Канал: The Singleply Guy

410 raw bench - ME upper 11/30/24

410 raw bench - ME upper 11/30/24

182.5 kg / 402.3 lb CG 2-board press - ME Upper 11.23.24

182.5 kg / 402.3 lb CG 2-board press - ME Upper 11.23.24

175kg / 385.6lbs CG bench - ME upper11.23.24

175kg / 385.6lbs CG bench - ME upper11.23.24

325kg/716.5 free squat in briefs/wraps - ME lower 11.22.24

325kg/716.5 free squat in briefs/wraps - ME lower 11.22.24

400 lb axel bar bench press - ME Upper 11.16.24

400 lb axel bar bench press - ME Upper 11.16.24

725 raw conventional deadlift, 43 lb variation PR - ME 11.15.24

725 raw conventional deadlift, 43 lb variation PR - ME 11.15.24

355 CG floor press - ME upper 11.9.24

355 CG floor press - ME upper 11.9.24

675 3-inch deficit deadlift - ME Lower 11.8.24

675 3-inch deficit deadlift - ME Lower 11.8.24

565 single ply bench - ME upper 11.2.24

565 single ply bench - ME upper 11.2.24

255 + monster minis + heavy chain - ME 10.26.24

255 + monster minis + heavy chain - ME 10.26.24

585 12-pin SSB Anderson squat - ME lower 10.18.24

585 12-pin SSB Anderson squat - ME lower 10.18.24

350 KG / 771.6 lb free squat - ME 10.12.24 - 44 lbs PR

350 KG / 771.6 lb free squat - ME 10.12.24 - 44 lbs PR

335+heavy chain floor press - ME 10.5.24

335+heavy chain floor press - ME 10.5.24

660 axel bar deadlift - ME 10.4.24

660 axel bar deadlift - ME 10.4.24

455 slingshot bench - ME upper 9.29.24

455 slingshot bench - ME upper 9.29.24

Hit em with the Ric Flair - 310 kg / 683 lbs raw conventional DL - ME lower 9.27.24

Hit em with the Ric Flair - 310 kg / 683 lbs raw conventional DL - ME lower 9.27.24

325 + heavy chain bench - ME 9.21.24

325 + heavy chain bench - ME 9.21.24

325 KG/714 lb high box squat in briefs - ME 9.20.24

325 KG/714 lb high box squat in briefs - ME 9.20.24

395 CG 2-board press - ME upper 9.14.24

395 CG 2-board press - ME upper 9.14.24

725 deadlift - 25 lb PR - ME Lower 9.13.24

725 deadlift - 25 lb PR - ME Lower 9.13.24

405 raw bench - ME Upper 9.7.24

405 raw bench - ME Upper 9.7.24

Banded hang clean - 155 + monster mini

Banded hang clean - 155 + monster mini

600 lb straight leg deadlift - ME 9.6.24

600 lb straight leg deadlift - ME 9.6.24

315 + elitefts monster mini bands bench - ME 9.1.2024

315 + elitefts monster mini bands bench - ME 9.1.2024

585+@eliteftsofficial pro average band on a stiff bar

585+@eliteftsofficial pro average band on a stiff bar

305+chains floor press - ME 8.17.24

305+chains floor press - ME 8.17.24

700 lbs beltless 3 inch block pull

700 lbs beltless 3 inch block pull

345 raw CG pause bench - ME 8.10.24

345 raw CG pause bench - ME 8.10.24

ME Lower 8/2/24: 605 2 inch deficit deadlift

ME Lower 8/2/24: 605 2 inch deficit deadlift

360 raw bench

360 raw bench

330 kg / 727.5 squat, 22.5 lb PR on 7/6/24

330 kg / 727.5 squat, 22.5 lb PR on 7/6/24

270 WG football bar incline press

270 WG football bar incline press

190 seated OHP strict press triple - ME secondary movement 6/15/24

190 seated OHP strict press triple - ME secondary movement 6/15/24

280+90 chain bench press ME 6/15/24

280+90 chain bench press ME 6/15/24

515 elitefts SS yoke bar squat in wraps - ME 6/14/24

515 elitefts SS yoke bar squat in wraps - ME 6/14/24

385 2-board press ME 6/8/24

385 2-board press ME 6/8/24

315 CG bench

315 CG bench

305 45° incline press

305 45° incline press

485 raw low start SSB yoke bar Anderson squat - ME 5/24/24

485 raw low start SSB yoke bar Anderson squat - ME 5/24/24

705 squat, 5 lb PR on 5/11/24

705 squat, 5 lb PR on 5/11/24

505 bench

505 bench

495 2-board press

495 2-board press

275+monster monster mini double looped

275+monster monster mini double looped

255 + monster mini 1-board press

255 + monster mini 1-board press

560 rackable cambered bar squat in briefs

560 rackable cambered bar squat in briefs

310 3-inch camber bar bench press

310 3-inch camber bar bench press

USPA Rumble on the Rubicon - 312.5 kg squat, 212.5 kg bench, 295 kg deadlift - 820 kg /1807 lb total

USPA Rumble on the Rubicon - 312.5 kg squat, 212.5 kg bench, 295 kg deadlift - 820 kg /1807 lb total

