Канал: The Sprint Project

How Sprinting Changes Your Body (You Only Need 1x Per Week)

How Sprinting Changes Your Body (You Only Need 1x Per Week)

You should be sprinting 1x week

You should be sprinting 1x week

Adults 30+ SHOULD Be Sprinting

Adults 30+ SHOULD Be Sprinting

How many 60 year-olds can do this?

How many 60 year-olds can do this?

1 tip to INSTANTLY run faster

1 tip to INSTANTLY run faster

Analyzing 3 sprinters

Analyzing 3 sprinters

Your sprint coach will NOT like this

Your sprint coach will NOT like this

This 60 year old has a message for you

This 60 year old has a message for you

Men above 30 can regain their athletic ability

Men above 30 can regain their athletic ability

Getting faster in football is easy, here's how

Getting faster in football is easy, here's how

His 40 yard improved his 400m

His 40 yard improved his 400m

How John ran 10.4 in high school

How John ran 10.4 in high school

Age 58 Olympian Gets Called Out

Age 58 Olympian Gets Called Out

If your start angles suck, try this

If your start angles suck, try this

1 reason Noah Lyles is so fast

1 reason Noah Lyles is so fast

You are missing out on speed gains

You are missing out on speed gains

1 drill to improve 1st step

1 drill to improve 1st step

1 drill for a powerful start

1 drill for a powerful start

1 drill to improve the start

1 drill to improve the start

1 drill to fix your start

1 drill to fix your start

1 tip for a faster 40 yard dash

1 tip for a faster 40 yard dash

Do you have this problem?

Do you have this problem?

Are you making this start mistake?

Are you making this start mistake?

This is KRYPTONITE for sprinters

This is KRYPTONITE for sprinters

The problem with squats

The problem with squats

Olympic sprinter makes 1 big mistake

Olympic sprinter makes 1 big mistake

Olympic coach analyzes his start

Olympic coach analyzes his start

How to run faster INSTANTLY

How to run faster INSTANTLY

Fix THIS to Run Faster

Fix THIS to Run Faster

How These 5 Athletes Broke Their PB!

How These 5 Athletes Broke Their PB!

She broke the American Record at 40 years old!

She broke the American Record at 40 years old!

1 way to fix your block

1 way to fix your block

The problem with lifting heavy for speed

The problem with lifting heavy for speed

This block setup is making you slow

This block setup is making you slow

10.7 sprinter at risk for injury

10.7 sprinter at risk for injury

How to get SUPER bouncy

How to get SUPER bouncy

1 (UNDERRATED) tip to improve your start

1 (UNDERRATED) tip to improve your start

Can you analyze my start?

Can you analyze my start?

Olympic coach analyzes his technique

Olympic coach analyzes his technique

Want a faster start?

Want a faster start?

Improve your DSI to run faster

Improve your DSI to run faster

Are you even training top speed or just doing cardio?

Are you even training top speed or just doing cardio?

This 13 Year Old Girl Ran 11.73

This 13 Year Old Girl Ran 11.73

Our athlete became a Central American Champion 🙏🏼

Our athlete became a Central American Champion 🙏🏼

Want us to analyze your technique?

Want us to analyze your technique?

Do You Have "Short Sprint Syndrome"?

Do You Have "Short Sprint Syndrome"?

The Optical Illusion Of Speed (Explained)

The Optical Illusion Of Speed (Explained)

Only 1 Thing Crazier Than His Calves

Only 1 Thing Crazier Than His Calves

The TRUTH about the “Figure 4”

The TRUTH about the “Figure 4”

Train THIS Part Of Your Body To Run Faster

Train THIS Part Of Your Body To Run Faster

You Won't Get Crazy Fast Without This 1 Thing

You Won't Get Crazy Fast Without This 1 Thing

3 Things Slowing Down Football Guys

3 Things Slowing Down Football Guys

What do they have in common that makes them fast?

What do they have in common that makes them fast?

Sprinting is NOT just for sprinters

Sprinting is NOT just for sprinters

15 year old looking for speed advice

15 year old looking for speed advice

Wanna tear your hamstring?

Wanna tear your hamstring?

You're stepping out of the blocks

You're stepping out of the blocks

Watch this video before drinking water again (I wish I knew sooner)

Watch this video before drinking water again (I wish I knew sooner)

Stop sprinting on the track

Stop sprinting on the track

This matters more than how much you lift (for athletes)

This matters more than how much you lift (for athletes)

At 16 he ran 10.09

At 16 he ran 10.09

NYC Meetup & Clinic Sept 16, 12pm, Riverbank Track

NYC Meetup & Clinic Sept 16, 12pm, Riverbank Track

I run 11.37 can you analyze my start?

I run 11.37 can you analyze my start?

Pls stop doing this...

Pls stop doing this...

