Канал: Adam Morsel

Embrace the Pain #motivation #fitness #calisthenics

Embrace the Pain #motivation #fitness #calisthenics

+90KG Weighted Dips × 8 Reps #motivation #calisthenics #fitness

+90KG Weighted Dips × 8 Reps #motivation #calisthenics #fitness

V-sit Tutorial - Progression Guide

V-sit Tutorial - Progression Guide

+90KG Weighted Dips × 7 Reps #motivation #workout #fitness

+90KG Weighted Dips × 7 Reps #motivation #workout #fitness

+100KG Weighted Dips × 5 Reps #motivation #fitness #workout

+100KG Weighted Dips × 5 Reps #motivation #fitness #workout

+125KG Weighted Dip #motivation #fitness #workout

+125KG Weighted Dip #motivation #fitness #workout

Double Bosu Ball One Arm Handstand #motivation #fitness #workout

Double Bosu Ball One Arm Handstand #motivation #fitness #workout

+70KG Weighted Dips - 16 Reps #fitness #motivation #workout

+70KG Weighted Dips - 16 Reps #fitness #motivation #workout

+60KG Weighted Dips × 20 Reps

+60KG Weighted Dips × 20 Reps

Trial & Error #fitness #motivation #calisthenics

Trial & Error #fitness #motivation #calisthenics

Some Floor One Arm Handstand Practice #fitness #motivation #calisthenics

Some Floor One Arm Handstand Practice #fitness #motivation #calisthenics

+115KG Weighted Dip Single #motivation #fitness #calisthenics

+115KG Weighted Dip Single #motivation #fitness #calisthenics

+105KG × 3 Weighted Dips #fitness #motivation #calisthenics

+105KG × 3 Weighted Dips #fitness #motivation #calisthenics

+110KG Weighted Dips × 2 Reps #motivation #fitness #calisthenics

+110KG Weighted Dips × 2 Reps #motivation #fitness #calisthenics

+90KG × 6 Weighted Dips

+90KG × 6 Weighted Dips

Double Bosu Ball One Arm Handstand

Double Bosu Ball One Arm Handstand

Planche Press to Hollowback

Planche Press to Hollowback

One Arm Handstand #fitness #motivation

One Arm Handstand #fitness #motivation

Part 2 of full stacking gym machines using only pinkies (Tricep Rope Extensions) #calisthenics #gym

Part 2 of full stacking gym machines using only pinkies (Tricep Rope Extensions) #calisthenics #gym

Mastery of Balance #fitness #motivation #workout

Mastery of Balance #fitness #motivation #workout

One Arm Handstand on a Dumbbell on a Bosu Ball #motivation #workout #fitness

One Arm Handstand on a Dumbbell on a Bosu Ball #motivation #workout #fitness

+30KG Muscleups × 3 #fitness #motivation #calisthenics

+30KG Muscleups × 3 #fitness #motivation #calisthenics

Envision it, then create it. #fitness #motivation #calisthenics

Envision it, then create it. #fitness #motivation #calisthenics

One Arm Handstand Rotations on Fist

One Arm Handstand Rotations on Fist

+120KG Dip #fitness #motivation #calisthenics

+120KG Dip #fitness #motivation #calisthenics

+50KG Dips × 23 Reps

+50KG Dips × 23 Reps

Pinky Rope Extension #motivation #fitness #calisthenics

Pinky Rope Extension #motivation #fitness #calisthenics

Part 1 of maxing gym machines using only pinkies (Pec Fly Machine) #calisthenics #gym #fitness

Part 1 of maxing gym machines using only pinkies (Pec Fly Machine) #calisthenics #gym #fitness

