Канал: Bell Fitness

What is Bell Fitness all about…

What is Bell Fitness all about…

Foam rolling benefits

Foam rolling benefits

Overnight oats

Overnight oats

Fox10 news at Bell Fitness

Fox10 news at Bell Fitness

Plié Squats Do’s & Don’ts

Plié Squats Do’s & Don’ts

Iron Cross

Iron Cross

Turkish Get-up

Turkish Get-up

What can cardiovascular movements do for you?

What can cardiovascular movements do for you?

Improve your pickeball game with this exercise

Improve your pickeball game with this exercise

What makes Bell Fitness unique?!

What makes Bell Fitness unique?!

Stiletto workout 👠🏋️‍♀️

Stiletto workout 👠🏋️‍♀️

Kelli and Joe transformation journey

Kelli and Joe transformation journey

Signs is time to increase your weights at the gym 💪🏋️‍♀️

Signs is time to increase your weights at the gym 💪🏋️‍♀️

5 foods for a flat stomach 😱

5 foods for a flat stomach 😱

🍀 How to make Super Green Eggs 🥚 🍀

🍀 How to make Super Green Eggs 🥚 🍀

Kettlebelle swings benefits 👇

Kettlebelle swings benefits 👇

Try interval training 👇💪

Try interval training 👇💪

The surprising link between Muscle mass and longevity 💪

The surprising link between Muscle mass and longevity 💪

Have you ever heard of decision fatigue?!

Have you ever heard of decision fatigue?!

Functional movements for traveling 🧳

Functional movements for traveling 🧳

Check out the best exercise to snatch your waist… 😂

Check out the best exercise to snatch your waist… 😂

Are you ready to find the secret 🤫 to weight loss?!

Are you ready to find the secret 🤫 to weight loss?!

Paula’s Transformation Story 💪

Paula’s Transformation Story 💪

7 Benefits of working out with a group

7 Benefits of working out with a group

Why our members love Bell Fitness.

Why our members love Bell Fitness.

When the gym becomes your happy place ❤️💪

When the gym becomes your happy place ❤️💪

This is a great reminder!

This is a great reminder!

Things to be grateful for.

Things to be grateful for.

Outdoor workout 🏋️‍♀️ 🐶

Outdoor workout 🏋️‍♀️ 🐶

Are you stressed?! Try these tips

Are you stressed?! Try these tips

Please allow me to reintroduce myself

Please allow me to reintroduce myself

Why Goblet Squats are “safer”?!

Why Goblet Squats are “safer”?!

Take your fitness to new heights ✈️

Take your fitness to new heights ✈️

Kettlebells swing protocol

Kettlebells swing protocol

The only bad workout is the one that didn’t happen!

The only bad workout is the one that didn’t happen!

November 3, 2023

November 3, 2023

Pumpkin 🎃 seeds are…

Pumpkin 🎃 seeds are…

It’s going to pay off! 💪

It’s going to pay off! 💪

Are you ready for this before and after?! 😱 ( Read captions)

Are you ready for this before and after?! 😱 ( Read captions)

Can chips fit in your macros 👇

Can chips fit in your macros 👇

This is how trainers do chores 🤣

This is how trainers do chores 🤣

Italians do it better 🇮🇹💪❤️

Italians do it better 🇮🇹💪❤️

Self care is not selfish

Self care is not selfish

How to take a cold 🥶 plunge

How to take a cold 🥶 plunge

Bell Fitness ( minority owned business ) recognized by PHX Mercury and PayPal

Bell Fitness ( minority owned business ) recognized by PHX Mercury and PayPal

Bell Fitness on Fox10

Bell Fitness on Fox10

Do a pound of fat & muscle weigh the same?! 🤔

Do a pound of fat & muscle weigh the same?! 🤔

Lucky 🍀 7 workout 🏋️‍♀️

Lucky 🍀 7 workout 🏋️‍♀️

Sand dunes workout 🏋️‍♂️

Sand dunes workout 🏋️‍♂️

7 healing benefits of 🌊 water

7 healing benefits of 🌊 water

Love yourself ❤️

Love yourself ❤️

Benefits of body weight workouts

Benefits of body weight workouts

Do you use these 2 words in the same sentence?

Do you use these 2 words in the same sentence?

This could be the ☝️reason you are not losing weight..

This could be the ☝️reason you are not losing weight..

This is what creates habits… 👉

This is what creates habits… 👉

Nothing will change unless you do..! 🚨

Nothing will change unless you do..! 🚨

The most powerful antidepressant 👉

The most powerful antidepressant 👉

Social media VS reality

Social media VS reality

Do you want this year to be different?! Here is how 👉

Do you want this year to be different?! Here is how 👉

How many people quit their New Year’s resolutions?! 🤔

How many people quit their New Year’s resolutions?! 🤔

Dancing elves at Bell Fitness

Dancing elves at Bell Fitness

Indoor snow ❄️ ball fight

Indoor snow ❄️ ball fight

Weight loss wins!

Weight loss wins!

Stop saying: “I’ll start after the holidays”.

