Канал: Derek Lane

565# deadlift

565# deadlift

405#x6 after 2x BW deadlift - 258# BW

405#x6 after 2x BW deadlift - 258# BW

520# deadlift at 258# BW - ~2x BW lift

520# deadlift at 258# BW - ~2x BW lift

455# for 3 at 270#. 105# down BW after 8mo.

455# for 3 at 270#. 105# down BW after 8mo.

240x4 strict press

240x4 strict press

230x4 press

230x4 press

505 lb squat w/wraps

505 lb squat w/wraps

280 lb log press

280 lb log press

315 lb Push Press

315 lb Push Press

305 push press

305 push press

210x4 overhead press

210x4 overhead press

295 lb Push Press

295 lb Push Press

405x10 deadlift with straps

405x10 deadlift with straps

285 lb push press

285 lb push press

500 lb sled drag and pull, 50 lb chain ~200 feet

500 lb sled drag and pull, 50 lb chain ~200 feet

405x5 with one paused rep

405x5 with one paused rep

650 lb tire flip 7 times

650 lb tire flip 7 times

400 lb one hand tire flip

400 lb one hand tire flip

270 lb log press

270 lb log press

700 lb yoke carry

700 lb yoke carry

300 kg yoke

300 kg yoke

1410x8 leg press

1410x8 leg press

455x4 squat

455x4 squat

650x5 tire flip

650x5 tire flip

100kg viper press

100kg viper press

215x4 press

215x4 press

500 lb sled drag, 50 lb chain

500 lb sled drag, 50 lb chain

585 deadlift

585 deadlift

650lb yoke carry

650lb yoke carry

495x2 parallel squat

495x2 parallel squat

535x4 deadlift

535x4 deadlift

250x2 log press

250x2 log press

265x3 push press

265x3 push press

535x2 raw deadlift

535x2 raw deadlift

280 push press

280 push press

495x4 deadlift

495x4 deadlift

225x5 bench form check vid

225x5 bench form check vid

495x3 (high) box squat

495x3 (high) box squat

8 (and a halfish) OHP (push press) 225#

8 (and a halfish) OHP (push press) 225#

405x7 raw

405x7 raw