Канал: Gaia Health

Embracing a pain-free pregnancy journey 🤰✨. #PrenatalCare #PregnancyWellness #prenancyworkouts

Embracing a pain-free pregnancy journey 🤰✨. #PrenatalCare #PregnancyWellness #prenancyworkouts

Maintain a functional core through pregnancy is wise #pregnancycore

Maintain a functional core through pregnancy is wise #pregnancycore

Infant Occipital Glides For Better Neck Range of Motion to Improve Breastfeeding

Infant Occipital Glides For Better Neck Range of Motion to Improve Breastfeeding

Safe Effective Prenatal Core Movements

Safe Effective Prenatal Core Movements

Safe Effective Prenatal Core Movements

Safe Effective Prenatal Core Movements

Pediatric Skills: The Rollie Pollie

Pediatric Skills: The Rollie Pollie

Pediatric Skills: The Wheel Barrow

Pediatric Skills: The Wheel Barrow

Pediatric Skills: Side Sit

Pediatric Skills: Side Sit

Pediatric Skills: Sitting Milestones

Pediatric Skills: Sitting Milestones

Pediatric Skills: 4 Point Holds

Pediatric Skills: 4 Point Holds

Pediatric Skills: Head Lifts & Lowers

Pediatric Skills: Head Lifts & Lowers

Chiropractic Treatment: 6 Month Old Baby

Chiropractic Treatment: 6 Month Old Baby

Tummy Time Reaching For TOYS

Tummy Time Reaching For TOYS

How To Do Tummy Time Prior to 8 WEEKS

How To Do Tummy Time Prior to 8 WEEKS

Tummy Time With Shoulder Tuck

Tummy Time With Shoulder Tuck

Vertical Play With Your Baby To Enhance Sensory Input

Vertical Play With Your Baby To Enhance Sensory Input

Helping Your Baby Transfer of Weight During Tummy Time

Helping Your Baby Transfer of Weight During Tummy Time

Stretching Of Neck, Shoulder, And Torso Of Baby

Stretching Of Neck, Shoulder, And Torso Of Baby

How to Supported Rolling Practice for your BABY

How to Supported Rolling Practice for your BABY

Seated Side Stretch For Baby Torticollis

Seated Side Stretch For Baby Torticollis

Ribcage Mobility For Pediatrics & Decrease Tension in MY Baby

Ribcage Mobility For Pediatrics & Decrease Tension in MY Baby

Lateral Neck Strength For Baby

Lateral Neck Strength For Baby

Just Move Your Baby

Just Move Your Baby

Gum Chews For Jaw Strength In Babies

Gum Chews For Jaw Strength In Babies

Baby Breathing & Sinus Support

Baby Breathing & Sinus Support

Baby Pretzel (Thoracic Rotation)

Baby Pretzel (Thoracic Rotation)