An ok Muscleup Transformation #muscleup #fitness #calisthenics

An ok Muscleup Transformation #muscleup #fitness #calisthenics

We all want to be special

We all want to be special

Extra Slow Pinky Muscleup

Extra Slow Pinky Muscleup

+40KG Ring Muscleup

+40KG Ring Muscleup

+65KG Pistol Squat

+65KG Pistol Squat

+60KG Pistol Squat

+60KG Pistol Squat

Have a drink

Have a drink

One Arm Deadhang

One Arm Deadhang

+20KG Pinky Muscleup on Rings #fitness #workout #motivation

+20KG Pinky Muscleup on Rings #fitness #workout #motivation

1 Finger Pullup #motivation #fitness #pullups

1 Finger Pullup #motivation #fitness #pullups

One Arm Handstand Press into Candlestick #fitnessmotivation #motivation #fitness

One Arm Handstand Press into Candlestick #fitnessmotivation #motivation #fitness

+10KG Slow Pinky Muscleup #workout #fitness #viralvideo

+10KG Slow Pinky Muscleup #workout #fitness #viralvideo

Max Handstand Hold

Max Handstand Hold

One Arm Handstand Press into Candlestick #fitness #motivation #workout

One Arm Handstand Press into Candlestick #fitness #motivation #workout

+40KG One Arm Handstand on a Bosu Ball #fitness #motivation #viralvideo

+40KG One Arm Handstand on a Bosu Ball #fitness #motivation #viralvideo

Craziest Calisthenics Idea #fitness #motivation #workout

Craziest Calisthenics Idea #fitness #motivation #workout

One Arm Handstand Press into Candlestick #fitness #motivation #workout

One Arm Handstand Press into Candlestick #fitness #motivation #workout

Supinated Handstand Tutorial - Progression Guide

Supinated Handstand Tutorial - Progression Guide

+15KG Human Flag

+15KG Human Flag

+47.5KG Ring Muscleup #fitness #motivation #workout

+47.5KG Ring Muscleup #fitness #motivation #workout

Pronated Handstand Tutorial - Progression Guide

Pronated Handstand Tutorial - Progression Guide

One Arm Handstand on 2 Stacked Bosu Balls #fitness #motivation #workout

One Arm Handstand on 2 Stacked Bosu Balls #fitness #motivation #workout

+7.5KG Slow Pinky Muscleup #fitness #viralvideo #workout

+7.5KG Slow Pinky Muscleup #fitness #viralvideo #workout

Just another One Arm Handstand #motivation #fitness #workout

Just another One Arm Handstand #motivation #fitness #workout

Handstand Tutorial - Progression Guide

Handstand Tutorial - Progression Guide

+20KG Pinky Ring Muscleup #fitness #motivation #workout

+20KG Pinky Ring Muscleup #fitness #motivation #workout

Weighted Double Bosu Ball One Arm Handstand #fitness #motivation #workout

Weighted Double Bosu Ball One Arm Handstand #fitness #motivation #workout

+46.25KG Ring Muscleup #fitness #motivation #muscleup

+46.25KG Ring Muscleup #fitness #motivation #muscleup

Toes to Bar Tutorial - Progression Guide

Toes to Bar Tutorial - Progression Guide

+10KG Human Flag Pullups #fitness #motivation #workout

+10KG Human Flag Pullups #fitness #motivation #workout

Back Lever Tutorial - Progression Guide

Back Lever Tutorial - Progression Guide

+10KG Human Flag #fitness #motivation #calisthenics

+10KG Human Flag #fitness #motivation #calisthenics

+45KG Ring Muscleup #fitness ##calisthenics #workout

+45KG Ring Muscleup #fitness ##calisthenics #workout

Human Flag + Human (+85KG) #fitness #motivation #calisthenics

Human Flag + Human (+85KG) #fitness #motivation #calisthenics

Slow Ring Pinky Muscleup #fitness #motivation #muscleup

Slow Ring Pinky Muscleup #fitness #motivation #muscleup

Dragon Flag Tutorial - Progression Guide

Dragon Flag Tutorial - Progression Guide

Double Bosu Ball One Arm Handstand

Double Bosu Ball One Arm Handstand

L-sit Tutorial - Progression Guide

L-sit Tutorial - Progression Guide

+5KG Slow Ring Pinkie Muscleup #fitness #motivation #calisthenics

+5KG Slow Ring Pinkie Muscleup #fitness #motivation #calisthenics

Human Flag Tutorial - Progression Guide

Human Flag Tutorial - Progression Guide

Handstand Pushup Tutorial - Progression Guide

Handstand Pushup Tutorial - Progression Guide

If you still can't do a 2 handed handsta...

If you still can't do a 2 handed handsta...