Stop saying: “I’ll start after the holidays”.

Dogs owners get more exercise!

Dogs owners get more exercise!

5 tips for taking care of your health

5 tips for taking care of your health

How to stop negative self talk

How to stop negative self talk

Good morning 🌞

Good morning 🌞

Selfish VS Selfless

Selfish VS Selfless

Do you suffer from the “Holiday Stress” ?! ( solution inside )

Do you suffer from the “Holiday Stress” ?! ( solution inside )

Why practicing breath focus 🧘‍♂️ is important? 👇

Why practicing breath focus 🧘‍♂️ is important? 👇

5 reasons why you always hungry 🤤

5 reasons why you always hungry 🤤

🏋️‍♀️5 reasons why you should NOT leave the gym now and go back after NEW YEAR!

🏋️‍♀️5 reasons why you should NOT leave the gym now and go back after NEW YEAR!

This is how we do it!

This is how we do it!

This is why you should stretch daily!

This is why you should stretch daily!

Few highlights from our body & soul retreat

Few highlights from our body & soul retreat

Sedona’s workout 🏋️‍♀️ 🏜

Sedona’s workout 🏋️‍♀️ 🏜

4 Fitness Habits to improve your health 💕

4 Fitness Habits to improve your health 💕

Do bananas 🍌 make you gain weight?! ( answer in the comments)

Do bananas 🍌 make you gain weight?! ( answer in the comments)

What to do with your Halloween candies 🍬

What to do with your Halloween candies 🍬

Here is your sign 👆

Here is your sign 👆

Roasted pumpkin 🎃 seeds

Roasted pumpkin 🎃 seeds

Lying 🤥 to your trainer 😂

Lying 🤥 to your trainer 😂

October 29, 2022

October 29, 2022

This is all you get 😂

This is all you get 😂

Things to do on a rainy day

Things to do on a rainy day

What is Bell Fitness for you?!

What is Bell Fitness for you?!

Things NOT to do in the desert part 1 😂

Things NOT to do in the desert part 1 😂

Before and after 12 lbs loss 💪

Before and after 12 lbs loss 💪

Self care is not selfish

Self care is not selfish

Desert partner workout

Desert partner workout

Nonna Rosanna’s meatballs

Nonna Rosanna’s meatballs

Join us for a free session

Join us for a free session

Sedona partner workout 🏋️‍♀️

Sedona partner workout 🏋️‍♀️

September 7, 2022

September 7, 2022

Hello! 👋 this is me 👇

Hello! 👋 this is me 👇

👉8 Reasons You Don't Need to Fear Healthy Carbs

👉8 Reasons You Don't Need to Fear Healthy Carbs

Workout Wednesday

Workout Wednesday

Do the things that scare you..

Do the things that scare you..

5 worst weight loss advices:

5 worst weight loss advices:

4 exercises that you can do on the floor with a medicine ball

4 exercises that you can do on the floor with a medicine ball

Balls workout ⚽️

Balls workout ⚽️

Trainers favorite things 🤣

Trainers favorite things 🤣

The secret of weight loss 👇👇

The secret of weight loss 👇👇

How our members feel after a workout 🤣🤣🤣

How our members feel after a workout 🤣🤣🤣

August 11, 2022

August 11, 2022

3 things you need to know about working out

3 things you need to know about working out

Trainers favorites 🤣 tag your favorite trainer below 👇

Trainers favorites 🤣 tag your favorite trainer below 👇

Keep looking forward

Keep looking forward

Puppies workout ❤️🐶

Puppies workout ❤️🐶

Spaghetti con le vongole aka clams

Spaghetti con le vongole aka clams

What happens to our body when we get grounded to the earth’s energy? 🌳 🌍

What happens to our body when we get grounded to the earth’s energy? 🌳 🌍

Workout Wednesday

Workout Wednesday

Italian trainers be like… 🤣

Italian trainers be like… 🤣

Stop looking back

Stop looking back

Are you on vacation mode?! 🤣

Are you on vacation mode?! 🤣

Upper body outdoor workout

Upper body outdoor workout

4th of July workout 🏋️‍♀️ 🎆🇺🇸

4th of July workout 🏋️‍♀️ 🎆🇺🇸

Wednesday Workout 🏋️‍♀️

Wednesday Workout 🏋️‍♀️

What if everything works out?

What if everything works out?

Secret garden workout

Secret garden workout

Do you drink enough water?

Do you drink enough water?

Do you stretch?

Do you stretch?

I’m in a fantastic mood

I’m in a fantastic mood

Friday morning vibes 🤣

Friday morning vibes 🤣

Saturday morning workout

Saturday morning workout

You don’t know where to start but want to lose weight!?

You don’t know where to start but want to lose weight!?

Don’t be sad while you exercise 🤣

Don’t be sad while you exercise 🤣

Stretching benefits testimonial

Stretching benefits testimonial

Are you ready to change your life?! 😂

Are you ready to change your life?! 😂

Are you a night snacker?

Are you a night snacker?