700 lb / 317.5 kg deadlift - 5 lb PR

700 lb / 317.5 kg deadlift - 5 lb PR

700 lb / 317.5 kg squat - 15 lb / 7 kg PR

700 lb / 317.5 kg squat - 15 lb / 7 kg PR

495 bench single in SP evil twin - 4 weeks out

495 bench single in SP evil twin - 4 weeks out

640 free squat on a bow bar

640 free squat on a bow bar

525 2-board press

525 2-board press

580 squat in briefs - first time out of a monolift

580 squat in briefs - first time out of a monolift

505 3-board. Breaking in new Evil Twin

505 3-board. Breaking in new Evil Twin

485 single

485 single

400 + 80 chains 2 board press

400 + 80 chains 2 board press

685 lb free squat

685 lb free squat

Easy 645 squat

Easy 645 squat

600ish conventional pull

600ish conventional pull

640 conventional deadlift

640 conventional deadlift

495 1-board in an Evil Twin

495 1-board in an Evil Twin

USPA Hells Canyon Showdown - 290/640 squat, 200/440 bench, 302.5/666 deadlift for a 792.5/1746 total

USPA Hells Canyon Showdown - 290/640 squat, 200/440 bench, 302.5/666 deadlift for a 792.5/1746 total

640 deadlift - opener 7 days out

640 deadlift - opener 7 days out

455 bench in a evil twin psycho 2 weeks out

455 bench in a evil twin psycho 2 weeks out

640 and 675 deadlifts - 2 weeks out

640 and 675 deadlifts - 2 weeks out

645 squat - 2.5 weeks out

645 squat - 2.5 weeks out

635 deadlift, 3 weeks out

635 deadlift, 3 weeks out

595 squat - 3 weeks out

595 squat - 3 weeks out

505 3x3 loose suit and wraps, 5 weeks out

505 3x3 loose suit and wraps, 5 weeks out

Smooth 495 bench in a SP Evil Twin Psycho

Smooth 495 bench in a SP Evil Twin Psycho

495 SP bench

495 SP bench

635 conventional pull

635 conventional pull

300 KG/661.3 Lb deadlift at IPL Equipped Worlds

300 KG/661.3 Lb deadlift at IPL Equipped Worlds

475 single touch in an Inzer Bolt

475 single touch in an Inzer Bolt

475 2-board double in a Inzer Bolt

475 2-board double in a Inzer Bolt

495 1-board press in a Evil Twin Psycho

495 1-board press in a Evil Twin Psycho

675 deadlift - 4 weeks out from Worlds

675 deadlift - 4 weeks out from Worlds

545 2-board first time in an Inzer Bolt

545 2-board first time in an Inzer Bolt

475 2-board press

475 2-board press

475 - 6 days out

475 - 6 days out

455 2-board work 2 weeks out. Breaking in the new shirt

455 2-board work 2 weeks out. Breaking in the new shirt

455 - 2 weeks out

455 - 2 weeks out

695 deadlift

695 deadlift

475 bench

475 bench

505 1-board press

505 1-board press

675 deadlift PR

675 deadlift PR

645 conventional DL PR

645 conventional DL PR

455 bench press

455 bench press

635 conventional deadlift, 20 lb PR

635 conventional deadlift, 20 lb PR

625 conventional Deadlift 10 PR

625 conventional Deadlift 10 PR

685 lb Squat PR/7 plates

685 lb Squat PR/7 plates

615 raw conventional PR

615 raw conventional PR

605 raw conventional

605 raw conventional

455 bench press

455 bench press

495 and 505 1-board bench press

495 and 505 1-board bench press

475 2-board bench press

475 2-board bench press

495+120 bands Deadlift

495+120 bands Deadlift

655 squat PR

655 squat PR

365 1-board reverse grip press

365 1-board reverse grip press

655 deadlift single

655 deadlift single

645 deadlift

645 deadlift

635 squat single

635 squat single

DL Workout working up to 615

DL Workout working up to 615

425 2-board press

425 2-board press

495 SSB low box squat for ME squat 5.26.21

495 SSB low box squat for ME squat 5.26.21

405 2-board press

405 2-board press

615 Squat, 10 lb PR

615 Squat, 10 lb PR

385 Bench Press 4.29.21

385 Bench Press 4.29.21

585 deadlift

585 deadlift

545 Box Squat

545 Box Squat

545 conventional DL 4.3.21

545 conventional DL 4.3.21

405 + 100 bands triple box squat

405 + 100 bands triple box squat

610 DL 3.9.21

610 DL 3.9.21

595 deadlift

595 deadlift

605 squat SP

605 squat SP

600 squat

600 squat

605 SP Squat 3.27.321

605 SP Squat 3.27.321

605 deadlift

605 deadlift

565 3-in block pull double

565 3-in block pull double

595 SP deadlift single

595 SP deadlift single

395 SP 1-1/2 board single

395 SP 1-1/2 board single

405 SP bench

405 SP bench

455+200bands box squat single

455+200bands box squat single

405+180 bands box squat triple

405+180 bands box squat triple

455 + 100 bands triple box squat

455 + 100 bands triple box squat