Канал: Luke Bermingham

Exploring Northern Italy 🇮🇹

Exploring Northern Italy 🇮🇹

2024 Nationals Recap. Another NR Squat 🇨🇦

2024 Nationals Recap. Another NR Squat 🇨🇦

2 weeks till Nationals | 1,562 x 2

2 weeks till Nationals | 1,562 x 2

Getting my strong on | 8 weeks out Nationals

Getting my strong on | 8 weeks out Nationals

Gas station ready | 9 weeks out

Gas station ready | 9 weeks out

Road to Nationals 🇨🇦

Road to Nationals 🇨🇦

Redemption | 661 | 300kg squat

Redemption | 661 | 300kg squat

Powerlifting or MMA?

Powerlifting or MMA?

Eastern champions 👑 | Meet day recap

Eastern champions 👑 | Meet day recap

Coach Luke | Training updates

Coach Luke | Training updates

The gym is my valentine

The gym is my valentine

Why I failed 300 kg

Why I failed 300 kg

Can he squat 300kg?

Can he squat 300kg?

MUST BAN SUMO!

MUST BAN SUMO!

I WON 🇨🇦 nationals (no I didn’t)

I WON 🇨🇦 nationals (no I didn’t)

644 lbs @ 181 #squats #reels #powerlifting

644 lbs @ 181 #squats #reels #powerlifting

Overcoming obstacles | Road to Vancouver nationals 2023 🇨🇦

Overcoming obstacles | Road to Vancouver nationals 2023 🇨🇦

Watch me squat a HOUSE #shorts #squats

Watch me squat a HOUSE #shorts #squats

We couldn’t stop PR’ing 👹 | Corrupted Strength w/ Shane Hunt

We couldn’t stop PR’ing 👹 | Corrupted Strength w/ Shane Hunt

Alphaland takeover + Cooking with Shane Hunt 👨‍🍳

Alphaland takeover + Cooking with Shane Hunt 👨‍🍳

225 lbs BENCH for __ 😱? #benchpress #shorts

225 lbs BENCH for __ 😱? #benchpress #shorts

CHRIS BUMSTEAD v.s SUMO deadlifter #shorts #deadlift #cbum

CHRIS BUMSTEAD v.s SUMO deadlifter #shorts #deadlift #cbum

CRUSHING your gym bro #gym #fitness #gymfails

CRUSHING your gym bro #gym #fitness #gymfails

“It’s just 405 lbs” #squat #shorts

“It’s just 405 lbs” #squat #shorts

IF you FAIL a DEADLIFT.. 🥲 #shorts #deadlift

IF you FAIL a DEADLIFT.. 🥲 #shorts #deadlift

200 lbs ABOVE MY MAX😅#shorts #deadlift

200 lbs ABOVE MY MAX😅#shorts #deadlift

Gym BULLIES Laugh at guy squatting 💔😔 #shorts #gym

Gym BULLIES Laugh at guy squatting 💔😔 #shorts #gym

FASTEST squat ever? #shorts #squat

FASTEST squat ever? #shorts #squat

Strongest 16 year old EVER? #shorts #strength

Strongest 16 year old EVER? #shorts #strength

Fastest deadlift ever. #shorts #deadlift

Fastest deadlift ever. #shorts #deadlift

Should you cut for your first POWERLIFTING meet? #shorts #powerlifting

Should you cut for your first POWERLIFTING meet? #shorts #powerlifting

Gym EXPECTATIONS v.s REALITY #fitness #shorts

Gym EXPECTATIONS v.s REALITY #fitness #shorts

GYM rats x OLD age 👴🏼 #fitness #shorts #gymmemes

GYM rats x OLD age 👴🏼 #fitness #shorts #gymmemes

Failing 315 lbs with NO spotters 😳🚫 #shorts #gymfails

Failing 315 lbs with NO spotters 😳🚫 #shorts #gymfails

Outlifting Conor McGregor #conormcgregor #reels

Outlifting Conor McGregor #conormcgregor #reels

WHY GYM BRO’S MAKE THE BEST BOYFRIENDS #gymmemes #fitness

WHY GYM BRO’S MAKE THE BEST BOYFRIENDS #gymmemes #fitness

315 lbs bench FAIL 😞☠️ #shorts #gymfails

315 lbs bench FAIL 😞☠️ #shorts #gymfails

Body dysmorphia and the GYM 😿 #shorts #bodybuilding

Body dysmorphia and the GYM 😿 #shorts #bodybuilding

HOW TO GROW MASSIVE HAMSTRINGS 🤯 #shorts

HOW TO GROW MASSIVE HAMSTRINGS 🤯 #shorts

Benching 585 lbs at 170 lbs bodyweight 🤯😱 #bench #shorts

Benching 585 lbs at 170 lbs bodyweight 🤯😱 #bench #shorts

LONGEST SQUAT GRIND EVER? 😨 #shorts #squat

LONGEST SQUAT GRIND EVER? 😨 #shorts #squat

DEVASTATING DEADLIFT FAIL 💔😔

DEVASTATING DEADLIFT FAIL 💔😔

THE GARAGE OF GAINS | THE RETURN 🖍👹

THE GARAGE OF GAINS | THE RETURN 🖍👹

How to put on MUSCLE FAST 😳 (they don’t want you to know this)