Does not eating enough make you lose weight? 🧐

Does not eating enough make you lose weight? 🧐

Cinco de Mayo workout 🏋️‍♀️

Cinco de Mayo workout 🏋️‍♀️

How many times should you exercise a week?

How many times should you exercise a week?

Exercise is definitely a form of self care.

Exercise is definitely a form of self care.

Try these stretches

Try these stretches

Try this fun routine 😄

Try this fun routine 😄

Clients reaction 🤣🤣🤣

Clients reaction 🤣🤣🤣

Bento 🍱 box kid’s lunch 💡 idea

Bento 🍱 box kid’s lunch 💡 idea

Things that you DON’T need to lose weight! 👇

Things that you DON’T need to lose weight! 👇

Don’t let the fear of falling, keep you from you flying

Don’t let the fear of falling, keep you from you flying

Bell Fitness will change your mood

Bell Fitness will change your mood

Stability ball exercises

Stability ball exercises

Have a great day 🥰

Have a great day 🥰

Do you need to spend hours at the gym?! 🧐

Do you need to spend hours at the gym?! 🧐

Burpees benefits

Burpees benefits

April 14, 2022

April 14, 2022

April 14, 2022

April 14, 2022

Comment with yours :)

Comment with yours :)

Bird dogs benefits 👇👇👇

Bird dogs benefits 👇👇👇

Workout 🏋️‍♀️

Workout 🏋️‍♀️

Morning stretches ☀️

Morning stretches ☀️

Glute bridges benefits 👇👇

Glute bridges benefits 👇👇

Stretching with the elastic band

Stretching with the elastic band

Does your coach do that?! 🤣🤣

Does your coach do that?! 🤣🤣

Feeling bloated after the weekend?! 👇 read below

Feeling bloated after the weekend?! 👇 read below

Spaghetti squash easy recipe

Spaghetti squash easy recipe

Slam ball Workout 🏋️‍♀️ 20 slams 20 push-ups on ball20 sit-ups with ball tossRepeat x 5 💪

Slam ball Workout 🏋️‍♀️ 20 slams 20 push-ups on ball20 sit-ups with ball tossRepeat x 5 💪

Foam rolling

Foam rolling

Challenge your balance and try this!

Challenge your balance and try this!

Extraordinary people

Extraordinary people

Workout Wednesday (Back Side Builder) 🏋️‍♀️

Workout Wednesday (Back Side Builder) 🏋️‍♀️

Breakfast 🥞 🍳🥓myths busted

Breakfast 🥞 🍳🥓myths busted

7 Tips on how to incorporate more proteins into your diet ( in the comments)

7 Tips on how to incorporate more proteins into your diet ( in the comments)

March 1, 2022

March 1, 2022

How to deal with sweet 🍭 🦷 cravings👇👇👇👇

How to deal with sweet 🍭 🦷 cravings👇👇👇👇

Is working out in a group better for you?! …. YES 🙌 answer in comments

Is working out in a group better for you?! …. YES 🙌 answer in comments

You can be the best version of yourself

You can be the best version of yourself

The hardest part is showing up

The hardest part is showing up

Tag your gym buddy! 💖🏋️‍♀️

Tag your gym buddy! 💖🏋️‍♀️

Clients after a session be like 🤣🤣

Clients after a session be like 🤣🤣

Support your friends business!

Support your friends business!

Consistency is the key 🔑 to everything

Consistency is the key 🔑 to everything

The only exercise that burn 0 calories!

The only exercise that burn 0 calories!

February 5, 2022

February 5, 2022

Plank Jacks #exercise

Plank Jacks #exercise

Back lunge plus front kick #exercise

Back lunge plus front kick #exercise

V - ups exercise

V - ups exercise

February 3, 2022

February 3, 2022

Hard work and consistency always pay off! #gymnastics

Hard work and consistency always pay off! #gymnastics

Daily gratitude 🙏

Daily gratitude 🙏

Exercise makes people happier?! 🧐

Exercise makes people happier?! 🧐

Have you tried this new restaurant… called the kitchen!?

Have you tried this new restaurant… called the kitchen!?

Exercise is not available in a chewable form 😹😹

Exercise is not available in a chewable form 😹😹

Find your inspiration

Find your inspiration

Bell fitness workout

Bell fitness workout

5am club!

5am club!

What to do with self doubts

What to do with self doubts

Don’t be upset by the results you didn’t get with the work you didn’t do

Don’t be upset by the results you didn’t get with the work you didn’t do

3 answers to your most embarrassing calories questions

3 answers to your most embarrassing calories questions

Myth Busting- Nutrition

Myth Busting- Nutrition

6 weeks program starting in February 20th 2022

6 weeks program starting in February 20th 2022

Are you ready for the New Year?! 🎉💪

Are you ready for the New Year?! 🎉💪

December 29, 2021

December 29, 2021

December 27, 2021

December 27, 2021

November 29, 2021

November 29, 2021

November 29, 2021

November 29, 2021

Where can I find motivation?! 😂

Where can I find motivation?! 😂

November 26, 2021

November 26, 2021

November 26, 2021

November 26, 2021