Канал: Aleks Physio

3 Most Commonly Prescribed Exercises

3 Most Commonly Prescribed Exercises

5 Exercises Using a Kettlebell

5 Exercises Using a Kettlebell

5 Hamstring Injury Rehab Exercises

5 Hamstring Injury Rehab Exercises

Understanding Your Chronic Pain

Understanding Your Chronic Pain

5 Exercises for Osteoporosis

5 Exercises for Osteoporosis

5 Exercises for Thoracic Outlet Syndrome

5 Exercises for Thoracic Outlet Syndrome

5 Exercises for Jumper’s Knee (Patellar Tendinopathy)

5 Exercises for Jumper’s Knee (Patellar Tendinopathy)

5 Exercises for Tibialis Posterior Tendinopathy

5 Exercises for Tibialis Posterior Tendinopathy

How To Do Reverse Nordic Curls For Quad Strength

How To Do Reverse Nordic Curls For Quad Strength

Hotel Lower Body Exercise Circuit #shorts

Hotel Lower Body Exercise Circuit #shorts

How To Shoulder Shrug Properly #shorts

How To Shoulder Shrug Properly #shorts

How To Use A Treadmill🏃‍♂️#shorts

How To Use A Treadmill🏃‍♂️#shorts

Sleep Position Tips For Low Back Pain

Sleep Position Tips For Low Back Pain

My Top Groin Pull Rehab Exercise: Copenhagen Plank

My Top Groin Pull Rehab Exercise: Copenhagen Plank

Fitness Testing: Sit-Rise Test

Fitness Testing: Sit-Rise Test

3 Jammed Finger Exercises

3 Jammed Finger Exercises

Rib Fractures: Why You SHOULDN’T Tape

Rib Fractures: Why You SHOULDN’T Tape

7 Falls Prevention Tips

7 Falls Prevention Tips

Rib Fracture Tips: 5 DOs and DONTs for Recovery

Rib Fracture Tips: 5 DOs and DONTs for Recovery

3 Exercises To Improve Thoracic Spine Mobility

3 Exercises To Improve Thoracic Spine Mobility

Strengthen Hip Flexors with these 3 Exercises

Strengthen Hip Flexors with these 3 Exercises

3 Chronic Ankle Sprain Exercises

3 Chronic Ankle Sprain Exercises

Top 5 GLUTE Max Activation Exercises (Science-Based)

Top 5 GLUTE Max Activation Exercises (Science-Based)

Why Did I Become A Physio: My Story

Why Did I Become A Physio: My Story

I Can Move My Kneecap: Is This Normal? | Aleks Physio

I Can Move My Kneecap: Is This Normal? | Aleks Physio

Low Back Pain: When To Go To The ER? 🏥 #shorts

Low Back Pain: When To Go To The ER? 🏥 #shorts

When Is Mid-Back Pain Serious? 5 Questions To Ask | Aleks Physio

When Is Mid-Back Pain Serious? 5 Questions To Ask | Aleks Physio

Rib Fractures: How To Maximize Sleep | Aleks Physio

Rib Fractures: How To Maximize Sleep | Aleks Physio

My Rib Injury Story | Aleks Physio

My Rib Injury Story | Aleks Physio

4 Low Back Pain Types | Aleks Physio

4 Low Back Pain Types | Aleks Physio

3 Treatments for Back Pain | Aleks Physio

3 Treatments for Back Pain | Aleks Physio

Is it a Sports or True Hernia? 3 Tests | Aleks Physio

Is it a Sports or True Hernia? 3 Tests | Aleks Physio

Myelopathy (Spinal Cord Compression) Tips 📝 | #shorts

Myelopathy (Spinal Cord Compression) Tips 📝 | #shorts

Scoliosis 101: Definition, Symptoms, Treatment, Surgery | Aleks Physio

Scoliosis 101: Definition, Symptoms, Treatment, Surgery | Aleks Physio

5 Exercises For SHIN SPLINTS Recovery (Medial Tibial Stress Syndrome) | Aleks Physio

5 Exercises For SHIN SPLINTS Recovery (Medial Tibial Stress Syndrome) | Aleks Physio

Rib Fracture: 3 Serious Complications To Watch For | Aleks Physio

Rib Fracture: 3 Serious Complications To Watch For | Aleks Physio

Top 5 GLUTE MEDIUS Research-Based Exercises | Aleks Physio

Top 5 GLUTE MEDIUS Research-Based Exercises | Aleks Physio

📢 PSA to all Healthcare Providers #shorts

📢 PSA to all Healthcare Providers #shorts

Trendelenburg Gait: Explained

Trendelenburg Gait: Explained

Walking with a LIMP: Explained | Aleks Physio

Walking with a LIMP: Explained | Aleks Physio

Is Your SCIATICA Improving? Centralization vs Peripheralization | Aleks Physio

Is Your SCIATICA Improving? Centralization vs Peripheralization | Aleks Physio

5 Exercises for Disc Herniations | Aleks Physio

5 Exercises for Disc Herniations | Aleks Physio

How Much Exercise Do You REALLY Need ❓#shorts

How Much Exercise Do You REALLY Need ❓#shorts

3 3D Simple Core Stability Exercises | Aleks Physio

3 3D Simple Core Stability Exercises | Aleks Physio

3 Exercises To Strengthen WEAK (tight) TRAPS | Aleks Physio

3 Exercises To Strengthen WEAK (tight) TRAPS | Aleks Physio

Spinal Stenosis: 5 Exercises for Low Back Pain Relief | Aleks Physio

Spinal Stenosis: 5 Exercises for Low Back Pain Relief | Aleks Physio

Plyometric Training in 3D 🧨 #shorts

Plyometric Training in 3D 🧨 #shorts

How To Stretch Your Upper Traps Muscle Correctly | Aleks Physio

How To Stretch Your Upper Traps Muscle Correctly | Aleks Physio

5 Recovery Exercises After Neck Surgery (Fusion, Laminectomy, Discectomy) | Aleks Physio

5 Recovery Exercises After Neck Surgery (Fusion, Laminectomy, Discectomy) | Aleks Physio

What is Foot Drop 🦶❓ #shorts

What is Foot Drop 🦶❓ #shorts

Scoliosis Facts You Didn’t Know 🤓#shorts

Scoliosis Facts You Didn’t Know 🤓#shorts

5 Exercises To Improve Trendelenburg Gait | Aleks Physio

5 Exercises To Improve Trendelenburg Gait | Aleks Physio

Sports Hernia Rehab Exercises | Aleks Physio

Sports Hernia Rehab Exercises | Aleks Physio

Carpal Tunnel or Neck Radiculopathy: How To Tell The Difference | Aleks Physio

Carpal Tunnel or Neck Radiculopathy: How To Tell The Difference | Aleks Physio

Most Important Skill As A Physio | #shorts

Most Important Skill As A Physio | #shorts

POV: Physio Out For A Stroll 🚶‍♂️#shorts

POV: Physio Out For A Stroll 🚶‍♂️#shorts

Rib Injury: 10 Minute Rehab Home Program | Aleks Physio

Rib Injury: 10 Minute Rehab Home Program | Aleks Physio

Is Exercise Safe During Pregnancy? | Aleks Physio

Is Exercise Safe During Pregnancy? | Aleks Physio

Coordination Testing (Cerebellar Injury) | Aleks Physio

Coordination Testing (Cerebellar Injury) | Aleks Physio

5 Tips To Help You Stand Up Effortlessly | Aleks Physio

5 Tips To Help You Stand Up Effortlessly | Aleks Physio

Do You Need a Neck X-Ray? Canadian C Spine Rules Guide

Do You Need a Neck X-Ray? Canadian C Spine Rules Guide

Ottawa Knee Rules: When Should You Get a Knee X-ray? | Aleks Physio

Ottawa Knee Rules: When Should You Get a Knee X-ray? | Aleks Physio

CRPS 101: Everything You Need To Know | Aleks Physio

CRPS 101: Everything You Need To Know | Aleks Physio

4 Common Mistakes When Using A Cane (With Solutions!) | Aleks Physio

4 Common Mistakes When Using A Cane (With Solutions!) | Aleks Physio

How To Measure and Size A Walking Cane Correctly | Aleks Physio

How To Measure and Size A Walking Cane Correctly | Aleks Physio

🚨Diagnose A Finger Tendon Rupture In 5 Seconds #shorts

🚨Diagnose A Finger Tendon Rupture In 5 Seconds #shorts

Rib Fractures Statistics You Should Know | Aleks Physio

Rib Fractures Statistics You Should Know | Aleks Physio

Back Pain: Red Flag Signs/Symptoms To Watch For 🚩 | Aleks Physio

Back Pain: Red Flag Signs/Symptoms To Watch For 🚩 | Aleks Physio

How To Breathe Properly | Aleks Physio

How To Breathe Properly | Aleks Physio

Rib Fractures: What NOT to Do | Aleks Physio

Rib Fractures: What NOT to Do | Aleks Physio

How To Jump and Land Correctly #shorts

How To Jump and Land Correctly #shorts

Rib Fractures 101: 5 Exercises for Recovery | Aleks Physio

Rib Fractures 101: 5 Exercises for Recovery | Aleks Physio

My New Role As An Advanced Practice Physio | Aleks Physio

My New Role As An Advanced Practice Physio | Aleks Physio

🚨 Low Back Pain: Difference Between Spondylosis Vs Spondylolysis Vs Spondylolisthesis 🚨

🚨 Low Back Pain: Difference Between Spondylosis Vs Spondylolysis Vs Spondylolisthesis 🚨

Jammed Finger ❓ Try these 4 exercises! #shorts

Jammed Finger ❓ Try these 4 exercises! #shorts

Why Your Upper Traps Still Feel Tight #shorts

Why Your Upper Traps Still Feel Tight #shorts

Chest Physio Technique (ACBT) To Improve Lung Health 🫁 #shorts

Chest Physio Technique (ACBT) To Improve Lung Health 🫁 #shorts

How To Breathe: Lateral Breathing Technique 🫁 #shorts

How To Breathe: Lateral Breathing Technique 🫁 #shorts

Costochondritis (Rib Inflammation): Definition, Causes, Symptoms, Recovery | Aleks Physio

Costochondritis (Rib Inflammation): Definition, Causes, Symptoms, Recovery | Aleks Physio

3 Concussion Myths #shorts

3 Concussion Myths #shorts

🤔What Is Myelopathy ❓ #shorts

🤔What Is Myelopathy ❓ #shorts

Can Ribs Actually Slip? Explaining Slipping Rib Syndrome | Aleks Physio

Can Ribs Actually Slip? Explaining Slipping Rib Syndrome | Aleks Physio

🤔 Are Machine Exercises Needed in a Rehab/Strength Program❓ #shorts

🤔 Are Machine Exercises Needed in a Rehab/Strength Program❓ #shorts

Lateral Raises for Healthy Shoulders #shorts

Lateral Raises for Healthy Shoulders #shorts

Wrist Stiffness? Try this self mobilization technique! #shorts

Wrist Stiffness? Try this self mobilization technique! #shorts

Wrist Pain with Push Ups? Try These Modifications! #shorts

Wrist Pain with Push Ups? Try These Modifications! #shorts

3 Step Up Variations To Increase Your Glute Strength! #shorts

3 Step Up Variations To Increase Your Glute Strength! #shorts

Hamstring Strain Load Management

Hamstring Strain Load Management

5 Core Stability Exercises Using a Physio Ball! #shorts

5 Core Stability Exercises Using a Physio Ball! #shorts

🤔Is Cracking My Knuckles Bad ❓#shorts

🤔Is Cracking My Knuckles Bad ❓#shorts

What is DDD (Degenerative Disc Disease) ❓#shorts

What is DDD (Degenerative Disc Disease) ❓#shorts

How To Rehab A Pulled Groin #shorts

How To Rehab A Pulled Groin #shorts

Upper Body Warm Up Sample Exercises #shorts

Upper Body Warm Up Sample Exercises #shorts

How To Perform A Trap Bar Deadlift #shorts

How To Perform A Trap Bar Deadlift #shorts

How To Breathe w/ Asthma and COPD 🫁 #shorts

How To Breathe w/ Asthma and COPD 🫁 #shorts

What Type of Hiker Are You? 🥾#shorts

What Type of Hiker Are You? 🥾#shorts

Serious Complications Post Rib Fractures #shorts

Serious Complications Post Rib Fractures #shorts

Have You Heard of the Anatomical Snuff Box❓ #shorts

Have You Heard of the Anatomical Snuff Box❓ #shorts

Is An X-Ray Needed After An Ankle Injury ❓ #shorts

Is An X-Ray Needed After An Ankle Injury ❓ #shorts

Need X-Rays After Knee Injury ❓ #shorts

Need X-Rays After Knee Injury ❓ #shorts

Knee Pain When Walking/Hiking Downhill ❓ #shorts

Knee Pain When Walking/Hiking Downhill ❓ #shorts

Advanced Bodyweight Exercise: The Stork Stand | #shorts

Advanced Bodyweight Exercise: The Stork Stand | #shorts

Rib Pain 101: Is It Broken or Bruised? | Aleks Physio

Rib Pain 101: Is It Broken or Bruised? | Aleks Physio

3 Myths About Your Body #shorts

3 Myths About Your Body #shorts

🤔 Fix Your Mid Back Knots With One Exercise? #shorts

🤔 Fix Your Mid Back Knots With One Exercise? #shorts

Knee Stiffness ❓Try this exercise! #shorts

Knee Stiffness ❓Try this exercise! #shorts

Foot Surgery Rehab (Metatarsalagia) | #shorts

Foot Surgery Rehab (Metatarsalagia) | #shorts

The Effects Of Gravity on Exercise Difficulty #shorts

The Effects Of Gravity on Exercise Difficulty #shorts

Cervical Radiculopathy: What To Know and What To Do | Aleks Physio

Cervical Radiculopathy: What To Know and What To Do | Aleks Physio

Core Strength and Stability Tips #shorts

Core Strength and Stability Tips #shorts

Pain With Coughing After A Rib Injury ❓ #shorts

Pain With Coughing After A Rib Injury ❓ #shorts

Working In Trauma: 3 Lessons Learned 🏥 #shorts

Working In Trauma: 3 Lessons Learned 🏥 #shorts

5 Exercises To Increase Rotator Cuff Strength | Aleks Physio

5 Exercises To Increase Rotator Cuff Strength | Aleks Physio

5 Exercises For Frozen Shoulder 🥶 | Aleks Physio

5 Exercises For Frozen Shoulder 🥶 | Aleks Physio

Let’s Talk Athletic Stance & Biomechanics 🚨 #shorts

Let’s Talk Athletic Stance & Biomechanics 🚨 #shorts

Welcome To Aleks Physio

Welcome To Aleks Physio

Advanced Exercises To Improve Hip Stability #shorts

Advanced Exercises To Improve Hip Stability #shorts

3 Lessons I Wish I Knew As A Physio Student 👨‍🎓#shorts

3 Lessons I Wish I Knew As A Physio Student 👨‍🎓#shorts

🤏 Exercises To Improve Grip Strength! #shorts

🤏 Exercises To Improve Grip Strength! #shorts

3 Things I Wish I Knew About Physio When I Was Younger #shorts

3 Things I Wish I Knew About Physio When I Was Younger #shorts

Heat Vs Ice: Which one is Right For You? | Aleks Physio

Heat Vs Ice: Which one is Right For You? | Aleks Physio

🧐Broken Rib Or Bruised Rib: How To Tell The Difference?

🧐Broken Rib Or Bruised Rib: How To Tell The Difference?

