Канал: Kho Health

Funniest Things Sprinters Do In The Blocks

Funniest Things Sprinters Do In The Blocks

When You Push Your Kid Too Hard to Be An Athlete

When You Push Your Kid Too Hard to Be An Athlete

How Athletes Interview for Jobs

How Athletes Interview for Jobs

The First Time You Touched a Foam Roller

The First Time You Touched a Foam Roller

Warm Up Series - Arm Swings + Karaoke

Warm Up Series - Arm Swings + Karaoke

Warm Up Series - Proper Jogging

Warm Up Series - Proper Jogging

Warm Up Series - A March, Skip, Straight Leg Bounce, A2s

Warm Up Series - A March, Skip, Straight Leg Bounce, A2s

Warm Up Series - Slow Motion Fast Leg

Warm Up Series - Slow Motion Fast Leg

Warm Up Series - Backward Run, Lunges, Side Shuffle

Warm Up Series - Backward Run, Lunges, Side Shuffle

Warm Up Series - A Run + Fast Leg Single

Warm Up Series - A Run + Fast Leg Single

The New Kho

The New Kho

Where We Went Wrong With Kho

Where We Went Wrong With Kho

The Kho Road Has Been Insanely Hard

The Kho Road Has Been Insanely Hard

There Are Bad Healthcare Providers Too

There Are Bad Healthcare Providers Too

How To Find A Good Chiropractor

How To Find A Good Chiropractor

How To Find A Good Acupuncturists

How To Find A Good Acupuncturists

How To Find A Good Massage Therapists

How To Find A Good Massage Therapists

How To Find A Good Physical Therapist

How To Find A Good Physical Therapist

The Game Changer That Started Kho

The Game Changer That Started Kho

The Injury That Turned on The Light Bulb

The Injury That Turned on The Light Bulb

Refocusing Your Goals 1

Refocusing Your Goals 1

The Biggest Marketing Mistake Healthcare Providers Make

The Biggest Marketing Mistake Healthcare Providers Make

Don't Isolate Yourself

Don't Isolate Yourself

Chicken, Cereal and Track Booty

Chicken, Cereal and Track Booty

Today Decides Tomorrow

Today Decides Tomorrow

Gummy Bears and Weird Warm Ups

Gummy Bears and Weird Warm Ups

Injuries Do Not Define You

Injuries Do Not Define You

Mental Mindset of a Champion

Mental Mindset of a Champion

The Fallacy of Hiding Injuries

The Fallacy of Hiding Injuries

Using Your Fear

Using Your Fear

Don't Forget The Face to Face

Don't Forget The Face to Face

Bad Injuries and Dope Moms

Bad Injuries and Dope Moms

Advice On Coming Back From Brutal Injuries

Advice On Coming Back From Brutal Injuries

Ask Questions

Ask Questions

Improve Your Mind

Improve Your Mind

we are stronger together

we are stronger together

Eccentric Hamstring Exercise to Prevent Hamstring Injury 2/2

Eccentric Hamstring Exercise to Prevent Hamstring Injury 2/2

Isometric Hamstring Exercise to Help Prevent Hamstring Injury 1/2

Isometric Hamstring Exercise to Help Prevent Hamstring Injury 1/2

Treatment for Athletes With Tight Calves

Treatment for Athletes With Tight Calves

Treatment to Strip Posterior Tibialis for Shin Splint Relief

Treatment to Strip Posterior Tibialis for Shin Splint Relief

Treatment for Shin Splints and Fascial Connection to the Thigh

Treatment for Shin Splints and Fascial Connection to the Thigh

Treatment For Shin Splints Relief

Treatment For Shin Splints Relief

Treating Pain in Arch of Foot

Treating Pain in Arch of Foot

Treatment for Athletes With Heel Pain Pt.2

Treatment for Athletes With Heel Pain Pt.2

Treatment for Athletes With Heel Pain

Treatment for Athletes With Heel Pain

The Best Back Stretch That No One Is Telling You About

The Best Back Stretch That No One Is Telling You About

Hip Mobility Challenge For Athletes

Hip Mobility Challenge For Athletes

Bent Knee Hamstring Stretch

Bent Knee Hamstring Stretch

Best Trap Stretch No One Is Telling You About

Best Trap Stretch No One Is Telling You About

Dope Lat Stretch For Athletes (with Band)

Dope Lat Stretch For Athletes (with Band)

How to Roll Feet on Golf Ball

How to Roll Feet on Golf Ball

Trick to Relieve Lateral Hamstring or Ankle Pain

Trick to Relieve Lateral Hamstring or Ankle Pain

Calf Muscle Foam Rolling for Athletes

Calf Muscle Foam Rolling for Athletes

Hamstring Foam Rolling for Athletes ( with Trigger Points)

Hamstring Foam Rolling for Athletes ( with Trigger Points)

Quad Foam Rolling for Athletes (with Trigger Points)

Quad Foam Rolling for Athletes (with Trigger Points)

Shin Muscle Foam Rolling

Shin Muscle Foam Rolling

Trigger Point Calf Smash With Softball

Trigger Point Calf Smash With Softball

The Trick to IT Band Relief for Athletes (TFL Release)

The Trick to IT Band Relief for Athletes (TFL Release)

Piriformis Smash for Sciatic Nerve Issues with Athletes

Piriformis Smash for Sciatic Nerve Issues with Athletes

Trigger Point for Glute Smash For Athletes

Trigger Point for Glute Smash For Athletes

Full Back Foam Rolling With Different Arm Positions

Full Back Foam Rolling With Different Arm Positions

Trigger Point Chest Smash with Softball

Trigger Point Chest Smash with Softball

Trigger Point Trap Smash with Softball

Trigger Point Trap Smash with Softball

Lazy-Man Hip Stretch (with Band)

Lazy-Man Hip Stretch (with Band)

The Kholete Hip Mobility Stretch for Athletes

The Kholete Hip Mobility Stretch for Athletes

Assisted Hamstring Stretch for Athletes

Assisted Hamstring Stretch for Athletes

Aggressive Shin Splints Massage

Aggressive Shin Splints Massage

Calf Self-Massage For Athletes

Calf Self-Massage For Athletes

Medial Knee Pain Self-Massage for Athletes

Medial Knee Pain Self-Massage for Athletes

Self-Massage for Shin Muscle

Self-Massage for Shin Muscle

Self-Massage to Help With Knee Pain

Self-Massage to Help With Knee Pain

Self-Massage for Calf and Pain Behind Knee

Self-Massage for Calf and Pain Behind Knee

Self- Massage for Low Hamstring Tendons

Self- Massage for Low Hamstring Tendons

Foot Self-Massage for Athletes

Foot Self-Massage for Athletes

Self-Massage for Top of Foot For Athletes

Self-Massage for Top of Foot For Athletes

Foot Self Massage After Ankle Sprains

Foot Self Massage After Ankle Sprains

Heel and Achilles Self-Massage for Athletes

Heel and Achilles Self-Massage for Athletes

Lateral Quad Self-Massage for Athletes

Lateral Quad Self-Massage for Athletes

Sartorius Self-Massage for Athletes

Sartorius Self-Massage for Athletes

Kneeling Tibialis Anterior Strengthening for Shin Splints (with Shintekk)

Kneeling Tibialis Anterior Strengthening for Shin Splints (with Shintekk)

Tibialis Anterior Strengthening for Shin Splints (with Shintekk)

Tibialis Anterior Strengthening for Shin Splints (with Shintekk)

Great Hamstring Exercise for Athletes

Great Hamstring Exercise for Athletes

Hip Rotator Stretch for Athletes

Hip Rotator Stretch for Athletes

Shoulder Prehab for Throwing Pain Pt.1

Shoulder Prehab for Throwing Pain Pt.1

Shoulder Prehab for Throwing Pain Pt.2

Shoulder Prehab for Throwing Pain Pt.2

Best Glute Activation Routine for Athletes

Best Glute Activation Routine for Athletes

Shoulder Band Warm-Up For Athletes

Shoulder Band Warm-Up For Athletes

Overhead Shoulder Mobility For Athletes

Overhead Shoulder Mobility For Athletes

Glute X Band Walks for Athletes

Glute X Band Walks for Athletes

The Ultimate Glute Activator for Athletes

The Ultimate Glute Activator for Athletes

Planks with Leg Raises for Athletes

Planks with Leg Raises for Athletes

Functional Core Plank Twist for Athletes

Functional Core Plank Twist for Athletes

Bear Walks for Better Functional Core

Bear Walks for Better Functional Core

Do Less When Recovering From Athletic Injuries

Do Less When Recovering From Athletic Injuries

Let Injuries Change You

Let Injuries Change You

Seeking Help Does Not Make You Weak!

Seeking Help Does Not Make You Weak!

Kho Will Listen

Kho Will Listen

Let No Injury Keep You Down

Let No Injury Keep You Down

Ice Won't Cut It For Injuries

Ice Won't Cut It For Injuries

Injury Can Happen at Anytime

Injury Can Happen at Anytime

Kho Over Search for Injuries

Kho Over Search for Injuries

How Can Kho Help You? (Version 1)

How Can Kho Help You? (Version 1)

Warm Up Routine to Improve Back Health For Athletes

Warm Up Routine to Improve Back Health For Athletes

Fighting The Results of Sitting

Fighting The Results of Sitting

Stretch for Back Pain Relief

Stretch for Back Pain Relief

Self-Test for Lower Body Tightness

Self-Test for Lower Body Tightness

Forearm Stretches for Athletes

Forearm Stretches for Athletes

Adductor Magnus Stretch for Athletes

Adductor Magnus Stretch for Athletes

Hip Warm Up for Athletes

Hip Warm Up for Athletes

Stretch for Groin for Athletes

Stretch for Groin for Athletes

Lat Stretch for Athletes

Lat Stretch for Athletes

Calf Stretches For Athletes

Calf Stretches For Athletes

Best Glute Stretches

Best Glute Stretches

Stretch Hip Flexors - Tips and Tricks for Athletes

Stretch Hip Flexors - Tips and Tricks for Athletes

Quad Stretches for Athletes

Quad Stretches for Athletes

Essentials for Athletic Injury Management (Be Proactive)

Essentials for Athletic Injury Management (Be Proactive)

Foam Rolling For Tight Lats

Foam Rolling For Tight Lats

Foam Rolling Quads

Foam Rolling Quads

Dealing With Tight IT Bands and Lateral Knee Pain

Dealing With Tight IT Bands and Lateral Knee Pain

It Band Foam Rolling

It Band Foam Rolling

Foam Rolling For Peroneus Longus Pain

Foam Rolling For Peroneus Longus Pain

How to Foam Roll Calves

How to Foam Roll Calves

Foam Roller - Upper Back

Foam Roller - Upper Back

How to Use Your Injury Comeback Story

How to Use Your Injury Comeback Story

Knee Pain Relief

Knee Pain Relief

Dealing With Foot and Ankle Pain After Running

Dealing With Foot and Ankle Pain After Running

Foot Pain in Arch and Foot Pain in Heel

Foot Pain in Arch and Foot Pain in Heel