Канал: Move Well Physiotherapy

Telehealth booking appointment

Telehealth booking appointment

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Thoracic Mobility Exercises

Thoracic Mobility Exercises

Move Well Resistance Band Abdominal program

Move Well Resistance Band Abdominal program

Resistance Band Exercise Program

Resistance Band Exercise Program

WANT TO REDUCE ANKLE INJURIES BY 61%? TRY the Donjoy SpeedPro Ankle Braces

WANT TO REDUCE ANKLE INJURIES BY 61%? TRY the Donjoy SpeedPro Ankle Braces

KNEE INJURIES? Try the Donjoy A22 Knee Brace by Move Well Physiotherapy

KNEE INJURIES? Try the Donjoy A22 Knee Brace by Move Well Physiotherapy

Donjoy Custom Fitting Kit by Move Well Physiotherapy

Donjoy Custom Fitting Kit by Move Well Physiotherapy

Donjoy Custom Fitting Braces by Move Well Physiotherapy

Donjoy Custom Fitting Braces by Move Well Physiotherapy

FIT IN 20 MINUTES PROGRAM 9

FIT IN 20 MINUTES PROGRAM 9

Awesome beach workout!

Awesome beach workout!

Want to know how strong your abdominals are?TAKE THIS TEST TO FIND OUT!!

Want to know how strong your abdominals are?TAKE THIS TEST TO FIND OUT!!

TURN YOUR LOCAL PARK INTO A GYM! GET FIT IN 20 MINUTES -PROGRAM 7

TURN YOUR LOCAL PARK INTO A GYM! GET FIT IN 20 MINUTES -PROGRAM 7

GET FIT IN 20 MINUTES WORKOUT 6

GET FIT IN 20 MINUTES WORKOUT 6

GET FIT IN 20 MINUTES WORKOUT 5

GET FIT IN 20 MINUTES WORKOUT 5

FIT IN 20 MINUTES PROGRAM 4

FIT IN 20 MINUTES PROGRAM 4

HOW DO YOU FOAM ROLL?

HOW DO YOU FOAM ROLL?

GET FIT IN 20 MINUTES WORKOUT 3

GET FIT IN 20 MINUTES WORKOUT 3

GET FIT IN 20 MINUTES WORKOUT 2

GET FIT IN 20 MINUTES WORKOUT 2

FIT IN 20 MINUTES WORKOUT 1

FIT IN 20 MINUTES WORKOUT 1

Train like a HOCKEYROO. Goal keeper specific training

Train like a HOCKEYROO. Goal keeper specific training

Tyre Workout

Tyre Workout

How to reduce your Shin Splints pain

How to reduce your Shin Splints pain

How do you DRAGFLICK?Watch this video and learn!

How do you DRAGFLICK?Watch this video and learn!

WANT TO GET FAST?! Try this SPEED AND AGILTY PROGRAM

WANT TO GET FAST?! Try this SPEED AND AGILTY PROGRAM

6 WEEK BODY WEIGHT HOCKEY PROGRAM

6 WEEK BODY WEIGHT HOCKEY PROGRAM

10 best beginner trunk exercises for Hockey players

10 best beginner trunk exercises for Hockey players

Dry needling for Grade 2 hamstring tear

Dry needling for Grade 2 hamstring tear

Gripit Active taping for a Grade 2 hamstring tear

Gripit Active taping for a Grade 2 hamstring tear

Kinesio Taping for a Grade 2 Hamstring tear

Kinesio Taping for a Grade 2 Hamstring tear

6 WEEK HOCKEY SPECIFIC PROGRAM

6 WEEK HOCKEY SPECIFIC PROGRAM

WANT A 6 PACK? Try this workout🤘🏻

WANT A 6 PACK? Try this workout🤘🏻

Hip rotation taping

Hip rotation taping

Pelvic Pain? Try this compression taping!

Pelvic Pain? Try this compression taping!

Are you suffering from Lower Back Pain? Try this taping to relieve it!

Are you suffering from Lower Back Pain? Try this taping to relieve it!

Do you have Pain whilst typing?

Do you have Pain whilst typing?

How to tape your Achilles tendon

How to tape your Achilles tendon

Return to sport Achilles tendon taping

Return to sport Achilles tendon taping

How to tape your Ankle (Lateral Ankle Sprain)

How to tape your Ankle (Lateral Ankle Sprain)

How to tape Shin Splints- Return to sport taping.

How to tape Shin Splints- Return to sport taping.

Is your Child suffering from knee pain? (Sublaxation Syndrome)

Is your Child suffering from knee pain? (Sublaxation Syndrome)

How to tape Arthritic Knee pain.

How to tape Arthritic Knee pain.

Are you suffering from pain in front of the knee?Tape it like this! (Patellofemoral pain)

Are you suffering from pain in front of the knee?Tape it like this! (Patellofemoral pain)

Are you struggling from Anterior Knee Pain (Fat Pad Impingement)

Are you struggling from Anterior Knee Pain (Fat Pad Impingement)

How to tape your Plantar Fascia -Version 3 (For Non -Athletes)

How to tape your Plantar Fascia -Version 3 (For Non -Athletes)

How to tape your Plantar Fascia- Version 2 (For Athletes)

How to tape your Plantar Fascia- Version 2 (For Athletes)

How to tape your Plantar Fascia - Version 1 (For Athletes)

How to tape your Plantar Fascia - Version 1 (For Athletes)