Канал: ChiroMovement Muscle & Joint Clinic

Adson’s Test for Thoracic Outlet Syndrome

Adson’s Test for Thoracic Outlet Syndrome

ChiroMovement Uploaded: Hip 90/90

ChiroMovement Uploaded: Hip 90/90

ChiroMovement Uploaded: Shoulder Extensions

ChiroMovement Uploaded: Shoulder Extensions

ChiroMovement Uploaded: Knee CARs

ChiroMovement Uploaded: Knee CARs

ChiroMovement Uploaded: Passive Knee Extension

ChiroMovement Uploaded: Passive Knee Extension

This isn’t your old school physical therapy movements! These are strong shoulder builders!

This isn’t your old school physical therapy movements! These are strong shoulder builders!

ChiroMovement Uploaded: Isometric Bicep Contraction

ChiroMovement Uploaded: Isometric Bicep Contraction

ChiroMovement Upload: Banded Eccentric Shouldrr Front Raise

ChiroMovement Upload: Banded Eccentric Shouldrr Front Raise

ChiroMovement Uploaded: Bicep Banded Catches

ChiroMovement Uploaded: Bicep Banded Catches

ChiroMovement Uploaded: McGill Bird Dog

ChiroMovement Uploaded: McGill Bird Dog

McGill Side Plank

McGill Side Plank

ChiroMovement Uploaded: Lower Body Warm Up

ChiroMovement Uploaded: Lower Body Warm Up

ChiroMovement Uploaded: 5 Exercises for Bench/Overhead Warm Up

ChiroMovement Uploaded: 5 Exercises for Bench/Overhead Warm Up

ChiroMovement Uploaded: McGill Modified Curl Ups

ChiroMovement Uploaded: McGill Modified Curl Ups

ChiroMovement Uploaded: Posterior Shoulder Loading

ChiroMovement Uploaded: Posterior Shoulder Loading

ChiroMovement Uploaded: Half kneeling Ankle Circles

ChiroMovement Uploaded: Half kneeling Ankle Circles

Sometimes assessments go by to fast! Your like “but what about this?”

Sometimes assessments go by to fast! Your like “but what about this?”

