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Balancing Posture with Gabi Gillessen

Balancing Posture with Gabi Gillessen

Viparita Karani with Gabi Gillessen

Viparita Karani with Gabi Gillessen

Abdominal / Core Strength with Gabi Gillessen

Abdominal / Core Strength with Gabi Gillessen

Lunges

Lunges

Relaxation with Gabi Gillessen

Relaxation with Gabi Gillessen

VAK 3 phase breath

VAK 3 phase breath

Weight Bearing with Gabi Gillessen

Weight Bearing with Gabi Gillessen

Lying Down Twist with Gabi Gillessen

Lying Down Twist with Gabi Gillessen

Three areas of the lungs with Gabi Gillessen

Three areas of the lungs with Gabi Gillessen

Lengthening the quads 2 with Gabi Gillessen

Lengthening the quads 2 with Gabi Gillessen

Lengthening the quads with Gabi Gillessen

Lengthening the quads with Gabi Gillessen

Exhalation with Gabi Gillessen

Exhalation with Gabi Gillessen

Weight bearing in the legs with Gabi Gillessen

Weight bearing in the legs with Gabi Gillessen

Develop strength in the legs with Gabi Gillessen

Develop strength in the legs with Gabi Gillessen

Gentle leg lifts with Gabi Gillessen

Gentle leg lifts with Gabi Gillessen

Breath Focussed Concentration with Gabi Gillessen

Breath Focussed Concentration with Gabi Gillessen

Gentle Twists sequence with Gabi Gillessen

Gentle Twists sequence with Gabi Gillessen

Connect and move with the breath with Gabi Gillessen

Connect and move with the breath with Gabi Gillessen

Movement in the joints of the leg with Gabi Gillessen

Movement in the joints of the leg with Gabi Gillessen

Shoulder and neck sequence with Gabi Gillessen

Shoulder and neck sequence with Gabi Gillessen

Evening practice with Gabi Gillessen

Evening practice with Gabi Gillessen

Seated Posture to combat anxiety with Gabi Gillessen

Seated Posture to combat anxiety with Gabi Gillessen

Setu Bandha with Gabi Gillessen

Setu Bandha with Gabi Gillessen

Aloka at Root to Light Yoga Studio Ireland

Aloka at Root to Light Yoga Studio Ireland