up Regression Tutorial - How To

High Double Contraction Intensifier Method using the Adductor Machine

High Double Contraction Intensifier Method using the Adductor Machine

Dumbbell Incline Poliquin Press Tutorial

Dumbbell Incline Poliquin Press Tutorial

Glute Ham Raise Tutorial using a Compact GHD/GHR

Glute Ham Raise Tutorial using a Compact GHD/GHR

2-1 Overloading Eccentric Hamstring Curl Tutorial

2-1 Overloading Eccentric Hamstring Curl Tutorial

Classic Posing Tutorial - How to hit the Front Archer Pose

Classic Posing Tutorial - How to hit the Front Archer Pose

Classic Posing Tutorial - How to hit a Classic Back Double Bicep

Classic Posing Tutorial - How to hit a Classic Back Double Bicep

Classic Posing Tutorial - How to hit a Classic Side Tricep

Classic Posing Tutorial - How to hit a Classic Side Tricep

Classic Posing Tutorial - How to hit the Bob Paris Kneeling Abdominal Pose

Classic Posing Tutorial - How to hit the Bob Paris Kneeling Abdominal Pose

Classic Posing Tutorial - How to hit the Classic Single Arm Bicep Pose

Classic Posing Tutorial - How to hit the Classic Single Arm Bicep Pose

Classic Posing Tutorial - How to hit the Rear Archer Pose

Classic Posing Tutorial - How to hit the Rear Archer Pose

Classic Posing Tutorial - How to hit the Arnold 3/4 Bicep Pose

Classic Posing Tutorial - How to hit the Arnold 3/4 Bicep Pose

Natural Bodybuilding Posing Routine - UKDFBA International Finals 2022

Natural Bodybuilding Posing Routine - UKDFBA International Finals 2022

UKDFBA Heart of England Bodybuilding Posing Routine to Lithium by Evanescence

UKDFBA Heart of England Bodybuilding Posing Routine to Lithium by Evanescence

UKDFBA Heart of England Natural Bodybuilding Championships - Classic Posing Routine

UKDFBA Heart of England Natural Bodybuilding Championships - Classic Posing Routine

Full Lower Body Workout (Hamstring Dominant)

Full Lower Body Workout (Hamstring Dominant)

Leg Day at Binous Gym, Dubai 🇦🇪

Leg Day at Binous Gym, Dubai 🇦🇪

2021 UKDFBA UK & International Natural Bodybuilding Finals Posing Routine (Avengers Endgame)

2021 UKDFBA UK & International Natural Bodybuilding Finals Posing Routine (Avengers Endgame)

WNBF UK Supernaturals Natural Bodybuilding 2021 - Individual Posing Routine (Thor Ragnarok Theme)

WNBF UK Supernaturals Natural Bodybuilding 2021 - Individual Posing Routine (Thor Ragnarok Theme)

UKDFBA Heart of England 2021 Natural Bodybuilding Posing Routine

UKDFBA Heart of England 2021 Natural Bodybuilding Posing Routine

V Bar Tricep Pushdown

V Bar Tricep Pushdown

Barbell Tricep Extension

Barbell Tricep Extension

Dumbbell Incline Tricep Extension

Dumbbell Incline Tricep Extension

Hercules High Cable Curl

Hercules High Cable Curl

Seated Smith Machine Shoulder Press

Seated Smith Machine Shoulder Press

Tilted Pitcher Raise

Tilted Pitcher Raise

“Platz” Hack Squat Variation

“Platz” Hack Squat Variation

Staggered (B Stance) Hack Squat

Staggered (B Stance) Hack Squat

Machine Leg Extension

Machine Leg Extension

High Incline Chest Fly

High Incline Chest Fly

Barbell Floor Press

Barbell Floor Press

Chest Dominant Dip

Chest Dominant Dip

Cable High Fly

Cable High Fly

Shallow Incline Dumbbell Press

Shallow Incline Dumbbell Press

Eccentric Dumbbell Fly to Press

Eccentric Dumbbell Fly to Press

Double Rope Tricep Pushdown

Double Rope Tricep Pushdown

Overhead EZ Bar Tricep Extension

Overhead EZ Bar Tricep Extension

Zottman Curl on Preacher Bench

Zottman Curl on Preacher Bench

Reverse Grip Tricep Pushdown

Reverse Grip Tricep Pushdown

Supported Cable Preacher Curl Using Seated Row

Supported Cable Preacher Curl Using Seated Row

Wide Grip Cable Mid Row

Wide Grip Cable Mid Row

Bench Supported High Cable Row

Bench Supported High Cable Row

Rack Chin - Pull Up Variation

Rack Chin - Pull Up Variation

Front to Back Lunge

Front to Back Lunge

Dumbbell Lying Hamstring Curl - Floor Variation

Dumbbell Lying Hamstring Curl - Floor Variation

Single Leg Hip Thrust (Hamstring Dominant)

