Mastering Different Grips: Pronated, Supine, Neutral for Maximum Strength I do a lot of the same th Скачать
Got a text this morning from @garyvee It set the tone for the day, I hope you had a great weekend, Скачать
I weighed myself today for Day 1 of my Father Figure Project 😮💨 not too much damage considering my Скачать
I’d teach that chubby little focker a little life lesson 🥊 New type of content coming your way #pr Скачать
Been following @erwinmcmanus for a while now, and love his perspective especially on this subject Скачать
There was a point in my training, where more sets for larger muscle groups would be beneficial Скачать
Reflecting on the last decade and re-listened to one of my favorite podcasts I did with @defrancosgy Скачать
Unlock your shoulders with One of my favorite, Easy, upper body mobility exercises: I call em chicke Скачать
Christmas Morning shenanigans 🎄 Cheech slept in, so I got about 6 hours of solid sleep and after our Скачать
Day 6+7 Peak Week ⛰ I went quiet the last few days before show day, so here’s a quick recap of Day Скачать
Day 5 Peak Week 🏔 Weight 186 (prep low) Training: Chest + Delts Macros: 225p/ 600c/45f Aaayyyy le Скачать
Day 3 Peak Week 🏔 Day 3: Peak week Weight 188.1 (prep low) Training: Legs (no squats, no forced rep Скачать
Stop holding on! Get the most out of your cardio time, slow it down if you have to but when you hold Скачать
What do I eat before and after a workout? Depends on what kind of what kind of workout I’m doing Скачать
🤌🏽Is it hard to get all your carbs in and not go over in fats? Fats are the regulator, so I don’t e Скачать
🤤Meal 3 and 1/4 of meal 4 80 grams Oatmeal 220 grams liquid egg whites 1 whole egg 41p/ 85.6c / Скачать
Did you know the The human brain is nearly 60 percent fat? 🤯 wondering if that’s why I feel like I’m Скачать
When dieting, there Comes a time when increasing calories actually helps you increase the rate at wh Скачать
When dieting, there Comes a time when increasing calories actually helps you increase the rate at wh Скачать
Is it still a comeback if you never left? Yesterdays full body: ✅RDL 5 sets of 6-8 ✅strict pull-ups Скачать
More than half of you who see this will Most likely say this level of micro managing my food intake Скачать
Documenting creating #tbt age 42 The only thing consistent in life, is change and how you adapt Скачать
The first 3 weeks of my current program is a mix of 15 of my favorite compound lifts, spread out ove Скачать
Short answer….. NOT what you think it is! 👆 #womensfitness #mensfitness #recovery #intenseworkout # Скачать
Your body literally repairs itself while burning fat! 🤯 #fatburningworkout #weightloss #bodybuildin Скачать
On this episode of MTV Cribs 😂👆 Full episode just dropped in the link in my bio - check it out! 👊 Скачать
Being “busy” is bull****! We hear this all the time 🙄 Newest vlog DROPPED - check out the full epis Скачать
🤔The harder I try not the be “that guy” the less likely I am to be this guy 🙋🏼♂️ From judo at age Скачать
4:30a The battle before battle.⚔️ Day 1 of the KB Challenge this week @thisisbodhi Every day, 10 Скачать
Why is it worth it to have a personal trainer/coach?! Find out in our full episode that just dropp Скачать
🤌🏽That time @karen_monetti casually took over the @newlywedgame #throwbackthursday #fitnessjourney Скачать
Of course, there are a ton of fancy exercises these days but most of the time, they are unnecessary Скачать
Another reason why working with a coach is always worth it! 👆 Full episode just dropped - Check it Скачать
If you’re trying to burn fat, watch this! 👆 #gainz💪 #weightloss #gymknowledge #anthonymonettifitnes Скачать
Why you shouldn’t do cardio for weight loss! #cardio #strengthtraining #endorphins #anthonymonetti Скачать
There’s more to it than you know! #cardioworkout #overeating #weightloss #mindset #anthonymonettif Скачать
The pain of not being where you want to be outweighs going through something that is uncomfortable! Скачать
RESULTS TEMPORARY DISCOMFORT #results #drive #buddysytem #mindset #anthonymonettifitness #womens Скачать
This is when you DON’T need your scale… Karen says throw the scale out! #weightloss #mindset #ment Скачать
BEYOND what you eat! #weighttraining #strengthtraining #mindset #diethacks #bulky #onlinefitnessco Скачать
THE question I wished I was asked! #storedfat #fatburning #caloriedeficit #anthonymonettifitness # Скачать
You have to do this to maintain your goal weight 👆 #metabolism #anthonymonettifitness #nutritioncoa Скачать
