Канал: DTS Fitness Education

Learn the Small, Specific, Stacked Method in 7 Minutes!

Learn the Small, Specific, Stacked Method in 7 Minutes!

DTS - Casey Zavaleta Introduction

DTS - Casey Zavaleta Introduction

DTS Fitness Education - Get to Know Us

DTS Fitness Education - Get to Know Us

How to Personalize the Bench Press Grip

How to Personalize the Bench Press Grip

Unilateral Offset Press

Unilateral Offset Press

Bench Press Drill to Keep Shoulders Retracted

Bench Press Drill to Keep Shoulders Retracted

Screening for Flexion Intolerance

Screening for Flexion Intolerance

Steps 1-3 of the DTS General Band Sequence

Steps 1-3 of the DTS General Band Sequence

Ankle Distraction

Ankle Distraction

Shoulder Stability with Kettlebell

Shoulder Stability with Kettlebell

Drill to Train KB Swing "Slingshot Start"

Drill to Train KB Swing "Slingshot Start"

Drill to Train KB Swing Path

Drill to Train KB Swing Path

Banded Extension Drill for the KB Swing

Banded Extension Drill for the KB Swing

How to Engineer Out Spine Motion

How to Engineer Out Spine Motion

Deadlift Anthropometrics

Deadlift Anthropometrics

How to Teach the Hip Hinge

How to Teach the Hip Hinge

How to Optimize Use of the Hips in a Deadlift

How to Optimize Use of the Hips in a Deadlift

FIX for Losing Neutral Spine in BB Deadlift

FIX for Losing Neutral Spine in BB Deadlift

FIX for Not Using Legs During Bench Press

FIX for Not Using Legs During Bench Press

FIX for Squatting the KB Swing

FIX for Squatting the KB Swing

FIX for Leg Too High in Bird Dog

FIX for Leg Too High in Bird Dog

[DTS Striking Fundamentals] Hand Wrapping Tutorial

[DTS Striking Fundamentals] Hand Wrapping Tutorial

KB Arm Bar Progressions

KB Arm Bar Progressions

Closed Chain Get Up Progression

Closed Chain Get Up Progression

An Underrated Fix for Low Back Pain

An Underrated Fix for Low Back Pain

Andrea Ducane: Your coordination is lacking

Andrea Ducane: Your coordination is lacking

Andrea Ducane: No Glutes. No Engine.

Andrea Ducane: No Glutes. No Engine.

Andrea Ducane: "Move or die."

Andrea Ducane: "Move or die."

Andrea Ducane: Move often and live longer (full length)

Andrea Ducane: Move often and live longer (full length)

Michol Dalcourt: Move often, move well, move differently. (Full Podcast)

Michol Dalcourt: Move often, move well, move differently. (Full Podcast)

Michol Dalcourt: Move well to age well

Michol Dalcourt: Move well to age well

Michol Dalcourt: Daily intermittent full body movement

Michol Dalcourt: Daily intermittent full body movement

Michol Dalcourt: Variability to stay unbreakable

Michol Dalcourt: Variability to stay unbreakable

Eric D'Agati: Move well before moving often (Full Podcast)

Eric D'Agati: Move well before moving often (Full Podcast)

Eric D'Agati: Movement screen to find your minimum

Eric D'Agati: Movement screen to find your minimum

Eric D'Agati: "If you get tired, you're not getting powerful."

Eric D'Agati: "If you get tired, you're not getting powerful."

Eric D'Agati: Hit the red zone but not every session

Eric D'Agati: Hit the red zone but not every session

Rosi Sexton: Finding the "Goldilocks Zone"

Rosi Sexton: Finding the "Goldilocks Zone"

Rosi Sexton: Functional Exercises vs Lifting Big Weight (Clip 3)

Rosi Sexton: Functional Exercises vs Lifting Big Weight (Clip 3)

Rosi Sexton: The Subtle Art of Coaching (Clip 2)

Rosi Sexton: The Subtle Art of Coaching (Clip 2)

Rosi Sexton: Build Capacity with Basics (clip 1)

Rosi Sexton: Build Capacity with Basics (clip 1)

Brett Jones: Master Kettlebells by Learning Fundamentals and Owning Slow

Brett Jones: Master Kettlebells by Learning Fundamentals and Owning Slow

Brett Jones: Simplicity is the Ultimate Sophistication (Clip 1)

