Канал: Jason Blaha's Strength and Fitness

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-21-2024!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-21-2024!

People Only Care If You Are A Fake Natty Today Not If You Are On Gear - 11-20-2024!

People Only Care If You Are A Fake Natty Today Not If You Are On Gear - 11-20-2024!

Artificial Sweeteners Are A Valuable Fitness Tool!

Artificial Sweeteners Are A Valuable Fitness Tool!

Band Pull Parts - The Secret To Healthy Shoulders! #bodybuilding

Band Pull Parts - The Secret To Healthy Shoulders! #bodybuilding

Neck Extensions For Neck Pain & Injury Prevention! #bodybuilding

Neck Extensions For Neck Pain & Injury Prevention! #bodybuilding

Tips For Isolating The Rear Delts! #bodybuilding

Tips For Isolating The Rear Delts! #bodybuilding

Don't Let Anyone Tell You Front Raises Are Useless! #bodybuilding

Don't Let Anyone Tell You Front Raises Are Useless! #bodybuilding

Lateral Raises For Round Delts! #bodybuilding

Lateral Raises For Round Delts! #bodybuilding

Upright Rows For WIDE Shoulders! #bodybuilding

Upright Rows For WIDE Shoulders! #bodybuilding

Seated Overhead Press For Aesthetics! #bodybuilding

Seated Overhead Press For Aesthetics! #bodybuilding

Jason Blaha Powerbuilding Shoulder Day - 11-20-2024!

Jason Blaha Powerbuilding Shoulder Day - 11-20-2024!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-20-2024!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-20-2024!

Junk Fats Are What Make Low Carb Diets A Problem - Live 11-19-2024!

Junk Fats Are What Make Low Carb Diets A Problem - Live 11-19-2024!

Working Out To Look Good Is Not Narcissistic!

Working Out To Look Good Is Not Narcissistic!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-20-2024!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-20-2024!

Gaining Muscle Is A Bio Hack For Health!

Gaining Muscle Is A Bio Hack For Health!

Reverse Hyperextension For A Lower Back Of Steel! #bodybuilding

Reverse Hyperextension For A Lower Back Of Steel! #bodybuilding

Axle Bar Deadlifts Build An Iron Grip! #bodybuilding

Axle Bar Deadlifts Build An Iron Grip! #bodybuilding

The Deadlift Is The Best Exercise For Developing Insane Strength! #bodybuilding

The Deadlift Is The Best Exercise For Developing Insane Strength! #bodybuilding

Jason Blaha Powerbuilding Glute & Hamstring Day - 11-19-2024!

Jason Blaha Powerbuilding Glute & Hamstring Day - 11-19-2024!

550x3 Deadlift @ Age 47!

550x3 Deadlift @ Age 47!

IIFYM Is Just A Cult Of Junk Food - Live 11-18-2024!

IIFYM Is Just A Cult Of Junk Food - Live 11-18-2024!

How I Built My Back With Just The Basics!

How I Built My Back With Just The Basics!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-18-2024!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-18-2024!

Incline Extensions As A Triceps Finisher! #bodybuilding

Incline Extensions As A Triceps Finisher! #bodybuilding

Lying Extensions Develop All 3 Triceps Heads! #bodybuilding

Lying Extensions Develop All 3 Triceps Heads! #bodybuilding

Pull Overs - An Old School Exercise For Aesthetics & Shoulder Health!

Pull Overs - An Old School Exercise For Aesthetics & Shoulder Health!

Incline Dumbbell Press For Chest Aesthetics! #bodybuilding

Incline Dumbbell Press For Chest Aesthetics! #bodybuilding

Keeping Your Shoulders Safe On The Dumbbell Press! #bodybuilding

Keeping Your Shoulders Safe On The Dumbbell Press! #bodybuilding

Tips For More Chest Activation On The Incline Bench Press! #bodybuilding

Tips For More Chest Activation On The Incline Bench Press! #bodybuilding

Tips To Feel Your Chest On The Bench Press! #bodybuilding

Tips To Feel Your Chest On The Bench Press! #bodybuilding

Jason Blaha Powerbuilding Chest & Triceps Day - 11-18-2024!

Jason Blaha Powerbuilding Chest & Triceps Day - 11-18-2024!

10-20 Rep Sets Will Increase 1 Rep Max Strength!

10-20 Rep Sets Will Increase 1 Rep Max Strength!

Adding More Cardio & Isolation Volume To Get To The Next Level - 11-17-2024!

