Where are my #Wicked and #rebounding fans at? 💚💖 Kersten Veronesi - Plus Size Pilates Instructor 1,17 тыс. подписчиков Скачать
As I was #rebounding, I realized we're entering the holiday season. Here are a few gentle reminders Скачать
Exercise gives you endorphins. Endorphins make you happy. Happy people don’t ☠️ their husbands 🤣 Скачать
I’m officially feeling balanced enough to remove one handlebar off of my Bellicon #rebounder 🙌 Скачать
Want to try #rebounding? Get Bellicon+ 1/2off with KERSTEN50 + 10% off new rebounder with KERSTEN10 Скачать
Taking a leap of faith into potentially becoming a meme as I use my new @belliconusa Rebounder. Скачать
When you go to a #reformerpilates class + the instructor doesn't do any feet in straps exercises. Скачать
You can’t fill from an empty cup, Pilates instructors must prioritize their personal practice too! Скачать
I passed my final written exam for my Comprehensive Pilates Certification! Almost fully certified 🎉 Скачать
Regardless if you have equipment or not this #standingpilates workout is great for all levels. Скачать
I’m back doing my #costcohaul getting foods that fit into my diet restrictions #glutenfreedairyfree Скачать
Fitness should build up people up, not tear down. Reflections on Lagree gaslighting people online. Скачать
The cycle of toxic fitness culture needs to end. Lagree Fitness be part of the solution not problem. Скачать
I do pilates to feel good, not fit into diet + fitness culture. Exercise is not just about weight. Скачать
I’m not your typical #plussizefitness account. I’m here to make #pilates accessible for all sizes. Скачать
Lessons from 30 days of classical mat pilates from a contemporary Pilates instructor in training Скачать
Finally at my LAST classical mat moves for #MarchMATness. The Seal & Crab. #pilatesinstructor Скачать
It's ok if you can't do every pilates move. Work on steps that bring progress. #pilatesinstructor Скачать
A year ago I couldn’t do this mat #pilates exercise. It’s not perfect, but progress has been made 💪 Скачать
The Pilates shoulder bridge aka #bridging has a ton of variations for all fitness levels + sizes Скачать
Try on haul of plus size workout clothes from @buffbunnycollection2255 for my Pilates classes Скачать
Today I’m showing one of the most iconic #pilates moves, the Teaser + modifications for all levels. Скачать
This is double leg kick. #MatPilates can be super intimidating. See you are at + grow from there. Скачать
What happens when I can't do a #pilates move perfectly? I put in the work + keep making progress ! Скачать
The #corkscrew, a #matpilates move that you may need to modify. Here’s some size inclusive options. Скачать
What are some modifications for the classic #Pilates move Single Leg Circles? #plussizefitness Скачать
Beginner #Pilates move to do at home. Single-sided let lift focuses on core, hip, flexors & spine. Скачать
Fitness videos need to show modifications determined by need, not size alone. #fitnessjourney Скачать
Some days you just need to celebrate you made it to your workout even when life is crazy around you. Скачать
It’s time to get back on track + lower the inflammation in my body to continue my #thyroidhealing Скачать
With over 100 workout videos posted online, 2022 is wrapping up + 2023 is looking bright #weightloss Скачать
It’s time that the world of Pilates was taught + practiced by every type of body #plussizefitness Скачать
See one of these half blue balls at the gym? That’s a Bosu. Grab it and try this #beginnerworkout Скачать
