Канал: Moments with Zhi

What is post traumatic growth? #mentalhealth #traumahealing #empoweringwomen

What is post traumatic growth? #mentalhealth #traumahealing #empoweringwomen

simple technique for overthinkers

simple technique for overthinkers

Why the Education System is broken, my story

Why the Education System is broken, my story

My Ayahuasca Vision: How It Transformed My View on Death (And Life)

My Ayahuasca Vision: How It Transformed My View on Death (And Life)

a simple exercise to settle overthinking

a simple exercise to settle overthinking

encouragement for you to grow

encouragement for you to grow

you are enough #emotionalhealth #innerwork #positivity

you are enough #emotionalhealth #innerwork #positivity

stop worrying, it's gonna be ok

stop worrying, it's gonna be ok

Why I was scared to go home after taking Ayahuasca

Why I was scared to go home after taking Ayahuasca

you are a powerful creator

you are a powerful creator

2 years after Ayahuasca, everything I've learned so far

2 years after Ayahuasca, everything I've learned so far

How to use your Emotions #emotionalhealth

How to use your Emotions #emotionalhealth

the most important relationship is...

the most important relationship is...

The Essentials for Mental Health

The Essentials for Mental Health

how dancing improves mental health

how dancing improves mental health

Depression - My Story of Falling Into Place

Depression - My Story of Falling Into Place

From Insecure to Glow Up: My Journey to Self-Love

From Insecure to Glow Up: My Journey to Self-Love

A Narcissist Awakens: Discovering Our Shared Brilliance

A Narcissist Awakens: Discovering Our Shared Brilliance

stop giving your power away, it’s time to reclaim it

stop giving your power away, it’s time to reclaim it

simple trick for anxiety and depression

simple trick for anxiety and depression

think less, feel more

think less, feel more

how to stop caring what other people think

how to stop caring what other people think

how to do shadow work

how to do shadow work

feeling overwhelmed? remember this one thing

feeling overwhelmed? remember this one thing

if you're feeling lost, here's your relief

if you're feeling lost, here's your relief

I challenge you to stop hiding

I challenge you to stop hiding

the most powerful person...

the most powerful person...

you're a great storyteller!

you're a great storyteller!

I challenge YOU

I challenge YOU

don't miss the real treasure in your life!

don't miss the real treasure in your life!

simple question to raise your consciousness

simple question to raise your consciousness

truth about confidence

truth about confidence

how to stop fighting yourself #mentalhealth

how to stop fighting yourself #mentalhealth

feeling behind in life? I gotchu

feeling behind in life? I gotchu

simple tip to lighten your mental load

simple tip to lighten your mental load

how to let go of fear and worry

how to let go of fear and worry

you are infinite!

you are infinite!

stop people pleasing!

stop people pleasing!

overcome your fear of confrontation

overcome your fear of confrontation

a game that ruins mental mental health

a game that ruins mental mental health

the most powerful tool we're not taught how to use

the most powerful tool we're not taught how to use

(update) life after Ayahuasca & tips for Integration

(update) life after Ayahuasca & tips for Integration

what's the point in anything... #creatornow

what's the point in anything... #creatornow

My Dad's Near-Death Experience Changed Our Lives

My Dad's Near-Death Experience Changed Our Lives

relieving your anxiety, the spiritual message in Finding Nemo

relieving your anxiety, the spiritual message in Finding Nemo

Words Are Spells | Message From Ayahuasca

Words Are Spells | Message From Ayahuasca

Ayahuasca StoryTime | Most Terrifying/Transformative Experience Of My Life

Ayahuasca StoryTime | Most Terrifying/Transformative Experience Of My Life