Канал: Ryan Nickels

Military press. All right, all right all right Matthew McConaughey.

Military press. All right, all right all right Matthew McConaughey.

Incline press. I’m hurting bad but not stopping. Never learn.

Incline press. I’m hurting bad but not stopping. Never learn.

Reverse crunches. Make something of yourself.

Reverse crunches. Make something of yourself.

Benchpress. Venom comes out tomorrow.

Benchpress. Venom comes out tomorrow.

Ab crunches. Take that world. That’s for all the ladies.

Ab crunches. Take that world. That’s for all the ladies.

Dips. When I put my hands on the dips, you dip, I dip, we dip.

Dips. When I put my hands on the dips, you dip, I dip, we dip.

Financial Tips 3

Financial Tips 3

Bicep Curls. Use something to keep track. Second-guessing myself.

Bicep Curls. Use something to keep track. Second-guessing myself.

Cable Rows. How are made. Changing my routine.

Cable Rows. How are made. Changing my routine.

Forearm Grips. Separating the men from the boys. Boys dream men work.

Forearm Grips. Separating the men from the boys. Boys dream men work.

Ab crunches. Put life into perspective.

Ab crunches. Put life into perspective.

Military press. If you want to fill her rump You must get a pump.

Military press. If you want to fill her rump You must get a pump.

Incline press. Everything comes from some sort of truth.

Incline press. Everything comes from some sort of truth.

Bench press. How many times until I remember. P. Diddy always had sugar in his tank.

Bench press. How many times until I remember. P. Diddy always had sugar in his tank.

Shoulder side raises. Make notes and keep records or your dreams will never come true.

Shoulder side raises. Make notes and keep records or your dreams will never come true.

Reverse crunches. T -60 seconds. 1920s gangster accent.

Reverse crunches. T -60 seconds. 1920s gangster accent.

Ab crunches. Discipline.

Ab crunches. Discipline.

Dips. Triceps

Dips. Triceps

Tricep pull downs. Women don’t know anything about muscles.

Tricep pull downs. Women don’t know anything about muscles.

Neck exercise. It’s ok not chill after all your work is done for the day.

Neck exercise. It’s ok not chill after all your work is done for the day.

Toe raises. Be a demon in the gym and an angel in the real world. Pain is weakness, leaving the body

Toe raises. Be a demon in the gym and an angel in the real world. Pain is weakness, leaving the body

Ab crunches. Discipline. Doing the things you hate to do but do like you love them.

Ab crunches. Discipline. Doing the things you hate to do but do like you love them.

Squats. Catch your breath. Hands on your head.

Squats. Catch your breath. Hands on your head.

Reverse crunches. Entrepreneur. Businesswoman. Business fair.

Reverse crunches. Entrepreneur. Businesswoman. Business fair.

Pull-ups. Don’t fail me now.

Pull-ups. Don’t fail me now.

Shoulder shrugs. Shrugs if you want hugs. Smurfs the theme song.

Shoulder shrugs. Shrugs if you want hugs. Smurfs the theme song.

Bicep curls. Test your inner strength. All or nothing.

Bicep curls. Test your inner strength. All or nothing.

Hammer curls. Political correctness is over. Shaming is good for you.

Hammer curls. Political correctness is over. Shaming is good for you.

Reverse crunches. Fight song. Rocky soundtrack.

Reverse crunches. Fight song. Rocky soundtrack.

Ab crunches. Sit ups every day. Every time we say

Ab crunches. Sit ups every day. Every time we say

Lower back extensions. Jim Carrey is awesome.

Lower back extensions. Jim Carrey is awesome.

Forearm curls. Beatboxing and flowing

Forearm curls. Beatboxing and flowing

Cable rows. Get emotional so you can work hard.

Cable rows. Get emotional so you can work hard.

Forearm grips. Make your girlfriend strong.

Forearm grips. Make your girlfriend strong.

Benchpress. 240 pounds 3 x 10. Hate the weight.

Benchpress. 240 pounds 3 x 10. Hate the weight.

