Канал: Massage Perth

Karate Punch, Front punch

Karate Punch, Front punch

Side Kicks

Side Kicks

Bodyweight Squats

Bodyweight Squats

Planks

Planks

Bridgeing exercise

Bridgeing exercise

Ankle Mobility exercises

Ankle Mobility exercises

Chest Stretch (Pecs)

Chest Stretch (Pecs)

Breathing simplified we all do it but do we breathwell

Breathing simplified we all do it but do we breathwell

Driving Posture, the head rest is for the head to rest on

Driving Posture, the head rest is for the head to rest on

Chair, the easiest way to get out of a chair

Chair, the easiest way to get out of a chair

Wall Sit, A good glute workout, start high, get strong and then drop lower

Wall Sit, A good glute workout, start high, get strong and then drop lower

Knee Pain, self release for Vastus Lateralis

Knee Pain, self release for Vastus Lateralis

The Kong ball, lateral self hip release

The Kong ball, lateral self hip release

Stretching Variables, what,why and how to

Stretching Variables, what,why and how to

The short Cobra, great for helping with kyphosis

The short Cobra, great for helping with kyphosis

Wall Push Ups, a great start to be able to master push ups

Wall Push Ups, a great start to be able to master push ups

Wall Angels, both a strengthening exercise as well as a bio feedback mechanism

Wall Angels, both a strengthening exercise as well as a bio feedback mechanism

Hamstring Stretches with changing your foot position.

Hamstring Stretches with changing your foot position.

The Hurdle Stretch, for lateral quadrecep

The Hurdle Stretch, for lateral quadrecep

SIJ mobility exercise (Hip hiking)

SIJ mobility exercise (Hip hiking)

Glute Stretching. How to get that realy deep stretch.

Glute Stretching. How to get that realy deep stretch.

Quad Stretching, try different positions to get great results.

Quad Stretching, try different positions to get great results.

Lunge Technique for stronger glutes and no knee pain.

Lunge Technique for stronger glutes and no knee pain.

Better Posture through using your Glutes.

Better Posture through using your Glutes.

Pink flamingo, do you stand on one leg?

Pink flamingo, do you stand on one leg?

High heels by whom??? Ladies or Gents

High heels by whom??? Ladies or Gents

Texters Neck

Texters Neck

Aussie Olympic Bobsled

Aussie Olympic Bobsled

Stretching Effectivley,both how and why. Massage Perth

Stretching Effectivley,both how and why. Massage Perth

5 Stages of effective Muscle rehabilitation, Dont do the same old dance. Massage Claremont

5 Stages of effective Muscle rehabilitation, Dont do the same old dance. Massage Claremont

Sliding filaments within muscles and pain, Massage Perth

Sliding filaments within muscles and pain, Massage Perth

Pain felt after a massage, Good, Bad or Ugly? Massage Perth

Pain felt after a massage, Good, Bad or Ugly? Massage Perth

Simple self assessment for muscle tightness causing pain. Massage Perth

Simple self assessment for muscle tightness causing pain. Massage Perth

Remedial Massage, what is it and what it is not, Massage Perth

Remedial Massage, what is it and what it is not, Massage Perth

Massage is a science, so how does it help us? Massage Perth

Massage is a science, so how does it help us? Massage Perth

Heat vs Ice, Massage Perth

Heat vs Ice, Massage Perth

Arthritis, what is it. You can slow it down if you understand this. Massage Perth

Arthritis, what is it. You can slow it down if you understand this. Massage Perth

Swedish massage what is it.

Swedish massage what is it.

Sternocleidomastoid and the Classic Migrane and Headaches

Sternocleidomastoid and the Classic Migrane and Headaches

Massage Rebates and Politics Australia Massage Perth

Massage Rebates and Politics Australia Massage Perth

Massage Perth - Sports Massage

Massage Perth - Sports Massage

Back Pain Massage Perth

Back Pain Massage Perth

The Art of Professional Massage Perth

The Art of Professional Massage Perth

Pregnancy Massage Perth - Look after yourself

Pregnancy Massage Perth - Look after yourself

Headaches Nausea migrane-Massage Perth

Headaches Nausea migrane-Massage Perth

What Is Kyphosis?... Something You Don't Want! Massage Perth.

What Is Kyphosis?... Something You Don't Want! Massage Perth.

Sports Injury Clinic Perth - Injuries From Overuse Nedlands

Sports Injury Clinic Perth - Injuries From Overuse Nedlands

Massage Therapy Perth - What Type Of Therapist Do I Need

Massage Therapy Perth - What Type Of Therapist Do I Need

Massage Perth - Pain Management

Massage Perth - Pain Management

Massage Perth - Pain Management - Motor Vehicle Accidents

Massage Perth - Pain Management - Motor Vehicle Accidents

Massage Perth - Self Massage Using Deep Transverse Frictions. Injury Management

Massage Perth - Self Massage Using Deep Transverse Frictions. Injury Management

Massage Perth - Sharing More Than 2 Decades Of Knowledge

Massage Perth - Sharing More Than 2 Decades Of Knowledge

Sports Massage Perth - What Is It

Sports Massage Perth - What Is It

Massage Perth - Your First Massage, what to expect

Massage Perth - Your First Massage, what to expect

Massage and Injury Management - Muscular Pain

Massage and Injury Management - Muscular Pain

Massage & Injury Management Clinic Perth

Massage & Injury Management Clinic Perth

Massage Perth - Massage... Luxury or Necessity?

Massage Perth - Massage... Luxury or Necessity?

Massage Sorrento - Your Rights As A Client

Massage Sorrento - Your Rights As A Client

Massage Dalkeith- How To Correct Our Bad Posture and Educating our Kids Simultaneously

Massage Dalkeith- How To Correct Our Bad Posture and Educating our Kids Simultaneously

Massage Clinic Perth - One Sided Pain, Cause or the symptom

Massage Clinic Perth - One Sided Pain, Cause or the symptom

Massage Claremont - Relieve Pain With Perfect Posture or the Pink Flamenco

Massage Claremont - Relieve Pain With Perfect Posture or the Pink Flamenco

Massage West Perth - A Different Way Of Thinking about our core

Massage West Perth - A Different Way Of Thinking about our core

Massage Perth - Soft Tissues Demystified our locomotive system

Massage Perth - Soft Tissues Demystified our locomotive system

Therapeutic Massage Perth - How To Choose Your Therapist.

Therapeutic Massage Perth - How To Choose Your Therapist.