Канал: Cameron Burness

Key for anybody looking to run longer distances

Key for anybody looking to run longer distances

G.O.A.T exercise

G.O.A.T exercise

130kg Warm Ups for Squat

130kg Warm Ups for Squat

2 February 2023

2 February 2023

30 January 2023

30 January 2023

Face pulls are a must

Face pulls are a must

Grim

Grim

19 January 2023

19 January 2023

Test of stability and mobility

Test of stability and mobility

Backkk

Backkk

New movement pattern doing wonders

New movement pattern doing wonders

Bit of arms to get the week started

Bit of arms to get the week started

leg day must for 2023

leg day must for 2023

Mobility work paying off on squat

Mobility work paying off on squat

Easy triple @ 135kg/297lbs

Easy triple @ 135kg/297lbs

Sumo deadlift or Conventional ?

Sumo deadlift or Conventional ?

2 January 2023

2 January 2023

30 December 2022

30 December 2022

29 December 2022

29 December 2022

BACK DAY STAPLE EXERCISE

BACK DAY STAPLE EXERCISE

One of the best tricep exercises

One of the best tricep exercises

An arm day must

An arm day must

Current favourite on shoulder days

Current favourite on shoulder days

4 MONTH SQUAT GAINS

4 MONTH SQUAT GAINS

17 December 2022

17 December 2022

Key leg day movement

Key leg day movement

Squat warm ups feeling easy

Squat warm ups feeling easy

First time pause benching

First time pause benching

Warm up deadlift flew….

Warm up deadlift flew….

My go to cues when squatting

My go to cues when squatting

Really trying to drill technique on bench using a lighter weight

Really trying to drill technique on bench using a lighter weight

One of my favourite leg day exercises lately…

One of my favourite leg day exercises lately…

Nothing like a heavy RDL

Nothing like a heavy RDL

Just tryna grow some triceps

Just tryna grow some triceps

4 Step Squat Warm Up

4 Step Squat Warm Up

Curls are a bro sesh must

Curls are a bro sesh must

140kg/308lbs - Pause squat doubles

140kg/308lbs - Pause squat doubles

5 December 2022

5 December 2022

Staple exercise in my training lately….

Staple exercise in my training lately….

Always remember, form over weight

Always remember, form over weight

2 December 2022

2 December 2022

1 December 2022

1 December 2022

Killer last exercise

Killer last exercise

Tough leg day finisher to add to your workouts

Tough leg day finisher to add to your workouts

28 November 2022

28 November 2022

28 November 2022

28 November 2022

26 November 2022

26 November 2022

25 November 2022

25 November 2022

24 November 2022

24 November 2022

186kg/410lbs deadlift

186kg/410lbs deadlift

186kg deadlift

186kg deadlift

20 November 2022

20 November 2022

19 November 2022

19 November 2022

18 November 2022

18 November 2022

First time ever pulling sumo and match my deadlift PB 185kg/407lbs

First time ever pulling sumo and match my deadlift PB 185kg/407lbs

16 November 2022

16 November 2022

170kg Back Squat

170kg Back Squat

160kg Pause Squat

160kg Pause Squat

11 November 2022

11 November 2022

200kg deadlift PB attempt….

200kg deadlift PB attempt….

New form on bench, feels odd but will be good in the long run

New form on bench, feels odd but will be good in the long run

7 November 2022

7 November 2022

Slightly close grip bench at 100kg/220lbs

Slightly close grip bench at 100kg/220lbs

4 November 2022

4 November 2022

3 November 2022

3 November 2022

01/11/22 - DEADLIFT PB @190kg/418lbs

01/11/22 - DEADLIFT PB @190kg/418lbs

1 November 2022

1 November 2022

Top set on back squats @ 144kg for 4 to start the week off

Top set on back squats @ 144kg for 4 to start the week off

28 October 2022

28 October 2022

26 October 2022

26 October 2022

New squat set up = dodgy form

New squat set up = dodgy form

17 October 2022

17 October 2022

12 October 2022

12 October 2022

11/10/22

11/10/22