🧐What Is Cervical Radiculopathy? #shorts

🧐What Is Cervical Radiculopathy? #shorts

“RICE” After An Injury? 🧐 #shorts

“RICE” After An Injury? 🧐 #shorts

What Is Cauda Equina Syndrome? #shorts

What Is Cauda Equina Syndrome? #shorts

STOP Doing Your Leg Lifts Like This #shorts

STOP Doing Your Leg Lifts Like This #shorts

3️⃣ Relief Positions for Cervical Spine Radiculopathy #shorts

3️⃣ Relief Positions for Cervical Spine Radiculopathy #shorts

Hip Flexor Strain Rehab #shorts

Hip Flexor Strain Rehab #shorts

Mid Back “Knots” ❓ #shorts

Mid Back “Knots” ❓ #shorts

Neuro Exam: Reflex Testing 🔨#shorts

Neuro Exam: Reflex Testing 🔨#shorts

Stop Trying to Fix Your Anterior Pelvic Tilt ❌

Stop Trying to Fix Your Anterior Pelvic Tilt ❌

Low Back Disc Herniation Rehab #shorts

Low Back Disc Herniation Rehab #shorts

Pain Is Like An Alarm System ⏰ #shorts

Pain Is Like An Alarm System ⏰ #shorts

Disc Herniations: Explained #shorts

Disc Herniations: Explained #shorts

How To Squat 101 #shorts

How To Squat 101 #shorts

Can You Have "Abnormal" MRI Findings on Healthy Knees? #shorts

Can You Have "Abnormal" MRI Findings on Healthy Knees? #shorts

Does a Weak Core Cause Low Back Pain? | Aleks Physio

Does a Weak Core Cause Low Back Pain? | Aleks Physio

Nordic Curls for Hamstring Injuries

Nordic Curls for Hamstring Injuries

Improve Your Hip Mobility! #shorts

Improve Your Hip Mobility! #shorts

Exercises To Improve Knee Stability #shorts

Exercises To Improve Knee Stability #shorts

How To Bias Biceps Muscles Doing Curls 💪 #shorts

How To Bias Biceps Muscles Doing Curls 💪 #shorts

Hip Pain ❓ #shorts

Hip Pain ❓ #shorts

Hip Flexors Tight? #shorts

Hip Flexors Tight? #shorts

How Much Time Should I Spend Exercising ❓ #shorts

How Much Time Should I Spend Exercising ❓ #shorts

How To Relieve Low Back Pain #shorts

How To Relieve Low Back Pain #shorts

What’s The Best Exercise For Back Pain❓

What’s The Best Exercise For Back Pain❓

What Frustrates Me As A Physio! 😩 #shorts

What Frustrates Me As A Physio! 😩 #shorts

Please Answer My Question About Pain! #shorts

Please Answer My Question About Pain! #shorts

Patellofemoral Pain Syndrome (PFPS) Athletic Taping | Aleks Physio

Patellofemoral Pain Syndrome (PFPS) Athletic Taping | Aleks Physio

Tibialis Posterior Tendinopathy Rehab | #shorts

Tibialis Posterior Tendinopathy Rehab | #shorts

Patellar Tendinopathy (Jumper’s Knee) Rehab #shorts

Patellar Tendinopathy (Jumper’s Knee) Rehab #shorts

Guess what a spine surgeon told me❓ #shorts

Guess what a spine surgeon told me❓ #shorts

Stop Getting Your Back CRACKED! ❌ #shorts

Stop Getting Your Back CRACKED! ❌ #shorts

Quads Feeling Tight? Try this exercise! #shorts

Quads Feeling Tight? Try this exercise! #shorts

Canadian 24-Hour Movement Guidelines: Explained | Aleks Physio

Canadian 24-Hour Movement Guidelines: Explained | Aleks Physio

Pulled Groin Rehab #shorts

Pulled Groin Rehab #shorts

Can You Do This Balance Exercise❓#shorts i

Can You Do This Balance Exercise❓#shorts i

Taping Technique For Knee Joint Pain! #shorts

Taping Technique For Knee Joint Pain! #shorts

Mobility Exercises for Stiff Shoulders #shorts

Mobility Exercises for Stiff Shoulders #shorts

Improve Your T Spine Mobility! #shorts

Improve Your T Spine Mobility! #shorts

What Are Dermatomes❓ #shorts

What Are Dermatomes❓ #shorts

Foam Rolling 101 | #shorts

Foam Rolling 101 | #shorts

Let’s talk Patellofemoral (Knee Joint) Pain! #shorts