Support with BREASTFEEDING ISSUES

Support with BREASTFEEDING ISSUES

How to do Tummy Time With Your INFANT

How to do Tummy Time With Your INFANT

Relieve Infant Stuffy NOSE and Sinus pressure

Relieve Infant Stuffy NOSE and Sinus pressure

Full Body Infant MOBILITY with Pediatric Twist

Full Body Infant MOBILITY with Pediatric Twist

Improving Pelvic Movement For Your Baby's Tension and Constipation

Improving Pelvic Movement For Your Baby's Tension and Constipation

Painting The Mouth Infant Oral Stimulation For Improved Breastfeeding

Painting The Mouth Infant Oral Stimulation For Improved Breastfeeding

Improved BreastFeeding With Occipital Glide For Better Infant Neck Movement

Improved BreastFeeding With Occipital Glide For Better Infant Neck Movement

Infant Neck Stretches For One Side Breast Preference

Infant Neck Stretches For One Side Breast Preference

Baby Constipation Relief With Belly Massage

Baby Constipation Relief With Belly Massage

Improving Breastfeeding with Baby Jaw and Cheek Massage

Improving Breastfeeding with Baby Jaw and Cheek Massage

Gum Chew for Oral Stimulation and Fixing Breastfeeding Latching Issues

Gum Chew for Oral Stimulation and Fixing Breastfeeding Latching Issues

Better Way to Change Baby Diapers

Better Way to Change Baby Diapers

Lollipop Holds For Cheek Strength In Babies

Lollipop Holds For Cheek Strength In Babies

Improve Breastfeeding Latch with Positions that Create Better Neck Extension

Improve Breastfeeding Latch with Positions that Create Better Neck Extension

Improving Infant Head Mobility for Breastfeeding Support

Improving Infant Head Mobility for Breastfeeding Support

How to activate and engage your pelvic floor is more than . It is about control

How to activate and engage your pelvic floor is more than . It is about control

Pregnancy Diaphragm Release to Alleviate belly pain and Breathing tension

Pregnancy Diaphragm Release to Alleviate belly pain and Breathing tension

Trigger Point Release for Easing Mid-Back Pain During Pregnancy The Secret You Didn't Know

Trigger Point Release for Easing Mid-Back Pain During Pregnancy The Secret You Didn't Know

SAFE ways to train your CORE during pregnancy with CARRIES and MARCHING

SAFE ways to train your CORE during pregnancy with CARRIES and MARCHING

Moms-to-Be: Uncover the Secrets of Low Back Pain Relief With Trigger Point Release at Home

Moms-to-Be: Uncover the Secrets of Low Back Pain Relief With Trigger Point Release at Home

Infant Cranial Care For Neuro Development

Infant Cranial Care For Neuro Development

Uncovering the Secret to the Perfect Breastfeeding Position

Uncovering the Secret to the Perfect Breastfeeding Position

How to Reactivate Your Muscles After Birth Postpartum Core Exercises

How to Reactivate Your Muscles After Birth Postpartum Core Exercises

Who Knew Newborns Needed Chiropractic Adjustment?

Who Knew Newborns Needed Chiropractic Adjustment?

Unbelievable Reasons Why Co-Sleeping With your Newborn is a MUST!

Unbelievable Reasons Why Co-Sleeping With your Newborn is a MUST!

Improve Your BREASTFEEDING Latch with Infant Jaw and Cheek Massage

Improve Your BREASTFEEDING Latch with Infant Jaw and Cheek Massage

Pediatric Sensory Stimulation Gum TAPS for improving BREASTFEEDING Latch

Pediatric Sensory Stimulation Gum TAPS for improving BREASTFEEDING Latch

Unlock THIS Oral Stimulation Trick with Gum Chews!

Unlock THIS Oral Stimulation Trick with Gum Chews!

Your Baby’s Developmental Milestones... What you NEED to know as a Parent

Your Baby’s Developmental Milestones... What you NEED to know as a Parent

Astonishing Hack Every Parent Needs to Know: Burping Babies Made Easy!

Astonishing Hack Every Parent Needs to Know: Burping Babies Made Easy!

Unbelievable Tips to Improve Your Baby's Breastfeeding Latch! (Beep Boop Baap)

Unbelievable Tips to Improve Your Baby's Breastfeeding Latch! (Beep Boop Baap)

Postpartum Home Birth Week Two: What You Need to Know!

Postpartum Home Birth Week Two: What You Need to Know!

The Truth About the First Two Weeks Postpartum EXPOSED!

The Truth About the First Two Weeks Postpartum EXPOSED!

What Happened During My First Week Home After Giving Birth?!

What Happened During My First Week Home After Giving Birth?!

Postpartum Day 7 Secrets: Surprising Facts about Bleeding & More!

Postpartum Day 7 Secrets: Surprising Facts about Bleeding & More!

Uncovering the Answers to YOUR Postpartum Questions: Postpartum Depression, Nursing Pads & More

Uncovering the Answers to YOUR Postpartum Questions: Postpartum Depression, Nursing Pads & More

The Ultimate Guide to Postpartum Day 6: Functional Movements You Need to Know!

