Канал: Seema G Yoga -English

Gatyatmak Meru Vakrasana ( Dynamic Spinal Twist Pose ) Practcie - 2, Pawanmuktasana Series -3

Gatyatmak Meru Vakrasana ( Dynamic Spinal Twist Pose ) Practcie - 2, Pawanmuktasana Series -3

Rajju karshnasana (Pulling the Rope Pose ) Practice - 1 , Pawanmuktasana Series - 3

Rajju karshnasana (Pulling the Rope Pose ) Practice - 1 , Pawanmuktasana Series - 3

Introduction of Pawanmuktasana Part - 3 Shakti Bandha Asana ( Energy Block Postures )

Introduction of Pawanmuktasana Part - 3 Shakti Bandha Asana ( Energy Block Postures )

Naukasana ( Boat Pose ), Practice - 8 , Pawanmuktasana Series - 2, (Abdominal /Digestive G

Naukasana ( Boat Pose ), Practice - 8 , Pawanmuktasana Series - 2, (Abdominal /Digestive G

#Balancingasana

#Balancingasana

Shava Udarakarshanasana (Universal Spinal Twist ) Practice - 7 , (Abdominal/Digestive group)

Shava Udarakarshanasana (Universal Spinal Twist ) Practice - 7 , (Abdominal/Digestive group)

#raisedlegspose#uttanpadasana #padotthanasana

#raisedlegspose#uttanpadasana #padotthanasana

Supta Udarakarshanasana, Sleeping Abdominal Stretch Pose, Practice -6 , Pawanmuktasana Part-2

Supta Udarakarshanasana, Sleeping Abdominal Stretch Pose, Practice -6 , Pawanmuktasana Part-2

Jhulana Lurhakanasana (Rocking and Rolling Pose ) Practice - 5, Pawanmuktasana series 2

Jhulana Lurhakanasana (Rocking and Rolling Pose ) Practice - 5, Pawanmuktasana series 2

Supta Pawanmuktasana (Leg Lock Pose), Practice - 4 , Pawanmuktasana series -2

Supta Pawanmuktasana (Leg Lock Pose), Practice - 4 , Pawanmuktasana series -2

Pada Sanchalanasana (cycling) , Practice - 3 , Pawanmuktasana Series 2,(Digestive, Abdominal Group)

Pada Sanchalanasana (cycling) , Practice - 3 , Pawanmuktasana Series 2,(Digestive, Abdominal Group)

Chakra Padasana , (Leg Rotation ) Padachakrasana Practice -2, Pawanmuktasana series - 2

Chakra Padasana , (Leg Rotation ) Padachakrasana Practice -2, Pawanmuktasana series - 2

Padottanasana (Raised Legs Pose)Practice -1, Pawanmuktasana series - 2 (Digestive /Abdominal Group )

Padottanasana (Raised Legs Pose)Practice -1, Pawanmuktasana series - 2 (Digestive /Abdominal Group )

Pawanmuktasana Part 2, Base Position

Pawanmuktasana Part 2, Base Position

Pawanmuktasana Series-2 (Digestive /Abdominal Group )- Introduction

Pawanmuktasana Series-2 (Digestive /Abdominal Group )- Introduction

#treeposeforkids

#treeposeforkids

#cobraposeforkids

#cobraposeforkids

#tadasanaforkids

#tadasanaforkids

#sirsasanavariation

#sirsasanavariation

#skandasana

#skandasana

7 Simple Habits for a Healthier & Happier You #yogiclifestyle #yogiclife

7 Simple Habits for a Healthier & Happier You #yogiclifestyle #yogiclife

Vatayanasana Hasta Garudasana#vatayanasanahastagarudasna

Vatayanasana Hasta Garudasana#vatayanasanahastagarudasna

Samtaal Shvas Preskha/Samavriiti Pranayama /Box breathing /Equal without Holding the breath(4-4-4-4)

Samtaal Shvas Preskha/Samavriiti Pranayama /Box breathing /Equal without Holding the breath(4-4-4-4)