ChiroMovement Uploaded: 3 Point Scapular Rows

ChiroMovement Uploaded: 3 Point Scapular Rows

ChiroMovement Uploaded: Hip 90/90 Iso-Ramping

ChiroMovement Uploaded: Hip 90/90 Iso-Ramping

ChiroMovement Uploaded: HIP BURSITIS

ChiroMovement Uploaded: HIP BURSITIS

ChiroMovement Uploaded: Banded Flexion/Extension

ChiroMovement Uploaded: Banded Flexion/Extension

ChiroMovement Uploaded: Muscular Strains with Dr. Bird

ChiroMovement Uploaded: Muscular Strains with Dr. Bird

ChiroMovement Uploaded: Wall 90 Hip Oscillations

ChiroMovement Uploaded: Wall 90 Hip Oscillations

ChiroMovement Uploaded: Deadlift Iso Hovers with irradiation

ChiroMovement Uploaded: Deadlift Iso Hovers with irradiation

ChiroMovement Uploaded: Intersegmental Cat/Cows

ChiroMovement Uploaded: Intersegmental Cat/Cows

ChiroMovement Uploaded: QL Walks

ChiroMovement Uploaded: QL Walks

ChiroMovement Uploaded: Spinal Openers/Closers - Progression 3

ChiroMovement Uploaded: Spinal Openers/Closers - Progression 3

ChiroMovement Uploaded: Spinal Openers/Closers - Progression 2

ChiroMovement Uploaded: Spinal Openers/Closers - Progression 2

ChiroMovement Uploaded: Spinal Openers/Closers - Progression 1

ChiroMovement Uploaded: Spinal Openers/Closers - Progression 1

ChiroMovement Uploaded: Wall Foam Rollers - Shoulder Flexion

ChiroMovement Uploaded: Wall Foam Rollers - Shoulder Flexion

Club Casting

Club Casting

TENSIONS LATERAL SHOULDER ABDUCTION LOWERS

TENSIONS LATERAL SHOULDER ABDUCTION LOWERS

Side Lying Banded Eccentrics - Shoulder ER

Side Lying Banded Eccentrics - Shoulder ER

ChiroMovement Uploaded: Side Lying Banded Eccentrics - Shoulder IR

ChiroMovement Uploaded: Side Lying Banded Eccentrics - Shoulder IR

Shoulder Flexion PVC Lift Offs Quadruped

Shoulder Flexion PVC Lift Offs Quadruped

Shoulder Extension PVC Lift Offs

Shoulder Extension PVC Lift Offs

ChiroMovement Uploaded - Bench Shoulder ER PAILs/RAILs

ChiroMovement Uploaded - Bench Shoulder ER PAILs/RAILs

ChiroMovement Uploaded: Standing External Shoulder Lift Offs

ChiroMovement Uploaded: Standing External Shoulder Lift Offs

ChiroMovement Uploaded: Wall Ball Circles

ChiroMovement Uploaded: Wall Ball Circles

ChiroMovement Uploaded: Band Distracted Arm Circles

ChiroMovement Uploaded: Band Distracted Arm Circles

Box Breathing

Box Breathing

Happy Thanksgiving! Get these movements down now so you’ll be ready!

Happy Thanksgiving! Get these movements down now so you’ll be ready!

We are your new normal! Welcome to ChiroMovement!

We are your new normal! Welcome to ChiroMovement!

TOE SPREADERS - COMBAT MODERN SHOES

TOE SPREADERS - COMBAT MODERN SHOES

HOW STRONG IS YOUR BACK?

HOW STRONG IS YOUR BACK?

Hip CARs

Hip CARs

One of the more difficult set ups for lumbar spine. This is to stimulate tissue to lengthen.

One of the more difficult set ups for lumbar spine. This is to stimulate tissue to lengthen.

EVALUATE your own back pain with these simple MOVES

EVALUATE your own back pain with these simple MOVES

Ankle:Foot Mobility

Ankle:Foot Mobility

CALF RAISES YOUR NOT DOING - Single Leg Sport Stance Eccentric Loading

CALF RAISES YOUR NOT DOING - Single Leg Sport Stance Eccentric Loading

SERRATUS ANTERIOR STRENGTH (THE FORGOTTEN MUSCLE) - Single Arm Quadruped

SERRATUS ANTERIOR STRENGTH (THE FORGOTTEN MUSCLE) - Single Arm Quadruped

CORE STRENGTH & SPINAL MOBILITY IN ONE - Hip locked spinal rotations

CORE STRENGTH & SPINAL MOBILITY IN ONE - Hip locked spinal rotations

3 Moves for a better Bench Press

3 Moves for a better Bench Press

Bear Plank

Bear Plank

HARDER BEAR PLANK VARIATION: Bear Plank with Hip Oscillation

HARDER BEAR PLANK VARIATION: Bear Plank with Hip Oscillation

A DIFFERENT TYPE OF HIP/SPINE MOBILITY: Quadruped Hip Oscillation

A DIFFERENT TYPE OF HIP/SPINE MOBILITY: Quadruped Hip Oscillation

Kettlebell Arm Bar

Kettlebell Arm Bar

Get Ups - A FULL-BODY MOVEMENT TO STRENGTHEN YOUR SHOULDERS

Get Ups - A FULL-BODY MOVEMENT TO STRENGTHEN YOUR SHOULDERS

Immobile/Stiff Shoulders? DO THESE! Quadruped Protraction Push Ups

Immobile/Stiff Shoulders? DO THESE! Quadruped Protraction Push Ups

AN EXERCISE FOR HEALTHIER SHOULDERS

AN EXERCISE FOR HEALTHIER SHOULDERS

Abdominal Breathing 1

Abdominal Breathing 1

SQUAT HIP SHIFT - A Case Study

SQUAT HIP SHIFT - A Case Study

Getting the quad to fatigue using dry needling. #chiropractic #dryneedling

Getting the quad to fatigue using dry needling. #chiropractic #dryneedling

Patient couldn’t lie down due to post op surgery. Neck pain worse from arm brace! #neckpain

Patient couldn’t lie down due to post op surgery. Neck pain worse from arm brace! #neckpain

Rebound catches for hamstring end range training. #chiropractic #injurymanagement #strength

Rebound catches for hamstring end range training. #chiropractic #injurymanagement #strength

Prone Hamstring EQI

Prone Hamstring EQI

Rib Evaluation

Rib Evaluation

Better SHOULDER Health with Banded IR

Better SHOULDER Health with Banded IR

Better SHOULDER Health with Banded Pull Apart Isos

Better SHOULDER Health with Banded Pull Apart Isos

Single Leg Pogos

Single Leg Pogos

WORK ON THAT DORSI FLEXION

WORK ON THAT DORSI FLEXION

Ankle Inversion Loading

Ankle Inversion Loading

BACK MOBILITY - Backward Leaning Rotations

BACK MOBILITY - Backward Leaning Rotations

DEEP HIP STRETCH - Couch Stretch

DEEP HIP STRETCH - Couch Stretch

HIP FLEXOR STRENGTH - Banded Supine Hip Flexion

HIP FLEXOR STRENGTH - Banded Supine Hip Flexion

Chops & Lifts: CORE AND BACK EXERCISE

Chops & Lifts: CORE AND BACK EXERCISE

LOCK BIG 3 - Your Missing Piece to Healthy Shoulders

LOCK BIG 3 - Your Missing Piece to Healthy Shoulders

Crossover Deadlifts

Crossover Deadlifts

Banded Suitcase Carries - Low Back Strength

Banded Suitcase Carries - Low Back Strength

IRRADIATED CAT/COW - (THE HARDEST CAT/COW YOU'LL EVER DO) - LOW BACK STRENGTH

IRRADIATED CAT/COW - (THE HARDEST CAT/COW YOU'LL EVER DO) - LOW BACK STRENGTH

Deadbug Variation - LOW BACK STRENGTH

Deadbug Variation - LOW BACK STRENGTH

SPINE WARM UP FOR HEAVY LIFTING

SPINE WARM UP FOR HEAVY LIFTING

BEST OVERHEAD/BENCH SHOULDER WARM UP

BEST OVERHEAD/BENCH SHOULDER WARM UP

BEST & MOST EFFECTIVE HIP WARM UP

BEST & MOST EFFECTIVE HIP WARM UP

SIMPE & EFFECTIVE ANKLE WARM UP

SIMPE & EFFECTIVE ANKLE WARM UP

STIFF HIPS? Hip 90/90 with Internal Rotation - pt. 4

STIFF HIPS? Hip 90/90 with Internal Rotation - pt. 4

A DIFFERENT TYPE OF HIP MOBILITY - Side-Lying Hip CARs

A DIFFERENT TYPE OF HIP MOBILITY - Side-Lying Hip CARs

Prone Hip Extension

Prone Hip Extension

UNTRADITIONAL HIP EXERCISE - Wall 90 Hip Internal Rotation

UNTRADITIONAL HIP EXERCISE - Wall 90 Hip Internal Rotation

360 HIP MOBILITY - Quadraped Hip Controlled Articular Rotations

360 HIP MOBILITY - Quadraped Hip Controlled Articular Rotations

STIFF HIPS? Hip 90/90 with forward lean - pt 3

STIFF HIPS? Hip 90/90 with forward lean - pt 3

HIP/LOW BACK STRETCH - Hip 90/90 with Rotation, pt 2

HIP/LOW BACK STRETCH - Hip 90/90 with Rotation, pt 2

STIFF HIPS? BASIC HIP 90/90 IS FOR YOU - part 1

STIFF HIPS? BASIC HIP 90/90 IS FOR YOU - part 1

THE BEST SHOULDER EXTERNAL ROTATION EXERCISE

THE BEST SHOULDER EXTERNAL ROTATION EXERCISE

NEW AGE ROTATOR CUFF REHAB - Start feeling better!

NEW AGE ROTATOR CUFF REHAB - Start feeling better!

3 BIG Moves for Better Rotation

3 BIG Moves for Better Rotation

STRONGMAN JOINT TREATMENT - treating pain and improving range of motion for STRONG ATHLETES

STRONGMAN JOINT TREATMENT - treating pain and improving range of motion for STRONG ATHLETES

UNCONVENTIONS TOE STRENGTH & MOBILITY - Hallux PAILs/RAILs

UNCONVENTIONS TOE STRENGTH & MOBILITY - Hallux PAILs/RAILs

Plantar Fasciitis: the FACTS about your FEET

Plantar Fasciitis: the FACTS about your FEET

FOOT RACES - STRENGTHEN YOUR FEET

FOOT RACES - STRENGTHEN YOUR FEET

EASY HAMSTRING STRETCH

EASY HAMSTRING STRETCH

Morning Plantar Fasciitis Stretch

Morning Plantar Fasciitis Stretch

GastrocnemiusStretch

GastrocnemiusStretch

Single Leg Foam Pad Balance

Single Leg Foam Pad Balance

Toe Curls

Toe Curls

USE YOUR TOES: Object grabs for foot strengthening

USE YOUR TOES: Object grabs for foot strengthening

ECCENTRIC CALF RAIES FOR PLANTAR FASCIITIS

ECCENTRIC CALF RAIES FOR PLANTAR FASCIITIS

Plantar Golf Ball Myofascial Release

Plantar Golf Ball Myofascial Release

VELE LEANS - LENGTHEN & STRENGTHEN

VELE LEANS - LENGTHEN & STRENGTHEN

STRENGTHEN THOSE LITTLE TOES - PLANTAR FASCIITIS & FOOT STRENGTH

STRENGTHEN THOSE LITTLE TOES - PLANTAR FASCIITIS & FOOT STRENGTH

MOBILIZE YOUR OWN TOE - Plantar Fasciitis

MOBILIZE YOUR OWN TOE - Plantar Fasciitis

HOW TO TELL IF YOU HAVE PLANTAR FASCIITIS - The literal pain in the foot.

HOW TO TELL IF YOU HAVE PLANTAR FASCIITIS - The literal pain in the foot.

Get real Strong in your body for SQUATS!

Get real Strong in your body for SQUATS!

Powerlifter getting help with shoulder pain.

Powerlifter getting help with shoulder pain.

WORK YOUR SHOULDER - Lateral shoulder raise (banded edition)

WORK YOUR SHOULDER - Lateral shoulder raise (banded edition)

Banded Tricep Extension/Pull Downs

Banded Tricep Extension/Pull Downs

FACE PULLS - A simple shoulder and back workout

FACE PULLS - A simple shoulder and back workout

HOME CHEST WORKOUT - NO WEIGHTS: Standing Banded Chest Press

HOME CHEST WORKOUT - NO WEIGHTS: Standing Banded Chest Press

BANDED PULL APARTS

BANDED PULL APARTS

Eccentric Hamstring Sliders

Eccentric Hamstring Sliders

STRENGTHEN YOUR HAMSTRINGS - Single Leg Hamstring Sliders

STRENGTHEN YOUR HAMSTRINGS - Single Leg Hamstring Sliders

SIMPLE BACK EXERCISE: Bat Wings

SIMPLE BACK EXERCISE: Bat Wings

LEARN TO STABILIZE YOUR BODY! The Quadraped Limb Lift

LEARN TO STABILIZE YOUR BODY! The Quadraped Limb Lift

ROTATION FOR YOUR BACK: The Scorpian

ROTATION FOR YOUR BACK: The Scorpian

SIMPLE ON THE GO UPPER BODY WORKOUT - All you need is a band!