Pronated Fist Candlestick One Arm Handstand on a Bosu Ball

Pronated Fist Candlestick One Arm Handstand on a Bosu Ball

A different kind of POV #motivation #workout #fitness

A different kind of POV #motivation #workout #fitness

+18.75KG Ring Pinky Muscleup #motivation #workout #fitness

+18.75KG Ring Pinky Muscleup #motivation #workout #fitness

+17.5KG Pinky Ring Muscleup

+17.5KG Pinky Ring Muscleup

#handbalancing

#handbalancing

7 Year Muscleup Transformation #motivation #fitness #calisthenics

7 Year Muscleup Transformation #motivation #fitness #calisthenics

Some Horiztonal Pullups

Some Horiztonal Pullups

+16.25KG Muscleup

+16.25KG Muscleup

+20KG Ring Pinky Front Lever

+20KG Ring Pinky Front Lever

+15KG One Arm Pullup

+15KG One Arm Pullup

One Arm Handstand Flow #motivation #calisthenics #fitness

One Arm Handstand Flow #motivation #calisthenics #fitness

Muscleup Transformation #motivation #calisthenics #fitness

Muscleup Transformation #motivation #calisthenics #fitness

13 Pullups

13 Pullups

2 Finger Pullups #fitness #calisthenics #workout

2 Finger Pullups #fitness #calisthenics #workout

+15KG Pinky Muscleup #calisthanics #motivation #viral

+15KG Pinky Muscleup #calisthanics #motivation #viral

+13.75kg Pinky Muscleup #fitness #calisthenics #workout

+13.75kg Pinky Muscleup #fitness #calisthenics #workout

Iron Fingers Strength and Conditioning Guide

Iron Fingers Strength and Conditioning Guide

1 Finger Pullup #workout #fitness #calisthenics

1 Finger Pullup #workout #fitness #calisthenics

Slow Pinky Muscleup #calisthenics #muscleup #fitness #workout

Slow Pinky Muscleup #calisthenics #muscleup #fitness #workout

#calisthenics #fitness #workout

#calisthenics #fitness #workout

One Arm Handstands on Canes

One Arm Handstands on Canes

Human Flag Pullups

Human Flag Pullups

Elbow Lever Tutorial - Progression Guide

Elbow Lever Tutorial - Progression Guide

Pinky Front Lever Pullup + Hold #calisthenics #fitness #workout

Pinky Front Lever Pullup + Hold #calisthenics #fitness #workout

42 Seconds Bosu Ball One Arm Handstand Candlestick #calisthenics #fitness #workout

42 Seconds Bosu Ball One Arm Handstand Candlestick #calisthenics #fitness #workout

Muscleup Tutorial - Progression Guide

Muscleup Tutorial - Progression Guide

Press to One Arm Handstand #motivation #calisthenics #fitness

Press to One Arm Handstand #motivation #calisthenics #fitness

Muscleup Tutorial - Progression Guide #calisthenics #muscleup #tutorial

Muscleup Tutorial - Progression Guide #calisthenics #muscleup #tutorial

One Arm Handstand on 2 Bosu Balls #calisthenics #workout #fitness

One Arm Handstand on 2 Bosu Balls #calisthenics #workout #fitness

Full One Arm Handstand Control #fitness #calisthenics #workout

Full One Arm Handstand Control #fitness #calisthenics #workout

One Arm Handstand Press #workout #fitness #calisthenics

One Arm Handstand Press #workout #fitness #calisthenics

One Arm Pullup Tutorial - Progression Guide

One Arm Pullup Tutorial - Progression Guide

Floor One Arm Handstand #fitness #calisthenics #workout

Floor One Arm Handstand #fitness #calisthenics #workout

My Top 5 One Arm Handstand Skills #calisthenics #fitness #workout

My Top 5 One Arm Handstand Skills #calisthenics #fitness #workout

Kick up into One Arm Handstand #calisthenics #workout #fitness

Kick up into One Arm Handstand #calisthenics #workout #fitness

+80KG Weighted Chinups x 4 #calisthenics #motivation #fitness

+80KG Weighted Chinups x 4 #calisthenics #motivation #fitness

+70KG X 6 Weighted Chinups #fitness #calisthenics #workout

+70KG X 6 Weighted Chinups #fitness #calisthenics #workout

+101.25KG Weighted Chinup #fitness #workout #calisthenics

+101.25KG Weighted Chinup #fitness #workout #calisthenics

+12.5KG Ring Pinky Muscleup #calisthenics #fitness #workout

+12.5KG Ring Pinky Muscleup #calisthenics #fitness #workout

+36KG One Arm Handstand #workout #calisthenics #fitness

+36KG One Arm Handstand #workout #calisthenics #fitness

One Arm Handstand Kickup on Fist (Bosu Ball) #fitness #calisthenics #workout

One Arm Handstand Kickup on Fist (Bosu Ball) #fitness #calisthenics #workout

Double Bosuball Handstand Pushup #workout #fitness #calisthenics

Double Bosuball Handstand Pushup #workout #fitness #calisthenics

One Arm Fist Stand Fail #calisthenics #fitness #workout

One Arm Fist Stand Fail #calisthenics #fitness #workout

Pronated Fist Bosu Ball OAHS Candlestick (First Attempt) #calisthenics #fitness #workout

Pronated Fist Bosu Ball OAHS Candlestick (First Attempt) #calisthenics #fitness #workout

+11.25KG Ring Pinky Muscleup #calisthenics #workout #fitness

+11.25KG Ring Pinky Muscleup #calisthenics #workout #fitness

POV: You and your bro pull off your signature move #calisthenics #fitness #workout

POV: You and your bro pull off your signature move #calisthenics #fitness #workout

+10KG Ring Pinky Muscleup #calisthenics #fitness #workout

+10KG Ring Pinky Muscleup #calisthenics #fitness #workout

One Arm Handstand Press into Candlestick on a Bosu Ball #calisthenics #fitness #workout

One Arm Handstand Press into Candlestick on a Bosu Ball #calisthenics #fitness #workout

Vertical Pushups #motivation #calisthenics #fitness

Vertical Pushups #motivation #calisthenics #fitness

One Arm Pushup Tutorial - Progression Guide

One Arm Pushup Tutorial - Progression Guide

Archer Pushup Tutorial - Progression Guide

Archer Pushup Tutorial - Progression Guide

Dragon Squat Tutorial - Progression Guide

Dragon Squat Tutorial - Progression Guide

#calisthenics #fitness #workout

#calisthenics #fitness #workout

Pseudo Planche Pushup Tutorial - Progression Guide

Pseudo Planche Pushup Tutorial - Progression Guide

Fist Candlestick One Arm Handstand on a Bosu Ball #motivation #fitness #calisthenics

Fist Candlestick One Arm Handstand on a Bosu Ball #motivation #fitness #calisthenics

Frogstand Tutorial - Progression Guide

Frogstand Tutorial - Progression Guide

Pullup Tutorial - Progression Guide

Pullup Tutorial - Progression Guide

The Art of Not Giving Up #motivation #calisthenics #viral

The Art of Not Giving Up #motivation #calisthenics #viral

My 2 Year One Arm Handstand Transformation

My 2 Year One Arm Handstand Transformation

Crazy Handstand Transformation #calisthenics #fitness #transformation

Crazy Handstand Transformation #calisthenics #fitness #transformation

Pushup Tutorial - Progression Guide

Pushup Tutorial - Progression Guide

+100Kg Dips #calisthenics #fitness #workout

+100Kg Dips #calisthenics #fitness #workout

Pistol Squat Tutorial - Progression Guide

Pistol Squat Tutorial - Progression Guide

Dip Tutorial - Progression Guide

Dip Tutorial - Progression Guide

Squat Tutorial - Progression Guide

Squat Tutorial - Progression Guide

+80kg Weighted Dips - 10 Reps #calisthenics #fitness #workout

+80kg Weighted Dips - 10 Reps #calisthenics #fitness #workout

Archer Pullup Tutorial - Progression Guide

Archer Pullup Tutorial - Progression Guide

Supinated Handstand Tutorial #calisthenics #fitness #tutorial

Supinated Handstand Tutorial #calisthenics #fitness #tutorial

One Arm Handstand on Fist on Bosuball (Candlestick)