Reverse crunches. Gyms should have timers for rest periods.

Reverse crunches. Gyms should have timers for rest periods.

Military press. 135 pounds 3 x 10. Partial reps are better than no reps.

Military press. 135 pounds 3 x 10. Partial reps are better than no reps.

Dips. 280 pounds 3 x 10. Should I do psychedelics?

Dips. 280 pounds 3 x 10. Should I do psychedelics?

Incline press. 190 pounds. 3 x 10

Incline press. 190 pounds. 3 x 10

Tricep pull downs. 90 pounds 3x10. Little sayings to keep you motivated and focused.

Tricep pull downs. 90 pounds 3x10. Little sayings to keep you motivated and focused.

Ab crunches. Hunchback of Notre Dame. Hit a wall.

Ab crunches. Hunchback of Notre Dame. Hit a wall.

Chin ups. Taking it easy. Jock Willinks

Chin ups. Taking it easy. Jock Willinks

Lower back extension. Can’t find a good grip and hold. Wasting money.

Lower back extension. Can’t find a good grip and hold. Wasting money.

Pull-ups. Ball of nerves pinched. Life’s too short.

Pull-ups. Ball of nerves pinched. Life’s too short.

Reverse crunches. Fitness rapper. Some girls are into that.

Reverse crunches. Fitness rapper. Some girls are into that.

Shoulder shrugs. I’m in a goofy mood. Sean Connery.

Shoulder shrugs. I’m in a goofy mood. Sean Connery.

Bicep curls. Monday night football.

Bicep curls. Monday night football.

Cable rows. Blowing up like a balloon.

Cable rows. Blowing up like a balloon.

Ab crunches. Make your knees, touch your elbows.

Ab crunches. Make your knees, touch your elbows.

Shoulder side raises. Have some humility, common sense, and work ethic.

Shoulder side raises. Have some humility, common sense, and work ethic.

Reverse crunches. Working out in jeans. Can’t tell me what to do.

Reverse crunches. Working out in jeans. Can’t tell me what to do.

Military press. Different grips work muscles differently. I don’t like to take my shirt off.

Military press. Different grips work muscles differently. I don’t like to take my shirt off.

Benchpress. Too much going on. Icarus. Flying too close to the sun.

Benchpress. Too much going on. Icarus. Flying too close to the sun.

Incline press. Keep it right keep it tight. That’s what she said

Incline press. Keep it right keep it tight. That’s what she said

Dips. Fasting. Hangry. It gets easier.

Dips. Fasting. Hangry. It gets easier.

Ab crunches. House of Pain. Fortress of solitude.

Ab crunches. House of Pain. Fortress of solitude.

Tricep pull downs. Ikigai . Your life purpose.

Tricep pull downs. Ikigai . Your life purpose.

Squats. Lost some strength.

Squats. Lost some strength.

Toe races. Some isolated movements really get you.

Toe races. Some isolated movements really get you.

Reverse crunches. Daddy daughter day.

Reverse crunches. Daddy daughter day.

Ab crunches. Go back and review.

Ab crunches. Go back and review.

Lunges.

Lunges.

Little dog chasing big dog

Little dog chasing big dog

Shoulder shrugs. Worth their weight and gold. Taco time.

Shoulder shrugs. Worth their weight and gold. Taco time.

Reverse crunches. In a better mood. I’m a dumb gorilla.

Reverse crunches. In a better mood. I’m a dumb gorilla.

Ab crunches. Moving like an old man. Going on a field trip.

Ab crunches. Moving like an old man. Going on a field trip.

Cable rows. One minute rest. I is so smart.

Cable rows. One minute rest. I is so smart.

Lat pull downs. That’s for all the ladies. Six on one. 1/2 a dozen on the other.

Lat pull downs. That’s for all the ladies. Six on one. 1/2 a dozen on the other.

My workout equipment and weight room

My workout equipment and weight room

Barbell curls. Take it easy. Rest and recover.

Barbell curls. Take it easy. Rest and recover.

