Year to date mountain biking stats - my fav skill-based activity to build endurance #mountainbike Скачать
Being boringly consistent is better than being occasionally exceptional. Run often to get faster 🙌 Скачать
We change the water in @icebarrel every 6 weeks in the winter. Add some stabilizer + Epsom salt Скачать
Get a sweat test if you want to find out how much you’re losing during exercise / sauna sessions 🙌 Скачать
🧠 support - ice bath (for mood) + 5g of creatine (to help avoid onset of neurological diseases) Скачать
CrossFit Training. 5 rounds for time: 6 deadlifts @ 325# / 6 bench press @ 235# #crossfitmasters Скачать
80% of my training is ~130bpm heart rate. To build run durability + improve cardiovascular fitness. Скачать
I started doing push-ups in high school, then bench pressed every day my first year in college! Скачать
Aerobic training, anaerobic training, strength training, single ingredient foods from nature,🔥 + 🥶 Скачать
Trading parties for wellness activities was one of the hardest, but best decisions I’ve made. Скачать
It’s 68 at 44 years old. It was 63 in my 30’s. I equate the increase to more anaerobic training. Скачать
8+ hours of sleep. Strength train. Eat single ingredient foods sourced from nature. Sauna + cold. Скачать
My typical routine is 3 rounds of 20 min in the sauna at 180-200F and 5 min in the ice barrel @ 44F Скачать
Fresh 44 degree water -we change our water every 4-6 weeks depending on how many people are using it Скачать
18:57 in the sand; Still got some⛽️ not having run much last 4 years. CrossFit maintains🏃♂️fitness Скачать
Protein is my main focus - shooting for 1 gram / # of body weight. So about 185 grams. I weigh 185# Скачать
You can control it with an app, as low as 37 degrees. Super easy to setup. You can run a schedule. Скачать
4 years ago, I decreased my running volume, increased strength training, and increased protein. Скачать
When training to get faster in endurance events, 70% of my training is at an aerobic heart rate. Скачать
Specialized S Works Epic 8. By far, the most I’ve spent on a bike. Is it worth it? I think so! Скачать
25 min AMRAP: 6 power cleans 6 bench pres 6 sandbag cleans 5 deadlift + 60’ farmers carry each hand Скачать
For endurance running slow down to speed up. By slowing down you can run more frequently and longer Скачать
If you’re dealing with aches, pains or a nagging injury, this @kineon_labs device works wonders Скачать
Some of my fav strength movements while traveling: Strict pull-ups Push-ups Body weight squats Скачать
goruck-awesome for the home gym &travel workouts Convenient way to bring weight with you on the go! Скачать
4 things: Lack of motivation trouble falling asleep can’t spike your heart rate consistently low HRV Скачать
Use a band so you can increase your volume This is a 40# band I’m doing 4 sets of 15-20 Toes pointed Скачать
