Postnatal Yoga - Grounding Sensations - Gentle Core Strength & Hip Mobility Farah Ehsan 1,4 тыс. подписчиков Скачать
Spine mobility movement to do every day to transform your health & how you feel. #yoga #backpain Скачать
Imagine how slow and controlled this roll down was. More control = more freedom. #spinemobility Скачать
The 3 life changing strategies that will make you feel so much better! #yoga #backpain #spinehealth Скачать
So much good stuff - similar to restorative yoga child’s pose + benefits of pushing your ribs back Скачать
Pinching in the hip? You might feel this when you squat, or bend over or during any sport. Try this! Скачать
Yoga Block Review - Cork VS Foam Blocks - What's the difference? Which Yoga Block Is Right For You? Скачать
Power Vinyasa Yoga - Energizing Backbends - 30 Min Strength, Mobility & Flexibility - All Levels Скачать
20 Minute Standing Splits Flow - Yoga for Strength & Active Flexibility - Vinyasa Yoga flowbyfarah Скачать
40 Minute Power Vinyasa Yoga for Strength with Farah Ehsan – Core, Glutes, Backbends, Lower Body Скачать
Arm Balance Vinyasa Yoga Flow for Beginners - How to do Bakasana / Crow & Firefly / Titibasana Скачать
