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Road to Provincials - Program Review Day 1

Road to Provincials - Program Review Day 1

Dip muscle clean + dip brake clean + push press

Dip muscle clean + dip brake clean + push press

Elevated dying bug #olylifting #weightlifting #deadlift

Elevated dying bug #olylifting #weightlifting #deadlift

Neutral grip db bench

Neutral grip db bench

Parallel bar dips #olylifting #weightlifting #deadlift #powerlifting

Parallel bar dips #olylifting #weightlifting #deadlift #powerlifting

Flat foot snatch pull #olylifting #weightlifting #deadlift #powerlifting

Flat foot snatch pull #olylifting #weightlifting #deadlift #powerlifting

Top down snatch #olylifting #weightlifting #deadlift #powerlifting #olympiclifting

Top down snatch #olylifting #weightlifting #deadlift #powerlifting #olympiclifting

Top down brake snatch #olylifting #weightlifting #deadlift

Top down brake snatch #olylifting #weightlifting #deadlift

Program - October - day 3

Program - October - day 3

Mace squat #olylifting #weightlifting #deadlift #olympiclifting

Mace squat #olylifting #weightlifting #deadlift #olympiclifting

KB Halo + extension #olylifting #weightlifting #deadlift

KB Halo + extension #olylifting #weightlifting #deadlift

Elevator sit up #olylifting #weightlifting #deadlift

Elevator sit up #olylifting #weightlifting #deadlift

Hang muscle snatch + top down brake snatch + snatch balance #olylifting #weightlifting

Hang muscle snatch + top down brake snatch + snatch balance #olylifting #weightlifting

Glute rolling #olylifting #weightlifting #olympiclifting #deadlift #mobility

Glute rolling #olylifting #weightlifting #olympiclifting #deadlift #mobility

Hip centration mobility #olylifting #weightlifting #olympiclifting #deadlift

Hip centration mobility #olylifting #weightlifting #olympiclifting #deadlift

Duck walks #olylifting #weightlifting #olympiclifting

Duck walks #olylifting #weightlifting #olympiclifting

Inchworm #olylifting #weightlifting #olympiclifting

Inchworm #olylifting #weightlifting #olympiclifting

Slant board split squat —#olylifting #olympiclifting #yycfitness #yycfit #weightlifting

Slant board split squat —#olylifting #olympiclifting #yycfitness #yycfit #weightlifting

Day 2 overview

Day 2 overview

Dip brake snatch

Dip brake snatch

Dip Msc Sn + Dip Brake Sn + Sn press

Dip Msc Sn + Dip Brake Sn + Sn press

Banded Overhead Squat

Banded Overhead Squat

Front pendulum

Front pendulum

Cossack on graze

Cossack on graze

Hand to hand kettlebell swing

Hand to hand kettlebell swing

October program - Day 1

October program - Day 1

Training from the week.

Training from the week.

Little view into our training last night

Little view into our training last night

This sport comes in waves

This sport comes in waves

3 Position Power Snatch + Overhead Squat

3 Position Power Snatch + Overhead Squat

Pause Brake Clean

Pause Brake Clean

Brake Clean + Jerk

Brake Clean + Jerk

Tall Clean + Push Press

Tall Clean + Push Press

Muscle Snatch + No Foot, No Contact Snatch + Snatch Press

Muscle Snatch + No Foot, No Contact Snatch + Snatch Press

Muscle Clean + Tall Clean + Jerk

Muscle Clean + Tall Clean + Jerk

Muscle snatch + Tall Snatch + OHS

Muscle snatch + Tall Snatch + OHS

Banded full support squat

Banded full support squat

Hip snatch + ohs

Hip snatch + ohs

Clean pull under + front squat + press + ohs

Clean pull under + front squat + press + ohs

3 position snatch

3 position snatch

Flat foot clean pull

Flat foot clean pull

Power clea (pause at catch) + fsq + jerk

Power clea (pause at catch) + fsq + jerk

Flat foot snatch pull

Flat foot snatch pull

Hang power clean + front squat + press

Hang power clean + front squat + press

Snatch push press

Snatch push press

Snatch balance

Snatch balance

Snatch pull under + sn push press + ohs

Snatch pull under + sn push press + ohs

Muscle clean + hang power clean + front squat + jerk

Muscle clean + hang power clean + front squat + jerk

3 Position Power Snatch

3 Position Power Snatch

Muscle clean into squat + front squat + press

Muscle clean into squat + front squat + press