SIMPLE ON THE GO UPPER BODY WORKOUT - All you need is a band!

Breathing Assessment during SQUAT CLINIC

Breathing Assessment during SQUAT CLINIC

Strengthen Your Shoulder with the Kettlebell ARMBAR

Strengthen Your Shoulder with the Kettlebell ARMBAR

FOOT MOBILIZATION: Help your foot move!

FOOT MOBILIZATION: Help your foot move!

BUILD AN ANKLE: Mobilize and strengthen your ankle!

BUILD AN ANKLE: Mobilize and strengthen your ankle!

EASY Squat Warm-up: 3 Exercises

EASY Squat Warm-up: 3 Exercises

Simple QUAD Stretch

Simple QUAD Stretch

Tri Planar Hamstring Stretch

Tri Planar Hamstring Stretch

Low Arc Leg Extensions

Low Arc Leg Extensions

Wall Butt Taps - Knee Rehab, Beginner Squats, & More!

Wall Butt Taps - Knee Rehab, Beginner Squats, & More!

Simple IT Band Stretch

Simple IT Band Stretch

Cuts & Juts: DIRECTIONAL CHANGES - KNEE & ANKLE BUILDER

Cuts & Juts: DIRECTIONAL CHANGES - KNEE & ANKLE BUILDER

Bodyweight & Goblet Squat

Bodyweight & Goblet Squat

Clams

Clams

Toe Curls & Toe CARs

Toe Curls & Toe CARs

Foot Races - BEST FOOT STRENGTHENING EXERCISE

Foot Races - BEST FOOT STRENGTHENING EXERCISE

Patella Femoral Pain Syndrome - WHAT YOUR POSTURE CAN TELL US

Patella Femoral Pain Syndrome - WHAT YOUR POSTURE CAN TELL US

Single Leg Balance with Band Pulls

Single Leg Balance with Band Pulls

Glute Bridge with Adduction

Glute Bridge with Adduction

Jump Squats

Jump Squats

Box Drops

Box Drops

Glute Bridge

Glute Bridge

Assessing your FOOT for knee and/or hip pain

Assessing your FOOT for knee and/or hip pain

Romanian Deadlifts

Romanian Deadlifts

Monster Walks - Lateral & Forward/Backward

Monster Walks - Lateral & Forward/Backward

Single Leg Deadlift

Single Leg Deadlift

Squat Assessment

Squat Assessment

Reverse Lunges

Reverse Lunges

Step Downs

Step Downs

Banded - Knee Extension A DIFFERENT KIND OF KNEE EXERCISE

Banded - Knee Extension A DIFFERENT KIND OF KNEE EXERCISE

CHECKING YOUR PATELLA, IS IT TRACKING?

CHECKING YOUR PATELLA, IS IT TRACKING?