How to put on MUSCLE FAST 😳 (they don’t want you to know this)

500 lbs for reps attempt 🙀

500 lbs for reps attempt 🙀

GUY TRIES TO FIGHT ME AT GYM ☹️💔

GUY TRIES TO FIGHT ME AT GYM ☹️💔

How to grow your legs | My old leg day routine 🤮🦵

How to grow your legs | My old leg day routine 🤮🦵

Become your dreams.

Become your dreams.

I squat 650 lbs - How MUCH can I LEG PRESS 🤔

I squat 650 lbs - How MUCH can I LEG PRESS 🤔

How to STOP caring what others think 😤

How to STOP caring what others think 😤

NEW GYM | BANNED From last one 🙅‍♂️

NEW GYM | BANNED From last one 🙅‍♂️

Real men DON’T pull sumo 🚫🙅‍♂️

Real men DON’T pull sumo 🚫🙅‍♂️

WORST Leg exercise 🚫

WORST Leg exercise 🚫

Push day with Jeff Nippard

Push day with Jeff Nippard

Road to 83kg 😳 | The BUILD + new home?

Road to 83kg 😳 | The BUILD + new home?

601 lbs squat @ 163 lbs body weight! | Canadian NATIONAL record attempt.

601 lbs squat @ 163 lbs body weight! | Canadian NATIONAL record attempt.

BREAKING the NATIONAL record | 601lbs squat at 163 lbs 🤯

BREAKING the NATIONAL record | 601lbs squat at 163 lbs 🤯

The real team Canada 🇨🇦 | PR’s with Jeff Nippard, Omar Isuf, Jessica Buettner

The real team Canada 🇨🇦 | PR’s with Jeff Nippard, Omar Isuf, Jessica Buettner

HOW TO SQUAT HEAVY (Cheatcode)

HOW TO SQUAT HEAVY (Cheatcode)

HOW TO BENCH 225 lbs

HOW TO BENCH 225 lbs

Omar Isuf x Jessica Buettner | Training with the Raskols

Omar Isuf x Jessica Buettner | Training with the Raskols

IS SUMO CHEATING?

IS SUMO CHEATING?

1,518 training total @ 74 kg | Luke Bermingham | 4 weeks out!

1,518 training total @ 74 kg | Luke Bermingham | 4 weeks out!

We can’t stop PR’ing 😔 | Road to nationals AND worlds?

We can’t stop PR’ing 😔 | Road to nationals AND worlds?

NATIONAL RECORD? | 611 squat @ 74 kg | 6 weeks out

NATIONAL RECORD? | 611 squat @ 74 kg | 6 weeks out

DEADLIFT PARTY | 7 weeks out from Nationals

DEADLIFT PARTY | 7 weeks out from Nationals

Breaking into a gym 😱 | Vacation vlog

Breaking into a gym 😱 | Vacation vlog

Prep for NATIONALS | 9 weeks to go | Made Sushi

Prep for NATIONALS | 9 weeks to go | Made Sushi

700kg/1540lbs Total | 74kg/163lbs lifter - Luke Bermingham

700kg/1540lbs Total | 74kg/163lbs lifter - Luke Bermingham

Road to the National Championships | 12 weeks out

Road to the National Championships | 12 weeks out

DEADLIFT PARTY + Sweet baby rays takeover

DEADLIFT PARTY + Sweet baby rays takeover

CRASHED MY DRONE 😔 | Boys trip | POLAR DIPS

CRASHED MY DRONE 😔 | Boys trip | POLAR DIPS

ROAD TO OLYMPICS 🥇| POWERLIFTER TRIES OLYLIFTING

ROAD TO OLYMPICS 🥇| POWERLIFTER TRIES OLYLIFTING

PAUSED SQUATS | the key to a big squat?

PAUSED SQUATS | the key to a big squat?

