Канал: Dr. Allison Answers

Are you a worrier? A Psychologist's Creative Take on the not so Helpful Habit

Are you a worrier? A Psychologist's Creative Take on the not so Helpful Habit

A Psychologist Changes How She Views Herself And How You Can Too

A Psychologist Changes How She Views Herself And How You Can Too

Bad at Boundaries? A Psychologist’s 5 Favorite Tips for Holding Firm

Bad at Boundaries? A Psychologist’s 5 Favorite Tips for Holding Firm

What no one will tell you about boundaries A Psychologist keeps it real.

What no one will tell you about boundaries A Psychologist keeps it real.

Anxiety is Your Imagination? A Psychologist Explains

Anxiety is Your Imagination? A Psychologist Explains

Should We Really Go Back to Normal? What a Psychologist Thinks.

Should We Really Go Back to Normal? What a Psychologist Thinks.

The real reason this psychologist took a year off YouTube. (and why she encourages you to as well)

The real reason this psychologist took a year off YouTube. (and why she encourages you to as well)

A Psychologist Reacts to Therapy in TV and Movies. Truth or Drama?

A Psychologist Reacts to Therapy in TV and Movies. Truth or Drama?

Coronavirus Anxiety: A Psychologist’s Tips to Keep Panic and Fear from Taking Over

Coronavirus Anxiety: A Psychologist’s Tips to Keep Panic and Fear from Taking Over

Calm App Review 2020: A Psychologist's Honest Opinion

Calm App Review 2020: A Psychologist's Honest Opinion

Simplified Psychology with Dr. Allison

Simplified Psychology with Dr. Allison

How to Stop Procrastinating. A Psychologist’s Trick for Tackling “I’ll Do It Later.”

How to Stop Procrastinating. A Psychologist’s Trick for Tackling “I’ll Do It Later.”

Do You Really Need a Mindfulness App? A Psychologist Weighs In.

Do You Really Need a Mindfulness App? A Psychologist Weighs In.

Should Statements. How they are making you feel like crap.

Should Statements. How they are making you feel like crap.

Dreading the Holidays? 7 Helpful Ways to Get Through the Season.

Dreading the Holidays? 7 Helpful Ways to Get Through the Season.

Emotional Check-ins: Why You Need Them

Emotional Check-ins: Why You Need Them

Why You Procrastinate

Why You Procrastinate

Convinced things will go wrong before you even start? This simple tip will help.

Convinced things will go wrong before you even start? This simple tip will help.

How to Deal with Regret

How to Deal with Regret

Does Online Therapy Work?

Does Online Therapy Work?

The Technology Hack Your Brain is Begging You to Make

The Technology Hack Your Brain is Begging You to Make

Got a Dream But Having Trouble Getting Started? The Message You Need to Hear!

Got a Dream But Having Trouble Getting Started? The Message You Need to Hear!

All or Nothing Thinking: How It’s Making you More Anxious, Angry, and All Around Unhappy.

All or Nothing Thinking: How It’s Making you More Anxious, Angry, and All Around Unhappy.

Why I'm the Worst YouTuber Ever

Why I'm the Worst YouTuber Ever

Why Being Bad is Good

Why Being Bad is Good

Can Meditation Cure Anxiety?

Can Meditation Cure Anxiety?

Why You Need to Celebrate Small Wins

Why You Need to Celebrate Small Wins

The Superpower That’s Making Your Anxiety Worse

The Superpower That’s Making Your Anxiety Worse

How to Find Your Passion

How to Find Your Passion

How to Find a Therapist

How to Find a Therapist

The Best Life Advice I’ve Ever Gotten and How It Can Help You Destress Immediately

The Best Life Advice I’ve Ever Gotten and How It Can Help You Destress Immediately

Toxic Positivity: The Harmful Habit to Stop Immediately

Toxic Positivity: The Harmful Habit to Stop Immediately

Calming Blanket Review: Are Weighted Blankets Worth It?

Calming Blanket Review: Are Weighted Blankets Worth It?

What Your Anger is Trying to Tell You, and What You Can Do About It

What Your Anger is Trying to Tell You, and What You Can Do About It

You Answer This Question Wrong 10 Times a Day. Hear Why It Matters.

You Answer This Question Wrong 10 Times a Day. Hear Why It Matters.

How to Stop a Panic Attack: The Surprising Thing You Need to Know

How to Stop a Panic Attack: The Surprising Thing You Need to Know

7 Tips for Dealing with Anxiety, Straight from a Psychologist

7 Tips for Dealing with Anxiety, Straight from a Psychologist

Want to Stay on Track with Your Goals? Ask Yourself These Two, Critical Questions.