Adding More Cardio & Isolation Volume To Get To The Next Level - 11-17-2024!

Low Carbohydrate Diets Do NOT Deplete Glycogen Stores!

Low Carbohydrate Diets Do NOT Deplete Glycogen Stores!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-17-2024!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-17-2024!

Myth Busting: A Glass A Wine A Day Promotes Health!

Myth Busting: A Glass A Wine A Day Promotes Health!

Jason Blaha's Strength and Fitness is live!

Jason Blaha's Strength and Fitness is live!

Don’t Bulk Or Gain Weight If You Can’t See Your Abs!

Don’t Bulk Or Gain Weight If You Can’t See Your Abs!

Sunday Morning Jamming!

Sunday Morning Jamming!

I Was Wrong & Mike Tyson Lost - Live 11-16-2024!

I Was Wrong & Mike Tyson Lost - Live 11-16-2024!

Alcohol Is The Most Toxic & Carcinogenic Food That We Consume Regularly!

Alcohol Is The Most Toxic & Carcinogenic Food That We Consume Regularly!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-16-2024!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-16-2024!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-16-2024!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-16-2024!

Motivation For Fitness!

Motivation For Fitness!

Arterial Plague - Can Lifestyle Reverse It?

Arterial Plague - Can Lifestyle Reverse It?

Thoughts On Mike Isreatel Saying To Take A Month Off From Living Per Year - Live 11-15-2024!

Thoughts On Mike Isreatel Saying To Take A Month Off From Living Per Year - Live 11-15-2024!

How To Naturally Boost Testosterone!

How To Naturally Boost Testosterone!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-15-2024!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-15-2024!

Stay In Shape Year Round Without Counting Calories!

Stay In Shape Year Round Without Counting Calories!

Tip For Better Quad Activation On Leg Extensions! #bodybuilding

Tip For Better Quad Activation On Leg Extensions! #bodybuilding

Machine Squats For Thicc Thighs! #bodybuilding

Machine Squats For Thicc Thighs! #bodybuilding

The Back Squat Is The King Of Exercises! #bodybuilding

The Back Squat Is The King Of Exercises! #bodybuilding

Jason Blaha Powerbuilding Leg Day 11-15-2024!

Jason Blaha Powerbuilding Leg Day 11-15-2024!

405x6 High Bar Squat Without Sleeves!

405x6 High Bar Squat Without Sleeves!

I Support RFK But The Raw Milk Needs To Go - Live 11-14-2024!

I Support RFK But The Raw Milk Needs To Go - Live 11-14-2024!

Why 99 Percent Of People Don't Make Gains!

Why 99 Percent Of People Don't Make Gains!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-14-2024!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-14-2024!

Band Curls For A Biceps Finisher & Tendon Health! #bodybuilding

Band Curls For A Biceps Finisher & Tendon Health! #bodybuilding

How To Safely Perform Preacher Curls! #bodybuilding

How To Safely Perform Preacher Curls! #bodybuilding

Strict Barbell Curls The Cure For Lagging Biceps!

Strict Barbell Curls The Cure For Lagging Biceps!

The CORRECT Way To Dumbbell Row! #bodybuilding

The CORRECT Way To Dumbbell Row! #bodybuilding

The Key To A Thick Back - Barbell Rows! #bodybuilding

The Key To A Thick Back - Barbell Rows! #bodybuilding

Pull Ups Are The Number One Exercise For A V-Taper! #bodybuilding

Pull Ups Are The Number One Exercise For A V-Taper! #bodybuilding

Jason Blaha Powerbuilding Back & Biceps Day - 11-14-2024!

Jason Blaha Powerbuilding Back & Biceps Day - 11-14-2024!

Gain Muscle With These 4 Simple Points!

Gain Muscle With These 4 Simple Points!

The Two Biggest Tools I’m Using To Get Leaner While Gaining Muscle!

The Two Biggest Tools I’m Using To Get Leaner While Gaining Muscle!

If You Neglect Muscle Groups You Will Regret It One Day!

If You Neglect Muscle Groups You Will Regret It One Day!

Cutting Out Alcohol Is The Single Best Thing We Can Do For Our Fitness!

Cutting Out Alcohol Is The Single Best Thing We Can Do For Our Fitness!

