Канал: The Movement System

In Season Program Design (CSCS Guidelines)

In Season Program Design (CSCS Guidelines)

Norweigians are Training Different from Everyone Else. And it’s Working.

Norweigians are Training Different from Everyone Else. And it’s Working.

Strength vs. Hypertrophy Training

Strength vs. Hypertrophy Training

How to Start Training Athletes in 2025

How to Start Training Athletes in 2025

How to Become a Strength and Conditioning Coach in 2025

How to Become a Strength and Conditioning Coach in 2025

The Truth About the Best Recovery Stance – It's Not What You Think

The Truth About the Best Recovery Stance – It's Not What You Think

The Surprising Benefits of Breath Training

The Surprising Benefits of Breath Training

Want to Run a Faster 5K? Try This Olympian's Training Method!

Want to Run a Faster 5K? Try This Olympian's Training Method!

How to Test Isometric Strength

How to Test Isometric Strength

How Long Do Gains Last When You Stop Training?

How Long Do Gains Last When You Stop Training?

Unlock Strength Gains: The Ideal Isometric Hold Time

Unlock Strength Gains: The Ideal Isometric Hold Time

The Science of Strength: Traditional vs. Isometric Training

The Science of Strength: Traditional vs. Isometric Training

Best Way to Improve VO2 Max

Best Way to Improve VO2 Max

How to Build a Training Program for Any Sport

How to Build a Training Program for Any Sport

Periodization for Everyday Athletes

Periodization for Everyday Athletes

The Fascinating Science Behind Your Favorite Workout Routines

The Fascinating Science Behind Your Favorite Workout Routines

Runner vs. Soccer Player Bone Density

Runner vs. Soccer Player Bone Density

Muscle vs. Tendon: The Optimal Training Strategy

Muscle vs. Tendon: The Optimal Training Strategy

How to Train Fast Twitch Fibers | 5 Levels Beginner to Elite

How to Train Fast Twitch Fibers | 5 Levels Beginner to Elite

What Fast Twitch Muscles Really Do (Hint: It’s Not Just Speed)

What Fast Twitch Muscles Really Do (Hint: It’s Not Just Speed)

Does Squatting 500 Lbs Really Make You a Better Athlete?

Does Squatting 500 Lbs Really Make You a Better Athlete?

The Dad Bod Is Taking Over Professional Sports. Here’s Why

The Dad Bod Is Taking Over Professional Sports. Here’s Why

Master Velocity Based Training (Free Course!)

Master Velocity Based Training (Free Course!)

Strengthen Tendons with Isometrics

Strengthen Tendons with Isometrics

What Really Happens When You Combine These Two Conditioning Methods?

What Really Happens When You Combine These Two Conditioning Methods?

How to Really Strengthen Your Tendons | The 70% Rule

How to Really Strengthen Your Tendons | The 70% Rule

The Shocking Truth About Tight Hamstrings: Why Stretching Isn't the Answer

The Shocking Truth About Tight Hamstrings: Why Stretching Isn't the Answer

Yielding vs. Overcoming Isometrics

Yielding vs. Overcoming Isometrics

Are Leg Extensions GOOD or BAD for Your Knees?

Are Leg Extensions GOOD or BAD for Your Knees?

Brutally Honest Advice about Hip Mobility for Everyone in their 30s

Brutally Honest Advice about Hip Mobility for Everyone in their 30s

Why Your Ankles Are Holding You Back – and How to Fix It!

Why Your Ankles Are Holding You Back – and How to Fix It!

Achilles Tendon Strength: Why You Need More Weight Than You Think

Achilles Tendon Strength: Why You Need More Weight Than You Think

Essential Endurance Athlete Strength Training | 3 Drills

Essential Endurance Athlete Strength Training | 3 Drills

Build Bicep Tendon Strength in 5 Minutes

Build Bicep Tendon Strength in 5 Minutes

How to Really Strengthen Your Tendons: The 70% Rule

How to Really Strengthen Your Tendons: The 70% Rule

The 96-Second Workout That Made Bruce Lee Unstoppable!

The 96-Second Workout That Made Bruce Lee Unstoppable!

Everything you need to know about training athletes in 13 minutes

Everything you need to know about training athletes in 13 minutes

The 0.1-Second Secret That Makes Elite Sprinters Unstoppable

The 0.1-Second Secret That Makes Elite Sprinters Unstoppable

The Shocking Truth About Hamstring Training: New Research Revealed

The Shocking Truth About Hamstring Training: New Research Revealed

Plyometrics 101: Intensive vs. Extensive

Plyometrics 101: Intensive vs. Extensive

Unbelievable! Gym Puts Up NO DUNKING Sign After Vertical Jump Program Results

Unbelievable! Gym Puts Up NO DUNKING Sign After Vertical Jump Program Results

Bruce Lee's Secret Workout Technique (Evolution of his Training)

Bruce Lee's Secret Workout Technique (Evolution of his Training)

Why Do Rugby Athlete Have Square Faces?

Why Do Rugby Athlete Have Square Faces?

Half Marathon Training Plan (Based on Goal Time)

Half Marathon Training Plan (Based on Goal Time)

The Missing Piece to Hamstring Strength #shorts

The Missing Piece to Hamstring Strength #shorts

Are You TRAINING HARD… or TRAINING SMART?

Are You TRAINING HARD… or TRAINING SMART?

The Science of Elite Conditioning Explained

The Science of Elite Conditioning Explained

CSCS Periodization | Chapter 21

CSCS Periodization | Chapter 21

Flexibility vs. Mobility | Don't Make this Training Mistake

Flexibility vs. Mobility | Don't Make this Training Mistake

I got a New S&C Coach Job!

I got a New S&C Coach Job!

Velocity Based Training Programming

Velocity Based Training Programming

Why Functional Movement Screens Don't Work

Why Functional Movement Screens Don't Work

Discover the Secret to Explosive Strength | 5 Benefits of Isometrics

Discover the Secret to Explosive Strength | 5 Benefits of Isometrics

Vertical Jump Training with Dynamic Strength Index

Vertical Jump Training with Dynamic Strength Index

The Science Behind the Perfect Basketball Shot!

The Science Behind the Perfect Basketball Shot!

The Power of Isometrics: Heavy vs. Light Explained!

The Power of Isometrics: Heavy vs. Light Explained!

The 72-Second Workout That Created an Olympian

The 72-Second Workout That Created an Olympian

Are Isometrics MORE Effective than Traditional Lifting?

Are Isometrics MORE Effective than Traditional Lifting?

Is this the FUTURE of Basketball?

Is this the FUTURE of Basketball?

Are You Smarter Than the Average Gym Goer? | Ritfit Leg Press Giveaway

Are You Smarter Than the Average Gym Goer? | Ritfit Leg Press Giveaway

Overcoming Isometrics for Athletes

Overcoming Isometrics for Athletes

CSCS Nutrition: How to Calculate Maintenance Calories for Athletes | Harris B & Cunningham Equations

CSCS Nutrition: How to Calculate Maintenance Calories for Athletes | Harris B & Cunningham Equations

Extensive Plyometrics | The Key to Vertical Jump Gains

Extensive Plyometrics | The Key to Vertical Jump Gains

10 Years of Training Science, Summarized

10 Years of Training Science, Summarized

Build Knee Tendon Strength in 5 Minutes

Build Knee Tendon Strength in 5 Minutes

#1 Vertical Jump Training Mistake (Fix it)

#1 Vertical Jump Training Mistake (Fix it)

Unleashing Speed: My Fast Twitch Training Experience (Full Workout!)

Unleashing Speed: My Fast Twitch Training Experience (Full Workout!)