Want to Stay on Track with Your Goals? Ask Yourself These Two, Critical Questions.

Don’t Like New Year’s Resolutions? Do This Instead.

Don’t Like New Year’s Resolutions? Do This Instead.

The Happiness Hack You’ve Got to Try

The Happiness Hack You’ve Got to Try

The Single Word That Can Reduce Your Anxiety

The Single Word That Can Reduce Your Anxiety

Mindwandering: The Unconscious Habit That’s Making You Unhappy

Mindwandering: The Unconscious Habit That’s Making You Unhappy

Take the Stress Out of Gift Giving. How You Can Do Gifts Differently this Holiday

Take the Stress Out of Gift Giving. How You Can Do Gifts Differently this Holiday

Are You Struggling? This Simple Phrase Will Help.

Are You Struggling? This Simple Phrase Will Help.

Waiting for the Other Shoe to DROP? Watch This; It'll Help.

Waiting for the Other Shoe to DROP? Watch This; It'll Help.

The WORST Thing You Can Do For Your ANXIETY (And There’s a 99% Chance You’re Doing It!)

The WORST Thing You Can Do For Your ANXIETY (And There’s a 99% Chance You’re Doing It!)

Is it okay to FEEL BAD when others have it WAY WORSE?

Is it okay to FEEL BAD when others have it WAY WORSE?

A Psychologist Weighs in on the Youtube + BetterHelp Controversy

A Psychologist Weighs in on the Youtube + BetterHelp Controversy

A psychologist’s review of the Apple Watch: Can it help you be more mindful?

A psychologist’s review of the Apple Watch: Can it help you be more mindful?

A Psychologist Wears the Apple Watch for a Week. Is It a Mindfulness Killer?

A Psychologist Wears the Apple Watch for a Week. Is It a Mindfulness Killer?

“What If” Thinking. How to Stop Your Anxiety from Taking Over.

“What If” Thinking. How to Stop Your Anxiety from Taking Over.

Why I Don’t Believe in Having a Bad Day

Why I Don’t Believe in Having a Bad Day

Stop Trying To Make People Feel Better. Try This Instead.

Stop Trying To Make People Feel Better. Try This Instead.

Self Compassion 101. Why I’m Obsessed and What It’s About

Self Compassion 101. Why I’m Obsessed and What It’s About

Calm Down Immediately with this Simple Phrase

Calm Down Immediately with this Simple Phrase

Why Confidence is Overrated

Why Confidence is Overrated

Blueberry Picking Done Mindfully

Blueberry Picking Done Mindfully

My Experiment to Reclaim My Weekends. One Year Later: What I Learned

My Experiment to Reclaim My Weekends. One Year Later: What I Learned

How to Crack Open a Cold One Mindfully.

How to Crack Open a Cold One Mindfully.

Why Can't I Clear My Mind? The Answer to this Age-Old Question

Why Can't I Clear My Mind? The Answer to this Age-Old Question

This Might Seem Strange: How to Look at Your Hand Mindfully

This Might Seem Strange: How to Look at Your Hand Mindfully

The Surprising Thing LeBron James Can Teach You About Anxiety

The Surprising Thing LeBron James Can Teach You About Anxiety

How to Sit Mindfully...(Yes, It's Actually a Thing!)

How to Sit Mindfully...(Yes, It's Actually a Thing!)

What to Do When Someone Doesn’t Accept Your Apology

What to Do When Someone Doesn’t Accept Your Apology

How to Eat a Tortilla Chip Mindfully

How to Eat a Tortilla Chip Mindfully

Singletasking: What it Is, How to Do It, and Why It’s Critical for Your Mental and Emotional Health

Singletasking: What it Is, How to Do It, and Why It’s Critical for Your Mental and Emotional Health

Mindful Breathing in 60 seconds - Mindful Minute

Mindful Breathing in 60 seconds - Mindful Minute

How Brainstorming Can Dramatically Reduce Your Anxiety

How Brainstorming Can Dramatically Reduce Your Anxiety

Join Me for a New Series: A Mindful Minute with Dr Allison

Join Me for a New Series: A Mindful Minute with Dr Allison

A Simple Tip to Help You Combat the Comparison Trap

A Simple Tip to Help You Combat the Comparison Trap

Think Time Heals All Wounds? Not Quite. Here's the Truth.

Think Time Heals All Wounds? Not Quite. Here's the Truth.

Suicide in the News: What to Know and How to Cope

Suicide in the News: What to Know and How to Cope

Are You a Chronic Worrier? This Simple Trick Will Help.

Are You a Chronic Worrier? This Simple Trick Will Help.