Brett Jones: Simplicity is the Ultimate Sophistication (Clip 1)

Brett Jones: Kettlebell Absolutes: Swing - Get-up - Snatch (Clip 2)

Brett Jones: Kettlebell Absolutes: Swing - Get-up - Snatch (Clip 2)

Brett Jones: Sustainable Training: Just do it (Clip 3)

Brett Jones: Sustainable Training: Just do it (Clip 3)

JC Santana: Repetition is the mother of perfection (Clip #1)

JC Santana: Repetition is the mother of perfection (Clip #1)

JC Santana: We reset the barometer of the human will

JC Santana: We reset the barometer of the human will

JC Santana: I don't subscribe to rep max for performance (Clip #2)

JC Santana: I don't subscribe to rep max for performance (Clip #2)

JC Santana: Train willpower to access more (Clip #3)

JC Santana: Train willpower to access more (Clip #3)

Andrea Ducane: The Unconventional Kettlebell (Clip 1)

Andrea Ducane: The Unconventional Kettlebell (Clip 1)

Andrea Ducane: Kettlebell Training for Function, Sport and Life

Andrea Ducane: Kettlebell Training for Function, Sport and Life

Andrea Ducane: "Don't live in your sport" (Clip 2)

Andrea Ducane: "Don't live in your sport" (Clip 2)

Andrea Ducane: Kettlebell - Slow the Grind, Speed the Ballistic (Clip 3)

Andrea Ducane: Kettlebell - Slow the Grind, Speed the Ballistic (Clip 3)

Program Design Checklist: Specificity

Program Design Checklist: Specificity

Steve Cotter Clip #1: Swing Squat and Press

Steve Cotter Clip #1: Swing Squat and Press

Steve Cotter: Kettlebell Training | Foundation and Versatility

Steve Cotter: Kettlebell Training | Foundation and Versatility

Steve Cotter Clip #3 - Kettlebell: Enter the Ballistic

Steve Cotter Clip #3 - Kettlebell: Enter the Ballistic

Steve Cotter Clip #2: Equipment for Lifestyle

Steve Cotter Clip #2: Equipment for Lifestyle

Performance Recovery Webinar

Performance Recovery Webinar

Bird Dog Back pain + Bonus Hand on Heel

Bird Dog Back pain + Bonus Hand on Heel

Phil Learney Clip#1 - Prioritizing Quality of Life vs Earnings

Phil Learney Clip#1 - Prioritizing Quality of Life vs Earnings

Phil Learney: Building Relationships and Communication Skills

Phil Learney: Building Relationships and Communication Skills

Phil Learney Clip#2: Improve your communication skills

Phil Learney Clip#2: Improve your communication skills

Phil Learney Clip#3: Value Added Coaching

Phil Learney Clip#3: Value Added Coaching

Kelly Thorne: Accountability and Investing In Education (Full Podcast)

Kelly Thorne: Accountability and Investing In Education (Full Podcast)

Kelly Thorne Clip#1: Personal Training Ebb and Flow

Kelly Thorne Clip#1: Personal Training Ebb and Flow

Kelly Thorne Clip#2: Trainer Client Accountability

Kelly Thorne Clip#2: Trainer Client Accountability

Kelly Thorne Clip#3: Understand and listen to your client

Kelly Thorne Clip#3: Understand and listen to your client

Top 5 Exercise to AVOID for Low Back Pain

Top 5 Exercise to AVOID for Low Back Pain

Homie Sapiens Webinar

Homie Sapiens Webinar

Low Back Pain Webinar A

Low Back Pain Webinar A

Simulated High Altitude Training

Simulated High Altitude Training

The Get Up Shoe Balance

The Get Up Shoe Balance

The Kettlebell Get Up Step 6

The Kettlebell Get Up Step 6

The Kettlebell Get Up Step 5

The Kettlebell Get Up Step 5

The Kettlebell Get Up Step 4

The Kettlebell Get Up Step 4

The Kettlebell Get Up Step 3

The Kettlebell Get Up Step 3

The Kettlebell Get Up Step 2

The Kettlebell Get Up Step 2

The Kettlebell Get Up Step 1

The Kettlebell Get Up Step 1

The Kettlebell Get Up

The Kettlebell Get Up

Ground Stand Advanced

Ground Stand Advanced

Ground Stand Intermediate

Ground Stand Intermediate

Ground Stand Beginner

Ground Stand Beginner

Neck Stretch

Neck Stretch

Self Stretch Lat

Self Stretch Lat

Pec Stretch

Pec Stretch

Glute Bridge Rotary Demand

Glute Bridge Rotary Demand

Core 4 Hip Mobility

Core 4 Hip Mobility

Glute Bridge

Glute Bridge

John Berardi: Create a successful business by being uniquely you (Full podcast)