Complete Guide to Athlete Training by Season | CSCS Exam Prep

Complete Guide to Athlete Training by Season | CSCS Exam Prep

Hip Mobility Biomechanics

Hip Mobility Biomechanics

The Truth About Hip Mobility | How to Finally Loosen Your Hips

The Truth About Hip Mobility | How to Finally Loosen Your Hips

Knee Tendon Training

Knee Tendon Training

Build Wrist Tendon Strength in 5 Minutes

Build Wrist Tendon Strength in 5 Minutes

Why You Need Zone 2 Cardio (And How to Do It)

Why You Need Zone 2 Cardio (And How to Do It)

Why You Get Tired at the Gym (Fatigue Explained)

Why You Get Tired at the Gym (Fatigue Explained)

Insane World Record Vertical Jump Training #verticaljump #basketballtraining #verticaljumptraining

Insane World Record Vertical Jump Training #verticaljump #basketballtraining #verticaljumptraining

Build Tendon Strength with These Exercises

Build Tendon Strength with These Exercises

How a Muscle Contracts | Muscle Physiology 101

How a Muscle Contracts | Muscle Physiology 101

A Home Gym Stair Machine with NETFLIX and More! | Stepr Review

A Home Gym Stair Machine with NETFLIX and More! | Stepr Review

CSCS Nutrition 2024 Updates

CSCS Nutrition 2024 Updates

You’ve Been Lied To About Running Shoes

You’ve Been Lied To About Running Shoes

The Truth about Bulletproof Knee Tendon Training

The Truth about Bulletproof Knee Tendon Training

Athletes Need to Stretch This Muscle

Athletes Need to Stretch This Muscle

How to Start Plyometric Training | 6 Drills for Beginners

How to Start Plyometric Training | 6 Drills for Beginners

Make Your Heart 10 Years Younger #shorts #personaltrainer

Make Your Heart 10 Years Younger #shorts #personaltrainer

Why Runners NEED to Learn About Biomechanics

Why Runners NEED to Learn About Biomechanics

Explosive Plyometrics: Boost Your Speed and Agility

Explosive Plyometrics: Boost Your Speed and Agility

Your Big Toe Changes How You Run #shorts

Your Big Toe Changes How You Run #shorts

The Science of Bulletproof Tendon Training

The Science of Bulletproof Tendon Training

Why Do Male Soccer Players Wear High Tech Sports Bras #shorts

Why Do Male Soccer Players Wear High Tech Sports Bras #shorts

The TRUTH About Glute Activation

The TRUTH About Glute Activation

Surprisingly Effective Hip Flexor Exercise #shorts

Surprisingly Effective Hip Flexor Exercise #shorts

You're Not A Bodybuilder (And That's OK)

You're Not A Bodybuilder (And That's OK)

Top 5% Runners Train This Way #shorts

Top 5% Runners Train This Way #shorts

4 Training Methods Elite Athletes Use (Guaranteed Results)

4 Training Methods Elite Athletes Use (Guaranteed Results)

These 3 Drills Fix 90% of Problems (Improve Mobility)

These 3 Drills Fix 90% of Problems (Improve Mobility)

Tendons 101 | Interesting New Research Shows.....

Tendons 101 | Interesting New Research Shows.....

CSCS Chapter 1 | Muscle Structure and Function (with Practice Questions)

CSCS Chapter 1 | Muscle Structure and Function (with Practice Questions)

Build Tendon Strength in 5 Minutes (Research Based)

Build Tendon Strength in 5 Minutes (Research Based)

Is This Better Than Glute Activation? #shorts

Is This Better Than Glute Activation? #shorts

The TRUTH About Knees Over Toes Training

The TRUTH About Knees Over Toes Training

Put a Golf Ball In Your Freezer. Here's Why #shorts

Put a Golf Ball In Your Freezer. Here's Why #shorts

Unf*ck Your Knee with These 2 Drills | Fix Inner and Outer Knee Pain

Unf*ck Your Knee with These 2 Drills | Fix Inner and Outer Knee Pain

Isometrics are Surprisingly Effective. Here's Why #shorts

Isometrics are Surprisingly Effective. Here's Why #shorts

Best Value Amazon Squat Rack? | Quirks and Features of the Ritfit Budget Squat Rack

