Канал: Farmstrong

Amber Carpenter - Leaving the gumboots at the door

Amber Carpenter - Leaving the gumboots at the door

Sam Whitelock - Using humour to deal with a bad day.

Sam Whitelock - Using humour to deal with a bad day.

Kane Brisco - How important is a sense of humour in farming.

Kane Brisco - How important is a sense of humour in farming.

Accept change

Accept change

Sam Whitelock and Paul Walker - Getting off farm

Sam Whitelock and Paul Walker - Getting off farm

Sam Whitelock and Paul Walker - Getting through

Sam Whitelock and Paul Walker - Getting through

Sam Whitelock and Paul Walker - Nailing the basics

Sam Whitelock and Paul Walker - Nailing the basics

Positive out of disaster

Positive out of disaster

Sam Whitelock chats with Tim Stokes about how he stays connected

Sam Whitelock chats with Tim Stokes about how he stays connected

Getting Through

Getting Through

Getting Through - Bryden Nisbett

Getting Through - Bryden Nisbett

Junior Taulago - Dealing with Challenging Times

Junior Taulago - Dealing with Challenging Times

Getting Through - Harry Gaddum

Getting Through - Harry Gaddum

Getting Through - Georgie Moore

Getting Through - Georgie Moore

Getting Through - Gareth Holder

Getting Through - Gareth Holder

Getting Through - Craig Wilson

Getting Through - Craig Wilson

Paul Walker - Dealing with challenging times

Paul Walker - Dealing with challenging times

Getting Through - Roger Winchester

Getting Through - Roger Winchester

Getting Through - Sam Johnston

Getting Through - Sam Johnston

Getting Through - Stu Burns

Getting Through - Stu Burns

Amber Carpenter - Dealing with challenging times

Amber Carpenter - Dealing with challenging times

Sarah Donaldson - Stages of the Recovery Process

Sarah Donaldson - Stages of the Recovery Process

Sarah Donaldson - Managing the early stages

Sarah Donaldson - Managing the early stages

Sarah Donaldson - Managing Sleep

Sarah Donaldson - Managing Sleep

Sarah Donaldson - Dealing with survivors' guilt

Sarah Donaldson - Dealing with survivors' guilt

Sarah Donalson - Asking for help

Sarah Donalson - Asking for help

Sarah Donaldson - Managing Expectations

Sarah Donaldson - Managing Expectations

Sarah Donaldson - Managing Frustrations

Sarah Donaldson - Managing Frustrations

Sarah Donaldson - The Importance of Rest and Recovery

Sarah Donaldson - The Importance of Rest and Recovery

Sarah Donaldson - The Importance of Getting off Farm

Sarah Donaldson - The Importance of Getting off Farm

Sarah Donaldson - Dealing with Small Triggers

Sarah Donaldson - Dealing with Small Triggers

Sarah Donaldson - Dealing with Set Backs

Sarah Donaldson - Dealing with Set Backs

Sarah Donaldson - Supporting the Supporters

Sarah Donaldson - Supporting the Supporters

Sarah Donaldson - Supporting Each Other

Sarah Donaldson - Supporting Each Other

Sarah Donaldson - Recognising Signs of Stress

Sarah Donaldson - Recognising Signs of Stress

We just got into it

We just got into it

Marathon not a sprint

Marathon not a sprint

Managing frustrations

Managing frustrations

You can't let it get on top of you

You can't let it get on top of you

Light at the end of the tunnel

Light at the end of the tunnel

Weekends off

Weekends off

Surround yourself with a good team

Surround yourself with a good team

Dealing with setbacks

Dealing with setbacks

You think you're buggered

You think you're buggered

Hang in there

Hang in there

Just another challenge

Just another challenge

Notice Your Wins

Notice Your Wins

You do get through it

You do get through it

Reach out and ask

Reach out and ask

Stresses and strains

Stresses and strains

Little thing big boost

Little thing big boost

So important to get off farm

So important to get off farm

Make it normal for family

Make it normal for family

Getting off farm

Getting off farm

Control the controllables

Control the controllables

Pace yourself

Pace yourself

Don't be afraid to ask for help

Don't be afraid to ask for help

Share the weight

Share the weight

Tenacious farmers

Tenacious farmers

Work through things together

Work through things together

Talk it through

Talk it through

Find the brightside

Find the brightside

Little wins so important

Little wins so important

Prioritise your workload

Prioritise your workload

Done over night

Done over night

Where to start

Where to start

Can't fix everything right now

Can't fix everything right now

Connect with people who help

Connect with people who help

Checks and balances

Checks and balances

Family and neighbours

Family and neighbours

Same Boat

Same Boat

Talk to your neighbours

Talk to your neighbours

Others provide clarity

Others provide clarity

Our district has each other

Our district has each other

Fix the bits that get to you

Fix the bits that get to you

Getting Through

Getting Through

Getting Through - Diesel Coop

Getting Through - Diesel Coop

Getting Through - Jamie Graham

Getting Through - Jamie Graham

Getting Through - Rob Burke

Getting Through - Rob Burke

Getting Through - Hamish Cave

Getting Through - Hamish Cave

Getting Through - Ian Burgess

Getting Through - Ian Burgess

I see myself

I see myself

Look for the good

Look for the good

You'll get there

You'll get there

Recharging your batteries

Recharging your batteries

Keeping on going

Keeping on going

Exercising has made such a difference

Exercising has made such a difference

We're going to save the orchard

We're going to save the orchard

It's all about capacity

It's all about capacity

Don't hit the wall

Don't hit the wall

Good better than perfect

Good better than perfect

Amber Carpenter with Sam Whitelock - How to stay Farmstrong

Amber Carpenter with Sam Whitelock - How to stay Farmstrong

Farmstrong - Bitches Box shows 2024

Farmstrong - Bitches Box shows 2024

Kane Brisco - How to Turn Around a Bad Day

Kane Brisco - How to Turn Around a Bad Day

Kane Brisco - Using Your Breathing to Manage Pressure

Kane Brisco - Using Your Breathing to Manage Pressure

Sam Whitelock and Kane Brisco on “The Perfectionist” versus the “Optimiser”

Sam Whitelock and Kane Brisco on “The Perfectionist” versus the “Optimiser”

