Канал: Jamie__Vi

Belt squats for the win! If you know, you know.

Belt squats for the win! If you know, you know.

Ultimate posterior chain developer! Reverse Hyper x GHD # posteriorchain # reversehyper #GHD

Ultimate posterior chain developer! Reverse Hyper x GHD # posteriorchain # reversehyper #GHD

Gymnastic Rings work on a custom built Rig 😎

Gymnastic Rings work on a custom built Rig 😎

Building a rack safety arm in 22 Seconds.

Building a rack safety arm in 22 Seconds.

Compact heavy Farmer walks? Check these beauties out!!

Compact heavy Farmer walks? Check these beauties out!!

Crowstand to handstand progress 🙌🏼

Crowstand to handstand progress 🙌🏼

V2 ‘Crank Arm’ grip/forearm trainer - Huge Pump!

V2 ‘Crank Arm’ grip/forearm trainer - Huge Pump!

Clip from our IG of the Spartan Outdoor Rig 😎

Clip from our IG of the Spartan Outdoor Rig 😎

Home gym rope climb. #1 upper body compound movement!

Home gym rope climb. #1 upper body compound movement!

The proper intensity to aim for on a sledgehammer/tyre exercise.

The proper intensity to aim for on a sledgehammer/tyre exercise.

The perfect belt squat machine doesn’t exi…🤩

The perfect belt squat machine doesn’t exi…🤩

HUGE forearm pump with the DEUS ‘Crank Arm’

HUGE forearm pump with the DEUS ‘Crank Arm’