One Arm Handstand on Fist on Bosuball (Candlestick)

20 Levels of Pullups (Easy to Insane)

20 Levels of Pullups (Easy to Insane)

+110KG Weighted Dip Single #calisthenics #fitness #workout

+110KG Weighted Dip Single #calisthenics #fitness #workout

Deep Mexican Handstand #motivation #viral #gym

Deep Mexican Handstand #motivation #viral #gym

+20KG Muscleups - 10 Reps #fitness #calisthenics #workout

+20KG Muscleups - 10 Reps #fitness #calisthenics #workout

Quick +30KG Muscleup Single #workout #fitness #calisthenics

Quick +30KG Muscleup Single #workout #fitness #calisthenics

Fist One Arm Handstand Combo #calisthenics #fitness #workout

Fist One Arm Handstand Combo #calisthenics #fitness #workout

+40KG Muscleup #viral #calisthenics #workout

+40KG Muscleup #viral #calisthenics #workout

Floor Candlestick Unlocked 🔓 #workout #calisthenics #fitness

Floor Candlestick Unlocked 🔓 #workout #calisthenics #fitness

Pinky + Thumb Planche #planche #fitness #calisthenics

Pinky + Thumb Planche #planche #fitness #calisthenics

35 Seconds One Arm Handstand (Candlestick)

35 Seconds One Arm Handstand (Candlestick)

#calisthenics #motivation #fitness

#calisthenics #motivation #fitness

A Special Kind of Handstand #calisthenics #fitness #motivation

A Special Kind of Handstand #calisthenics #fitness #motivation

Straight Bar One Arm Handstand #calisthenics #motivation #viral

Straight Bar One Arm Handstand #calisthenics #motivation #viral

+70KG Weighted Dips - 12 Reps #calisthenics #motivation #workout

+70KG Weighted Dips - 12 Reps #calisthenics #motivation #workout

#onearmhandstand

#onearmhandstand

+100KG Weighted Dips - 3 Reps #calisthenics #workout #fitness

+100KG Weighted Dips - 3 Reps #calisthenics #workout #fitness

Crazy Muscleup Transformation #motivation #calisthenics #workout

Crazy Muscleup Transformation #motivation #calisthenics #workout

Planche and Handstands #calisthenics #planche #handstand

Planche and Handstands #calisthenics #planche #handstand

Straight Bar x Bosu Ball One Arm Handstands

Straight Bar x Bosu Ball One Arm Handstands

10 Levels of One Arm Handstands (Bosu ball Edition) #calisthenics #motivation #fitness

10 Levels of One Arm Handstands (Bosu ball Edition) #calisthenics #motivation #fitness

+80KG Weighted Dips - 7 Reps #calisthenics #streetlifting #fitness

+80KG Weighted Dips - 7 Reps #calisthenics #streetlifting #fitness

Planche Press into Hollowback Handstand #motivation #fitness #calisthenics

Planche Press into Hollowback Handstand #motivation #fitness #calisthenics

Go Outside a Little

Go Outside a Little

Pullup Tutorial #calisthenics #tutorial #pullup

Pullup Tutorial #calisthenics #tutorial #pullup

Art of Handbalancing #calisthenics #workout #fitness

Art of Handbalancing #calisthenics #workout #fitness

Journey to One Arm Handstand on 2 Bosu Balls #motivation #calisthenics #fitness

Journey to One Arm Handstand on 2 Bosu Balls #motivation #calisthenics #fitness

#calisthenics

#calisthenics

Double Bosu Ball Handstand #calisthenics #motivation #shortsfeed

Double Bosu Ball Handstand #calisthenics #motivation #shortsfeed

Horizontal Pullups #fitness #motivation #calisthenics

Horizontal Pullups #fitness #motivation #calisthenics

Bosu Ball Handstand Combo #onearmhandstand #calisthenics #shorts

Bosu Ball Handstand Combo #onearmhandstand #calisthenics #shorts

Planche on Thumbs #fitness #calisthenics #workout

Planche on Thumbs #fitness #calisthenics #workout

Some Handbalancing Practice #nasheed #calisthenics #fitness

Some Handbalancing Practice #nasheed #calisthenics #fitness

Weighted One Arm Handstand on a Vertical Parallette #fitness #calisthenics #workout