Sam Whitelock and Kane Brisco on ‘fixed’ versus ‘growth’ mindsets

Sam Whitelock and Kane Brisco on ‘fixed’ versus ‘growth’ mindsets

Appreciating The Positives - Cheyenne Wilson

Appreciating The Positives - Cheyenne Wilson

Kane Brisco - How to turn a bad day around

Kane Brisco - How to turn a bad day around

Common Thinking Traps - 'Black and White' Thinking

Common Thinking Traps - 'Black and White' Thinking

How Sam Whitelock deals with stress

How Sam Whitelock deals with stress

Sam Whitelock - Managing negative thoughts

Sam Whitelock - Managing negative thoughts

Sam Whitelock - Performing under pressure

Sam Whitelock - Performing under pressure

Online chat with Sam Whitelock - Apiculture New Zealand Inc

Online chat with Sam Whitelock - Apiculture New Zealand Inc

Sam Whitelock Five Ways To Wellbeing

Sam Whitelock Five Ways To Wellbeing

Online chat with Sam Whitelock - Neighbourhood Support

Online chat with Sam Whitelock - Neighbourhood Support

Sam Whitelock - message on recent weather events

Sam Whitelock - message on recent weather events

Online Chat with Sam Whitelock - The New Zealand Merino Company

Online Chat with Sam Whitelock - The New Zealand Merino Company

Online Chat with Sam Whitelock - Marlborough Region

Online Chat with Sam Whitelock - Marlborough Region

Catastrophising - LMS module

Catastrophising - LMS module

Black and white thinking - LMS module

Black and white thinking - LMS module

Overgeneralising LMS module

Overgeneralising LMS module

Episode Three - Farmstrong chats with Sarah Donaldson. Coping with uncertainty

Episode Three - Farmstrong chats with Sarah Donaldson. Coping with uncertainty

Sam Whitelock - Dealing with Mistakes

Sam Whitelock - Dealing with Mistakes

Sam Whitelock - Giving feedback to your team

Sam Whitelock - Giving feedback to your team

Sam Whitelock - How's your farm in the Hawkes Bay going

Sam Whitelock - How's your farm in the Hawkes Bay going

Sam Whitelock - Looking at the big picture

Sam Whitelock - Looking at the big picture

Sam Whitelock - Managing challenges and setbacks

Sam Whitelock - Managing challenges and setbacks

Sam Whitelock - Managing Challenges

Sam Whitelock - Managing Challenges

Sam Whitelock - Managing negative thoughts

Sam Whitelock - Managing negative thoughts

Sam Whitelock - Managing strong emotions

Sam Whitelock - Managing strong emotions

Sam Whitelock - Managing worries

Sam Whitelock - Managing worries

Sam Whitelock - The importance of mental skills mindset to performance

Sam Whitelock - The importance of mental skills mindset to performance

Sam Whitelock - Using humour to deal with a bad day

Sam Whitelock - Using humour to deal with a bad day

Sam Whitelock - Visualising what you want to achieve

Sam Whitelock - Visualising what you want to achieve

Farmer to Farmer story - Kane Brisco

Farmer to Farmer story - Kane Brisco

Kane Brisco - Learning from challenges and pressure

Kane Brisco - Learning from challenges and pressure

Kane Brisco - How important is a sense of humour in farming

Kane Brisco - How important is a sense of humour in farming

Kane Brisco - Making Good Decisions on Farm

Kane Brisco - Making Good Decisions on Farm

Kane Brisco - Managing bad days

Kane Brisco - Managing bad days

Kane Brisco - Managing negative thoughts

Kane Brisco - Managing negative thoughts

Kane Brisco - Tell us about a challenge you've had in farming

Kane Brisco - Tell us about a challenge you've had in farming

Kane Brisco - The importance of staying focused

Kane Brisco - The importance of staying focused

Kane Brisco Using Your Breathing to Manage Pressure

Kane Brisco Using Your Breathing to Manage Pressure

Kane Brisco - What do you love about farming

Kane Brisco - What do you love about farming

Kane Brisco - What does being Farmstrong mean to you

Kane Brisco - What does being Farmstrong mean to you

Mindsets - Handling feedback

Mindsets - Handling feedback

Sam Whitelock - What do you enjoy about your job

Sam Whitelock - What do you enjoy about your job

Sam Whitelock - What does being Farmstrong mean to you

Sam Whitelock - What does being Farmstrong mean to you

Sam Whitelock - Taking time to check your thinking

Sam Whitelock - Taking time to check your thinking

Sam Whitelock on performing under pressure

Sam Whitelock on performing under pressure

Mindsets - Fixed vs growth mindset

Mindsets - Fixed vs growth mindset

Mindsets - Dealing with challenges

Mindsets - Dealing with challenges

Mindsets - Controlling the controllables

Mindsets - Controlling the controllables

Common Thinking Traps 'Over Generalising'

Common Thinking Traps 'Over Generalising'

Common Thinking Traps 'Catastrophising'

Common Thinking Traps 'Catastrophising'