I run 10.9, any tips?

I run 10.9, any tips?

I'm 14, how do i run faster?

I'm 14, how do i run faster?

I run 10.69 can you analyze my start?

I run 10.69 can you analyze my start?

Olympic coach analyzes his start

Olympic coach analyzes his start

I'm 18 and run 10.75 in the 100m

I'm 18 and run 10.75 in the 100m

How's my start?

How's my start?

Are weak feet keeping you slow?

Are weak feet keeping you slow?

3 mistakes that kill top speed

3 mistakes that kill top speed

How to improve your stride length (acceleration)

How to improve your stride length (acceleration)

Last year I went from 13.6 to 12.5

Last year I went from 13.6 to 12.5

I’m 14 and run 12.2 in the 100m

I’m 14 and run 12.2 in the 100m

Comparing 2 Sprinters Running The Curve

Comparing 2 Sprinters Running The Curve

im 14, how is my block start?

im 14, how is my block start?

Can you relate to this?

Can you relate to this?

What to do if you're strong but not fast

What to do if you're strong but not fast

Top Speed Analysis (Side By Side)

Top Speed Analysis (Side By Side)

Start Analysis (Side By Side)

Start Analysis (Side By Side)

Why being strong is not enough to run fast

Why being strong is not enough to run fast

You're killing your start with this technique

You're killing your start with this technique

How to improve top speed (Leg Stiffness)

How to improve top speed (Leg Stiffness)

Are you trying to pull the ground?

Are you trying to pull the ground?

What's your 10m fly?

What's your 10m fly?

1 way to improve your start (STEP BY STEP)

1 way to improve your start (STEP BY STEP)

Start Analysis of a 10.43 sprinter

Start Analysis of a 10.43 sprinter

Speed training 101

Speed training 101

3 things that slow down your start

3 things that slow down your start

I have bad news and good news

I have bad news and good news

How often should you sprint?

How often should you sprint?

How to run faster using the "heel flick"

How to run faster using the "heel flick"

1 Simple Way To Improve Ankle Stiffness

1 Simple Way To Improve Ankle Stiffness

2 Exercises to strengthen your hips & run faster

2 Exercises to strengthen your hips & run faster

How to supercharge your stride frequency

How to supercharge your stride frequency

Is your trunk making you slow?

Is your trunk making you slow?

How to accelerate effectively (2 different ways)

How to accelerate effectively (2 different ways)

1 way to instantly improve your 40 yard

1 way to instantly improve your 40 yard

Stop doing this (sprint start mistake)

Stop doing this (sprint start mistake)

This sprinting mistake can break your teeth

This sprinting mistake can break your teeth

Are you even training speed correctly?

Are you even training speed correctly?

How to fix a slow start STEP BY STEP

How to fix a slow start STEP BY STEP

1 way to improve your top speed

1 way to improve your top speed

Not every race needs to be a PR

Not every race needs to be a PR

How to run faster using the griddy

How to run faster using the griddy

Can you guess what’s going on here?

Can you guess what’s going on here?

Watch this before changing your program

Watch this before changing your program

Are weak feet making you slow?

Are weak feet making you slow?

This sprinting mistake can destroy your hamstrings

This sprinting mistake can destroy your hamstrings

How to run faster with a Powerful 1st Step

How to run faster with a Powerful 1st Step

Is this mistake killing your race?

Is this mistake killing your race?

3 techniques to improve your top speed

3 techniques to improve your top speed

How is he so fast?

How is he so fast?

He went from 11.8 to 11.2

He went from 11.8 to 11.2

Avoid this mistake at your next meet

Avoid this mistake at your next meet

How to improve your switch speed in the start

How to improve your switch speed in the start

3 ways to improve a slow start

3 ways to improve a slow start

This is unnecessary for most sprinters

This is unnecessary for most sprinters

She runs 12.5 but needs to fix her 1st stride

She runs 12.5 but needs to fix her 1st stride

Are you even training pure top speed

Are you even training pure top speed

Is this slowing down your start too?

Is this slowing down your start too?

Are you struggling in the 100m?

Are you struggling in the 100m?

The truth about winning the 100m

The truth about winning the 100m

Train This Muscle For a Faster Start

Train This Muscle For a Faster Start

Is your coach keeping you slow?

Is your coach keeping you slow?

1 exercise if you have a weak start

1 exercise if you have a weak start

3 things slowing down your start

3 things slowing down your start

Are you "rushing" and killing your sprint start?

Are you "rushing" and killing your sprint start?

Are you making this mistake too? (start analysis)

Are you making this mistake too? (start analysis)

Are you "reaching" or "striking" when you sprint?

Are you "reaching" or "striking" when you sprint?

Are "baby steps" keeping you slow?

Are "baby steps" keeping you slow?