Band Pull Aparts For Shoulder Health & Rear Delts! #bodybuilding

Band Pull Aparts For Shoulder Health & Rear Delts! #bodybuilding

Simple Tip To Isolate Rear Delts! #bodybuilding

Simple Tip To Isolate Rear Delts! #bodybuilding

Plate Front Raises For Aesthetic Shoulders! #bodybuilding

Plate Front Raises For Aesthetic Shoulders! #bodybuilding

Barbell Shrugs - The Most Basic Exercise For Upper Traps! #bodybuilding

Barbell Shrugs - The Most Basic Exercise For Upper Traps! #bodybuilding

Lateral Raises For Round Delts! #bodybuilding

Lateral Raises For Round Delts! #bodybuilding

How To Upright Row For Wide Shoulders! #bodybuilding

How To Upright Row For Wide Shoulders! #bodybuilding

How To Overhead Press For Aesthetics! #bodybuilding

How To Overhead Press For Aesthetics! #bodybuilding

Jason Blaha Powerbuilding Shoulder Day - 11-13-2024!

Jason Blaha Powerbuilding Shoulder Day - 11-13-2024!

How Have My Views Changed On Hardcore Bodybuilding Over The Years?

How Have My Views Changed On Hardcore Bodybuilding Over The Years?

High Protein & Fasted Training Is A Bio Hack For A Lean Physique!

High Protein & Fasted Training Is A Bio Hack For A Lean Physique!

Can Healthy Fats Largely Replace Dietary Carbohydrates?

Can Healthy Fats Largely Replace Dietary Carbohydrates?

Starting Each Workout With A Barbell Exercise!

Starting Each Workout With A Barbell Exercise!

Wrist Extensions For Aesthetic Forearms! #bodybuilding

Wrist Extensions For Aesthetic Forearms! #bodybuilding

Barbell Wrist Curls For Thicc Forearms! #bodybuilding

Barbell Wrist Curls For Thicc Forearms! #bodybuilding

Hammer Curls For Thick Forearms & Grip Strength! #bodybuilding

Hammer Curls For Thick Forearms & Grip Strength! #bodybuilding

Reverse Hyper Extensions For A Lower Back Of Steel! #bodybuilding

Reverse Hyper Extensions For A Lower Back Of Steel! #bodybuilding

Deadlifts Are The Key To Brutal Levels Of Strength! #bodybuilding

Deadlifts Are The Key To Brutal Levels Of Strength! #bodybuilding

Dadbod to Daddy Training Glute, Hamstring & Forearm Day - 11-12-2024!

Dadbod to Daddy Training Glute, Hamstring & Forearm Day - 11-12-2024!

Powerbuilding Is Really Just Old School Bodybuilding!

Powerbuilding Is Really Just Old School Bodybuilding!

Minimalist Training Has Some Drawbacks!

Minimalist Training Has Some Drawbacks!

Cutting Out Refined Sugar, Refined Fat & Alcohol Have The Most Positive Impact!

Cutting Out Refined Sugar, Refined Fat & Alcohol Have The Most Positive Impact!

Pullovers - An Old School Bodybuilding Exercise! #bodybuilding

Pullovers - An Old School Bodybuilding Exercise! #bodybuilding

Incline Extensions As A Triceps Finisher! #bodybuilding

Incline Extensions As A Triceps Finisher! #bodybuilding

Incline Dumbbell Press Is Not An Ego Lift! #bodybuilding

Incline Dumbbell Press Is Not An Ego Lift! #bodybuilding

Getting The Most Upper Chest From The Incline Bench Press! #bodybuilding

Getting The Most Upper Chest From The Incline Bench Press! #bodybuilding

Tips For Feeling The Bench Press In Your Chest! #bodybuilding

Tips For Feeling The Bench Press In Your Chest! #bodybuilding

Dadbod to Daddy Training Chest & Triceps Day - 11-11-2024!

Dadbod to Daddy Training Chest & Triceps Day - 11-11-2024!

Weight Training Is Both Art & Science!

Weight Training Is Both Art & Science!

Why Cutting Down Leaner Has Been Extremely Easy For Me!

Why Cutting Down Leaner Has Been Extremely Easy For Me!

For Most People Bulking & Cutting Are Not Necessary!

For Most People Bulking & Cutting Are Not Necessary!

The Dietary Fiber & Health Connection!

The Dietary Fiber & Health Connection!

The Emotional Strength That Comes With Lifting!

The Emotional Strength That Comes With Lifting!

Simple Fat Loss Hack: Stop Adding Refined Sugars & Fat To Your Food!

Simple Fat Loss Hack: Stop Adding Refined Sugars & Fat To Your Food!

Longevity In Powerlifting: Train Like A Bodybuilder!