My dad‘s the baddest man on the planet

My dad‘s the baddest man on the planet

Shoulder side raises. Too angry. Mind right. Money right. Ready for war. All is fair.

Shoulder side raises. Too angry. Mind right. Money right. Ready for war. All is fair.

Military press. Surgeon general warning. Playing with me is bad for your health.

Military press. Surgeon general warning. Playing with me is bad for your health.

Benchpress. Why am I making these videos?

Benchpress. Why am I making these videos?

Incline press. No excuses. No one wants to hear it.

Incline press. No excuses. No one wants to hear it.

Tricep pull downs. Hurts so good. Exercise is therapy.

Tricep pull downs. Hurts so good. Exercise is therapy.

Dips. Mental health awareness. Talk yourself down.

Dips. Mental health awareness. Talk yourself down.

Reverse crunches. Do something about it.

Reverse crunches. Do something about it.

Ab crunches. Back at it again. I don’t care who’s president. I’m getting stronger, smarter, richer.

Ab crunches. Back at it again. I don’t care who’s president. I’m getting stronger, smarter, richer.

Financial tips part two

Financial tips part two

Ab crunches. The best way to get over someone is to get under someone.

Ab crunches. The best way to get over someone is to get under someone.

Pull-ups. Cutie pie. Stinky pants.

Pull-ups. Cutie pie. Stinky pants.

Chin ups. Fight through the pain. Rest and recovery.

Chin ups. Fight through the pain. Rest and recovery.

Barbell row. Woke mind virus. Liberal sissies.

Barbell row. Woke mind virus. Liberal sissies.

Barbell curls. Puppy kisses. Mr. Wizard. Bill Nye, the science guy.

Barbell curls. Puppy kisses. Mr. Wizard. Bill Nye, the science guy.

Lower back extensions. Comfort is your enemy. When in doubt weights.

Lower back extensions. Comfort is your enemy. When in doubt weights.

Deadlifts. Silly puppy. Mutt.

Deadlifts. Silly puppy. Mutt.

Dumbbell press. Hardest part of dumbbells is keeping them balanced.

Dumbbell press. Hardest part of dumbbells is keeping them balanced.

Ab crunches. Ned Flanders. Okaley dokaley

Ab crunches. Ned Flanders. Okaley dokaley

Reverse crunches. Let there be light.

Reverse crunches. Let there be light.

Military press. Become the monster.

Military press. Become the monster.

Skull crushers. Not today Satan. White as raw chicken.

Skull crushers. Not today Satan. White as raw chicken.

Reverse crunches. If you wanna hunch you better crunch.

Reverse crunches. If you wanna hunch you better crunch.

Tricep pull downs. Difference between injured and hurt.

Tricep pull downs. Difference between injured and hurt.

Military press. Like a sunny day I’m gonna shine.

Military press. Like a sunny day I’m gonna shine.

Ab crunches. Just get going. Showing up is 90% of the battle.

Ab crunches. Just get going. Showing up is 90% of the battle.

Bench press. Second-guessing myself. Fatboy wants Taco Bell.

Bench press. Second-guessing myself. Fatboy wants Taco Bell.

Dips. Have a seat. Catch your breath.

Dips. Have a seat. Catch your breath.

Shoulder side raises. Barnham and Bailey’s world’s strongest man and freak show.

Shoulder side raises. Barnham and Bailey’s world’s strongest man and freak show.

Incline press. Morning routine. Cardio to get the toxins and sugar out.

Incline press. Morning routine. Cardio to get the toxins and sugar out.

Chin ups. Busta Rhymes. Greenacres.

Chin ups. Busta Rhymes. Greenacres.

Pull-ups. Be glad I’m not president. Race Baiter. Systemic racism.

Pull-ups. Be glad I’m not president. Race Baiter. Systemic racism.

Bench press. Simpsons were my generations babysitter.

Bench press. Simpsons were my generations babysitter.

Reverse crunches. Do what feels right to you

Reverse crunches. Do what feels right to you

Incline press. Hi ho, hi ho it’s off to work we go. Forged in fire baptized by fire.