Rehearsing Anger: The Bad Habit That’s Making Things Worse

Rehearsing Anger: The Bad Habit That’s Making Things Worse

Saying I’m Sorry: The One Word that Completely Kills an Apology

Saying I’m Sorry: The One Word that Completely Kills an Apology

This Simple Hack Will Take Your Self Talk to the Next Level

This Simple Hack Will Take Your Self Talk to the Next Level

I Blew It Big Time. But What I Did Next Saved the Day.

I Blew It Big Time. But What I Did Next Saved the Day.

A Simple Mantra for a Mindful Vacation

A Simple Mantra for a Mindful Vacation

The Silly Grad School Exercise that Changed the Way I Relate to Others

The Silly Grad School Exercise that Changed the Way I Relate to Others

Do This When You're COMPLAINING. It'll Turn Things Around.

Do This When You're COMPLAINING. It'll Turn Things Around.

The Moment I Finally Started to Believe in the Science of Gratitude

The Moment I Finally Started to Believe in the Science of Gratitude

You Can’t Be Happier, Healthier, or Calmer Without Doing This First

You Can’t Be Happier, Healthier, or Calmer Without Doing This First

Simplified Psychology. Let's Do This!

Simplified Psychology. Let's Do This!

Why I Don't Believe in Positive Thinking

Why I Don't Believe in Positive Thinking

My Favorite Question to Ask When I'm Having a Bad Day

My Favorite Question to Ask When I'm Having a Bad Day

10 Scientifically Backed Ways to Get Better Sleep

10 Scientifically Backed Ways to Get Better Sleep

The Science of Avoidance and How It Gets In Your Way

The Science of Avoidance and How It Gets In Your Way

The Encouraging Message You Need to Hear If Things Feel Hard

The Encouraging Message You Need to Hear If Things Feel Hard

Looking for Answers or Clarity in Your Life? Watch This.

Looking for Answers or Clarity in Your Life? Watch This.

The Ridiculously Silly Thing I Do When I Get a Compliment (and Why You Should Too!)

The Ridiculously Silly Thing I Do When I Get a Compliment (and Why You Should Too!)

Wondering Why You Always Focus on the Negative?

Wondering Why You Always Focus on the Negative?

How to Approach Your Anxiety Like a Scientist (and Why It's So Helpful!)

How to Approach Your Anxiety Like a Scientist (and Why It's So Helpful!)

The Number One Thing to Do When Someone Comes to You with a Problem

The Number One Thing to Do When Someone Comes to You with a Problem

Why I March. Because Courage is the Only Option.

Why I March. Because Courage is the Only Option.

Calm App Review: What You Can Get for Free

Calm App Review: What You Can Get for Free

The Best Piece of Advice for Sticking with Your New Year’s Resolution

The Best Piece of Advice for Sticking with Your New Year’s Resolution

Why You NEED a Mantra This New Year Plus 3 SIMPLE Tips to Make Your Own

Why You NEED a Mantra This New Year Plus 3 SIMPLE Tips to Make Your Own

5 Tips to Beat the Post Holiday Blues

5 Tips to Beat the Post Holiday Blues

AVOID Crickets this Holiday Season With These SIMPLE Conversation Starters

AVOID Crickets this Holiday Season With These SIMPLE Conversation Starters

Why “Have an Attitude of Gratitude” is TERRIBLE Advice

Why “Have an Attitude of Gratitude” is TERRIBLE Advice

7 Ways to Beat Stress and Stay Sane This Holiday Season

7 Ways to Beat Stress and Stay Sane This Holiday Season

These Two Words Are Slowly Killing Your Relationship

These Two Words Are Slowly Killing Your Relationship

How to AVOID an Argument at Thanksgiving: 5 SIMPLE TIPS

How to AVOID an Argument at Thanksgiving: 5 SIMPLE TIPS

The Hilarious Quote that is Saving My Sanity

The Hilarious Quote that is Saving My Sanity

The Important LESSON College FOOTBALL Taught Me

The Important LESSON College FOOTBALL Taught Me

The Single Best Thing You Can Do To Be Happier

The Single Best Thing You Can Do To Be Happier

Stop Trying to Feel Better: Do This Instead

Stop Trying to Feel Better: Do This Instead

5 Things to Do When Life Throws You a Curve Ball

5 Things to Do When Life Throws You a Curve Ball

Why you Need a Fall Tradition

Why you Need a Fall Tradition

Boost Productivity and Focus with this 15 Second Trick

Boost Productivity and Focus with this 15 Second Trick

5 things to remember when everything seems to be going wrong

5 things to remember when everything seems to be going wrong

How to Rally When Plans Fall Apart

How to Rally When Plans Fall Apart

Trouble Getting Started On Your Goals? Watch This

Trouble Getting Started On Your Goals? Watch This

How to Eat Anything Mindfully & Headspace Giveaway Winner Announced

How to Eat Anything Mindfully & Headspace Giveaway Winner Announced

A Simple Weekend Tip: Put It On Your Calendar

A Simple Weekend Tip: Put It On Your Calendar

One Year Subscription to HEADSPACE giveaway! and 5 Reasons You Should Make More Mistakes