Longevity In Powerlifting: Train Like A Bodybuilder!

The Keys To Getting Brutally Strong!

The Keys To Getting Brutally Strong!

The Vast Majority Of My Audience Support The Gear Talks Per My Poll!

The Vast Majority Of My Audience Support The Gear Talks Per My Poll!

Hanging Leg Raises Are My Favorite Ab Exercise! #bodybuilding

Hanging Leg Raises Are My Favorite Ab Exercise! #bodybuilding

Return Of Gear Talk? - Live 11-8-2024!

Return Of Gear Talk? - Live 11-8-2024!

Protein Overfeed Is A Bio Hack For Fat Loss!

Protein Overfeed Is A Bio Hack For Fat Loss!

Machine Squats & Leg Presses Are The Key To Thicc Thighs! #bodybuilding

Machine Squats & Leg Presses Are The Key To Thicc Thighs! #bodybuilding

Gear Talk 101 - Myths on Injection Frequency!

Gear Talk 101 - Myths on Injection Frequency!

The Optimal Squat Depth For Muscle Growth! #bodybuilding

The Optimal Squat Depth For Muscle Growth! #bodybuilding

Jason Blaha's Strength and Fitness is live!

Jason Blaha's Strength and Fitness is live!

Dadbod to Daddy Training Leg Day 11-8-2024!

Dadbod to Daddy Training Leg Day 11-8-2024!

Will Do More Current Events In The Online Fitness Community Soon - Live 11-7-2024!

Will Do More Current Events In The Online Fitness Community Soon - Live 11-7-2024!

High Carbs vs High Healthy Fats Why People Would Pick One Over The Other?

High Carbs vs High Healthy Fats Why People Would Pick One Over The Other?

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-7-2024!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-7-2024!

Band Curls As A Biceps Finisher & For Tendon Health! #bodybuilding

Band Curls As A Biceps Finisher & For Tendon Health! #bodybuilding

How To Do Preacher Curls Safely! #bodybuilding

How To Do Preacher Curls Safely! #bodybuilding

Incline Curls - A Top Golden Era Bodybuilding Exercise! #bodybuilding

Incline Curls - A Top Golden Era Bodybuilding Exercise! #bodybuilding

The Solution To Stubborn Biceps - Strict Barbell Curls! #bodybuilding

The Solution To Stubborn Biceps - Strict Barbell Curls! #bodybuilding

Barbell Rows Will Give You A Back As Thick As Peanut Butter! #bodybuilding

Barbell Rows Will Give You A Back As Thick As Peanut Butter! #bodybuilding

Weighted Pull Ups Are The BEST Exercise For A V-Taper! #bodybuilding

Weighted Pull Ups Are The BEST Exercise For A V-Taper! #bodybuilding

Dadbod to Daddy Training Back & Biceps Day - 11-7-2024!

Dadbod to Daddy Training Back & Biceps Day - 11-7-2024!

The Election Is Over What Does It Mean For Fitness - Live 11-6-2024!

The Election Is Over What Does It Mean For Fitness - Live 11-6-2024!

Working Two Different Muscle Angles For More Gains!

Working Two Different Muscle Angles For More Gains!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-6-2024!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-6-2024!

Band Pressdowns For Elbow Tendon Health & Rehab! #bodybuilding

Band Pressdowns For Elbow Tendon Health & Rehab! #bodybuilding

How To Isolate Rear Delts With Dumbbells! #bodybuilding

How To Isolate Rear Delts With Dumbbells! #bodybuilding

Incline Extensions The Best Triceps Finisher! #bodybuilding

Incline Extensions The Best Triceps Finisher! #bodybuilding

Lateral Raise Are The Key To Round Shoulders! #bodybuilding

Lateral Raise Are The Key To Round Shoulders! #bodybuilding

How To Perform Laying Extensions A Top Triceps Exercise!

How To Perform Laying Extensions A Top Triceps Exercise!

Upright Rows For Wide Shoulders! #bodybuilding

Upright Rows For Wide Shoulders! #bodybuilding

How To Standing Press For Aesthetics! #bodybuilding

How To Standing Press For Aesthetics! #bodybuilding

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-6-2024!

Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-6-2024!

Dadbod to Daddy Training Shoulder & Triceps Day - 11-6-2024!

Dadbod to Daddy Training Shoulder & Triceps Day - 11-6-2024!

Watching The Election Like Everyone Else - 11-5-2024!

Watching The Election Like Everyone Else - 11-5-2024!