Single Leg Hip Thrust (Hamstring Dominant)

Dumbbell Weighted Sissy Squat

Dumbbell Weighted Sissy Squat

Dumbbell Weighted Reverse Nordic

Dumbbell Weighted Reverse Nordic

Dumbbell Skater Squat

Dumbbell Skater Squat

Dumbbell Cossack Squat

Dumbbell Cossack Squat

Isometric Chest Hold using a stability ball

Isometric Chest Hold using a stability ball

Larsen Bench Press

Larsen Bench Press

Staggered Stance Romanian Deadlift

Staggered Stance Romanian Deadlift

Single Leg Romanian Deadlift - Hamstrings

Single Leg Romanian Deadlift - Hamstrings

Suspended Hamstring Curl

Suspended Hamstring Curl

Feet Suspended Hamstring Curl

Feet Suspended Hamstring Curl

Nordic Curl Eccentrics - Hamstrings

Nordic Curl Eccentrics - Hamstrings

Nordic Hip Hinge - Hamstrings

Nordic Hip Hinge - Hamstrings

Stability Ball Leg Curl

Stability Ball Leg Curl

Dumbbell Lying Hamstring Curl

Dumbbell Lying Hamstring Curl

Barbell Back Squat (Paused)

Barbell Back Squat (Paused)

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Seated Leg Extension

Seated Leg Extension

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Seated Hamstring Curl (Paused Reps)

Seated Hamstring Curl (Paused Reps)

Heels Up Dumbbell Goblet Squat

Heels Up Dumbbell Goblet Squat

Leg Press Calf Raise - High Double Contraction

Leg Press Calf Raise - High Double Contraction

Quad Dominant Bulgarian Split Squat

Quad Dominant Bulgarian Split Squat

Bodyweight Sissy Squat - Quads

Bodyweight Sissy Squat - Quads

Dumbbell Leg Extension - Quads

Dumbbell Leg Extension - Quads

Reverse Nordic Bodyweight Exercise - Quads

Reverse Nordic Bodyweight Exercise - Quads

Sissy Squat (Machine Variation)

Sissy Squat (Machine Variation)

Barbell Hip Thrust

Barbell Hip Thrust

Overloading Eccentric Romanian Deadlift

Overloading Eccentric Romanian Deadlift

Goblet Bulgarian (Rear Foot Elevated) Split Squat

Goblet Bulgarian (Rear Foot Elevated) Split Squat

Heel Elevated Goblet Squat

Heel Elevated Goblet Squat

Copenhagen Adductor Plank

Copenhagen Adductor Plank

Bodyweight Suspended Hamstring Curl

Bodyweight Suspended Hamstring Curl

Kettlebell Front Raise to Overhead Press Drop Set

Kettlebell Front Raise to Overhead Press Drop Set

Shoulder Exercises - Dumbbell Lateral Raise (Pitcher Variation)

Shoulder Exercises - Dumbbell Lateral Raise (Pitcher Variation)

Natural Bodybuilding Show Day Vlog - UKDFBA British Open 2020

Natural Bodybuilding Show Day Vlog - UKDFBA British Open 2020

High to Low Cable Chest Fly Variation #2

High to Low Cable Chest Fly Variation #2

High to Low Cable Chest Fly Variation

High to Low Cable Chest Fly Variation

High Incline Dumbbell Fly

High Incline Dumbbell Fly

Death by Walking Lunges

Death by Walking Lunges

Leg Press Calf Raise

Leg Press Calf Raise

Elbow Supported Bicep Curl

Elbow Supported Bicep Curl

Hack Squat - Low Double Contraction Method

Hack Squat - Low Double Contraction Method

Watson Vertical Leg Press

Watson Vertical Leg Press

Lying Hamstring Curl Machine

Lying Hamstring Curl Machine

Pendulum Squat - Band Resisted

Pendulum Squat - Band Resisted

Bicep Exercise - Hercules Curl (High Wide Cable Curl)

Bicep Exercise - Hercules Curl (High Wide Cable Curl)

Abdominal Exercise - Gymnastic Crunch

Abdominal Exercise - Gymnastic Crunch

Abdominal Exercise - Leg Raise (Captains/Roman Chair Variation)

Abdominal Exercise - Leg Raise (Captains/Roman Chair Variation)