John Berardi: Create a successful business by being uniquely you (Full podcast)

John Berardi Clip#3: Being busy vs being productive

John Berardi Clip#3: Being busy vs being productive

John Berardi Clip#2: Map the future you

John Berardi Clip#2: Map the future you

John Berardi Clip#1: Be Yourself - Purpose and Unique Abilities

John Berardi Clip#1: Be Yourself - Purpose and Unique Abilities

Rapid Brain Optimization Technique

Rapid Brain Optimization Technique

Jenn & Thayne Blunston: Nasal breathing, swallowing and oral posture (Full Podcast)

Jenn & Thayne Blunston: Nasal breathing, swallowing and oral posture (Full Podcast)

Jenn & Thayne Blunston: Nasal Breathing numerous functions (Clip #2)

Jenn & Thayne Blunston: Nasal Breathing numerous functions (Clip #2)

Jenn & Thayne Blunston: The Big 3 of Breathing (Clip #1)

Jenn & Thayne Blunston: The Big 3 of Breathing (Clip #1)

Jenn & Thayne Blunston: Tongue strength and position (Clip #3)

Jenn & Thayne Blunston: Tongue strength and position (Clip #3)

Rob Wilson: Breath Influences the Mind Body (Clip #1)

Rob Wilson: Breath Influences the Mind Body (Clip #1)

Rob Wilson: Control Stress with Breath (Clip #2)

Rob Wilson: Control Stress with Breath (Clip #2)

Rob Wilson: Breath Tool for Panic Attacks (Clip #3)

Rob Wilson: Breath Tool for Panic Attacks (Clip #3)

Rob Wilson: Breath Awareness - Finding calm through anxiety

Rob Wilson: Breath Awareness - Finding calm through anxiety

Patrick McKeown: Mouth Breathing & Difficulty Learning (Clip #1)

Patrick McKeown: Mouth Breathing & Difficulty Learning (Clip #1)

Patrick McKeown: Benefits of Nasal Breathing (Full Podcast)

Patrick McKeown: Benefits of Nasal Breathing (Full Podcast)

Patrick McKeown: Start by Closing your Mouth (Clip #3)

Patrick McKeown: Start by Closing your Mouth (Clip #3)

Patrick McKeown: Improve Breathing Efficiency (Clip #2)

Patrick McKeown: Improve Breathing Efficiency (Clip #2)

Ken Kinakin Clip#1 Cause of pain: muscle, joint, or nervous system

Ken Kinakin Clip#1 Cause of pain: muscle, joint, or nervous system

Ken Kinakin Clip#2: Healing and the power of time

Ken Kinakin Clip#2: Healing and the power of time

Ken Kinakin Clip#3: Car seat causing back pain?

Ken Kinakin Clip#3: Car seat causing back pain?

Dr. Ken Kinakin: The chiropractor/powerlifter talks low back pain

Dr. Ken Kinakin: The chiropractor/powerlifter talks low back pain

Cathryn Ramin: Referred to a trainer for low back pain

Cathryn Ramin: Referred to a trainer for low back pain

Cathryn Ramin: Chair Corral in the Office

Cathryn Ramin: Chair Corral in the Office

Cathryn Ramin: Only you can fix yourself

Cathryn Ramin: Only you can fix yourself

Cathryn Ramin: Strengthen the body to decrease chronic low back pain

Cathryn Ramin: Strengthen the body to decrease chronic low back pain

Joel Proskewitz Clip #3: Self efficacy with back pain treatment

Joel Proskewitz Clip #3: Self efficacy with back pain treatment

Joel Proskewitz Clip #2: Stretching won't heal back pain

Joel Proskewitz Clip #2: Stretching won't heal back pain

Joel Proskewitz Clip #1: Road map to back pain recovery

Joel Proskewitz Clip #1: Road map to back pain recovery

Joel Proskewitz: Low Back Pain Game Plan

Joel Proskewitz: Low Back Pain Game Plan

Dr. Marc Bubbs Clip #3: Athletes vs General Population

Dr. Marc Bubbs Clip #3: Athletes vs General Population

Dr. Marc Bubbs Clip #1: Weight Loss Principles and Strategies

Dr. Marc Bubbs Clip #1: Weight Loss Principles and Strategies

Dr. Marc Bubbs: Process and Consistency for a Lean Body (Full)

