Канал: Roman Kondrachov

LEG RAISES + GLUTE HAM RAISE SIT UPS + ROLLOUTS = all you need for strong abs

LEG RAISES + GLUTE HAM RAISE SIT UPS + ROLLOUTS = all you need for strong abs

600lb+ DEATH GRIP PR

600lb+ DEATH GRIP PR

100KG*6*6 OVERHEAD (strongman training)

100KG66 OVERHEAD (strongman training)

CAN'T DO A MUSCLE UP YET? - DO THESE!

CAN'T DO A MUSCLE UP YET? - DO THESE!

FRONT LEVER CHECK

FRONT LEVER CHECK

STRONGMAN TRAINING - will get you jacked & make you harder to kill 😤

STRONGMAN TRAINING - will get you jacked & make you harder to kill 😤

1 ARM AIR BABY (freeze from breakdance)

1 ARM AIR BABY (freeze from breakdance)

90 Degree Push Up PR (at my heaviest bodyweight)

90 Degree Push Up PR (at my heaviest bodyweight)

500lb Zercher PR

500lb Zercher PR

Keg Load PR

Keg Load PR

Muscle Ups - 10 sets * 5 reps

Muscle Ups - 10 sets * 5 reps

CRAB PR (CALISTHENICS / GIMBAR)

CRAB PR (CALISTHENICS / GIMBAR)

POOR 3 PLATE CHIN UP PR

POOR 3 PLATE CHIN UP PR

Never abandon Calisthenics & Bodyweight Movement

Never abandon Calisthenics & Bodyweight Movement

510lb*10 TRAP BAR PR at 185lb

510lb*10 TRAP BAR PR at 185lb

AXLE Deadlift PR

AXLE Deadlift PR

ALTERNATING KETTLEBELL PRESS - Great overhead press variation!

ALTERNATING KETTLEBELL PRESS - Great overhead press variation!

STONE LOAD PR

STONE LOAD PR

300lb Strongman Clean PR

300lb Strongman Clean PR

Axle Bench PR

Axle Bench PR

5 PLATE RDL

5 PLATE RDL

Training in Kazakhstan (Maxing Out & PRs)

Training in Kazakhstan (Maxing Out & PRs)

300lb sandbag to shoulder PR

300lb sandbag to shoulder PR

Log PR

Log PR

365lb Bench at 182lb (*2 bodyweight)

365lb Bench at 182lb (*2 bodyweight)

December 29, 2023

December 29, 2023

✅Easy 530lb Trap Bar Carry PR at 185lb

✅Easy 530lb Trap Bar Carry PR at 185lb

December 27, 2023

December 27, 2023

🔷Stiff Leg Deadlift PR. Your SLD 1 rep max should be 85-90% of your regular Deadlift 1 rep max. 🙏✌️🙌

🔷Stiff Leg Deadlift PR. Your SLD 1 rep max should be 85-90% of your regular Deadlift 1 rep max. 🙏✌️🙌

Stiff Leg Deadlift PR

Stiff Leg Deadlift PR

Sandbag Carry PR

Sandbag Carry PR

232.5*2 PR

232.5*2 PR

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

December 20, 2023

Easy 250 Dip PR

Easy 250 Dip PR

Block Deadlift PR

Block Deadlift PR

Professional Strongman League u80 Comp

Professional Strongman League u80 Comp

Conventional Deadlift PR

Conventional Deadlift PR

Easy 455 Zercher PR

Easy 455 Zercher PR

220lb*5 Stone PR

220lb*5 Stone PR

610(PR) + 200: out of gas

610(PR) + 200: out of gas

500*2 Conventional PR

500*2 Conventional PR

+-600lb Grip PR

+-600lb Grip PR

315 Close Grip Bench PR

315 Close Grip Bench PR

700 Deadlift PR

700 Deadlift PR

Easy 255 Overhead

Easy 255 Overhead

700lb/318kg Trap Bar Deadlift PR

700lb/318kg Trap Bar Deadlift PR

NO GYM? NO PROBLEM.

NO GYM? NO PROBLEM.

Working Towards a 700lb Deadlift

Working Towards a 700lb Deadlift

WEIGHTED DIP PR

WEIGHTED DIP PR

*5 Axle Deadlift PR

*5 Axle Deadlift PR

Overhead Medley: 2 Dumbbells | Log | Dumbbell for reps (Strongman)

Overhead Medley: 2 Dumbbells | Log | Dumbbell for reps (Strongman)

Arm Over Arm Strongman Event

Arm Over Arm Strongman Event

Multiple Rep Maxes feed your 1RMs

Multiple Rep Maxes feed your 1RMs

You can fkn do it.

You can fkn do it.

240 Log Clean PR

240 Log Clean PR

225lb Weighted Dip / 240lb Weighted Dip Fail

225lb Weighted Dip / 240lb Weighted Dip Fail

12.5" Log Press PR

12.5" Log Press PR

605lb Trap Bar Deadlift PR at 180lb

605lb Trap Bar Deadlift PR at 180lb

405lb Zercher Lift PR at 177lb

405lb Zercher Lift PR at 177lb

EAT THIS & GET STRONG AF!

EAT THIS & GET STRONG AF!

410lb*2 RDL 😃

410lb*2 RDL 😃

RDLs 365lb*5 PR

RDLs 365lb*5 PR

Easy 225lb Strongman Barbell Clean & Press

Easy 225lb Strongman Barbell Clean & Press

Nutrition Made Simple

Nutrition Made Simple

Forearms & Biceps Conditioning - Cool Exercise!

Forearms & Biceps Conditioning - Cool Exercise!

Milestone Axle Deadlift PR

Milestone Axle Deadlift PR

Cold Water Dip Challenges

Cold Water Dip Challenges

Barbell Sit Up - an exercise you've never done before 😱😂

Barbell Sit Up - an exercise you've never done before 😱😂

Cold Water Dip January 1st, 2023

Cold Water Dip January 1st, 2023

Happy New Year in 2023 =)

Happy New Year in 2023 =)

Champion of the Toilets

Champion of the Toilets

300lb Sandbag Carry at 175lb

300lb Sandbag Carry at 175lb

*5 Box Squat PR & my rehab protocol for the knee

*5 Box Squat PR & my rehab protocol for the knee

Jumping Lunges

Jumping Lunges

Straddle Planche Struggle

Straddle Planche Struggle

510lb Trap Bar Carry PR at 174lb

510lb Trap Bar Carry PR at 174lb

600lb Deadlift PR at 173lb

600lb Deadlift PR at 173lb

100kg LOG LIFT + 60kg DUMBBELL OVERHEAD at 77kg

100kg LOG LIFT + 60kg DUMBBELL OVERHEAD at 77kg

Neck Training

Neck Training

✔️500lb Zercher March PR at 170lb

✔️500lb Zercher March PR at 170lb

320lb Plates Lift PR at 170lb

320lb Plates Lift PR at 170lb

454lb Zercher March PR at 170lb

454lb Zercher March PR at 170lb

Weighted Dips 215lb*2 PR at 170lb

Weighted Dips 215lb*2 PR at 170lb

✔️Axle Bar Grip PR

✔️Axle Bar Grip PR

Just Rambling... FIND A WAY!

Just Rambling... FIND A WAY!

415lb ZERCHER MARCH PR at 170LB

415lb ZERCHER MARCH PR at 170LB

Barbell Wrist Curls 155lb*12 PR

Barbell Wrist Curls 155lb*12 PR

225lb Overhead Warm Up at 168lb

225lb Overhead Warm Up at 168lb

Neck Training - Wrestler's Bridge

Neck Training - Wrestler's Bridge

Kettlebell Wrist Deadlifts - wrist training 101

Kettlebell Wrist Deadlifts - wrist training 101

315lb Plate Lift PR (poor) at 170lb

315lb Plate Lift PR (poor) at 170lb

Hotel Bicep Training

Hotel Bicep Training

Poor 355lb Front Squat PR at 167lb

Poor 355lb Front Squat PR at 167lb

Backpack Overhead Tricep Extensions (Outside Training)

Backpack Overhead Tricep Extensions (Outside Training)

3*10 Handstand Push Ups on Bench

3*10 Handstand Push Ups on Bench

Russian Folk Dance Training

Russian Folk Dance Training

Canadian Strongman Championship - 1st place (drug tested, u80kg)

Canadian Strongman Championship - 1st place (drug tested, u80kg)

405lb ZERCHER SQUAT at 170lb

405lb ZERCHER SQUAT at 170lb

Russian Folk Dance Solos (a performance from a recent wedding)

Russian Folk Dance Solos (a performance from a recent wedding)

Strongman Ontario Provincial Champ u80kg

Strongman Ontario Provincial Champ u80kg

300lb Plates Lift & 235lb Clean & Press PRs at 173lb

300lb Plates Lift & 235lb Clean & Press PRs at 173lb

Folk Dance Prep for a Wedding

Folk Dance Prep for a Wedding

LOG FAIL & REDEMPTION

LOG FAIL & REDEMPTION

u80 Strongman Comp (Canada, Ontario, Thunder Bay) 9.4.22

u80 Strongman Comp (Canada, Ontario, Thunder Bay) 9.4.22

UKRAINIAN DANCE DEMO (1-2 years ago)

UKRAINIAN DANCE DEMO (1-2 years ago)

150lb Dumbell Overhead PR

150lb Dumbell Overhead PR

140*2 Dumbbell & 385 Zercher Squat

140*2 Dumbbell & 385 Zercher Squat

375lb / 170kg Zercher Squat PR

375lb / 170kg Zercher Squat PR

Explosive Training

Explosive Training

275lb Strongman Plate Lift PR at 170lb

275lb Strongman Plate Lift PR at 170lb

Lightweight Strongman Training #shorts

Lightweight Strongman Training #shorts

561lb DEATHLIFT PR at 170lb

561lb DEATHLIFT PR at 170lb

For the difficult: Train outside to get stronger

For the difficult: Train outside to get stronger

3 TIPS to make PRISYADKA & RUSSIAN FOLK DANCE EASIER

3 TIPS to make PRISYADKA & RUSSIAN FOLK DANCE EASIER

Do Side Raises for healthy & jacked shoulders.

Do Side Raises for healthy & jacked shoulders.

Simple Bboy freeze to handstand #shorts

Simple Bboy freeze to handstand #shorts

Heavy Strongman Front Carry PRs

Heavy Strongman Front Carry PRs

Are Back Levers Dangerous???

Are Back Levers Dangerous???

WINTER TRAINING MOTIVATION - Train like a real athlete.

WINTER TRAINING MOTIVATION - Train like a real athlete.

Bench Press Training Commentary & Tips

Bench Press Training Commentary & Tips

Why I am currently not using a weight vest in my training...

Why I am currently not using a weight vest in my training...

COLD WATER DIP & RUSSIAN DANCE against VIRUSES

COLD WATER DIP & RUSSIAN DANCE against VIRUSES

[2021 Melodic Black Metal Album] FAKEL - V Objyatiya Polyarnogo Severa

[2021 Melodic Black Metal Album] FAKEL - V Objyatiya Polyarnogo Severa

My Natural Transformation (2016 vs. 2021) & Motivation

My Natural Transformation (2016 vs. 2021) & Motivation

How I Train My Back (Current Exercises)

How I Train My Back (Current Exercises)

Origins of Russian Folk Dance (2020) #shorts

Origins of Russian Folk Dance (2020) #shorts

Drink tea with butter, drink your olive oil shots bleat! (2017)

Drink tea with butter, drink your olive oil shots bleat! (2017)

Bench Pressing Like a Madman

Bench Pressing Like a Madman

My Piano Composition Long time ago.

My Piano Composition Long time ago.

Stuck & Stalled on a lift?...Try this!

Stuck & Stalled on a lift?...Try this!

Armwrestling Fun In The Sun :)

Armwrestling Fun In The Sun :)

My 1st Weighted 90 Degree Push Ups

My 1st Weighted 90 Degree Push Ups

Winter Storm Mountain Climb (raw)

Winter Storm Mountain Climb (raw)

Lifting my heaviest stone and walking with it #shorts

Lifting my heaviest stone and walking with it #shorts

Stone Carries for Upper Back

Stone Carries for Upper Back

RDLs - Home Training Commentary

RDLs - Home Training Commentary

Russian Folk Dance Practice to Folk Metal

Russian Folk Dance Practice to Folk Metal

Russian Folk Dance - Lateral Drobushka (for males & females)

Russian Folk Dance - Lateral Drobushka (for males & females)

No excuse Axle Press & Overhead PRs #shorts

No excuse Axle Press & Overhead PRs #shorts

Romantic Lunges

Romantic Lunges

Do Calisthenics and You will be alright.

Do Calisthenics and You will be alright.

Lesson #2: Russian Folk Dance (Hlopushka: Gypsy variation)

Lesson #2: Russian Folk Dance (Hlopushka: Gypsy variation)

Angry Russian man Dips with 235lb at 165lb bw (400lb total) #shorts

Angry Russian man Dips with 235lb at 165lb bw (400lb total) #shorts

No Excuse Deadlift PRs crushed in scorching heat #shorts

No Excuse Deadlift PRs crushed in scorching heat #shorts

Log & Axle & Bar Press PRs Outside #shorts

Log & Axle & Bar Press PRs Outside #shorts

HEAVY Upper Back Training with a mini band

HEAVY Upper Back Training with a mini band

May 2021: Training Highlights (Strongman, Calisthenics)

May 2021: Training Highlights (Strongman, Calisthenics)

2021 Strength Gains & Training Highlights before summer

2021 Strength Gains & Training Highlights before summer

How I built big shoulders (TOP 3 EXERCISES)

How I built big shoulders (TOP 3 EXERCISES)

210lb Weighted Dip PR at 160lb Commentary

210lb Weighted Dip PR at 160lb Commentary

How to Train When Travelling

How to Train When Travelling

CALISTHENICS - Most Common Injuries to Look Out For

CALISTHENICS - Most Common Injuries to Look Out For

Strongman & Calisthenics PRs & Coyotes

Strongman & Calisthenics PRs & Coyotes

2020 Squat Progress & PRs

2020 Squat Progress & PRs

6. Movement Challenge: Sit Stand Reach

6. Movement Challenge: Sit Stand Reach

2020 Deadlift PRs (Progress & Motivation)

2020 Deadlift PRs (Progress & Motivation)

5 Tips vs. Elbow Pain in Pull Ups (Short term solutions)

5 Tips vs. Elbow Pain in Pull Ups (Short term solutions)

u80kg Strongman Front Carries | Arctic

u80kg Strongman Front Carries | Arctic

#21. Exercise (NO GYM): Abs #5 - Bboy & Breakdancer

#21. Exercise (NO GYM): Abs #5 - Bboy & Breakdancer

Max Effort Push Up Session for Bigger Bench

Max Effort Push Up Session for Bigger Bench

5.Movement Challenge (advanced): Kip Up to HSPSU

5.Movement Challenge (advanced): Kip Up to HSPSU

4.Movement Challenge: Cross Squat & Spin

4.Movement Challenge: Cross Squat & Spin

3.Movement Challenge - Pike Slide

3.Movement Challenge - Pike Slide

2.Movement Challenge : Chair Abs

2.Movement Challenge : Chair Abs

1.Movement Challenge: Fence Jump

1.Movement Challenge: Fence Jump

Human Ox Deadlift: #20.Exercise (NO GYM): Posterior Chain

Human Ox Deadlift: #20.Exercise (NO GYM): Posterior Chain

How to Deadlift Outside with No Bar: #19.Exercise (NO GYM): Posterior Chain

How to Deadlift Outside with No Bar: #19.Exercise (NO GYM): Posterior Chain

START CALISTHENICS - GENERAL GUIDE

START CALISTHENICS - GENERAL GUIDE

45lb Muscle Up PR at 160lb

45lb Muscle Up PR at 160lb

How I do Chin Ups at Home!

How I do Chin Ups at Home!

HIT SOME PRs!!!...when things don't go your way,

HIT SOME PRs!!!...when things don't go your way,

V KICKS: Strength & Mobility Requirements

V KICKS: Strength & Mobility Requirements

SQUAT - A fundamental (and arguably most important) exercise for athletes

SQUAT - A fundamental (and arguably most important) exercise for athletes

Russian & Ukrainian Folk Dance Moves - Typical Warm Up

Russian & Ukrainian Folk Dance Moves - Typical Warm Up

How I increased my 1RM Chin Up - Dead Hang Eccentric Chin Ups

How I increased my 1RM Chin Up - Dead Hang Eccentric Chin Ups

KACHALOCHKA & ZAKLADKA (Russian Dance TUTORIAL) - Detailed

KACHALOCHKA & ZAKLADKA (Russian Dance TUTORIAL) - Detailed

Overhead Press With Wrist Pain

Overhead Press With Wrist Pain

u80kg Lightweight Strongman Training 2020

u80kg Lightweight Strongman Training 2020

Zercher Squat for Elderly

Zercher Squat for Elderly

#18.Exercise (NO GYM): Abs #4 - Ghetto Bench Sit Variations

#18.Exercise (NO GYM): Abs #4 - Ghetto Bench Sit Variations

#17 Exercise (NO GYM): Upper Back #4 - Muscle Ups

#17 Exercise (NO GYM): Upper Back #4 - Muscle Ups

#16 Exercise (NO GYM): Push - #4 Paused Dips

#16 Exercise (NO GYM): Push - #4 Paused Dips

#15 Exercise (NO GYM): Full Body - #3 Human Zercher Ox Lift

#15 Exercise (NO GYM): Full Body - #3 Human Zercher Ox Lift

Outside Training (NO EXCUSES)

Outside Training (NO EXCUSES)

How to Have a BAD Training Session

How to Have a BAD Training Session

How I mostly eat

How I mostly eat

#14 Exercise (NO GYM): Full Body - #2 Stone to Shoulder Lift

#14 Exercise (NO GYM): Full Body - #2 Stone to Shoulder Lift

#13 Exercise (NO GYM): Full Body - #1 Girlfriend Carries

#13 Exercise (NO GYM): Full Body - #1 Girlfriend Carries