Best Value Amazon Squat Rack? | Quirks and Features of the Ritfit Budget Squat Rack

Foot and Ankle Strength | 5 Steps to Faster Running Injury Free

Foot and Ankle Strength | 5 Steps to Faster Running Injury Free

Surprising Benefit of Squatting with Wedges #shorts

Surprising Benefit of Squatting with Wedges #shorts

Best Budget Squat Rack on Amazon? | Ritfit Squat Rack Review #shorts #homegym #garagegym

Best Budget Squat Rack on Amazon? | Ritfit Squat Rack Review #shorts #homegym #garagegym

How to Pass the NSCA CSCS Exam in 2024 | Advice + Practice Questions

How to Pass the NSCA CSCS Exam in 2024 | Advice + Practice Questions

Do Plyometrics First. Here's Why. #shorts #plyometrics #verticaljumptraining

Do Plyometrics First. Here's Why. #shorts #plyometrics #verticaljumptraining

How to Train for Endurance Races #shorts

How to Train for Endurance Races #shorts

Plyometrics Progressions for Explosive Power | Levels 1 to 5

Plyometrics Progressions for Explosive Power | Levels 1 to 5

Unlocking Hip Mobility | The Truth About Hip Internal Rotation

Unlocking Hip Mobility | The Truth About Hip Internal Rotation

Off Season Strength and Conditioning #shorts

Off Season Strength and Conditioning #shorts

How to Snatch Safely #shorts

How to Snatch Safely #shorts

Only 1% of Coaches Know About This Athlete Training Method

Only 1% of Coaches Know About This Athlete Training Method

How to Train with Heart Rate Zones - The Science Explained

How to Train with Heart Rate Zones - The Science Explained

Do Nordic Hamstring Curls the RIGHT Way #shorts

Do Nordic Hamstring Curls the RIGHT Way #shorts

Box Jumps are NOT a Plyometric Exercise | THESE Are #shorts

Box Jumps are NOT a Plyometric Exercise | THESE Are #shorts

Equations for the NSCA CSCS Exam #shorts

Equations for the NSCA CSCS Exam #shorts

I Trained Like An Athlete for 90 Days | Here’s What Happened

I Trained Like An Athlete for 90 Days | Here’s What Happened

Surprisingly Effective Drill to Unlock Your Ankles #shorts #anklemobility

Surprisingly Effective Drill to Unlock Your Ankles #shorts #anklemobility

Best Way to Build Tendon Strength | Eccentrics vs. Isometrics

Best Way to Build Tendon Strength | Eccentrics vs. Isometrics

The Unbelievable Training Methods of Hybrid Athletes

The Unbelievable Training Methods of Hybrid Athletes

Good vs. Bad Kettlebell Swing #shorts

Good vs. Bad Kettlebell Swing #shorts

Swimmers: You NEED These Strength Drills

Swimmers: You NEED These Strength Drills

Tyreek Hill's Secret Training Tool #shorts

Tyreek Hill's Secret Training Tool #shorts

Run Faster with These 5 Hybrid Athlete Exercises

Run Faster with These 5 Hybrid Athlete Exercises

How to Progress Plyometrics #shorts

How to Progress Plyometrics #shorts

The Most Effective Stretching Technique | PNF Stretching Explained

The Most Effective Stretching Technique | PNF Stretching Explained

Swimmers NEED Strength and Conditioning #shorts

Swimmers NEED Strength and Conditioning #shorts

How to Build Knee Tendon Strength | Isometrics vs. Heavy Slow Resistance