Incline press. Hi ho, hi ho it’s off to work we go. Forged in fire baptized by fire.

Military press. So October. So let it be written, so let it be done. Challenge accepted.

Military press. So October. So let it be written, so let it be done. Challenge accepted.

Ab crunches. Hit the reset. They’re part of the family.

Ab crunches. Hit the reset. They’re part of the family.

Shoulder side raises. Hard work pays off.

Shoulder side raises. Hard work pays off.

Reverse crunches. I prefer sets of 10.

Reverse crunches. I prefer sets of 10.

Ab crunches. Not in the mood. Here I am on the road again.

Ab crunches. Not in the mood. Here I am on the road again.

Tricep pull downs. Cut people some slack. Crazy is genius neighbor.

Tricep pull downs. Cut people some slack. Crazy is genius neighbor.

Deadlifts. Accents are fun. Sharing is caring.

Deadlifts. Accents are fun. Sharing is caring.

Lower back extension. That’s cool, but you’re wrong and I hate you.

Lower back extension. That’s cool, but you’re wrong and I hate you.

Bicep curls. Texas stock exchange. DEI. Real men earn it.

Bicep curls. Texas stock exchange. DEI. Real men earn it.

Barbell row. Time to rock ‘n’ roll. I watched am I racist

Barbell row. Time to rock ‘n’ roll. I watched am I racist

Dips. Oh yeah. Macho man.

Dips. Oh yeah. Macho man.

Shoulder shrugs. Joneses barbecue and foot massage.

Shoulder shrugs. Joneses barbecue and foot massage.

Oblique side bins. Garage needs some finishing touches. Skunk. That’s some smelly pussies.

Oblique side bins. Garage needs some finishing touches. Skunk. That’s some smelly pussies.

Reverse crunches. My stupid face. My wife is rubbing off on me.

Reverse crunches. My stupid face. My wife is rubbing off on me.

Lunges. Inspector gadget. Vice president debate.

Lunges. Inspector gadget. Vice president debate.

Ab crunches. Just keep working. Fuck around and find out.

Ab crunches. Just keep working. Fuck around and find out.

Leg press. Changed up my routine. If it was easy, everyone would do it. Then it wouldn’t be special

Leg press. Changed up my routine. If it was easy, everyone would do it. Then it wouldn’t be special

Cable rows. Now it’s a workout room.

Cable rows. Now it’s a workout room.

Hammer curls. 11th commandment. Thou shall lift.

Hammer curls. 11th commandment. Thou shall lift.

Lat pulldown. Force over gravity. Mastering the weight.

Lat pulldown. Force over gravity. Mastering the weight.

Toe raises. Raise for calves that amaze.

Toe raises. Raise for calves that amaze.

Pull-ups. Starting to calm. Lot of puppies still in her.

Pull-ups. Starting to calm. Lot of puppies still in her.

Lower back extension. Cute and cuddly. Going up on weight.

Lower back extension. Cute and cuddly. Going up on weight.

Bicep curls. Excuses, excuses. That’s why no one will remember your name.

Bicep curls. Excuses, excuses. That’s why no one will remember your name.

Chin ups. Supplements will never replace food. Virgin sacrifice.

Chin ups. Supplements will never replace food. Virgin sacrifice.

Dead lift. Power through. Will Ferrell. Dave Chappelle.

Dead lift. Power through. Will Ferrell. Dave Chappelle.

Barbell rows. Take 3 to 4 days to recover when you’re old. Working out in the elements.

Barbell rows. Take 3 to 4 days to recover when you’re old. Working out in the elements.

Get 6 Pack Abs in Just 6 Minutes a Day!

Get 6 Pack Abs in Just 6 Minutes a Day!

Financial tips. Savings. Investing in stocks. Starting a business. Buying real estate.

Financial tips. Savings. Investing in stocks. Starting a business. Buying real estate.

Reverse crunches. This is the price you pay. It makes sense to me.