Guided 14 minute (4-4-4-4 ) Box Breathing /Equal Breathing, Samtaal Shvas Preksha ,

Guided 14 minute (4-4-4-4 ) Box Breathing /Equal Breathing, Samtaal Shvas Preksha ,

Guided 5 minute (4-4-4-4 ) Box Breathing /Equal Breathing, Samtaal Shvas Preksha

Guided 5 minute (4-4-4-4 ) Box Breathing /Equal Breathing, Samtaal Shvas Preksha

Samtaal Shvas Preksha,Samavritti Pranayama/Box breathing/Equal breathing Benefits&Precautions4-4-4-4

Samtaal Shvas Preksha,Samavritti Pranayama/Box breathing/Equal breathing Benefits&Precautions4-4-4-4

Greeva Sanchalana /Neck movements ,Practice -17, Easy Yoga Posed for Neck , Pawanmuktasana series-1

Greeva Sanchalana /Neck movements ,Practice -17, Easy Yoga Posed for Neck , Pawanmuktasana series-1

#NiralambaPaschimottanasna

#NiralambaPaschimottanasna

1 December 2023

1 December 2023

Prasarita Padottanasana or Wide-Legged Forward Bend and its variations #prasaritapadottanasana

Prasarita Padottanasana or Wide-Legged Forward Bend and its variations #prasaritapadottanasana

Supta - Pawanmuktasana Benefits & Precautions

Supta - Pawanmuktasana Benefits & Precautions

Kati Chakrasana (Standing Spinal Twist) #katichakrasana

Kati Chakrasana (Standing Spinal Twist) #katichakrasana

Skandha Chakra Asana, Shoulder Socket Rotation, Practice -16, Pawanmuktasana series-1

Skandha Chakra Asana, Shoulder Socket Rotation, Practice -16, Pawanmuktasana series-1

One legged locust pose with yoga wheel #yogawheel #yoga

One legged locust pose with yoga wheel #yogawheel #yoga

Kohni Chakra Asana, Elbow Rotation Pose, Practice -15, Pawanmuktasana series-1

Kohni Chakra Asana, Elbow Rotation Pose, Practice -15, Pawanmuktasana series-1

Kohni Naman Asana, Elbow Bending Pose Practice -14, Pawanmuktasana series-1

Kohni Naman Asana, Elbow Bending Pose Practice -14, Pawanmuktasana series-1

Manibandha Chakra Asana, Wrist Joint Rotation Pose, Practice -13, Pawanmuktasana series-1

Manibandha Chakra Asana, Wrist Joint Rotation Pose, Practice -13, Pawanmuktasana series-1

Manibandha Naman Asana, Wrist Bending Pose, Practice 12, Pawanmuktasana series-1

Manibandha Naman Asana, Wrist Bending Pose, Practice 12, Pawanmuktasana series-1

Halasana (Plough Pose) #yogapose #yoga

Halasana (Plough Pose) #yogapose #yoga

Dynamic"Halasana- paschimottanasana" #yoga #fitness

Dynamic"Halasana- paschimottanasana" #yoga #fitness

#yoga #yogapose #fitness

#yoga #yogapose #fitness

Practice of Chandra Namaskar variation

Practice of Chandra Namaskar variation

Mushtika Bandhana Asana (Hand clenching Pose) Practice 11, Pawanmuktasana series-1

Mushtika Bandhana Asana (Hand clenching Pose) Practice 11, Pawanmuktasana series-1

