Канал: tractionwellness

December 7, 2024

December 7, 2024

Goblet Squat

Goblet Squat

Gluteus Medius Release

Gluteus Medius Release

Improve Your Wrist Extension Mobility in 5 minutes or less

Improve Your Wrist Extension Mobility in 5 minutes or less

How to perform a Single Leg Romanian Deadlift (RDL)

How to perform a Single Leg Romanian Deadlift (RDL)

How to perform a conventional deadlift & cues for a proper hip hinge

How to perform a conventional deadlift & cues for a proper hip hinge

Squat progressions to achieve full depth

Squat progressions to achieve full depth

Improve your wrist flexion in 5 minutes or less

Improve your wrist flexion in 5 minutes or less

How to do a proper goblet squat

How to do a proper goblet squat

Running Man Lunge - relieve hip and knee pain with running

Running Man Lunge - relieve hip and knee pain with running

Total Body #2 - Month 3

Total Body #2 - Month 3

Cardio - Month 3

Cardio - Month 3

Total Body #1 - Month 3

Total Body #1 - Month 3

Total Body #2 - Month 2

Total Body #2 - Month 2

Cardio - Month 2

Cardio - Month 2

Total Body #1 - Month 2

Total Body #1 - Month 2

Ab Circuit

Ab Circuit

Total Body Circuit #2

Total Body Circuit #2

Cardio Circuit

Cardio Circuit

Total Body Circuit #1

Total Body Circuit #1

Welcome!

Welcome!

Foam Rolling Legs

Foam Rolling Legs

Dead Bugs

Dead Bugs

Upper Extremity Nerve Glide Median

Upper Extremity Nerve Glide Median

Upper Extremity Nerve Glide Ulnar

Upper Extremity Nerve Glide Ulnar

Upper Extremity Nerve Glide Radial

Upper Extremity Nerve Glide Radial

Pectoralis Stretch at Wall

Pectoralis Stretch at Wall

Wall Angels

Wall Angels

Levator Stretch

Levator Stretch

Upper Trap Stretch

Upper Trap Stretch

SCM/Scalene Stretch

SCM/Scalene Stretch

Standing Hip Extension with Band

Standing Hip Extension with Band

Standing Hip Abduction with Band

Standing Hip Abduction with Band

Seated External Rotator Stretch

Seated External Rotator Stretch

Standing Quad Stretch

Standing Quad Stretch

Single Leg Bridge Kicks

Single Leg Bridge Kicks

Knee Push Up

Knee Push Up

Quarter Squat Jabs

Quarter Squat Jabs

Eccentric Chair Squats

Eccentric Chair Squats

Stationary Lunges

Stationary Lunges

Wall Sit with Rotation

Wall Sit with Rotation

Alternating Dead Bug

Alternating Dead Bug

Modified Alternating Dead Bug

Modified Alternating Dead Bug

Plank Transitions

Plank Transitions

Burpee

Burpee

Modified Burpee

Modified Burpee

Walk In Out Burpee

Walk In Out Burpee

Knee Push Up Hold

Knee Push Up Hold

Lunge Pulses

Lunge Pulses

Chair Squat

Chair Squat

Wall Sit

Wall Sit

Mountain Climbers

Mountain Climbers

Half Forearm Side Plank with Hip Lift

Half Forearm Side Plank with Hip Lift

Knee Push Up to Child's Pose

Knee Push Up to Child's Pose

Commandos (Knee Variation)

Commandos (Knee Variation)

Lateral Slides

Lateral Slides

Jog In Place

Jog In Place

Jack Pushes

Jack Pushes

Low Kicks

Low Kicks

Bird Dog

Bird Dog

Half Bird Dog

Half Bird Dog

Glute Bridge

Glute Bridge

Modified Dead Bug

Modified Dead Bug

Modified Reverse Crunch

Modified Reverse Crunch

Social Isolation and Your Circle of Five

Social Isolation and Your Circle of Five

Half Forearm Plank Hold

Half Forearm Plank Hold

Forearm Side Plank

Forearm Side Plank

Half Forearm Side Plank

Half Forearm Side Plank

Quadruped Shoulder Taps

Quadruped Shoulder Taps

Extended Arm Plank Hold

Extended Arm Plank Hold

Half Extended Arm Plank Hold

Half Extended Arm Plank Hold

Cat-Cow

Cat-Cow

Forearm Plank Hold

Forearm Plank Hold

Quadruped Rocks

Quadruped Rocks

Forearm Quadruped Rocks

Forearm Quadruped Rocks

Extended Arm Side Plank

Extended Arm Side Plank

All things exercise - answering your questions

All things exercise - answering your questions

Relieve back & hip pain with this simple exercise | Traction Wellness Hampton, VA

Relieve back & hip pain with this simple exercise | Traction Wellness Hampton, VA

The best way to improve ankle mobility | Traction Wellness Hampton, VA

The best way to improve ankle mobility | Traction Wellness Hampton, VA

The best calf stretch | Traction Wellness Hampton, VA

The best calf stretch | Traction Wellness Hampton, VA

The best hip flexor stretch | Traction Wellness Hampton, VA

The best hip flexor stretch | Traction Wellness Hampton, VA

Laying down hamstring stretch | Traction Wellness Hampton, VA

Laying down hamstring stretch | Traction Wellness Hampton, VA

The best hamstring stretch | Traction Wellness Hampton, VA

The best hamstring stretch | Traction Wellness Hampton, VA

The best inner thigh stretch | Traction Wellness Hampton, VA

The best inner thigh stretch | Traction Wellness Hampton, VA

The best hip stretch for internal rotation | Traction Wellness Hampton, VA

The best hip stretch for internal rotation | Traction Wellness Hampton, VA

The best hip stretch for external rotation | Traction Wellness Hampton, VA

The best hip stretch for external rotation | Traction Wellness Hampton, VA

The best exercise to strengthen your back | Traction Wellness Hampton, VA

The best exercise to strengthen your back | Traction Wellness Hampton, VA

Self-Release with a Ball for neck & shoulder pain | Traction Wellness Hampton, VA

Self-Release with a Ball for neck & shoulder pain | Traction Wellness Hampton, VA

How much water should I drink?

How much water should I drink?

The best chest opener | Traction Wellness Hampton, VA

The best chest opener | Traction Wellness Hampton, VA

Stretch your shoulders | Traction Wellness Hampton, VA

Stretch your shoulders | Traction Wellness Hampton, VA

Back Pain Yoga Sequence

Back Pain Yoga Sequence

Relieve neck, shoulder and low back pain | Traction Wellness Hampton, VA

Relieve neck, shoulder and low back pain | Traction Wellness Hampton, VA

The best mobility exercise for shoulder pain

The best mobility exercise for shoulder pain

Traction Pain Relief & Wellness in Hampton, VA | Clinic Tour 2020

Traction Pain Relief & Wellness in Hampton, VA | Clinic Tour 2020

Improve your balance on one leg

Improve your balance on one leg

90-90 Breathing

90-90 Breathing

Welcome to Traction Pain Relief & Wellness

Welcome to Traction Pain Relief & Wellness