Dr. Marc Bubbs: Process and Consistency for a Lean Body (Full)

Dr. Marc Bubbs Clip #2: Aim for Consistency

Dr. Marc Bubbs Clip #2: Aim for Consistency

DTS Podcast - Kyle Riley: Genes, Chronotyping & Lifestyle (Full)

DTS Podcast - Kyle Riley: Genes, Chronotyping & Lifestyle (Full)

Kyle Riley Clip #1: Epigenetics - Lifestyle is Medicine

Kyle Riley Clip #1: Epigenetics - Lifestyle is Medicine

Kyle Riley Clip #3: Communication and Coaching

Kyle Riley Clip #3: Communication and Coaching

Kyle Riley Clip #2: Chronobiology & Homeostasis

Kyle Riley Clip #2: Chronobiology & Homeostasis

Dr. Greg Wells on working "Smarter not Harder"

Dr. Greg Wells on working "Smarter not Harder"

Sleep Expert Ben Pratt: Exercise Quick Fix vs Longevity

Sleep Expert Ben Pratt: Exercise Quick Fix vs Longevity

Sleep Expert Ben Pratt: Stress preventing weight loss

Sleep Expert Ben Pratt: Stress preventing weight loss

DTS Podcast: Sleep Expert Ben Pratt (Full)

DTS Podcast: Sleep Expert Ben Pratt (Full)

Sleep Expert Ben Pratt: Sleep Deprivation and Weight Gain

Sleep Expert Ben Pratt: Sleep Deprivation and Weight Gain

Dr. John Berardi Clip #3: Caring Too Much Can Hinder Client Results?!

Dr. John Berardi Clip #3: Caring Too Much Can Hinder Client Results?!

Dr. John Berardi Clip #2: Lifestyle Engineering

Dr. John Berardi Clip #2: Lifestyle Engineering

Dr. John Berardi Clip #1: Who is responsible for results?!

Dr. John Berardi Clip #1: Who is responsible for results?!

DTS Fitness Education Podcast: Dr. John Berardi - Precision Nutrition

DTS Fitness Education Podcast: Dr. John Berardi - Precision Nutrition

Welcome to DTS Fitness Education!

Welcome to DTS Fitness Education!

EPOC with Dr. Martin Gibala

EPOC with Dr. Martin Gibala

Dr. Martin Gibala on who can benefit from interval training

Dr. Martin Gibala on who can benefit from interval training

Wall Arm Slide Assessment

Wall Arm Slide Assessment

Conditioning complexes made simple!

Conditioning complexes made simple!

Metabolic Resistance Training 101

Metabolic Resistance Training 101

Low Back Pain Specialist Certification

Low Back Pain Specialist Certification

DTS Fitness Education: Bench Press Patterning

DTS Fitness Education: Bench Press Patterning

DTS Fitness Education: Torsion Control Test

DTS Fitness Education: Torsion Control Test

DTS Fitness Education: Nasal Breathing (The Oxygen Advantage)

DTS Fitness Education: Nasal Breathing (The Oxygen Advantage)

What causes back pain?

What causes back pain?

DTS Fitness Education: Practical parenting

DTS Fitness Education: Practical parenting

DTS Fitness Education In Action!

DTS Fitness Education In Action!

Lean Body Coach Course

Lean Body Coach Course

Hypertrophy Fundamentals Course

Hypertrophy Fundamentals Course

31A Bent Stick Insta Version

31A Bent Stick Insta Version

DTS Testimonial Video Daniel

DTS Testimonial Video Daniel

Testimonial Catherine DTS lvl 1

Testimonial Catherine DTS lvl 1

DTS Testimonial Shana

DTS Testimonial Shana

DTS Testimonial Vumchi

DTS Testimonial Vumchi

DTS Testimonial Giselle

DTS Testimonial Giselle

DTS Fitness Education Testimonial Pam

DTS Fitness Education Testimonial Pam

What is Spine Hygiene?