Kinobody Is Afraid To Lift Heavy Due To Fear Of Injury - Live 11-5-2024!

Kinobody Is Afraid To Lift Heavy Due To Fear Of Injury - Live 11-5-2024!

Healthy Food Can Be Defined By High In Fiber Or Protein!

Healthy Food Can Be Defined By High In Fiber Or Protein!

Jason Blaha's Strength and Fitness Fasted Cardio Live 11-5-2024!

Jason Blaha's Strength and Fitness Fasted Cardio Live 11-5-2024!

If You Want An Attractive Body Train EVERY Muscle!

If You Want An Attractive Body Train EVERY Muscle!

Banded Hammer Curls For Tendons & Forearm Gains! #bodybuilding

Banded Hammer Curls For Tendons & Forearm Gains! #bodybuilding

Easy 500x5 Deadlift At Age 47! #bodybuilding

Easy 500x5 Deadlift At Age 47! #bodybuilding

Dadbod to Daddy Training Glute, Hamstring & Forearm Day - 11-5-2024!

Dadbod to Daddy Training Glute, Hamstring & Forearm Day - 11-5-2024!

Why Novices Can Train Big Lifts at A High Frequency Easily!

Why Novices Can Train Big Lifts at A High Frequency Easily!

Wear Loose Skin From Fat Loss Like A Badge Of Honor - Live 11-4-2024!

Wear Loose Skin From Fat Loss Like A Badge Of Honor - Live 11-4-2024!

Pull Overs - An Old School Bodybuilding Aesthetics Exercise!

Pull Overs - An Old School Bodybuilding Aesthetics Exercise!

Incline Extensions For The Triceps Long Head! #bodybuilding

Incline Extensions For The Triceps Long Head! #bodybuilding

Get An Aesthetic Chest With Dumbbell Incline Presses! #bodybuilding

Get An Aesthetic Chest With Dumbbell Incline Presses! #bodybuilding

Maximize Your Chest With The Incline Bench Press!

Maximize Your Chest With The Incline Bench Press!

Tips For Feeling Your Chest On The Bench Press!

Tips For Feeling Your Chest On The Bench Press!

Jason Blaha's Strength and Fitness Fasted Cardio Live 11-4-2024!

Jason Blaha's Strength and Fitness Fasted Cardio Live 11-4-2024!

Dadbod to Daddy Training Chest & Triceps Day - 11-4-2024!

Dadbod to Daddy Training Chest & Triceps Day - 11-4-2024!

You Can Stay In Shape Year Round Without Bulks Or Cuts - Live 11-3-2024!

You Can Stay In Shape Year Round Without Bulks Or Cuts - Live 11-3-2024!

The Benefits Of Adding Omega 3 Fats To Our Diet!

The Benefits Of Adding Omega 3 Fats To Our Diet!

Jason Blaha's Strength and Fitness Faster cardio vlog

Jason Blaha's Strength and Fitness Faster cardio vlog

Biggest Training Mistakes When Trying To Gain Muscle!

Biggest Training Mistakes When Trying To Gain Muscle!

Live Continued - 11-2-2024!

Live Continued - 11-2-2024!

I Got Asked To Respond To Wes Watson's Jeff Nippard Video And Was Surprised - Live 11-2-2024!

I Got Asked To Respond To Wes Watson's Jeff Nippard Video And Was Surprised - Live 11-2-2024!

Just Because Margarine Was Bad Doesn’t Magically Make Butter Healthy!

Just Because Margarine Was Bad Doesn’t Magically Make Butter Healthy!

Cardio Q&A - Jason Blaha's Strength and Fitness is live!

Cardio Q&A - Jason Blaha's Strength and Fitness is live!

Anti-nutrients Are Not A Real Nutrition Talking Point!

Anti-nutrients Are Not A Real Nutrition Talking Point!

All Volume Is Not Equal & Fatigue Is Required For Growth - Live 11-1-2024!

All Volume Is Not Equal & Fatigue Is Required For Growth - Live 11-1-2024!

Losing Your Abs On A Bulk Is Not Required For Gains!

Losing Your Abs On A Bulk Is Not Required For Gains!

Standing Calf Raises Turn Calves Into Cows!

Standing Calf Raises Turn Calves Into Cows!

Machine Squats Are The Key To Thicc Thighs!

Machine Squats Are The Key To Thicc Thighs!

Long Pause Squats For Strength & Mobility!

Long Pause Squats For Strength & Mobility!

The Back Squat Is The King of Exercises!

The Back Squat Is The King of Exercises!

Dadbod to Daddy Training Leg Day 11-1-2024!

Dadbod to Daddy Training Leg Day 11-1-2024!

Fasted Weight Vest Walking Vlog - 11-1-2024!

Fasted Weight Vest Walking Vlog - 11-1-2024!

Getting Leaner But Still Going To Keep Getting Tighter - Live 10-31-2024

Getting Leaner But Still Going To Keep Getting Tighter - Live 10-31-2024

You Are Not Required To Meet Social Media Physique Standards!

You Are Not Required To Meet Social Media Physique Standards!

Best By My Physique Has Looked But I Promise To Keep Improving!

Best By My Physique Has Looked But I Promise To Keep Improving!

Band Curls The Ultimate Biceps Finisher! #bodybuilding

Band Curls The Ultimate Biceps Finisher! #bodybuilding

Doing Preacher Curls For Lower Biceps!

Doing Preacher Curls For Lower Biceps!

Incline Curls - An Old School Bodybuilder Biceps Secret!

Incline Curls - An Old School Bodybuilder Biceps Secret!

Strict Barbell Curls - The Secret To Fixing Stubborn Biceps! #bodybuilding

Strict Barbell Curls - The Secret To Fixing Stubborn Biceps! #bodybuilding

Barbell Rows - The Key To A Thick Back! #bodybuilding

Barbell Rows - The Key To A Thick Back! #bodybuilding

The BEST Exercise For A V-Taper - Wide Grip Pull Ups! #bodybuilding

The BEST Exercise For A V-Taper - Wide Grip Pull Ups! #bodybuilding

Dadbod to Daddy Training Back & Biceps Day - 10-31-2024!

Dadbod to Daddy Training Back & Biceps Day - 10-31-2024!

We Need To Train Every Muscle In Our Body!

We Need To Train Every Muscle In Our Body!

Black Friday Special On 3 Coaching Slots - Live 10-30-2024!

Black Friday Special On 3 Coaching Slots - Live 10-30-2024!

Why Some Studies Show More Gains From Ultra High Volume!

Why Some Studies Show More Gains From Ultra High Volume!

Now That I’m A Bodybuilding Has My Views On Pro Bodybuilding Changed?

Now That I’m A Bodybuilding Has My Views On Pro Bodybuilding Changed?

Neck Extensions For Prehab & Injury Prevention!

Neck Extensions For Prehab & Injury Prevention!

Tips For Isolating The Rear Delts!

Tips For Isolating The Rear Delts!

The Key To Round Delts - Lateral Raises!

The Key To Round Delts - Lateral Raises!

Incline Extension A Top Triceps Finisher!

Incline Extension A Top Triceps Finisher!

How To Do Upright Rows For Wide Shoulders!

How To Do Upright Rows For Wide Shoulders!

How To Standing Barbell Press For Bodybuilding Goals! #bodybuilding

How To Standing Barbell Press For Bodybuilding Goals! #bodybuilding

Dadbod to Daddy Training Shoulder & Triceps Day - 10-30-2024!

Dadbod to Daddy Training Shoulder & Triceps Day - 10-30-2024!

Jeff Nippard Sues Mike Van Wyck - 10-29-2024!

Jeff Nippard Sues Mike Van Wyck - 10-29-2024!

Fasted Weight Vest Walking Vlog - 10-30-2024!

Fasted Weight Vest Walking Vlog - 10-30-2024!

Lessons I Learned Losing Over 100 Lbs Of Fat!

Lessons I Learned Losing Over 100 Lbs Of Fat!

My Thoughts On Raw Milk!

My Thoughts On Raw Milk!

The Number One Key To Gaining Muscle!

The Number One Key To Gaining Muscle!

Wrist Extensions For Aesthetic Forearms! #bodybuilding

Wrist Extensions For Aesthetic Forearms! #bodybuilding

Barbell Wrist Curls For Thick Forearms! #bodybuilding

Barbell Wrist Curls For Thick Forearms! #bodybuilding

Reverse Hyperextensions For A Lower Back of Steel! #bodybuilding

Reverse Hyperextensions For A Lower Back of Steel! #bodybuilding

Glute Bridges For That Badunkadunk! #bodybuilding

Glute Bridges For That Badunkadunk! #bodybuilding

Deadlifts Are The Best Exercise For Brutal Levels of Strength! #bodybuilding

Deadlifts Are The Best Exercise For Brutal Levels of Strength! #bodybuilding