The Ultimate Guide to Postpartum Day 6: Functional Movements You Need to Know!

The Abdominal Massage for New Moms You Didn't Know You Needed!

The Abdominal Massage for New Moms You Didn't Know You Needed!

Postpartum Recovery Day 5! Taking Time Tuning In

Postpartum Recovery Day 5! Taking Time Tuning In

What to do if you have a BREECH BABY.

What to do if you have a BREECH BABY.

A "Game Changer" for Improving Your Baby's Positioning

A "Game Changer" for Improving Your Baby's Positioning

Pelvic Mobility For Infants

Pelvic Mobility For Infants

Prenatal, Postnatal, Pediatric Health and Wellness Education

Prenatal, Postnatal, Pediatric Health and Wellness Education

Amazing! How Standing Heel Taps Eliminate Hip Pain in Pregnancy!

Amazing! How Standing Heel Taps Eliminate Hip Pain in Pregnancy!

Home Birth Aftermath: The Postpartum Day 4 Moment You Won't Believe

Home Birth Aftermath: The Postpartum Day 4 Moment You Won't Believe

Pregnant? Discover the Ultimate Glute Stretches You've Been Missing!

Pregnant? Discover the Ultimate Glute Stretches You've Been Missing!

Can This Simple Pelvic Stabilization Trick Change Your Pregnancy Forever?

Can This Simple Pelvic Stabilization Trick Change Your Pregnancy Forever?

Expecting Moms: Discover the Powerful Core-Engaging Trick You Need

Expecting Moms: Discover the Powerful Core-Engaging Trick You Need

Postpartum Day 3 Revelations: The Home Birth Adventure Continues!

Postpartum Day 3 Revelations: The Home Birth Adventure Continues!

Transform Your Pregnancy with This Easy Loop Band Glute Exercise! No More Hip PAIN

Transform Your Pregnancy with This Easy Loop Band Glute Exercise! No More Hip PAIN

The Ultimate Hip Flexor Stretch Every Pregnant Woman Needs to Try!

The Ultimate Hip Flexor Stretch Every Pregnant Woman Needs to Try!

Say Goodbye to Pregnancy Pelvic Pain: The Ultimate Glute Release Solution!

Say Goodbye to Pregnancy Pelvic Pain: The Ultimate Glute Release Solution!

Inside Day 2 of My Home Birth Journey: What No One Tells You!

Inside Day 2 of My Home Birth Journey: What No One Tells You!

Secret to a Safe Core Workout During Pregnancy Revealed!

Secret to a Safe Core Workout During Pregnancy Revealed!

Expecting Moms: Are you OUT of breath? Secrets to Enhance Your Breathing You Won't Believe!

Expecting Moms: Are you OUT of breath? Secrets to Enhance Your Breathing You Won't Believe!

Instant Relief: The Adductor Trigger Point Release Every Mom-to-Be Needs for Pubic Symphysis Pain!

Instant Relief: The Adductor Trigger Point Release Every Mom-to-Be Needs for Pubic Symphysis Pain!

Pregnant? Try This Unique Single Leg Squat for Hip Stability!

Pregnant? Try This Unique Single Leg Squat for Hip Stability!

Exclusive: Inside My Home Birth Adventure - Postpartum Recovery Day 1!

Exclusive: Inside My Home Birth Adventure - Postpartum Recovery Day 1!

Secret Exercise Every Pregnant Woman Needs for Pelvic Stability!

Secret Exercise Every Pregnant Woman Needs for Pelvic Stability!

This One Secret to Relax Your Pelvic Floor Will Change Your Birth Experience!

This One Secret to Relax Your Pelvic Floor Will Change Your Birth Experience!

Find Out How Pelvic Tilts Transform Pregnancy Mobility!

Find Out How Pelvic Tilts Transform Pregnancy Mobility!

Unbearable Hip Pain in Pregnancy? This Pelvic Hug Hack is a Game-Changer!

Unbearable Hip Pain in Pregnancy? This Pelvic Hug Hack is a Game-Changer!