Shoulder Exercise - Single Arm Across Body Lateral Raise

Shoulder Exercise - Single Arm Across Body Lateral Raise

Shoulder Exercise - Standing Behind Neck Shoulder Press

Shoulder Exercise - Standing Behind Neck Shoulder Press

Shoulder Exercise - Dumbbell Pitcher Lateral Raise

Shoulder Exercise - Dumbbell Pitcher Lateral Raise

Shoulder Exercise - Dumbbell Side Lateral Raise

Shoulder Exercise - Dumbbell Side Lateral Raise

Shoulder Exercise - Standing Barbell Military Press

Shoulder Exercise - Standing Barbell Military Press

Shoulder Exercise - Smith machine seated shoulder press - Low Double contraction method

Shoulder Exercise - Smith machine seated shoulder press - Low Double contraction method

Shoulder Exercise - Seated Smith Machine Shoulder Press

Shoulder Exercise - Seated Smith Machine Shoulder Press

Shoulder Exercise - Seated Barbell Overhead Shoulder Press

Shoulder Exercise - Seated Barbell Overhead Shoulder Press

Lower Body Exercise - Hatfield Bulgarian Split Squat

Lower Body Exercise - Hatfield Bulgarian Split Squat

Back Exercise - Eagle Lat Pull Down (Wide Cable Lat Pull Down)

Back Exercise - Eagle Lat Pull Down (Wide Cable Lat Pull Down)

Shoulder Exercise - Cuffed Dual Cable Lateral Raise

Shoulder Exercise - Cuffed Dual Cable Lateral Raise

Chest Exercise - Cuffed Incline Cable Seated Fly

Chest Exercise - Cuffed Incline Cable Seated Fly

Chest Exercise - Cuffed Seated Cable Mid Fly

Chest Exercise - Cuffed Seated Cable Mid Fly

Chest Exercise - Low Double Contraction Bench Press

Chest Exercise - Low Double Contraction Bench Press

Lower Body Exercise - Weighted Kettlebell Sissy Squat

Lower Body Exercise - Weighted Kettlebell Sissy Squat

Abdominal Exercise - Dual Cable Abdominal Crunch

Abdominal Exercise - Dual Cable Abdominal Crunch

Shoulder Mobility - Rotator Cuff Sleeper Stretch

Shoulder Mobility - Rotator Cuff Sleeper Stretch

BMW M135i F20 Stock Exhaust Revs & Acceleration Sound

BMW M135i F20 Stock Exhaust Revs & Acceleration Sound

High Volume Pull Workout

High Volume Pull Workout

Classic Bodybuilding Posing Routine - UKUP Midlands 2019

Classic Bodybuilding Posing Routine - UKUP Midlands 2019

Diamond Push Up

Diamond Push Up

Push Up (Wide)

Push Up (Wide)

Push Up (Regular)

Push Up (Regular)

Cable Straight Arm Lat Pulldown Exercise

Cable Straight Arm Lat Pulldown Exercise

TRX “Y” Reverse Flye Exercise

TRX “Y” Reverse Flye Exercise

TRX “T” Reverse Flye Exercise

TRX “T” Reverse Flye Exercise

TRX Face Pull Back Exercise

TRX Face Pull Back Exercise

TRX Inverted Row Exercise

TRX Inverted Row Exercise

TRX Inverted Row Exercise - Lat Dominant

TRX Inverted Row Exercise - Lat Dominant

Resistance Band Straight Arm Lat Pulldown Exercise

Resistance Band Straight Arm Lat Pulldown Exercise

Resistance Band Tricep Push Down Exercise

Resistance Band Tricep Push Down Exercise

TRX Bodyweight Tricep Extension Exercise

TRX Bodyweight Tricep Extension Exercise

TRX Push/Press Up Chest Exercise

TRX Push/Press Up Chest Exercise

TRX Bodyweight Chest Flye Exercise

TRX Bodyweight Chest Flye Exercise

Bicep Curls for Speed - Resistance Band

Bicep Curls for Speed - Resistance Band

High Bicep Curl - TRX

High Bicep Curl - TRX

Chest Supported Dumbbell Row - Alternating with Iso Hold at the top

Chest Supported Dumbbell Row - Alternating with Iso Hold at the top

Resistance Band Pull-Up - Overhand (Pronated) Grip

Resistance Band Pull-Up - Overhand (Pronated) Grip

Weighted Pull-Up - Overhand (Pronated) Grip

Weighted Pull-Up - Overhand (Pronated) Grip

Bodyweight Pull Up - Overhand (Pronated) Grip

Bodyweight Pull Up - Overhand (Pronated) Grip

Bodyweight Dip - Band Assisted

Bodyweight Dip - Band Assisted

Bodyweight Dip - Chest Dominant

Bodyweight Dip - Chest Dominant

Bodyweight Dip - Tricep Dominant

Bodyweight Dip - Tricep Dominant

Team Maverick Arms Day at Heroez Gym, Carterton, Oxfordshire.

Team Maverick Arms Day at Heroez Gym, Carterton, Oxfordshire.