Let’s talk Patellofemoral (Knee Joint) Pain! #shorts

How To Poop 💩 | #shorts

How To Poop 💩 | #shorts

Learn About Your Spinal Cord🤓 | #shorts

Learn About Your Spinal Cord🤓 | #shorts

Balance Training Tips! #shorts

Balance Training Tips! #shorts

Shoulder Stability Rehab | #shorts

Shoulder Stability Rehab | #shorts

Stop Training Like A Robot! #shorts

Stop Training Like A Robot! #shorts

Hip Pinching? | #shorts

Hip Pinching? | #shorts

Why Can I Move My Kneecap So Easily? #shorts

Why Can I Move My Kneecap So Easily? #shorts

SI Joint Out of Place? | #shorts

SI Joint Out of Place? | #shorts

Why Are We Tallest In The Morning? #shorts

Why Are We Tallest In The Morning? #shorts

How To Apply A Tensor Band After Ankle Sprain

How To Apply A Tensor Band After Ankle Sprain

Shoes ON or OFF During Deadlifts❓ #shorts

Shoes ON or OFF During Deadlifts❓ #shorts

Buddy Taping: How To Tape A Jammed Finger | Aleks Physio

Buddy Taping: How To Tape A Jammed Finger | Aleks Physio

🚨How To Bias Muscles with Leg Press | #shorts

🚨How To Bias Muscles with Leg Press | #shorts

Why Deadlifting With Shoes OFF Might Be Better | #shorts

Why Deadlifting With Shoes OFF Might Be Better | #shorts

How To Get Out Of A Chair | #shorts

How To Get Out Of A Chair | #shorts

How To Do Your First Real Push Up | #shorts

How To Do Your First Real Push Up | #shorts

3 Different Crutch Walking Patterns Based on Weight-Bearing Orders | #shorts

3 Different Crutch Walking Patterns Based on Weight-Bearing Orders | #shorts

3 Crutch Mistakes To Avoid | #shorts

3 Crutch Mistakes To Avoid | #shorts

5 Rotator Cuff Strength Exercises To Try! #shorts

5 Rotator Cuff Strength Exercises To Try! #shorts

How To Get In/Out of Bed After A Rib Fracture | Aleks Physio

How To Get In/Out of Bed After A Rib Fracture | Aleks Physio

Shoulder Stability Training #shorts

Shoulder Stability Training #shorts

Rotator Cuff Training Tips #shorts

Rotator Cuff Training Tips #shorts

Shoulder Injury? How To Apply A Sling In Seconds! #shorts

Shoulder Injury? How To Apply A Sling In Seconds! #shorts

What’s the BEST Posture?! #shorts

What’s the BEST Posture?! #shorts

Squatting & Butt Winks: Explained #shorts

Squatting & Butt Winks: Explained #shorts

How To Get In/Out Of Bed After A Rib Fracture | #shorts

How To Get In/Out Of Bed After A Rib Fracture | #shorts

WALKING AID Review: Which One Is Right For You? | Aleks Physio

WALKING AID Review: Which One Is Right For You? | Aleks Physio

5 Exercises After LOW BACK SURGERY (Laminectomy, Fusion, Discectomy)

5 Exercises After LOW BACK SURGERY (Laminectomy, Fusion, Discectomy)

5 Back Pain Facts #shorts

5 Back Pain Facts #shorts

Lumbar Spine Surgery Rehab | #shorts

Lumbar Spine Surgery Rehab | #shorts

5 Exercises After a Total Hip Joint Replacement | Aleks Physio

5 Exercises After a Total Hip Joint Replacement | Aleks Physio

🥶 5 Exercises for Frozen Shoulder | #shorts

🥶 5 Exercises for Frozen Shoulder | #shorts

Total Hip Replacement Rehab #shorts

Total Hip Replacement Rehab #shorts

5 Total Knee Replacement Exercises | Aleks Physio

5 Total Knee Replacement Exercises | Aleks Physio

Total Knee Replacement Surgery Exercises #shorts

Total Knee Replacement Surgery Exercises #shorts

The Science of Walking: Explained #shorts

The Science of Walking: Explained #shorts

How To Apply A Tensor Bandage For An Ankle Sprain #shorts

How To Apply A Tensor Bandage For An Ankle Sprain #shorts