Stop trying to "stay low" to run faster

Stop trying to "stay low" to run faster

How to use "Negative Foot Speed" to run faster

How to use "Negative Foot Speed" to run faster

He's fast but has 2 big problems

He's fast but has 2 big problems

Is your foot strike destroying your speed?

Is your foot strike destroying your speed?

Don't just copy the fast guys

Don't just copy the fast guys

3 red flags keeping you slow

3 red flags keeping you slow

Is this messing up your top speed?

Is this messing up your top speed?

How strong are your hip flexors?

How strong are your hip flexors?

Young sprinter teaches us an important lesson

Young sprinter teaches us an important lesson

The truth about the Figure 4"

The truth about the Figure 4"

1 cue to increase your Top Speed

1 cue to increase your Top Speed

How to run fast like Mbappé

How to run fast like Mbappé

Pls stop doing this before you get injured

Pls stop doing this before you get injured

This 1 thing can kill your speed

This 1 thing can kill your speed

Want to run faster? Don't let THIS happen to you

Want to run faster? Don't let THIS happen to you

Many schools & sprint coaches want to talk about this

Many schools & sprint coaches want to talk about this

If you wanna run faster, don't forget this

If you wanna run faster, don't forget this

Is this messing up your sprint start?

Is this messing up your sprint start?

Good vs bad sprinting mechanics

Good vs bad sprinting mechanics

How to run faster in football

How to run faster in football

1 psychological TRICK to run faster

1 psychological TRICK to run faster

How to improve your speed like an All-American

How to improve your speed like an All-American

When people say you can't train speed...

When people say you can't train speed...

Are you making this mistake on your block start?

Are you making this mistake on your block start?

How to run faster through a shorter GCT

How to run faster through a shorter GCT

Running sub 11 is simple, but not easy

Running sub 11 is simple, but not easy

How to improve your top speed

How to improve your top speed

If you want to win more races, watch this video

If you want to win more races, watch this video

3 ways to improve your start

3 ways to improve your start

Beginner vs experienced sprint start (SIDE BY SIDE)

Beginner vs experienced sprint start (SIDE BY SIDE)

Is your 3rd step killing your speed?

Is your 3rd step killing your speed?

Before you use fancy equipment, watch this video

Before you use fancy equipment, watch this video

This exercise is scientifically shown to improve your speed

This exercise is scientifically shown to improve your speed

Olympian says STOP running on your toes

Olympian says STOP running on your toes

1 exercise to fix your first step and run faster

1 exercise to fix your first step and run faster

How to run faster using AI

How to run faster using AI

3 exercises to increase your speed

3 exercises to increase your speed

This 1 TINY thing can ruin your speed

This 1 TINY thing can ruin your speed

Pls Stop Doing This

Pls Stop Doing This

How to instantly improve your 40 yard dash

How to instantly improve your 40 yard dash

How to exit the blocks powerfully

How to exit the blocks powerfully

Try this drill to improve your start

Try this drill to improve your start

1 simple way to improve your foot strike

1 simple way to improve your foot strike

Is this messing up your acceleration?

Is this messing up your acceleration?

Is this mistake slowing you down?

Is this mistake slowing you down?

Can you do the 90-90 drill?

Can you do the 90-90 drill?

Wanna run faster? Try the 10-5 RSI test

Wanna run faster? Try the 10-5 RSI test

How to run faster by unlocking your hips

How to run faster by unlocking your hips

How To Run Faster By Improving Your GCT

How To Run Faster By Improving Your GCT

The Problem With Usain Bolt

The Problem With Usain Bolt

Did you know this about Usain Bolt?

Did you know this about Usain Bolt?

3 reasons Usain Bolt was not human

3 reasons Usain Bolt was not human

Should you lose weight to run faster?

Should you lose weight to run faster?

2 Ways To Run Faster Based On Science

2 Ways To Run Faster Based On Science

2 exercises Usain Bolt used to run fast

2 exercises Usain Bolt used to run fast

How to run faster without running

How to run faster without running

How to warm up like a world champion

How to warm up like a world champion

3 stages of speed development

3 stages of speed development

Should you focus on stride length or frequency?

Should you focus on stride length or frequency?

He makes it look too easy

He makes it look too easy

How Raphael completely transformed his 40 yard

How Raphael completely transformed his 40 yard

Is the Toe Drag Necessary?

Is the Toe Drag Necessary?

Sprinters vs Non Sprinters

Sprinters vs Non Sprinters

Want to run slower?

Want to run slower?

This 64 yo is faster than his 20 yo old son 😳

This 64 yo is faster than his 20 yo old son 😳

How to fix your technique & run faster

How to fix your technique & run faster

Is This Bad Sprint Technique?

Is This Bad Sprint Technique?

Is this mistake killing your speed?

Is this mistake killing your speed?