What is Spine Hygiene?

DTS Power Clubs Fundamentals Online Course

DTS Power Clubs Fundamentals Online Course

Dr. Stuart McGill and Kevin Darby on Core Stability

Dr. Stuart McGill and Kevin Darby on Core Stability

DTS Low Back Pain with Stuart McGill and Kevin Darby | Imaging and Surgery

DTS Low Back Pain with Stuart McGill and Kevin Darby | Imaging and Surgery

The Hip Scour Test with Dr. Stuart McGill and Kevin Darby

The Hip Scour Test with Dr. Stuart McGill and Kevin Darby

Low Back Pain | Should I Exercise If I Have Lower Back Pain?

Low Back Pain | Should I Exercise If I Have Lower Back Pain?

Dr. Stuart McGill and Kevin Darby on Split Squats and SI Joint Pain

Dr. Stuart McGill and Kevin Darby on Split Squats and SI Joint Pain

Maya Darby - Training session

Maya Darby - Training session

canfit Academy May 31st, 2015 event

canfit Academy May 31st, 2015 event

Clubbell Practice

Clubbell Practice

Squat Prep Technique - Ankle and Hip Focus.

Squat Prep Technique - Ankle and Hip Focus.

Lower Body - General Warm Up Sequence in Real Time

Lower Body - General Warm Up Sequence in Real Time

Lower Body Mobility - Partner Assisted - Supine Traction

Lower Body Mobility - Partner Assisted - Supine Traction

Coaching Progression for the Deadlift - Loading the Hip Hinge

Coaching Progression for the Deadlift - Loading the Hip Hinge

Core Four Series One

Core Four Series One

Exercise Technique - Corner Press Kneeling Position

Exercise Technique - Corner Press Kneeling Position

Exercise Technique - DB Substitute for Trap Bar Deadlift

Exercise Technique - DB Substitute for Trap Bar Deadlift

Exercise Technique - Lat Pull Down

Exercise Technique - Lat Pull Down

Exercise Technique - Reverse Lunge

Exercise Technique - Reverse Lunge

Exercise Technique - Rowing

Exercise Technique - Rowing

Exercise Technique - Bench Dismount

Exercise Technique - Bench Dismount

Exercise Technique - Unsupported One Arm Row

Exercise Technique - Unsupported One Arm Row

Exercise Technique - Step Up

Exercise Technique - Step Up

Exercise Technique - Split Squat

Exercise Technique - Split Squat

Exercise Technique - Corner Press

Exercise Technique - Corner Press

Exercise Technique - Chin Up

Exercise Technique - Chin Up

Core Four - Series Two

Core Four - Series Two

Lower Body Mobility - Travel Roller/Lacrosse Ball - Lower Leg

Lower Body Mobility - Travel Roller/Lacrosse Ball - Lower Leg

Lower Body Mobilty - Travel Roller/Lacrosse Ball - Glutes

Lower Body Mobilty - Travel Roller/Lacrosse Ball - Glutes

Stability - Bracing Technique

Stability - Bracing Technique

Scalenes and SCM Stretch

Scalenes and SCM Stretch

Upper Body Mobility - Self Stretch - Lat Series

Upper Body Mobility - Self Stretch - Lat Series

Trigger Point - Quadrangular Space

Trigger Point - Quadrangular Space

Trigger Point - Pectoralis

Trigger Point - Pectoralis

Upper Body Mobility - Rolling Protocols - Elbows Up

Upper Body Mobility - Rolling Protocols - Elbows Up

Upper Body Mobility - Rolling Protocols - Spread Arms

Upper Body Mobility - Rolling Protocols - Spread Arms

Modified Push Up Technique

Modified Push Up Technique

Push Up Technique

Push Up Technique

Ab Wheel Technique

Ab Wheel Technique

Coaching - Hip Hinge Pattern

Coaching - Hip Hinge Pattern

Lower Body - Band Technique - Ankle Mobility

Lower Body - Band Technique - Ankle Mobility

Coaching Technique - Bird Dog Exercise

Coaching Technique - Bird Dog Exercise

Side Bridge Progressions

Side Bridge Progressions