616 lbs x 3 deadlift | TORONTO MAPLE LEAFS GAME

616 lbs x 3 deadlift | TORONTO MAPLE LEAFS GAME

IM COMPETING? *Raw training footage*

IM COMPETING? Raw training footage

UNBROKEN | Birthday Vlog

UNBROKEN | Birthday Vlog

606 lbs beltless squat attempt | 168 lbs lifter 😅

606 lbs beltless squat attempt | 168 lbs lifter 😅

I’m broken 💔

I’m broken 💔

Groceries for gains 🥦😎

Groceries for gains 🥦😎

600 lbs squat @ 163 lbs body weight

600 lbs squat @ 163 lbs body weight

600 lbs x 13 (163 lbs LIFTER) #shorts #donda

600 lbs x 13 (163 lbs LIFTER) #shorts #donda

The BEST way to spot your gym buddy ( EXTRA motivation) #shorts

The BEST way to spot your gym buddy ( EXTRA motivation) #shorts

INSANE 4 year NATURAL transformation 18-22 (100lbs gained) #shorts

INSANE 4 year NATURAL transformation 18-22 (100lbs gained) #shorts

The BEST feeling in the gym #shorts

The BEST feeling in the gym #shorts

265lbs - 650 lbs Squat - 74kg Luke Bermingham

265lbs - 650 lbs Squat - 74kg Luke Bermingham

600 lbs x 3 reps @ 171 lbs body weight | national record #shorts

600 lbs x 3 reps @ 171 lbs body weight | national record #shorts

628 lbs squat at 170 lbs body weight | 3.6 x body weight squat | Luke bermingham #shorts

628 lbs squat at 170 lbs body weight | 3.6 x body weight squat | Luke bermingham #shorts

623 lbs conventional deadlift attempt #shorts #deadlift

623 lbs conventional deadlift attempt #shorts #deadlift

573lbs x 3 | 166 lbs body weight #shorts

573lbs x 3 | 166 lbs body weight #shorts

Cure to small legs

Cure to small legs

WHATS NEXT? | GYMS OPEN IN CANADA

WHATS NEXT? | GYMS OPEN IN CANADA

The Calm before the storm

The Calm before the storm

616lbs | 280kg SQUAT | 1 WEEK OUT

616lbs | 280kg SQUAT | 1 WEEK OUT

Best Knee sleeves for powerlifting? 585 lbs squat 🚀

Best Knee sleeves for powerlifting? 585 lbs squat 🚀

Switching to CrossFit? 😱

Switching to CrossFit? 😱

Garage of gains ⛓ New plates 🍽

Garage of gains ⛓ New plates 🍽

The voice in your head.

The voice in your head.

DRONES, PR’s & THE HILL 🏔

DRONES, PR’s & THE HILL 🏔

CLOUT CHASING LOSER 🥺

CLOUT CHASING LOSER 🥺

1515 LBS SBD DAY | New barbell 📈

1515 LBS SBD DAY | New barbell 📈

10,000 CALORIE CHALLENGE | 315lbs close grip bench PR

10,000 CALORIE CHALLENGE | 315lbs close grip bench PR

Bodybuilding | Q&A ft. Mason

Bodybuilding | Q&A ft. Mason

NEW CAMERA 📸 | BECOMING THE FASTEST MAN ALIVE?

NEW CAMERA 📸 | BECOMING THE FASTEST MAN ALIVE?

606 lbs BELTLESS squat | NO MORE GYM :(

606 lbs BELTLESS squat | NO MORE GYM :(

THE COME BACK? 550 LBS BELTLESS SQUAT 😱

THE COME BACK? 550 LBS BELTLESS SQUAT 😱

Back in the gym! | injury free

Back in the gym! | injury free

DEADLIFT PARTY 🦍 | 600lbs pulls

DEADLIFT PARTY 🦍 | 600lbs pulls

ADDRESSING INJURIES | IFBBPRO SZN

ADDRESSING INJURIES | IFBBPRO SZN

SHREK IS DEAD? 562 lbs x 4 SQUAT

SHREK IS DEAD? 562 lbs x 4 SQUAT

BIG NEWS - LAST SESSION AT MASONS CREAMERY

BIG NEWS - LAST SESSION AT MASONS CREAMERY

GARAGE GYM SESSIONS | 315lbs bench

GARAGE GYM SESSIONS | 315lbs bench

Quarantine vibes | Q&A 🙌

Quarantine vibes | Q&A 🙌

DEADLIFT PARTY | SQUAT PR?

DEADLIFT PARTY | SQUAT PR?

2020 NATIONALS VLOG

2020 NATIONALS VLOG

HEAVY LEG SESSION

HEAVY LEG SESSION

Mock powerlifting meet 2/2/17

Mock powerlifting meet 2/2/17