Канал: Chase Merrill

Journey to 1000 push & pull-ups

Journey to 1000 push & pull-ups

Day 2 of 1 push up & pull for every 10 subscribers until I do 1,000 in the same day.

Day 2 of 1 push up & pull for every 10 subscribers until I do 1,000 in the same day.

10 Push Ups & Pulls each day for every 10 subscribers! Day 1

10 Push Ups & Pulls each day for every 10 subscribers! Day 1

Cable Face Pulls

Cable Face Pulls

Single Arm Dumbbell Row

Single Arm Dumbbell Row

Push Ups

Push Ups

Single Arm Farmers Carry

Single Arm Farmers Carry

Air Squats

Air Squats

Inch Worms

Inch Worms

Banded Row

Banded Row

Banded Good Morning

Banded Good Morning

Banded Pass Throughs

Banded Pass Throughs

Banded Pull Apart

Banded Pull Apart

Machine Leg Extensions

Machine Leg Extensions

Barbell Front Squat

Barbell Front Squat

Chest Dips

Chest Dips

Close Grip Incline Press

Close Grip Incline Press

Tempo Snatch Grip Deadlift

Tempo Snatch Grip Deadlift

Barbell Deadlift

Barbell Deadlift

Seated Barbell Good Morning

Seated Barbell Good Morning

Empty Barbell Deadlift

Empty Barbell Deadlift

Banded Pull Ups

Banded Pull Ups

Dead Hang

Dead Hang

Alternating Dumbbell Bicep Curl

Alternating Dumbbell Bicep Curl

Dumbbell Walking Lunges

Dumbbell Walking Lunges

Kettlebell Front Rack Carry

Kettlebell Front Rack Carry

Rope Tricep Extensions

Rope Tricep Extensions

Single Arm Overhead Kettlebell Carry

Single Arm Overhead Kettlebell Carry

Single Arm Dumbbell Shoulder Press

Single Arm Dumbbell Shoulder Press

Forearm Plank

Forearm Plank

Seated Hamstring Curl

Seated Hamstring Curl

Body Weight Walking Lunges

Body Weight Walking Lunges

Weights Ab workout to make them POP!

Weights Ab workout to make them POP!

Would you do this? 🤔

Would you do this? 🤔

75 Hard. Day 4/75

75 Hard. Day 4/75

75 Hard. Day 3/75

75 Hard. Day 3/75

75 Hard. Day 2/75

75 Hard. Day 2/75

75 Hard. Day 1/75. Follow along to see a video each day!

75 Hard. Day 1/75. Follow along to see a video each day!

Game changer for my chest workouts! 🙌

Game changer for my chest workouts! 🙌

Do it tired. 🦍

Do it tired. 🦍

Chase Your Dreams!

Chase Your Dreams!

Success Is The Only Revenge

Success Is The Only Revenge

Immediately deadlift heavier with this tip!

Immediately deadlift heavier with this tip!

Filling Breakfast Frittata - SO GOOD!

Filling Breakfast Frittata - SO GOOD!

When the deadlifts not deadlifting…

When the deadlifts not deadlifting…

Tasty Greek Rice packed with lemony flavor!

Tasty Greek Rice packed with lemony flavor!

High Protein Turkey Chili!

High Protein Turkey Chili!

Spanish Rice is a must if you eat a lot of rice!

Spanish Rice is a must if you eat a lot of rice!

How to avoid shoulder pain with bench press!

How to avoid shoulder pain with bench press!

If you can still walk… you’re doing it wrong!

If you can still walk… you’re doing it wrong!

Another day at the office…

Another day at the office…

The HOW and WHY of lifting straps!

The HOW and WHY of lifting straps!

Every body is different! You’ve got to learn to optimize new movements.

Every body is different! You’ve got to learn to optimize new movements.

Day One📍

Day One📍

They don’t know me son!

They don’t know me son!

TRY THIS THE NEXT TIME YOU DO RDLS!

TRY THIS THE NEXT TIME YOU DO RDLS!

High Protein Breakfast!

High Protein Breakfast!

High Protein Grocery Haul!

High Protein Grocery Haul!

New day. Restart. #fitness #gym #motivation #bodybuilding

New day. Restart. #fitness #gym #motivation #bodybuilding

Why Wear A Lifting Belt?

Why Wear A Lifting Belt?

Reverse Grip Bench Press

Reverse Grip Bench Press

My First CrossFit Competition: The Iron Games

My First CrossFit Competition: The Iron Games