How to Build Knee Tendon Strength | Isometrics vs. Heavy Slow Resistance

Tour Our $10,000 Rogue Home Gym

Tour Our $10,000 Rogue Home Gym

How to Earn Free NSCA CEUs #shorts

How to Earn Free NSCA CEUs #shorts

The REAL Cause of Shin Splints and How to Fix IT

The REAL Cause of Shin Splints and How to Fix IT

2 Ways to Improve Hip Mobility #shorts

2 Ways to Improve Hip Mobility #shorts

Heavy Leg Extensions Are GOOD for your Knees! #shorts

Heavy Leg Extensions Are GOOD for your Knees! #shorts

How to Run Properly | Running Technique Explained

How to Run Properly | Running Technique Explained

Athletes: Move the Bar As FAST as Possible. Here's Why

Athletes: Move the Bar As FAST as Possible. Here's Why

How to Get NSCA CEUs | CSCS Recertification Process Explained

How to Get NSCA CEUs | CSCS Recertification Process Explained

Pulled Hamstring? Do THIS #shorts #hamstrings #sprinttraining #fitness

Pulled Hamstring? Do THIS #shorts #hamstrings #sprinttraining #fitness

The Missing Piece to FIX Shin Splints

The Missing Piece to FIX Shin Splints

World's Fastest 10M Start | Elite Sprinting Mechanics #shorts #sprinting #sprinttraining

World's Fastest 10M Start | Elite Sprinting Mechanics #shorts #sprinting #sprinttraining

Get Back to Sprinting FAST | Pulled Hamstring Recovery Exercises

Get Back to Sprinting FAST | Pulled Hamstring Recovery Exercises

Can You Pass This 30 Second Hip Mobility Test? | Physical Therapist Approved

Can You Pass This 30 Second Hip Mobility Test? | Physical Therapist Approved

Top 3 Daily Mobility Drills #shorts

Top 3 Daily Mobility Drills #shorts

What is the Best Home Gym Brand? | Tier List

Back Tight During Overhead Press? #shorts

Back Tight During Overhead Press? #shorts

Training Your Hip Flexor the Wrong Way | Do This Instead #hipflexor #sprinting #verticaljump

Training Your Hip Flexor the Wrong Way | Do This Instead #hipflexor #sprinting #verticaljump

How to Fix Knee Pain | Do You Have Jumper’s Knee?

How to Fix Knee Pain | Do You Have Jumper’s Knee?

Surprisingly Effective Vertical Jump Training Techniques #shorts #verticaljump #plyometrics

Surprisingly Effective Vertical Jump Training Techniques #shorts #verticaljump #plyometrics

Why You Feel RDLs in Your Lower Back | Form Fix

Why You Feel RDLs in Your Lower Back | Form Fix

Discover the BEST Value Home Gym Equipment at Rogue Fitness

Discover the BEST Value Home Gym Equipment at Rogue Fitness

Fastest Way to Lose Weight

Fastest Way to Lose Weight

60 Day Vertical Jump Training Results (as an Endurance Athlete)

60 Day Vertical Jump Training Results (as an Endurance Athlete)

Best Purchase of the Year | 5 Surprising Benefits of the Rogue Plate Carrier

Best Purchase of the Year | 5 Surprising Benefits of the Rogue Plate Carrier

Top 5 Home Gym Flooring Options | Cheapest to Most Expensive

Top 5 Home Gym Flooring Options | Cheapest to Most Expensive

These Give You Energy To Train HARD

These Give You Energy To Train HARD

Tendon Pain Won't Go Away? Here's WHY

Tendon Pain Won't Go Away? Here's WHY

Which Running Shoe is Best?

Which Running Shoe is Best?

Bulletproof the Patellar Tendon

Bulletproof the Patellar Tendon

The Surprising Benefits of Low Heart Rate Running

The Surprising Benefits of Low Heart Rate Running

You NEED These Knee Tendon Isometrics

You NEED These Knee Tendon Isometrics

The 6-Week Program That Will Make You Throw Harder | Baseball S&C

The 6-Week Program That Will Make You Throw Harder | Baseball S&C

How to Train the Calves AND Achilles Tendon #shorts

How to Train the Calves AND Achilles Tendon #shorts

The 5 Secret Benefits of Barefoot Jump Rope

The 5 Secret Benefits of Barefoot Jump Rope

How to Train Clients Online | 5 Steps to Becoming an Online Fitness Coach

How to Train Clients Online | 5 Steps to Becoming an Online Fitness Coach

Neutral Spine vs. Jefferson Curl #shorts

Neutral Spine vs. Jefferson Curl #shorts

This Mistake Causes Burnout from Training #shorts

This Mistake Causes Burnout from Training #shorts

CSCS Exam Pass Rate | Lower Than You'd Expect! #shorts

CSCS Exam Pass Rate | Lower Than You'd Expect! #shorts

The Great Running Shoe Debate: Barefoot vs. Cushioned

The Great Running Shoe Debate: Barefoot vs. Cushioned

The PROBLEM with Jefferson Curls #shorts

The PROBLEM with Jefferson Curls #shorts

You Don't Need to Test 1RM | Do THIS Instead #shorts

You Don't Need to Test 1RM | Do THIS Instead #shorts

How to Build Tendon Strength vs. Muscle Strength

How to Build Tendon Strength vs. Muscle Strength

Best Achilles Tendon Strength Exercise #shorts

Best Achilles Tendon Strength Exercise #shorts

Can You Change From Slow Twitch to Fast Twitch Muscle? #shorts

Can You Change From Slow Twitch to Fast Twitch Muscle? #shorts

Gym Fatigue Explained & How to Fix It

Gym Fatigue Explained & How to Fix It

Top 1% Lowest Resting Heart Rate? #shorts

Top 1% Lowest Resting Heart Rate? #shorts

#1 Cardio Mistake #shorts

#1 Cardio Mistake #shorts

Planes of Motion Explained | CSCS Exam Prep #shorts

Planes of Motion Explained | CSCS Exam Prep #shorts

90% of People are Making THIS Cardio Mistake

90% of People are Making THIS Cardio Mistake

Core Training for Olympic Lifts #shorts

Core Training for Olympic Lifts #shorts

Spinal Flexion Exercises: Dangerous or Effective? #shorts

Spinal Flexion Exercises: Dangerous or Effective? #shorts

Hamstring Training for Sprinting #shorts

Hamstring Training for Sprinting #shorts

3 Surprising Benefits of 6 Sets of 2 Reps

3 Surprising Benefits of 6 Sets of 2 Reps

How to Start and Progress Plyometrics #shorts

How to Start and Progress Plyometrics #shorts

Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion?

Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion?

Nordic vs. RDL Which Is Better for Athletes? #shorts

Nordic vs. RDL Which Is Better for Athletes? #shorts

Is Incline Walk Good Zone 2 Cardio? #shorts

Is Incline Walk Good Zone 2 Cardio? #shorts

Power Training Essentials: Boosting Strength and Speed for Athletes

Power Training Essentials: Boosting Strength and Speed for Athletes

Tendon Biomechanics #shorts

Tendon Biomechanics #shorts

2 Vertical Jump Techniques YOU Probably Didn't Know About #shorts

2 Vertical Jump Techniques YOU Probably Didn't Know About #shorts

Don't Make This Mistake on the CSCS Exam #shorts

Don't Make This Mistake on the CSCS Exam #shorts

Atlas Stone Lift Technique CSCS Exam #shorts

Atlas Stone Lift Technique CSCS Exam #shorts

How to Study for the CSCS Exam Practical Applied Section

How to Study for the CSCS Exam Practical Applied Section

Is an Exercise Science Degree Worth It? #shorts

Is an Exercise Science Degree Worth It? #shorts

2 Types of Isometrics for Athletes | Overcoming vs. Yielding Isometrics #shorts

2 Types of Isometrics for Athletes | Overcoming vs. Yielding Isometrics #shorts

Sprinting Exercises for Rate of Force Development #shorts

Sprinting Exercises for Rate of Force Development #shorts

Knee Tendons Like THIS Exercise #shorts

Knee Tendons Like THIS Exercise #shorts

Patellar Tendinopathy Pain Level During Rehab #shorts

Patellar Tendinopathy Pain Level During Rehab #shorts

Build Knee Tendon Strength | 5 Exercises #shorts

Build Knee Tendon Strength | 5 Exercises #shorts