Reverse crunches. This is the price you pay. It makes sense to me.

Military press. There’s a new sheriff in town.

Military press. There’s a new sheriff in town.

Incline press. Primal animals. You’re welcome. Maybe I’m crazy.

Incline press. Primal animals. You’re welcome. Maybe I’m crazy.

Bench press. Better than nothing. Move forward from here. Not America

Bench press. Better than nothing. Move forward from here. Not America

Ab crunches. Better late than never. Getting started is the hardest part.

Ab crunches. Better late than never. Getting started is the hardest part.

Top 5 Dumbbell Exercises for Massive Gains 💪

Top 5 Dumbbell Exercises for Massive Gains 💪

Beginner's Workout Guide with Pro Tips from a Bodybuilder

Beginner's Workout Guide with Pro Tips from a Bodybuilder

Reverse crunches. Great for your lower abs.

Reverse crunches. Great for your lower abs.

Dumbbell press. It’s not a magic trick. Ulcer from Advil.

Dumbbell press. It’s not a magic trick. Ulcer from Advil.

Lower back extensions. I’ll talk crap about my kids, but don’t you dare

Lower back extensions. I’ll talk crap about my kids, but don’t you dare

Barbell rows. Much stronger today. Better than 90% of the men out here.

Barbell rows. Much stronger today. Better than 90% of the men out here.

Pull-ups. We’re not gonna take it. No one can stop me not even the police, pope, president

Pull-ups. We’re not gonna take it. No one can stop me not even the police, pope, president

Deadlifts. There is no magic pill. You can be anything you want. Just don’t be a politician.

Deadlifts. There is no magic pill. You can be anything you want. Just don’t be a politician.

Incline dumbbell press. You can’t set a new record every day.

Incline dumbbell press. You can’t set a new record every day.

Ab crunches. Little voice in the back of your head.

Ab crunches. Little voice in the back of your head.

Dumbbell military press. Can’t win for losing. The only thing out late is demons.

Dumbbell military press. Can’t win for losing. The only thing out late is demons.

Bicep curls. Peanut butter jelly time. Just get it over with.

Bicep curls. Peanut butter jelly time. Just get it over with.

Chin up. How do you stop your hands from hurting? skinny fat tongue

Chin up. How do you stop your hands from hurting? skinny fat tongue

Beginner's Workout Guide with Pro Tips from a Bodybuilder

Beginner's Workout Guide with Pro Tips from a Bodybuilder

Shoulder side raises. Taking notes. Shorthand. Record. Highlight. Bullet point

Shoulder side raises. Taking notes. Shorthand. Record. Highlight. Bullet point

Benchpress. Be the strongest man. Pulp fiction. That’s just pride effing with you.

Benchpress. Be the strongest man. Pulp fiction. That’s just pride effing with you.

Tricep pull downs. Halloween. Revenge of the nerds. Ogre.

Tricep pull downs. Halloween. Revenge of the nerds. Ogre.

Incline press. Married before you’re married.

Incline press. Married before you’re married.

Reverse crunches. Look at what you did. It never ends.

Reverse crunches. Look at what you did. It never ends.

Ab crunches. You can do it. Unnecessary roughness.

Ab crunches. You can do it. Unnecessary roughness.

Tricep dips. I can’t wait to get this vest off.

Tricep dips. I can’t wait to get this vest off.

Military press. Spoof movies. Taintanic. Bar whores. Glad he ate her.

Military press. Spoof movies. Taintanic. Bar whores. Glad he ate her.

Deadlifts. Discipline is everything.

Deadlifts. Discipline is everything.

Shoulder shrugs. Grasshopper and the ants. This is why we have the second amendment.

Shoulder shrugs. Grasshopper and the ants. This is why we have the second amendment.

Lower back extensions. Cooling off is good for recovery.

Lower back extensions. Cooling off is good for recovery.

Pull ups. Don’t forget your ring. Quit raising your kids to be weak

Pull ups. Don’t forget your ring. Quit raising your kids to be weak

Barbell curls. Sweat like you’re swimming. Put the fork down fatty

Barbell curls. Sweat like you’re swimming. Put the fork down fatty

Reverse crunches. Be silly like a kid. Imaginary friends.

