Канал: Southwest Foot and Ankle Centre

Single Leg Heel Lifts

Single Leg Heel Lifts

Seated Heel Lifts

Seated Heel Lifts

Resisted Inversion

Resisted Inversion

Modified Alfredson’s

Modified Alfredson’s

Double Leg Heel Lifts

Double Leg Heel Lifts

Alfredson’s Protocol

Alfredson’s Protocol

Walking Before and After Bunion Correction Surgery

Walking Before and After Bunion Correction Surgery

Splinting & Taping after Hammer Toe Straightening Surgery 2

Splinting & Taping after Hammer Toe Straightening Surgery 2

Splinting & Taping After Derotational Hammer 5th Toe Surgery

Splinting & Taping After Derotational Hammer 5th Toe Surgery

Splinting & Taping After Bunion Correction Surgery

Splinting & Taping After Bunion Correction Surgery

Otoform K Splinting After Bunion Correction Surgery

Otoform K Splinting After Bunion Correction Surgery

Making Your Foot Surgery Dressings Water Proof with a Tea Towel

Making Your Foot Surgery Dressings Water Proof with a Tea Towel

How To Use Crutches Non Weightbearing After a Foot Operation or Injury

How To Use Crutches Non Weightbearing After a Foot Operation or Injury

How To Safely Use Stairs With Crutches

How To Safely Use Stairs With Crutches

How To Keep Your Surgical Site And Bandages Dry Following Foot And Ankle Surgery

How To Keep Your Surgical Site And Bandages Dry Following Foot And Ankle Surgery

How to Correctly Walk With a Postoperative Shoe After Foot Surgery

How to Correctly Walk With a Postoperative Shoe After Foot Surgery

How To Correctly Use ONE Elbow Crutch After a Foot Operation or Injury

How To Correctly Use ONE Elbow Crutch After a Foot Operation or Injury

How To Correctly Measure Crutches for Partial Weight Bearing a Foot Operation or Injury

How To Correctly Measure Crutches for Partial Weight Bearing a Foot Operation or Injury

How To Bandage Your Foot After Bunion Correction Surgery

How To Bandage Your Foot After Bunion Correction Surgery

How To Alleviate Heel Or Arch Pain With Strengthening Exercises

How To Alleviate Heel Or Arch Pain With Strengthening Exercises

Southwest Foot & Ankle Centre: Podiatry and Podiatric Surgery

Southwest Foot & Ankle Centre: Podiatry and Podiatric Surgery

SWFAC Graduate Pogram

SWFAC Graduate Pogram

How To Correctly Fit Orthotics In Shoes | Southwest Foot & Ankle Centre

How To Correctly Fit Orthotics In Shoes | Southwest Foot & Ankle Centre

Shockwave Therapy | SouthWest Foot & Ankle Centre

Shockwave Therapy | SouthWest Foot & Ankle Centre

Towel Scrunch Exercise To Strengthen Your Feet | SouthWest Foot & Ankle Centre

Towel Scrunch Exercise To Strengthen Your Feet | SouthWest Foot & Ankle Centre

Toe Flexion Thera-Band Exercise | SouthWest Foot & Ankle Centre

Toe Flexion Thera-Band Exercise | SouthWest Foot & Ankle Centre

Taping For Ankle Sprains Or Unstable Ankles | SouthWest Foot & Ankle Centre

Taping For Ankle Sprains Or Unstable Ankles | SouthWest Foot & Ankle Centre

High-Dye Taping For Adult Acquired Flat Foot | SouthWest Foot & Ankle Centre

High-Dye Taping For Adult Acquired Flat Foot | SouthWest Foot & Ankle Centre

Custom Foot Orthotics | Southwest Foot and Ankle

Custom Foot Orthotics | Southwest Foot and Ankle

Peroneal Muscle Strengthening (Stabilise your ankles!)

Peroneal Muscle Strengthening (Stabilise your ankles!)

Posterior Tibialis Strengthening (Strengthen your arch)

Posterior Tibialis Strengthening (Strengthen your arch)

PLANTAR FASCIA STRETCH

PLANTAR FASCIA STRETCH

CALF STRETCH INSTRUCTIONS

CALF STRETCH INSTRUCTIONS

Toe-Spread-Out Exercise to Reduce Falls Risk

Toe-Spread-Out Exercise to Reduce Falls Risk

Tibialis Anterior Strengthening Exercise

Tibialis Anterior Strengthening Exercise

Turf Toe Taping

Turf Toe Taping

Bunion Taping

Bunion Taping

Plantar Plate Taping

Plantar Plate Taping

Low-Dye Taping for Heel & Arch Pain

Low-Dye Taping for Heel & Arch Pain