Weighted One Arm Handstand on a Vertical Parallette #fitness #calisthenics #workout

My Top Streetlifting Numbers of 2023 #calisthenics #shortsviral #fitness

My Top Streetlifting Numbers of 2023 #calisthenics #shortsviral #fitness

+10KG Ring Pinky Muscleup #fitness #calisthenics #workout

+10KG Ring Pinky Muscleup #fitness #calisthenics #workout

High Bar Handstand to Front Lever #fitness #calisthenics #viral

High Bar Handstand to Front Lever #fitness #calisthenics #viral

Vertical Parallette One Arm Handstand #workout #calisthenics #fitness

Vertical Parallette One Arm Handstand #workout #calisthenics #fitness

+30kg handstand pushup

+30kg handstand pushup

Some Pullups #pullups #viral #calisthenics

Some Pullups #pullups #viral #calisthenics

Ring Muscleup Tutorial #fitness #calisthenics #shortsfeed

Ring Muscleup Tutorial #fitness #calisthenics #shortsfeed

+100KG X2 Weighted Dips #calisthenics #hybrid #streetlifting

+100KG X2 Weighted Dips #calisthenics #hybrid #streetlifting

+19KG One Arm Bosu Ball Handstand on Fist #calisthenics #workout #fitness #viral #shorts

+19KG One Arm Bosu Ball Handstand on Fist #calisthenics #workout #fitness #viral #shorts

Weighted One Arm Pullups #fitness #pullups #calisthenics

Weighted One Arm Pullups #fitness #pullups #calisthenics

+7.5KG Pinky Ring Muscleup #fitness #calisthenics #calisthenics

+7.5KG Pinky Ring Muscleup #fitness #calisthenics #calisthenics

+6KG Pinky Ring Muscleup #fitness #calisthenics #workout

+6KG Pinky Ring Muscleup #fitness #calisthenics #workout

+12KG One Arm Bosu Ball Handstand on Fist #fitness #calisthenics #workout

+12KG One Arm Bosu Ball Handstand on Fist #fitness #calisthenics #workout

Pike Pushup Tutorial #fitness #calisthenics #tutorial

Pike Pushup Tutorial #fitness #calisthenics #tutorial

Training to Defeat Everyone's Demons #fitness #calisthenics #workout #shorts

Training to Defeat Everyone's Demons #fitness #calisthenics #workout #shorts

Supinated Handstand Tutorial (Straight Bar) #fitness #calisthenics #workout

Supinated Handstand Tutorial (Straight Bar) #fitness #calisthenics #workout

Middle Finger Pullups #fitness #calisthenics #shorts #viral

Middle Finger Pullups #fitness #calisthenics #shorts #viral

Training for that Crazy Pinky Strength #fitness #calisthenics #workout

Training for that Crazy Pinky Strength #fitness #calisthenics #workout

Some Planche and a Mandatory One Arm Handstand #planche #workout #calisthenics #shorts

Some Planche and a Mandatory One Arm Handstand #planche #workout #calisthenics #shorts

Have You Ever Seen a One Arm Hollowback? #shortsvideo #youtubeshorts #calisthenics #viral

Have You Ever Seen a One Arm Hollowback? #shortsvideo #youtubeshorts #calisthenics #viral

How to False Grip #calisthenics #fitness #tutorial

How to False Grip #calisthenics #fitness #tutorial

One Arm Front Lever #fitness #frontlever #calisthenics

One Arm Front Lever #fitness #frontlever #calisthenics

Only Calisthenics

Only Calisthenics

Best of 2023 - Hybrid Calisthenics and Streetlifting Montage - Adam Morsel

Best of 2023 - Hybrid Calisthenics and Streetlifting Montage - Adam Morsel

+90KG Chinup #fitness #pullups #calisthenics

+90KG Chinup #fitness #pullups #calisthenics

+4KG Weighted Pinky Muscleup #fitness #calisthenics #workout

+4KG Weighted Pinky Muscleup #fitness #calisthenics #workout

"Full Planche" #fitness #shorts #calisthenics

"Full Planche" #fitness #shorts #calisthenics

#onearmhandstand

#onearmhandstand