Канал: JS FIT

Full Zoom At-Home HIIT Workout

Full Zoom At-Home HIIT Workout

Ece - Personal Training

Ece - Personal Training

Yari & Karla - Personal Training

Yari & Karla - Personal Training

Total Gym - Shoulder Press

Total Gym - Shoulder Press

Total Gym - Pull-up

Total Gym - Pull-up

Total Gym - Neutral Grip Pull-Up

Total Gym - Neutral Grip Pull-Up

Total Gym - Chin-Up

Total Gym - Chin-Up

Total Gym - Hamstring Curl

Total Gym - