Канал: physiodancer

Tango Dancers: Make Your Boleos Better!

Tango Dancers: Make Your Boleos Better!

Can Tango Become An Addiction?

Can Tango Become An Addiction?

Tango Rulo Drill for Speed

Tango Rulo Drill for Speed

Drills for Tango Rulo Technique

Drills for Tango Rulo Technique

Physio Ball Cross-Training Part 4: Bridging

Physio Ball Cross-Training Part 4: Bridging

Where In The World Is Physiodancer?

Where In The World Is Physiodancer?

Physio Ball Cross-Training Part 3: Prone

Physio Ball Cross-Training Part 3: Prone

Physio Ball Cross-Training Part 2: Seated

Physio Ball Cross-Training Part 2: Seated

Physio Ball Cross-Training: Part 1 Seated

Physio Ball Cross-Training: Part 1 Seated

How to Correct a Forward Head Posture

How to Correct a Forward Head Posture

Tango Video Analysis: Part 5

Tango Video Analysis: Part 5

Knee Hyperextension: Friend or Foe? Part 2

Knee Hyperextension: Friend or Foe? Part 2

Knee Hyperextension: Friend or Foe? Part 1

Knee Hyperextension: Friend or Foe? Part 1

How To Shape Molinetes In Tango

How To Shape Molinetes In Tango

Tango Video Analysis: Part 4

Tango Video Analysis: Part 4

How to Practice Weight Transfers Backwards for Tango

How to Practice Weight Transfers Backwards for Tango

How to Practice Weight Transfers Sideways for Tango

How to Practice Weight Transfers Sideways for Tango

How to Practice Weight Transfers Forward for Tango

How to Practice Weight Transfers Forward for Tango

Tendus to Weight Transfers in Tango

Tendus to Weight Transfers in Tango

Contra Body & Control: Diagonals In Tango

Contra Body & Control: Diagonals In Tango

Tango Video Analysis: Part 3

Tango Video Analysis: Part 3

Improve Footwork: Tango Tendus Part 2

Improve Footwork: Tango Tendus Part 2

To Improve Footwork: Tango Tendus Part 1

To Improve Footwork: Tango Tendus Part 1

The Tango Walk: Perfecting Your Biomechanics

The Tango Walk: Perfecting Your Biomechanics

Tango Video Analysis: Part 2

Tango Video Analysis: Part 2

#shorts Example of a Toe-Out Gait Pattern #functionalmovement

#shorts Example of a Toe-Out Gait Pattern #functionalmovement

Exercises With A Squish Ball Part 4: Standing

Exercises With A Squish Ball Part 4: Standing

Exercises With A Squish Ball Part 3 : Advanced

Exercises With A Squish Ball Part 3 : Advanced

Exercises With A Squish Ball Part 2 – Side Lying

Exercises With A Squish Ball Part 2 – Side Lying

Exercises With A Squish Ball Part 1: Supine

Exercises With A Squish Ball Part 1: Supine

What You Need to Know About Sleep

What You Need to Know About Sleep

Tango Video Analysis: Part 1

Tango Video Analysis: Part 1

How To Conquer Stage Fright

How To Conquer Stage Fright

How to improve Balance with a “Hedgehog”

How to improve Balance with a “Hedgehog”

Why Do Toes Get Out Of Alignment?

Why Do Toes Get Out Of Alignment?

Savasana After Class: How To Internalize Corrections

Savasana After Class: How To Internalize Corrections

Mirror, mirror, on the wall, are you really necessary at all?

Mirror, mirror, on the wall, are you really necessary at all?

Neuromuscular Warm-Up Part 6 (turn-out & jump prep)

Neuromuscular Warm-Up Part 6 (turn-out & jump prep)

Neuromuscular Warm-Up Part 5 (balance & grounding)

Neuromuscular Warm-Up Part 5 (balance & grounding)

Neuromuscular Warm-Up Part 4 (down dog & talus glide)

Neuromuscular Warm-Up Part 4 (down dog & talus glide)

#short Get More From Your Exercise Outdoors #ballet #functionalmovement #dance

#short Get More From Your Exercise Outdoors #ballet #functionalmovement #dance

Neuromuscular Warm-Up Part 3 (for hip abductors)

Neuromuscular Warm-Up Part 3 (for hip abductors)

Neuromuscular Warm-Up Part 2 (for the core)

Neuromuscular Warm-Up Part 2 (for the core)

Get More From Your Exercise Outdoors #shorts

Get More From Your Exercise Outdoors #shorts

Neuromuscular Warm-Up Part 1 (for foot and lower leg)

Neuromuscular Warm-Up Part 1 (for foot and lower leg)

Get More From Your Exercise Outdoors

Get More From Your Exercise Outdoors

Dance Teachers: Which Verbal Cues are Most Effective?