Common Thinking Traps 'Black and White' Thinking

Common Thinking Traps 'Black and White' Thinking

Sam Whitelock - What does being Farmstrong mean to you

Sam Whitelock - What does being Farmstrong mean to you

Sam chats about his wellbeing bank account LMS final

Sam chats about his wellbeing bank account LMS final

Paul Walker LMS final

Paul Walker LMS final

Farmstrong introduction to website

Farmstrong introduction to website

At home with Sam - Eating Well

At home with Sam - Eating Well

Online chat with Sam Whitelock - Vegetable Growers NZ

Online chat with Sam Whitelock - Vegetable Growers NZ

Online chat with Sam Whitelock - New Zealand Kiwifruit Growers

Online chat with Sam Whitelock - New Zealand Kiwifruit Growers

Online chat with Sam Whitelock for Otago and Southland

Online chat with Sam Whitelock for Otago and Southland

Online chat with Sam Whitelock - NZ Young Farmers

Online chat with Sam Whitelock - NZ Young Farmers

Online chat with Sam Whitelock - Surfing for Farmers

Online chat with Sam Whitelock - Surfing for Farmers

Online chat with Sam Whitelock for Northland

Online chat with Sam Whitelock for Northland

Sam chats about his wellbeing bank account

Sam chats about his wellbeing bank account

One minute sleep tip podcast - waking up

One minute sleep tip podcast - waking up

One minute sleep tip podcast - the right environment

One minute sleep tip podcast - the right environment

One minute sleep tip podcast - the big picture

One minute sleep tip podcast - the big picture

One minute sleep tip podcast - sleeping medications

One minute sleep tip podcast - sleeping medications

One minute sleep tip podcast - protect your sleep

One minute sleep tip podcast - protect your sleep

One minute sleep tip podcast - preparing mind and body

One minute sleep tip podcast - preparing mind and body

One minute sleep tip podcast - making a change

One minute sleep tip podcast - making a change

One minute sleep tip podcast - develop your sleep routine

One minute sleep tip podcast - develop your sleep routine

One minute sleep tip podcast - catch the sleep wave

One minute sleep tip podcast - catch the sleep wave

One minute sleep tip podcast - avoiding worries

One minute sleep tip podcast - avoiding worries

Farmer Injury Statistics

Farmer Injury Statistics

Fit4Farming Farmstrong Cycle Tour

Fit4Farming Farmstrong Cycle Tour

Fitness on the Farm

Fitness on the Farm

Farmer to farmer with Stu Richards

Farmer to farmer with Stu Richards

Farmer to farmer with James Pharazyn

Farmer to farmer with James Pharazyn

Farmer to Farmer with Dylan & Sheree Ditchfield

Farmer to Farmer with Dylan & Sheree Ditchfield

Tony Anderson - Farming in the Chatham Islands

Tony Anderson - Farming in the Chatham Islands

Farmstrong give yourself a break

Farmstrong give yourself a break

Introduction to Healthy Thinking with Dr Tom Mulholland

Introduction to Healthy Thinking with Dr Tom Mulholland

Dr Tom on how to have a healthy attitude

Dr Tom on how to have a healthy attitude

Knowing your numbers with Tom Mulholland

Knowing your numbers with Tom Mulholland

TWIG on to a new way of thinking - Part Two

TWIG on to a new way of thinking - Part Two

TWIG on to a new way of thinking - Part One

TWIG on to a new way of thinking - Part One

Switching your thinking with Tom Mulholland

Switching your thinking with Tom Mulholland

Tony Coltman - getting yourself right

Tony Coltman - getting yourself right

Stu Richards - recognising stress

Stu Richards - recognising stress

James Pahrazyn - When your body's well and your mind's well

James Pahrazyn - When your body's well and your mind's well

Chris Biddles on prioritising wellbeing

Chris Biddles on prioritising wellbeing

Chris Biddles and Paul Walker share their injury stories

Chris Biddles and Paul Walker share their injury stories

Chris Biddles injury story

Chris Biddles injury story

The link between wellbeing and injury

The link between wellbeing and injury

I did something I normally wouldn't do

I did something I normally wouldn't do

How wellbeing habits reduce risk

How wellbeing habits reduce risk

Wendy Coup - it has to become a priority

Wendy Coup - it has to become a priority

Tangaroa Walker - You've got to be on the ball every minute

Tangaroa Walker - You've got to be on the ball every minute

Stu Richards - Listen to your body

Stu Richards - Listen to your body

Richard Tosswill - If you're stressed you can make some silly decisions

Richard Tosswill - If you're stressed you can make some silly decisions

Joe Hintz - when you're not concentrating

Joe Hintz - when you're not concentrating

James Pharazyn - your decision-making becomes poor

James Pharazyn - your decision-making becomes poor

Sam Whitelock - taking breaks

Sam Whitelock - taking breaks

Sam Whitelock - staying alert on farm

Sam Whitelock - staying alert on farm