My Holistic Home Birth Story for Vander Brooks 4th Baby All Natural No Medication

My Holistic Home Birth Story for Vander Brooks 4th Baby All Natural No Medication

Unbelievable Back Pain Hack Every Pregnant Woman Needs to Know Now!

Unbelievable Back Pain Hack Every Pregnant Woman Needs to Know Now!

What the OBs didn't tell you about hip and pelvic pain during pregnancy and how to fix it

What the OBs didn't tell you about hip and pelvic pain during pregnancy and how to fix it

Yes it is SAFE to SQUAT During Pregnancy & WHY You Should be Doing Them to Prepare for Labor

Yes it is SAFE to SQUAT During Pregnancy & WHY You Should be Doing Them to Prepare for Labor

"Discover How to Fix Pregnancy Back Pain and Achieve Perfect Posture Now!"

"Discover How to Fix Pregnancy Back Pain and Achieve Perfect Posture Now!"

How to RELEASE your PELVIC FLOOR Without doing Internal Work

How to RELEASE your PELVIC FLOOR Without doing Internal Work

Engage Baby & OPEN PELVIS With Deep Squat Holds

Engage Baby & OPEN PELVIS With Deep Squat Holds

Pregnancy DEEP CORE Engagement & Activations: The Pelvic Hug

Pregnancy DEEP CORE Engagement & Activations: The Pelvic Hug

Top TIPS to IMPROVE your POSTURE during PREGNANCY

Top TIPS to IMPROVE your POSTURE during PREGNANCY

Pregnancy CORE Engagement | Table Top Knee Lift | Control Diastasis

Pregnancy CORE Engagement | Table Top Knee Lift | Control Diastasis

You Won't Believe me... PREGNANCY PAIN HIP AND MID BACK fix Immediately

You Won't Believe me... PREGNANCY PAIN HIP AND MID BACK fix Immediately

How I PREPARE for birth on my HANDS and Knees | Pelvic OPENERs | Baby Engaging

How I PREPARE for birth on my HANDS and Knees | Pelvic OPENERs | Baby Engaging

Child Pose For Pelvic Mobility During Pregnancy and Birth Preparation

Child Pose For Pelvic Mobility During Pregnancy and Birth Preparation

Improving BABY Positioning and BREECH FLIPS with the Pregnancy TILT

Improving BABY Positioning and BREECH FLIPS with the Pregnancy TILT

Pregnancy Pelvic Pain Immediate Fix Side Bridge Ditch the Stretch

Pregnancy Pelvic Pain Immediate Fix Side Bridge Ditch the Stretch

DITCH the STRETCHING Clam Shells For Pelvic Stability Pregnancy Hip and Pelvic Pain

DITCH the STRETCHING Clam Shells For Pelvic Stability Pregnancy Hip and Pelvic Pain

Pregnancy INVERSION to Improve Baby Positioning & BREECH Baby

Pregnancy INVERSION to Improve Baby Positioning & BREECH Baby

Pregnancy Core Strength & Balance To Help With Pregnancy Hip and Pelvic Pain |Live LOUD Chiropractic

Pregnancy Core Strength & Balance To Help With Pregnancy Hip and Pelvic Pain |Live LOUD Chiropractic

Fix Pregnancy Lower Back Pain Immediately | Live LOUD Chiropractic Lafayette CO Prenatal Specialist

Fix Pregnancy Lower Back Pain Immediately | Live LOUD Chiropractic Lafayette CO Prenatal Specialist

Pelvic Floor Release with Foam Roller

Pelvic Floor Release with Foam Roller

Pediatric Hip Flexor Opener

Pediatric Hip Flexor Opener

Pediatric Sensory Stimulation of the Mouth - "Paint the Mouth"

Pediatric Sensory Stimulation of the Mouth - "Paint the Mouth"