Step Down Test

Step Down Test

Trendelenburg Test - HIP ABDUCTION STRENGTH. A good test

Trendelenburg Test - HIP ABDUCTION STRENGTH. A good test

PFPS Part I

PFPS Part I

Bicep Tendonitis KT Tape

Bicep Tendonitis KT Tape

SHOULDER/BICEP STRETCH - THE STRETCH TO HELP WITH POSTURE, LIFTS, & MORE

SHOULDER/BICEP STRETCH - THE STRETCH TO HELP WITH POSTURE, LIFTS, & MORE

Bicep Tendonitis Myofasical Release

Bicep Tendonitis Myofasical Release

BEAR HUG

BEAR HUG

Bicep Tendonitis Scrapping

Bicep Tendonitis Scrapping

Bicep Tendonitis - DRY NEEDLING

Bicep Tendonitis - DRY NEEDLING

Bicep Tendonitis Orthopedic Tests

Bicep Tendonitis Orthopedic Tests

BICEP TENDONITIS - CAUSES & SYMPTOMS

BICEP TENDONITIS - CAUSES & SYMPTOMS

YTWLs for BETTER POSTURE

YTWLs for BETTER POSTURE

NECK EXERCISE TO IMPROVE POSTURE: Specifically Upper Crossed Syndrome

NECK EXERCISE TO IMPROVE POSTURE: Specifically Upper Crossed Syndrome

STRETCH FOR TIGHT NECK & TRAPS: Levator Scapula & Trapezius Stretch

STRETCH FOR TIGHT NECK & TRAPS: Levator Scapula & Trapezius Stretch

BAD POSTURE? IDENTIFYING UPPER CROSSED SYNDROME

BAD POSTURE? IDENTIFYING UPPER CROSSED SYNDROME

ELBOW ROTATION STRENGTHENING: Tennis Elbow Rehab

ELBOW ROTATION STRENGTHENING: Tennis Elbow Rehab

ADVANCED ELBOW MOBILITY - Loaded Elbow Controlled Articular Rotations

ADVANCED ELBOW MOBILITY - Loaded Elbow Controlled Articular Rotations

Elbow Controlled Articular Rotations

Elbow Controlled Articular Rotations

TENNIS ELBOW: SCRAPPING & DRY NEEDLING

TENNIS ELBOW: SCRAPPING & DRY NEEDLING

The Dead Bug for LOW BACK REHAB w/ Dr. Bird

The Dead Bug for LOW BACK REHAB w/ Dr. Bird

The Bird Dog for LOW BACK REHAB w/ Dr. Bird

The Bird Dog for LOW BACK REHAB w/ Dr. Bird

The Side Plank for LOW BACK REHAB w/ Dr. Bird

The Side Plank for LOW BACK REHAB w/ Dr. Bird

Modified Curl Up for LOW BACK PAIN with Dr Bird

Modified Curl Up for LOW BACK PAIN with Dr Bird

BEST TENNIS ELBOW EXERCISE

BEST TENNIS ELBOW EXERCISE

AT HOME TENNIS ELBOW EXERCISE

AT HOME TENNIS ELBOW EXERCISE

REHAB YOUR TENNIS ELBOW

REHAB YOUR TENNIS ELBOW

IS IT TENNIS ELBOW?

IS IT TENNIS ELBOW?

Vector Monster Walks: SWITCH UP YOUR MONSTER WALKS

Vector Monster Walks: SWITCH UP YOUR MONSTER WALKS

CLAMS: THE VARIATION YOU DIDN'T KNOW YOU NEEDED

CLAMS: THE VARIATION YOU DIDN'T KNOW YOU NEEDED

CLAMS: GLUTE STRENGTHENING

CLAMS: GLUTE STRENGTHENING

Lateral Monster Walks

Lateral Monster Walks

A DEADBUG VERSION YOU HAVEN'T SEEN

A DEADBUG VERSION YOU HAVEN'T SEEN

Goals

Goals

Step Down Test & Exercise

Step Down Test & Exercise

WHAT TO KNOW WHEN SKIING: Professional Standpoint

WHAT TO KNOW WHEN SKIING: Professional Standpoint

Ski Coach Interview

Ski Coach Interview

ANTI-ROTATIONAL CORE STRENGTH

ANTI-ROTATIONAL CORE STRENGTH

AB EXERCISE: Flutter Kicks to get your core working

AB EXERCISE: Flutter Kicks to get your core working

SHOULDER BLADE MOBILITY: Scapular Controlled Articular Rotations @ ChiroMovement

SHOULDER BLADE MOBILITY: Scapular Controlled Articular Rotations @ ChiroMovement

Hip CARs

Hip CARs

Thoracic CARs

Thoracic CARs

Prone Back Extension

Prone Back Extension

Neck Retraction and Extension

Neck Retraction and Extension

Brueggers

Brueggers

Landmine Squats

Landmine Squats