Канал: BE Fitness Training

5 Abs exercises

5 Abs exercises

Rethink your rewards.....

Rethink your rewards.....

Caritas 2022

Caritas 2022

Laubscher Park East 2022

Laubscher Park East 2022

SEATED 31 day ABS challenge - day 31

SEATED 31 day ABS challenge - day 31

SEATED 31 day ABS challenge - day 30

SEATED 31 day ABS challenge - day 30

SEATED 31 day ABS challenge - day 29

SEATED 31 day ABS challenge - day 29

SEATED 31 day ABS challenge - day 28

SEATED 31 day ABS challenge - day 28

SEATED 31 day ABS challenge - day 27

SEATED 31 day ABS challenge - day 27

SEATED 31 day ABS challenge - day 22

SEATED 31 day ABS challenge - day 22

SEATED 31 day ABS challenge - day 26

SEATED 31 day ABS challenge - day 26

SEATED 31 day ABS challenge - day 25

SEATED 31 day ABS challenge - day 25

SEATED 31 day ABS challenge - day 24

SEATED 31 day ABS challenge - day 24

SEATED 31 day ABS challenge - day 23

SEATED 31 day ABS challenge - day 23

SEATED 31 day ABS challenge - day 21

SEATED 31 day ABS challenge - day 21

SEATED 31 day ABS challenge - day 19

SEATED 31 day ABS challenge - day 19

SEATED 31 day ABS challenge - day 18

SEATED 31 day ABS challenge - day 18

SEATED 31 day ABS challenge - day 17

SEATED 31 day ABS challenge - day 17

SEATED 31 day ABS challenge - day 15

SEATED 31 day ABS challenge - day 15

SEATED 31 day ABS challenge - day 14

SEATED 31 day ABS challenge - day 14

SEATED 31 day ABS challenge - day 13

SEATED 31 day ABS challenge - day 13

Baking a Christmas cake! | This is us

Baking a Christmas cake! | This is us

SEATED 31 day ABS challenge - day 11

SEATED 31 day ABS challenge - day 11

SEATED 31 day ABS challenge - day 10

SEATED 31 day ABS challenge - day 10

SEATED 31 day ABS challenge - day 9

SEATED 31 day ABS challenge - day 9

SEATED 31 day ABS challenge - day 7

SEATED 31 day ABS challenge - day 7

SEATED 31 day ABS challenge - day 6

SEATED 31 day ABS challenge - day 6

SEATED 31 day ABS challenge - day 5

SEATED 31 day ABS challenge - day 5

SEATED 31 day ABS challenge - day 3

SEATED 31 day ABS challenge - day 3

SEATED 31 day ABS challenge - day 2

SEATED 31 day ABS challenge - day 2

SEATED 31 day ABS challenge - day 1

SEATED 31 day ABS challenge - day 1

SEATED 31 day ABS challenge - day 20

SEATED 31 day ABS challenge - day 20

SEATED 31 day ABS challenge - day 16

SEATED 31 day ABS challenge - day 16

SEATED 31 day ABS challenge - day 12

SEATED 31 day ABS challenge - day 12

SEATED 31 day ABS challenge - day 8

SEATED 31 day ABS challenge - day 8

SEATED 31 day ABS challenge - day 4

SEATED 31 day ABS challenge - day 4

31 Day ABS challenge - Day 31

31 Day ABS challenge - Day 31

31 Day ABS challenge - Day 30

31 Day ABS challenge - Day 30

31 Day ABS challenge - Day 29

31 Day ABS challenge - Day 29

31 Day ABS challenge - Day 28

31 Day ABS challenge - Day 28

31 Day ABS challenge - Day 27

31 Day ABS challenge - Day 27

31 Day ABS challenge - Day 26

31 Day ABS challenge - Day 26

31 Day ABS challenge - Day 25

31 Day ABS challenge - Day 25

31 Day ABS challenge - Day 24

31 Day ABS challenge - Day 24

31 Day ABS challenge - Day 23

31 Day ABS challenge - Day 23

31 Day ABS challenge - Day 22

31 Day ABS challenge - Day 22

31 Day ABS challenge - Day 21

31 Day ABS challenge - Day 21

31 Day ABS challenge - Day 20

31 Day ABS challenge - Day 20

31 Day ABS challenge - Day 19

31 Day ABS challenge - Day 19

31 Day ABS challenge - Day 18

31 Day ABS challenge - Day 18

31 Day ABS challenge - Day 17

31 Day ABS challenge - Day 17

31 Day ABS challenge - Day 16

31 Day ABS challenge - Day 16

31 Day ABS challenge - Day 15

31 Day ABS challenge - Day 15

31 Day ABS challenge - Day 14

31 Day ABS challenge - Day 14

31 Day ABS challenge - Day 13

31 Day ABS challenge - Day 13

31 Day ABS challenge - Day 12

31 Day ABS challenge - Day 12

31 Day ABS challenge - Day 11

31 Day ABS challenge - Day 11

31 Day ABS challenge - Day 10

31 Day ABS challenge - Day 10

31 Day ABS challenge - Day 9

31 Day ABS challenge - Day 9

31 Day ABS challenge - Day 8

31 Day ABS challenge - Day 8

31 Day ABS challenge - Day 7

31 Day ABS challenge - Day 7

31 Day ABS challenge - Day 6

31 Day ABS challenge - Day 6

31 Day ABS challenge - Day 5

31 Day ABS challenge - Day 5

31 Day ABS challenge - Day 4

31 Day ABS challenge - Day 4

31 Day ABS challenge - Day 3

31 Day ABS challenge - Day 3

31 day ABS challenge - Day 2

31 day ABS challenge - Day 2

31 Day ABS challenge - Day 1

31 Day ABS challenge - Day 1

Ding dong the witch is dead | FUN seated dance routine

Ding dong the witch is dead | FUN seated dance routine

🧘🏼‍♀️ EXERCISE FOR THE MONTH 🧘🏼‍♀️

🧘🏼‍♀️ EXERCISE FOR THE MONTH 🧘🏼‍♀️

Cupid shuffle dance - Senior style!

Cupid shuffle dance - Senior style!

06 September 2022

06 September 2022

In studio Ball movement session

In studio Ball movement session

Fitness related questions answered.

Fitness related questions answered.

The clamshell

The clamshell

"Shivers" | @EdSheeran | Dance Fitness | Be Fitness Training

"Shivers" | @EdSheeran | Dance Fitness | Be Fitness Training

"Mr Lonely" | @MidlandOfficial | Low impact dance | Be Fitness Training

"Mr Lonely" | @MidlandOfficial | Low impact dance | Be Fitness Training

"Put it on the ritz" | @robbiewilliamsvideos | Low impact dance | Be Fitness Training

"Put it on the ritz" | @robbiewilliamsvideos | Low impact dance | Be Fitness Training

"Perfect symphony" | @EdSheeran | Low impact dance | Be Fitness Training

"Perfect symphony" | @EdSheeran | Low impact dance | Be Fitness Training

"Jailhouse rock!" | Elvis | Low impact dance | Be Fitness Training

"Jailhouse rock!" | Elvis | Low impact dance | Be Fitness Training

"This town" | @Jeremyloopsmusic | Low impact dance | Be Fitness Training

"This town" | @Jeremyloopsmusic | Low impact dance | Be Fitness Training

"Higher" | @michaelbuble | Low impact dance | Be Fitness Training

"Higher" | @michaelbuble | Low impact dance | Be Fitness Training

"Rasputin" | @boneym.official | Low impact Dance | Be Fitness Training

"Rasputin" | @boneym.official | Low impact Dance | Be Fitness Training

"Love grows" | @Smyles85 | Dance Fitness | Be Fitness Training

"Love grows" | @Smyles85 | Dance Fitness | Be Fitness Training

"I like to move it" | Reel 2 Real | Dance fitness | Be Fitness Training

"I like to move it" | Reel 2 Real | Dance fitness | Be Fitness Training

Strengthening TABATA workout

Strengthening TABATA workout

Judy Jordaan Skydive

Judy Jordaan Skydive

Survivor TABATA workout

Survivor TABATA workout

Instrumental movement day

Instrumental movement day

Your relationship with yourself is the longest one you will ever have with any human being.

Your relationship with yourself is the longest one you will ever have with any human being.

Crunches exercises for bloatedness

Crunches exercises for bloatedness

Xmas TABATA | One more sleep | Leona Lewis | Be Fitness Training

Xmas TABATA | One more sleep | Leona Lewis | Be Fitness Training

Xmas TABATA | Last Christmas | Wham | Be Fitness Training

Xmas TABATA | Last Christmas | Wham | Be Fitness Training

Xmas TABATA | Santa Claus is coming to town | Casada | Be Fitness Training

Xmas TABATA | Santa Claus is coming to town | Casada | Be Fitness Training

Xmas TABATA warmup | Underneath the tree - Kelly Clarkson | Be Fitness Training

Xmas TABATA warmup | Underneath the tree - Kelly Clarkson | Be Fitness Training

Ay ay ay it's Christmas | Tonic Soul-fa | Choreographed dance | Be Fitness Training

Ay ay ay it's Christmas | Tonic Soul-fa | Choreographed dance | Be Fitness Training

I want a hippopotamus for Christmas | Gayla Peevey | Choreographed dance | Be Fitness Training

I want a hippopotamus for Christmas | Gayla Peevey | Choreographed dance | Be Fitness Training

Holly jolly Christmas | Megan Trainor | Choreographed dance | Be Fitness Training

Holly jolly Christmas | Megan Trainor | Choreographed dance | Be Fitness Training

Like it's Christmas | Jonas Brothers | Choreographed dance | Be Fitness Training

Like it's Christmas | Jonas Brothers | Choreographed dance | Be Fitness Training

Winter wonderland | Michael Buble | Choreographed dance | Christmas | Be Fitness Training

Winter wonderland | Michael Buble | Choreographed dance | Christmas | Be Fitness Training

Jailhouse rock | Elvis Presley | Choreographed dance | Be Fitness Training

Jailhouse rock | Elvis Presley | Choreographed dance | Be Fitness Training

YMCA || @thevillagepeople1219 ||Choreographed movement || Be Fitness Training

YMCA || @thevillagepeople1219 ||Choreographed movement || Be Fitness Training

91, and she can still do the hand jive! Did I mention she still planks EVERY DAY for 1:30 minutes.

91, and she can still do the hand jive! Did I mention she still planks EVERY DAY for 1:30 minutes.

Let's talk health with Magda Black RD (SA)

Let's talk health with Magda Black RD (SA)

Shoulder care | Stretching a pinch nerve | Seated Pilates | Be Fitness Training

Shoulder care | Stretching a pinch nerve | Seated Pilates | Be Fitness Training

Pilates Tabata session | Zoom session | Be Fitness Training

Pilates Tabata session | Zoom session | Be Fitness Training

Pilates zoom session | Be Fitness Training

Pilates zoom session | Be Fitness Training

21 minutes TABATA WORKOUT | Zoom session | Be Fitness Training

21 minutes TABATA WORKOUT | Zoom session | Be Fitness Training

Timed cardio workout | high or low impact | Be Fitness Training

Timed cardio workout | high or low impact | Be Fitness Training

Pillow talk | pillow stretching | Pilates | Be Fitness Training

Pillow talk | pillow stretching | Pilates | Be Fitness Training

"Do you love me" / The Contours / Dance Fitness Choreographed Video / Be Fitness Training

"Do you love me" / The Contours / Dance Fitness Choreographed Video / Be Fitness Training

Lockdown 2020 silliness

Lockdown 2020 silliness

Crunch combination / Pilates exercise / Be Fitness Training

Crunch combination / Pilates exercise / Be Fitness Training

MOVEMENT WORKOUT FOR SENIORS

MOVEMENT WORKOUT FOR SENIORS

CORE and BALANCE WORKOUT FOR SENIORS

CORE and BALANCE WORKOUT FOR SENIORS

HOVER SLIDE COMBINATION

HOVER SLIDE COMBINATION

15 minutes TABATA WORKOUT

15 minutes TABATA WORKOUT

Loose skin around the waist session for Seniors

Loose skin around the waist session for Seniors

"Mambo" | Nicci Vianna | Dance Fitness Choreographed Video | Be Fitness Training

"Mambo" | Nicci Vianna | Dance Fitness Choreographed Video | Be Fitness Training

Waistline workout for Seniors.

Waistline workout for Seniors.

Stretches you should do every day

Stretches you should do every day

"Let's twist again" | Chubby Checkers | Dance Fitness Choreographed Video | Be Fitness Training

"Let's twist again" | Chubby Checkers | Dance Fitness Choreographed Video | Be Fitness Training

The 100 - legs lifted

The 100 - legs lifted

The 100 - basic exercise

The 100 - basic exercise

Hover into a downward dog

Hover into a downward dog

Child's pose into a T-stand

Child's pose into a T-stand

Cat and cow stretch

Cat and cow stretch

Legs up stretch

Legs up stretch

Wikkel wikkel!

Wikkel wikkel!

Jerusalema tutorial

Jerusalema tutorial

Jerusalema core challenge | Master KG - Jerusalema [Feat. Nomcebo] | Be Fitness Training

Jerusalema core challenge | Master KG - Jerusalema [Feat. Nomcebo] | Be Fitness Training

Core slider

Core slider

Improving your posture

Improving your posture

Jerusalema for seniors | Master KG - Jerusalema [Feat. Nomcebo] | Be Fitness Training

Jerusalema for seniors | Master KG - Jerusalema [Feat. Nomcebo] | Be Fitness Training

Jerusalema | Master KG - Jerusalema [Feat. Nomcebo] | Be Fitness Training

Jerusalema | Master KG - Jerusalema [Feat. Nomcebo] | Be Fitness Training

You are unstoppable

You are unstoppable

"Naughty lady of shady lane" | Dean Martin | Dance Fitness Choreographed Video | Be Fitness Training

"Naughty lady of shady lane" | Dean Martin | Dance Fitness Choreographed Video | Be Fitness Training

"No shoes, no shirt, no problem" | Kenny Chesney | Dance Fitness Choreographed Video

"No shoes, no shirt, no problem" | Kenny Chesney | Dance Fitness Choreographed Video

"You're the one that I want" | John Travolta And Olivia Newton John | Dance Fitness Video

"You're the one that I want" | John Travolta And Olivia Newton John | Dance Fitness Video

Balance exercises

Balance exercises

"Stupid cupid" | Connie Francis | Dance Fitness Choreographed Video | Be Fitness Training

"Stupid cupid" | Connie Francis | Dance Fitness Choreographed Video | Be Fitness Training

"Long live rock n roll" | Daughtry | Dance Fitness Choreographed Video | Be Fitness Training

"Long live rock n roll" | Daughtry | Dance Fitness Choreographed Video | Be Fitness Training

Box breathing technique

Box breathing technique

14 ways to plank

14 ways to plank

"Sixties Medley" | Die Cambells | Dance Fitness Choreographed Video | Be Fitness Training

"Sixties Medley" | Die Cambells | Dance Fitness Choreographed Video | Be Fitness Training

"Try everything" | Shakira | Dance Fitness Choreographed Video | Be Fitness Training

"Try everything" | Shakira | Dance Fitness Choreographed Video | Be Fitness Training

"Rockin with the rhythm of the rain" | The Judds | Dance Fitness Choreographed Video |

"Rockin with the rhythm of the rain" | The Judds | Dance Fitness Choreographed Video |

Senior circuit workout

Senior circuit workout

TABATA 2 workout

TABATA 2 workout

Seated Pilates 2

Seated Pilates 2

Sally challenge...

Sally challenge...

"Loslappie" | Kurt Darren | Dance Fitness Choreographed Video | Be Fitness Training

"Loslappie" | Kurt Darren | Dance Fitness Choreographed Video | Be Fitness Training

TABATA 1 workout 💪❤️

TABATA 1 workout 💪❤️

Let's do the can can! | Royal Philharmonic Orchestra | Dance Fitness Choreographed Video

Let's do the can can! | Royal Philharmonic Orchestra | Dance Fitness Choreographed Video

"Sing vir liefde sing" | Karlien van Jaarsveld | Dance Fitness Choreographed Video

"Sing vir liefde sing" | Karlien van Jaarsveld | Dance Fitness Choreographed Video

Seated Pilates for Seniors

Seated Pilates for Seniors

"Fireball" | Pitbull | Dance Fitness Choreographed Video | Be Fitness Training

"Fireball" | Pitbull | Dance Fitness Choreographed Video | Be Fitness Training

"Cha Cha" | Chelo | Dance Fitness Choreographed Video | Be Fitness Training

"Cha Cha" | Chelo | Dance Fitness Choreographed Video | Be Fitness Training

"Sway" | Michael Buble | Dance Fitness Choreographed Video | Be Fitness Training

"Sway" | Michael Buble | Dance Fitness Choreographed Video | Be Fitness Training

"New Orleans Tango" | Tony DeSare | Dance Fitness Choreographed Video | Be Fitness Training

"New Orleans Tango" | Tony DeSare | Dance Fitness Choreographed Video | Be Fitness Training

Clap snap routine for Seniors

Clap snap routine for Seniors

The bus stop Dance routine | "Achy Breaky heart" | Billy Ray Cyrus | Be Fitness Training

The bus stop Dance routine | "Achy Breaky heart" | Billy Ray Cyrus | Be Fitness Training

22 March 2020

22 March 2020

2019

2019

Senior Cardio movement workout

Senior Cardio movement workout

seated knee circles

seated knee circles

Froggie legs core strengthening workout

Froggie legs core strengthening workout

Criss cross core workout

Criss cross core workout

Elmarie Skydive

Elmarie Skydive

Seated squat

Seated squat

"Hound dog" | Elvis Presley | Choreographed Arm routine | Be Fitness Training

"Hound dog" | Elvis Presley | Choreographed Arm routine | Be Fitness Training

Pilates with Smokey the cat... 🐈💪

Pilates with Smokey the cat... 🐈💪

Throwing punches! 💪

Throwing punches! 💪

Kick some butt!

Kick some butt!

Age defying!

Age defying!

Tension band workout

Tension band workout

Evening circuit fun

Evening circuit fun

Glutes strengthening

Glutes strengthening

Caritas Spring fun! 🤣🦋🌼🌿

Caritas Spring fun! 🤣🦋🌼🌿

"Super Trooper" | A*Teens | Dance Fitness Choreographed Video | Be Fitness Training

"Super Trooper" | A*Teens | Dance Fitness Choreographed Video | Be Fitness Training

"Shongololo shuffle" | Emo Adams | Dance Fitness Choreographed Video | Be Fitness Training

"Shongololo shuffle" | Emo Adams | Dance Fitness Choreographed Video | Be Fitness Training

FULL BODY COMBO!💪💟

FULL BODY COMBO!💪💟

5 minute full body workout

5 minute full body workout

The cross & the kick workout

The cross & the kick workout

Nelson Mandela day 2019

Nelson Mandela day 2019

Downward dog twist

Downward dog twist

Frozen pancake batter

Frozen pancake batter

Arm sculpting workout

Arm sculpting workout

Planking challenge

Planking challenge

The giraffe

The giraffe

Posture and lower back exercise

Posture and lower back exercise

Pelvic exercise

Pelvic exercise

Plantar Faciitis workout

Plantar Faciitis workout

Plank to side plank Combo

Plank to side plank Combo

Ironwoman challenge....with a twist

Ironwoman challenge....with a twist

Learning the ALPHABET - seated | Dance Fitness Choreographed Video | Be Fitness Training

Learning the ALPHABET - seated | Dance Fitness Choreographed Video | Be Fitness Training

Learning the ALPHABET | Dance Fitness Choreographed Video | Be Fitness Training

Learning the ALPHABET | Dance Fitness Choreographed Video | Be Fitness Training

Lunge combo leg workout

Lunge combo leg workout

Plank & puppy dog combo

Plank & puppy dog combo

Cha cha slide beach style..😎

Cha cha slide beach style..😎

Hound dog fun

Hound dog fun