Pediatric Suckling Skills - Finger Walking Pull In's

Pediatric Suckling Skills - Finger Walking Pull In's

Pediatric Suckling Skills - Pull In's

Pediatric Suckling Skills - Pull In's

Pediatric Side Sit Progressions

Pediatric Side Sit Progressions

Pediatric Rolling Belly to Back Support

Pediatric Rolling Belly to Back Support

Pediatric Rolling Back to Belly Support

Pediatric Rolling Back to Belly Support

Pediatric Flamingo Leg for Pelvic Strength

Pediatric Flamingo Leg for Pelvic Strength

Pediatric 4 Point Progressions

Pediatric 4 Point Progressions

Pediatric Chin Tucks for Pull Ups and Lowering Down

Pediatric Chin Tucks for Pull Ups and Lowering Down

Baby #4 First Trimester Wrap Up | How To Help With First Trimester Symptoms, Nausea, and More|

Baby #4 First Trimester Wrap Up | How To Help With First Trimester Symptoms, Nausea, and More|

V Lean Backs

V Lean Backs

Gaia Health: Women and Family Centered Care

Gaia Health: Women and Family Centered Care

Pelvic Floor Muscle Relaxation Explained

Pelvic Floor Muscle Relaxation Explained

How Pregnant Women Get Off the Exam Table

How Pregnant Women Get Off the Exam Table

Stability Ball Exercises for Neurodevelopment of Baby

Stability Ball Exercises for Neurodevelopment of Baby

Pregnancy Belly Taping

Pregnancy Belly Taping

The Doorway Squat

The Doorway Squat

How to Lift Your Baby with Mommy Wrist

How to Lift Your Baby with Mommy Wrist

Mommy Wrist/Thumb

Mommy Wrist/Thumb

McKenzie Press Up

McKenzie Press Up

Kneeling Toe Taps

Kneeling Toe Taps

Scap Push Ups (Push Ups with a Plus)

Scap Push Ups (Push Ups with a Plus)

Hamstring Curls with Sliders or Ball

Hamstring Curls with Sliders or Ball

Glute Bridges with Band and Ball

Glute Bridges with Band and Ball

Single Leg Glute Bridge (Glute Medius)

Single Leg Glute Bridge (Glute Medius)

Glute Bridges

Glute Bridges

Butterfly Wings Shoulder Stretch

Butterfly Wings Shoulder Stretch

Neck Stretch with Arm

Neck Stretch with Arm

Bent Over Cuban Press

Bent Over Cuban Press

IYTWA's - Midback Strengthening

IYTWA's - Midback Strengthening

Forward Lunges into Airplane Pose

Forward Lunges into Airplane Pose

Mermaid Pose

Mermaid Pose

Mini Squats for Pelvic Stability

Mini Squats for Pelvic Stability

Glute Squeezes

Glute Squeezes

Wall Knee Drive

Wall Knee Drive

Trigger Point Ball - Thoracic Spine Muscles

Trigger Point Ball - Thoracic Spine Muscles

Trigger Point Ball - Shoulder and Midback

Trigger Point Ball - Shoulder and Midback

Guppy Pose and Modified Guppy Pose (Pediatrics)

Guppy Pose and Modified Guppy Pose (Pediatrics)

Pediatric Massage: Cheek and Jaw

Pediatric Massage: Cheek and Jaw

Around the World Lip Flanging (Pediatrics)

Around the World Lip Flanging (Pediatrics)

Pediatric Neck Stretches - Head Tilts, Head Rotation, Torticollis

Pediatric Neck Stretches - Head Tilts, Head Rotation, Torticollis

Posterior Tongue Tickle with a Pull (Pediatrics - Post Tongue Revision)

Posterior Tongue Tickle with a Pull (Pediatrics - Post Tongue Revision)

Gum Rub (Pediatrics - Post Tongue/Lip Revision)

Gum Rub (Pediatrics - Post Tongue/Lip Revision)

Sucking Tug - A - War (Pediatrics)

Sucking Tug - A - War (Pediatrics)

Pregnancy Pelvic and Mid back Mobility Series with an Exercise Ball

Pregnancy Pelvic and Mid back Mobility Series with an Exercise Ball

Bodywork Birth Prep with Partner

Bodywork Birth Prep with Partner

Episode #4: FITFAM10

Episode #4: FITFAM10

Episode #3: FITFAM10

Episode #3: FITFAM10

Episode #2 FITFAM10 Kid/Family Workout

Episode #2 FITFAM10 Kid/Family Workout

#1: FITFAM10 Kid/Family Workout in 10 min

#1: FITFAM10 Kid/Family Workout in 10 min

Breech Tilt

Breech Tilt

Managing "Doming" from Diastasis Recti During Pregnancy

Managing "Doming" from Diastasis Recti During Pregnancy

Seated Posture During Pregnancy

Seated Posture During Pregnancy

Pregnancy Posture Tips

Pregnancy Posture Tips

Pregnancy Breathing - Deep Breathing and Active Breathing

Pregnancy Breathing - Deep Breathing and Active Breathing

Pregnancy Belly Massage - 36 weeks

Pregnancy Belly Massage - 36 weeks

Open Book Stretch - Thoracic Rotation Mobility During Pregnancy

Open Book Stretch - Thoracic Rotation Mobility During Pregnancy

Pregnancy Massage - Round Ligament

Pregnancy Massage - Round Ligament

Pregnancy Massage: Diaphragm and Upper Abdominal

Pregnancy Massage: Diaphragm and Upper Abdominal

Exercise Ball Use During Pregnancy.

Exercise Ball Use During Pregnancy.

Crawling for Pregnancy - Open Pelvis and Optimize Baby Position

Crawling for Pregnancy - Open Pelvis and Optimize Baby Position

Movement Series - Optimizing Baby Position

Movement Series - Optimizing Baby Position

How to "lay" on your belly during pregnancy

How to "lay" on your belly during pregnancy

Pregnancy Hack - How to lay on your belly using the "C" pregnancy pillow

Pregnancy Hack - How to lay on your belly using the "C" pregnancy pillow

Belly Mapping - Discover your baby's position

Belly Mapping - Discover your baby's position

Pregnancy Sleep and Pillow Suggestions

Pregnancy Sleep and Pillow Suggestions

Pregnancy Belly Massage Demo

Pregnancy Belly Massage Demo

Single Leg Deadlift

Single Leg Deadlift

Single Leg Balance

Single Leg Balance

Around the Clock Slider Lunges

Around the Clock Slider Lunges

Side Lunges with Slider

Side Lunges with Slider

How to Roll Out the Bottom of the Feet

How to Roll Out the Bottom of the Feet

Intrinsic Foot Muscle Exercises - Arch Doming and Toe Play

Intrinsic Foot Muscle Exercises - Arch Doming and Toe Play

Single Leg Stance Arc

Single Leg Stance Arc

Gaia Health: Women and Family Centered Care

Gaia Health: Women and Family Centered Care

Lateral Jumps

Lateral Jumps

Side Lunges

Side Lunges

Deep Squat Hold

Deep Squat Hold

How long to rest postpartum and why

How long to rest postpartum and why

Posture - Examples of Hinging Patterns

Posture - Examples of Hinging Patterns

Lateral Walks

Lateral Walks

Monster Walks

Monster Walks

Standing Heel Taps

Standing Heel Taps

Pelvic Floor Muscle Relaxation

Pelvic Floor Muscle Relaxation

Cesarean Scar Massage - 6+ Weeks Postpartum

Cesarean Scar Massage - 6+ Weeks Postpartum

Cesarean Care & Massage: Early Phase of Care

Cesarean Care & Massage: Early Phase of Care

Suboccipital Massage

Suboccipital Massage

Pediatric Massage: Belly

Pediatric Massage: Belly

Glute Medius Activation Hold with a Hinge

Glute Medius Activation Hold with a Hinge

Isometric Glute Medius Activation Hold

Isometric Glute Medius Activation Hold

McGill Curl Up

McGill Curl Up