Reverse crunches. Be silly like a kid. Imaginary friends.

Chin ups. Swisha house. Little Keke . Phat Pat. Big Moe.

Chin ups. Swisha house. Little Keke . Phat Pat. Big Moe.

Cable crunches. Surprised by muscles that aren’t working

Cable crunches. Surprised by muscles that aren’t working

Reverse crunches. Take your kids everywhere.

Reverse crunches. Take your kids everywhere.

Hammer curls. The government only wants money and control. Scooby-Doo.

Hammer curls. The government only wants money and control. Scooby-Doo.

Cable crunches. YouTube algorithms. Next big influencer.

Cable crunches. YouTube algorithms. Next big influencer.

Lat pull downs. Cats aren’t play toys. This too shall pass.

Lat pull downs. Cats aren’t play toys. This too shall pass.

Barbell rows. I’ll go to prison for mine. Rings dig into your finger.

Barbell rows. I’ll go to prison for mine. Rings dig into your finger.

Cable rows. How much do previous exercises keep you from doing more on the next exercise

Cable rows. How much do previous exercises keep you from doing more on the next exercise

4 Worst Exercises You Should NEVER Do! 💪

4 Worst Exercises You Should NEVER Do! 💪

Chest, shoulder, and tricep exercises. Morning and afternoon workouts.

Chest, shoulder, and tricep exercises. Morning and afternoon workouts.

Fix Your Posture for Ultimate Strength! 💪

Fix Your Posture for Ultimate Strength! 💪

Get a Big, Ripped Lower Chest Fast!

Get a Big, Ripped Lower Chest Fast!

Think what’s going to happen when things go wrong #motivational

Think what’s going to happen when things go wrong #motivational

Be the first to work and last to quit #motivational

Be the first to work and last to quit #motivational

Learn from yours and others mistakes and successes #Motivational

Learn from yours and others mistakes and successes #Motivational

Be a warrior in the garden, not a gardener in a war. #Motivational.

Be a warrior in the garden, not a gardener in a war. #Motivational.

Don’t do things until you get it right. Do it until you can’t get it wrong #Motivational.

Don’t do things until you get it right. Do it until you can’t get it wrong #Motivational.

Be ready to go when the time comes #motivational

Be ready to go when the time comes #motivational

Money is used to tell us what we’re doing right and wrong. #Motivational.

Money is used to tell us what we’re doing right and wrong. #Motivational.

Your thoughts need to match your voice and actions #motivation

Your thoughts need to match your voice and actions #motivation

Shoulder shrugs. Mucho Bueno. Little shop of horrors.

Shoulder shrugs. Mucho Bueno. Little shop of horrors.

Forearm curls. Keyboard warriors.

Forearm curls. Keyboard warriors.

Cable rows. This is discipline.

Cable rows. This is discipline.

Oblique side bins. God gave you a sculpture. You have to perfect it.

Oblique side bins. God gave you a sculpture. You have to perfect it.

Leg press. Makes you breathe.

Leg press. Makes you breathe.

Reverse crunches. That one guy that knows more than everyone.

Reverse crunches. That one guy that knows more than everyone.

Lunges. Take it easy. Raw dog gravity.

Lunges. Take it easy. Raw dog gravity.

Lat pull downs. Boys pick on girls to flirt. Mumble rap

Lat pull downs. Boys pick on girls to flirt. Mumble rap

Cable crunches. Heavyweights first thing in the morning.

Cable crunches. Heavyweights first thing in the morning.

Hammer curls. Do the curls to get the girls

Hammer curls. Do the curls to get the girls

Forearm grips

Forearm grips

Toe raises. Baby back b!tch. I kissed my puppies.

Toe raises. Baby back b!tch. I kissed my puppies.

Sleep when you’re dead keep trying. #Motivational.

Sleep when you’re dead keep trying. #Motivational.