Dance Teachers: Which Verbal Cues are Most Effective?

Post-Tango Stretches

Post-Tango Stretches

Evidence Based: How to Gain High Extension

Evidence Based: How to Gain High Extension

A Special Holiday Video

A Special Holiday Video

Dancers: Simple Steps for Breath Control

Dancers: Simple Steps for Breath Control

Dancers: How to Get Your Big Toe Working for Balance

Dancers: How to Get Your Big Toe Working for Balance

How to Apply an ACE Wrap

How to Apply an ACE Wrap

Dancer Plyometric Cross-Training: Stage 4

Dancer Plyometric Cross-Training: Stage 4

Dancers: 3 Essential Hip Cross-Training Exercises

Dancers: 3 Essential Hip Cross-Training Exercises

Stretching for Dancers: Expert Medical Advice

Stretching for Dancers: Expert Medical Advice

Dancer Plyometric Cross-Training: Stage 3

Dancer Plyometric Cross-Training: Stage 3

Hormones and Health with Dr Nicky Keay

Hormones and Health with Dr Nicky Keay

Dancers: Immediate Steps To Take With Injury

Dancers: Immediate Steps To Take With Injury

Ballet Dancers: How To Warm Up Effectively For Class

Ballet Dancers: How To Warm Up Effectively For Class

Dancer Plyometric Cross-Training: Stage 2

Dancer Plyometric Cross-Training: Stage 2

A Practical Demonstration: Dancing Tango in Flats

A Practical Demonstration: Dancing Tango in Flats

My Top Cues for Perfecting Turn-Out

My Top Cues for Perfecting Turn-Out

Dancer Plyometric Cross-Training: Stage 1

Dancer Plyometric Cross-Training: Stage 1

What You Need In Your Dance Bag

What You Need In Your Dance Bag

Tango Pivoting Biomechanics

Tango Pivoting Biomechanics

Hydrotherapy for Dancers: Pool Ballet

Hydrotherapy for Dancers: Pool Ballet

6 Pre-Tests for Jump Training Readiness

6 Pre-Tests for Jump Training Readiness

intro movie

intro movie

The 3 Systems of Balance & How We Can Improve Them for Tango

The 3 Systems of Balance & How We Can Improve Them for Tango

The 3 Balance Systems and How to Train Them for Better Dance Performance

The 3 Balance Systems and How to Train Them for Better Dance Performance

Phase 2: Tango Follower Exercises for Improving Ankle Strength and Preventing Injury

Phase 2: Tango Follower Exercises for Improving Ankle Strength and Preventing Injury

Phase 1: Tango Follower Exercises for Ankle Strength

Phase 1: Tango Follower Exercises for Ankle Strength

Tango Leader's Biomechanics & Injury Prevention

Tango Leader's Biomechanics & Injury Prevention

The 4 Fundamental Core Exercises for Dancers

The 4 Fundamental Core Exercises for Dancers

Top 3 Exercises For Strong Beautiful Feet

Top 3 Exercises For Strong Beautiful Feet

Dissociation in Tango: What Is It, and How Do I Get More?!

Dissociation in Tango: What Is It, and How Do I Get More?!

Fun Foot Exercises to do at the Beach

Fun Foot Exercises to do at the Beach

The 5 Essential Tests For Pointe Readiness

The 5 Essential Tests For Pointe Readiness

Medical Expert Tips: How Dancers Should Eat For Energy

Medical Expert Tips: How Dancers Should Eat For Energy

15 minute dancer foot and ankle exercises

15 minute dancer foot and ankle exercises

Fundamental Tango Exercises to Master Grounding

Fundamental Tango Exercises to Master Grounding

How to dance dynamically in tango flats

How to dance dynamically in tango flats

5 Mental Traits to Acquire for Success in Dance

5 Mental Traits to Acquire for Success in Dance

How to choose the perfect pair of tango shoes

How to choose the perfect pair of tango shoes

Tips for Tango Shoe Shopping

Tips for Tango Shoe Shopping

Body Alignment Essentials Every Dancer Must Know

Body Alignment Essentials Every Dancer Must Know