One Year Subscription to HEADSPACE giveaway! and 5 Reasons You Should Make More Mistakes

Dr. Allison's Favorite Weekend Adventure Yet

Dr. Allison's Favorite Weekend Adventure Yet

Headspace Review: What I Really Think of the App

Headspace Review: What I Really Think of the App

Do I Need Therapy? 3 Clues It's Time

Do I Need Therapy? 3 Clues It's Time

How to Live the Happy and Healthy Life You've Always Wanted

How to Live the Happy and Healthy Life You've Always Wanted

Why You Need to Plan Weekends with Your Partner (and How It Can Save Your Relationship!)

Why You Need to Plan Weekends with Your Partner (and How It Can Save Your Relationship!)

The Myth About Balance That's Stressing You Out

The Myth About Balance That's Stressing You Out

10 Ways to Practice Mindfulness in One Minute or Less

10 Ways to Practice Mindfulness in One Minute or Less

When Real Life Gets in the Way of Your Weekend

When Real Life Gets in the Way of Your Weekend

Do You Worry About What Others Think? Watch This!

Do You Worry About What Others Think? Watch This!

"Year of Yes" Book Review: Why It Will Encourage You to Face Your
Fears

"Year of Yes" Book Review: Why It Will Encourage You to Face Your Fears

Make a Moment Last Forever With Mindfulness

Make a Moment Last Forever With Mindfulness

Blueberry Picking at Stateline Blueberries

Blueberry Picking at Stateline Blueberries

Why You're Frustrated and What You Can Do About It

Why You're Frustrated and What You Can Do About It

Try New Things. Sometimes You Win, Sometimes You Lose

Try New Things. Sometimes You Win, Sometimes You Lose

How to Mentally Prepare for a Vacation

How to Mentally Prepare for a Vacation

Why You Need to Get Outside Your Comfort Zone

Why You Need to Get Outside Your Comfort Zone

Dr Allison Kayaks the Chicago River

Dr Allison Kayaks the Chicago River

What You Need to Know Before Making a Big Decision

What You Need to Know Before Making a Big Decision

How to Stop One Thing from Ruining It All

How to Stop One Thing from Ruining It All

Put the Grind Aside and Choose to LIVE on the Weekend

Put the Grind Aside and Choose to LIVE on the Weekend

Why It’s Important to Tell Yourself “Good Job”

Why It’s Important to Tell Yourself “Good Job”

3 Ways to Respond to an Apology Besides "It’s Okay”

3 Ways to Respond to an Apology Besides "It’s Okay”

A Simple Tip to Make Good Moments Last Longer

A Simple Tip to Make Good Moments Last Longer

How to comfort someone

How to comfort someone

How to Stop Overcommitting

How to Stop Overcommitting

Gratitude Challenge Part 5: Reflections, Lessons Learned, and How to Keep Going

Gratitude Challenge Part 5: Reflections, Lessons Learned, and How to Keep Going

How to Find Gratitude in the Midst of a Problem

How to Find Gratitude in the Midst of a Problem

How Identifying Emotion Enhances Gratitude

How Identifying Emotion Enhances Gratitude

A Simple Exercise to Practice Mindfulness Anywhere in Nature

A Simple Exercise to Practice Mindfulness Anywhere in Nature

Take your Gratitude to the Next Level with this Small Hack - Week 2

Take your Gratitude to the Next Level with this Small Hack - Week 2

Take the Gratitude Challenge Today and Watch It Change Your Life! Kickoff Video

Take the Gratitude Challenge Today and Watch It Change Your Life! Kickoff Video

Are you a worst-case scenario thinker? Here's how to change that.

Are you a worst-case scenario thinker? Here's how to change that.

How to breathe mindfully. Yes, it really can help.

How to breathe mindfully. Yes, it really can help.

Dr Allison Answers Intro

Dr Allison Answers Intro

How "Taking a B" Can Change Your Life

How "Taking a B" Can Change Your Life

How to Get Motivated

How to Get Motivated

10 Ways to Celebrate International Day of Happiness

10 Ways to Celebrate International Day of Happiness

Increase your Level of Happiness with this Two Minute Exercise

Increase your Level of Happiness with this Two Minute Exercise

The 10 second practice that can change the way you LOVE

The 10 second practice that can change the way you LOVE