Preparatory asana for Meditative poses #yogapose #yogashorts #yoga #fitness

Preparatory asana for Meditative poses #yogapose #yogashorts #yoga #fitness

Head Stand #yoga #yogapose #fitness #yogashorts

Head Stand #yoga #yogapose #fitness #yogashorts

Poorna Titali Asana, Full butterfly Pose, Practice 10, Pawanmuktasana series-1

Poorna Titali Asana, Full butterfly Pose, Practice 10, Pawanmuktasana series-1

Dynamic Raised Leg Pose , Gatyatamak Uttanpadasana

Dynamic Raised Leg Pose , Gatyatamak Uttanpadasana

Shroni Chakra Asana, Hip Rotation Pose, Practice 9, Pawanmuktasana series-1

Shroni Chakra Asana, Hip Rotation Pose, Practice 9, Pawanmuktasana series-1

Standing head to knee pose, Dandayamana Janushirasana #yoga

Standing head to knee pose, Dandayamana Janushirasana #yoga

Headstand , sirsasana #yogateacher , #yoga

Headstand , sirsasana #yogateacher , #yoga

A Healthy Mind Lives In A Healthy Body -SEEMA G YOGA MANTRA #yoga

A Healthy Mind Lives In A Healthy Body -SEEMA G YOGA MANTRA #yoga

International Yoga Day 21st June 2023 "Vasudhaiva Kutumbakam"-The World Is One Family. Marichyasana

International Yoga Day 21st June 2023 "Vasudhaiva Kutumbakam"-The World Is One Family. Marichyasana

Ardha Titali Asana, Half Butterfly Pose- Practice-8, Pawanmuktasana series-1

Ardha Titali Asana, Half Butterfly Pose- Practice-8, Pawanmuktasana series-1

Gyan (Jnana) Mudra Benefits of Gyan Mudra

Gyan (Jnana) Mudra Benefits of Gyan Mudra

Janu Chakra Asana ( Knee crank pose)

Janu Chakra Asana ( Knee crank pose)

Surya Namaskar - Sun Salutation

Surya Namaskar - Sun Salutation

Janu Chakra Asana ( Knee Crank Pose ) , Practice-7, Pawanmuktasana series-1

Janu Chakra Asana ( Knee Crank Pose ) , Practice-7, Pawanmuktasana series-1

Janu Naman Asana (Knee Bending Pose) ,Practice-6, Pawanmuktasana series-1,Anti-rheumatic group)

Janu Naman Asana (Knee Bending Pose) ,Practice-6, Pawanmuktasana series-1,Anti-rheumatic group)

SthiraSukhamAsanam *Sthira means steady "Sukham means comfortable *Asnam means posture

SthiraSukhamAsanam Sthira means steady "Sukham means comfortable Asnam means posture

Janufalak Akarshan Asana (Kneecap contraction pose) Practice-5, Pawanmuktasana series-1

Janufalak Akarshan Asana (Kneecap contraction pose) Practice-5, Pawanmuktasana series-1

Goolf Ghoornan Asana (Ankle Crank Pose) Practice-4,(Pawanmuktasana series-1, Anti-rheumatic group)

Goolf Ghoornan Asana (Ankle Crank Pose) Practice-4,(Pawanmuktasana series-1, Anti-rheumatic group)

Goolf Chakra asana- (Ankle Rotation Pose) Practice-3,(Pawanmuktasana series-1, Anti-rheumatic group)

Goolf Chakra asana- (Ankle Rotation Pose) Practice-3,(Pawanmuktasana series-1, Anti-rheumatic group)

Goolf Naman asana- (Ankle Bending Pose) Practice-2, (Pawanmuktasana series-1, Anti-rheumatic group)

Goolf Naman asana- (Ankle Bending Pose) Practice-2, (Pawanmuktasana series-1, Anti-rheumatic group)

Padanguli Naman asana- (Toe bending pose) Practice-1,(Pawanmuktasana series-1, Anti-rheumatic group)

Padanguli Naman asana- (Toe bending pose) Practice-1,(Pawanmuktasana series-1, Anti-rheumatic group)

Prarambhik sthiti (Base Position) for Pawanmuktasana part-1 - (English)

Prarambhik sthiti (Base Position) for Pawanmuktasana part-1 - (English)

Pawanmuktasana Series-1 (Anti-rheumatic Group )- Introduction

Pawanmuktasana Series-1 (Anti-rheumatic Group )- Introduction

Yoga Asanas For Your Children:

Yoga Asanas For Your Children: