Канал: Dean Turner Training

How To: Wide Grip Lat Pull-Down

How To: Wide Grip Lat Pull-Down

How To: Incline Smith Bench Press

How To: Incline Smith Bench Press

How To: Single Arm Cable Preacher Curl

How To: Single Arm Cable Preacher Curl

4-8 rep range = best rep range for muscle growth...here's why

4-8 rep range = best rep range for muscle growth...here's why

How To: Single Arm Lat Pull-Down

How To: Single Arm Lat Pull-Down

How To: Lying Leg Curl

How To: Lying Leg Curl

How To: Ab Crunch Machine

How To: Ab Crunch Machine

How To: Seated Leg Curl

How To: Seated Leg Curl

Hip Thrust vs. Glute Bridge: What’s the difference?

Hip Thrust vs. Glute Bridge: What’s the difference?

How To: Chest Supported Dumbbell Row

How To: Chest Supported Dumbbell Row

How To: Flat Converging Machine Press

How To: Flat Converging Machine Press

How To: Chest Supported Seated Cable Row

How To: Chest Supported Seated Cable Row

What is motor unit recruitment and why is it important?

What is motor unit recruitment and why is it important?

How To: Stiff-Leg Deadlift

How To: Stiff-Leg Deadlift

How To: Leg Press

How To: Leg Press

How To: Hack Squats

How To: Hack Squats

How To: Leg Extensions

How To: Leg Extensions

How To: Incline Converging Machine Press

How To: Incline Converging Machine Press