Канал: WayWeMove by Zarina del Mar

I’m against yoga as a fitness program and this is why

I’m against yoga as a fitness program and this is why

Do you really wanna change smth in your body? Or you wanna please someone?

Do you really wanna change smth in your body? Or you wanna please someone?

Get rid of belly - for beginners

Get rid of belly - for beginners

How to get toned abs

How to get toned abs

Vote: Alpha vs Millenials

Vote: Alpha vs Millenials

I’m a woman

I’m a woman

Longevity in the big city

Longevity in the big city

What my teenage daughter thinks about my style

What my teenage daughter thinks about my style

Women cycle - everything you need to know

Women cycle - everything you need to know

Belly like a jelly. Get rid of it

Belly like a jelly. Get rid of it

3D for beginners and seniors

3D for beginners and seniors

3D Ageless for Seniors and Beginners

3D Ageless for Seniors and Beginners

My way to health and beauty

My way to health and beauty

Snack that makes you lean

Snack that makes you lean

Empire state of mind #motivation

Empire state of mind #motivation

Sedentary living ruins your body

Sedentary living ruins your body

Great move for your spine #mobility #howtobuildmusclefaster #spine

Great move for your spine #mobility #howtobuildmusclefaster #spine

Stop squatting #squat #glutesworkout

Stop squatting #squat #glutesworkout

How to look like Demi Moore at 61?

How to look like Demi Moore at 61?

Do you think you are strong?

Do you think you are strong?

Stretching is not for you

Stretching is not for you

Give up!

Give up!

Muscle mass means nothing

Muscle mass means nothing

How to deal with perimenopause?

How to deal with perimenopause?

Legs and your longevity

Legs and your longevity

Your healthy spine is here

Your healthy spine is here

Essential Aspects to Be Aware of Before You Start Running

Essential Aspects to Be Aware of Before You Start Running

What to do with diastasis?

What to do with diastasis?

Loose baby weight after pregnancy - easy

Loose baby weight after pregnancy - easy

Great exercises for your weak flabby arms

Great exercises for your weak flabby arms

Stretching: pro vs beginner

Stretching: pro vs beginner

Pro vs Beginner: glutes

Pro vs Beginner: glutes

Get rid of stiffness now!

Get rid of stiffness now!

Best exercise for your abs. Pro vs Beginner version

Best exercise for your abs. Pro vs Beginner version

Online meet up with Zarina del Mar 3D for beginners

Online meet up with Zarina del Mar 3D for beginners

TRX workout

TRX workout

Meet perimenopause

Meet perimenopause

Belly fat - what to do?

Belly fat - what to do?

Stretching for beginners

Stretching for beginners

Fitness Wellness

Fitness Wellness

Get rid of flabby arms

Get rid of flabby arms

Aging is not a decline #motivation #longevity

Aging is not a decline #motivation #longevity

Instead of squats do this

Instead of squats do this

Legs and glutes for beginners

Legs and glutes for beginners

Squats & Deadlifts / The Real Truth

Squats & Deadlifts / The Real Truth

Great exercise for glutes and abs

Great exercise for glutes and abs

Main secret of stretching

Main secret of stretching

Youth is in your legs

Youth is in your legs

Why even 5 minutes of exercising could be enough?

Why even 5 minutes of exercising could be enough?

Forget about squats

Forget about squats

You won’t lose weight by just exercising

You won’t lose weight by just exercising

Cardio is a waste of time

Cardio is a waste of time

Pelvic floor for weight loss

Pelvic floor for weight loss

How I lost my weight after pregnancies? How I restored my pelvis floor muscles

How I lost my weight after pregnancies? How I restored my pelvis floor muscles

Belly & Glutes. Brooklyn bridge

Belly & Glutes. Brooklyn bridge

8500 steps per day?

8500 steps per day?

3D workout for Beginners

3D workout for Beginners

My neck my back my anxiety attack

My neck my back my anxiety attack

Exercises your body deserves

Exercises your body deserves

Still doing squats?

Still doing squats?

Movement for everyone

Movement for everyone

Do this instead of coffee

Do this instead of coffee

Feel pain after running, walking?

Feel pain after running, walking?

How did I manifest my dream body?

How did I manifest my dream body?

PRO vs BEGINNER moves

PRO vs BEGINNER moves

Move better for better life

Move better for better life

No one is responsible for your life

No one is responsible for your life

Stuck in a dopamine loop

Stuck in a dopamine loop

How much protein you need?

How much protein you need?

Train smart vs train hard

Train smart vs train hard

You GO, girl

You GO, girl

Movement challenge - balance + coordination

Movement challenge - balance + coordination

Take your time and move

Take your time and move

Everyday workout / Full Body

Everyday workout / Full Body

Stop squatting

Stop squatting

2 exercises for rich people

2 exercises for rich people

Don’t have time for exercising?

Don’t have time for exercising?

Body for life not for vanity

Body for life not for vanity

Your best exercise routine

Your best exercise routine

Welcome to being old

Welcome to being old

Gain muscles with zero weights

Gain muscles with zero weights

Every day movement routine

Every day movement routine

Mid life crisis solution

Mid life crisis solution

Do this move before going to bed

Do this move before going to bed

Feel tired every day?

Feel tired every day?

More movement less doctors

More movement less doctors

3 exercises for longevity

3 exercises for longevity

Exercise to look good?

Exercise to look good?

Must for for strong legs, butt and core

Must for for strong legs, butt and core

Pro vs Beginner. Part II

Pro vs Beginner. Part II

Flexible body vs brain

Flexible body vs brain

15 Minute Core Workout

15 Minute Core Workout

Pro or beginner? Try this movement and its variations

Pro or beginner? Try this movement and its variations

Lower body routine. Just try it

Lower body routine. Just try it

Challenge - try it

Challenge - try it

How to stay fit and young

How to stay fit and young

ABS in 10 minutes

ABS in 10 minutes

Body positivity

Body positivity

Stop exercising, start moving

Stop exercising, start moving

Your body is your own gym

Your body is your own gym

Hate exercising?

Hate exercising?

FULL BODY 3D COMPLEX

FULL BODY 3D COMPLEX

Stop exercising

Stop exercising

Easy exercise - great result

Easy exercise - great result

Your body is stiff

Your body is stiff

Everyday movement

Everyday movement

Non exercise activity

Non exercise activity

3d movement - mobility training

3d movement - mobility training

Pelvis mobility

Pelvis mobility

40% of women

40% of women

Are you afraid of exercising?

Are you afraid of exercising?

Move like you feel

Move like you feel

Train smart vs hard

Train smart vs hard

Never do squats in a right way #squat

Never do squats in a right way #squat

You need to train every day

You need to train every day

Does your spine move like this?

Does your spine move like this?

Exercise for your arms #motivation #mobility #mobilitywork

Exercise for your arms #motivation #mobility #mobilitywork

ABS workout #mobility #yourbody

ABS workout #mobility #yourbody

Unhealthy aging for women #mobility #yourbody

Unhealthy aging for women #mobility #yourbody

Unhealthy aging for men #mobility #yourbody #selflove

Unhealthy aging for men #mobility #yourbody #selflove

I can, you too

I can, you too

Flabby belly?

Flabby belly?

Instead of coffee do this

Instead of coffee do this

You’re as old as your spine

You’re as old as your spine

How to stay healthy? #motivation #hipexercises #mobilitywork

How to stay healthy? #motivation #hipexercises #mobilitywork

Juicy booty - how to build

Juicy booty - how to build

Toned arms and shoulders #mobility #mobilitywork

Toned arms and shoulders #mobility #mobilitywork

I’m 38, let’s embrace our age

I’m 38, let’s embrace our age

How long should you work out?

How long should you work out?

Good food vs bad food

Good food vs bad food

What is strength training?

What is strength training?

Bodybuilders are the worst movers

Bodybuilders are the worst movers

Movement challenge #movementchallenge

Movement challenge #movementchallenge

Flabby arms?

Flabby arms?

Healthy body at 38

Healthy body at 38

Mobility combo for beginner and advanced level #mobilitytraining #mobility

Mobility combo for beginner and advanced level #mobilitytraining #mobility

How many pushups you can do?

How many pushups you can do?

Crunches? 6 pack?

Crunches? 6 pack?

Hip and pelvis mobility for runners

Hip and pelvis mobility for runners

Every morning do this #motivation #hipexercises

Every morning do this #motivation #hipexercises

Why squats do NOT work? #motivation #hipexercises

Why squats do NOT work? #motivation #hipexercises

What do bodybuilders sell you?

What do bodybuilders sell you?

5 MIN TRAINING. Is it enough? #fitness #hipexercises #motivation

5 MIN TRAINING. Is it enough? #fitness #hipexercises #motivation

Bootie without barbell

Bootie without barbell

Calm down in one move

Calm down in one move

ABS for 10 sec

ABS for 10 sec

You’re as old as your spine. Move, dance, repeat

You’re as old as your spine. Move, dance, repeat

Hip mobility and strength

Hip mobility and strength

Hip mobility! You need to try it!

Hip mobility! You need to try it!

You are as old as your spine

You are as old as your spine

Still doing squats?

Still doing squats?

Get rid of belly

Get rid of belly

Just dance. Just move your body

Just dance. Just move your body

30 sec flexibility flow

30 sec flexibility flow

Work with your mind not body

Work with your mind not body

You are as old as your spine

You are as old as your spine

Balance challenge. Try it

Balance challenge. Try it

Move with me and ur life gonna change

Move with me and ur life gonna change

Youth and longevity

Youth and longevity

My favourite glutes exercise

My favourite glutes exercise

What your body really deserves is movement

What your body really deserves is movement

Free movement sessions is on my channel. Check it out!

Free movement sessions is on my channel. Check it out!

My basic principles of everyday moment

My basic principles of everyday moment

Wanna functional body? Follow me

Wanna functional body? Follow me

Muscles are water balloons

Muscles are water balloons

3D Movement helps loose weight

3D Movement helps loose weight

Why 3D training?

Why 3D training?

Glutes-abs-spine in one movement

Glutes-abs-spine in one movement

Distasis, what to do?

Distasis, what to do?

15 minutes each day

15 minutes each day

One move for butt and core

One move for butt and core

Can't start training?

Can't start training?

Your belly fat is your stress

Your belly fat is your stress

My grounding practise

My grounding practise

Freedom of movement and mind

Freedom of movement and mind

6 signs of your maturity

6 signs of your maturity

You are gorgeous in any age

You are gorgeous in any age

Perimenopause - it’s coming

Perimenopause - it’s coming

One move for glutes and abs

One move for glutes and abs

NEW SCIENCE BASED info about YOUR BODY

NEW SCIENCE BASED info about YOUR BODY

Dance if you wanna stay fit all life long #mobility #flexibility #healthyfitness #dance #dancer

Dance if you wanna stay fit all life long #mobility #flexibility #healthyfitness #dance #dancer

EASY WAY TO STAY FIT

EASY WAY TO STAY FIT

Feeling fat, is it normal? #healthyfitness #mobility #flexibility #bestworkoutmotivation

Feeling fat, is it normal? #healthyfitness #mobility #flexibility #bestworkoutmotivation

Flexibility and mobility warm up #mobility #flexibility #stretching

Flexibility and mobility warm up #mobility #flexibility #stretching

Everyday mobility and flexibility

Everyday mobility and flexibility

How to stay fit

How to stay fit

You don't need to exercise to stay fit and healthy #shorts

You don't need to exercise to stay fit and healthy #shorts

Stop exercising

Stop exercising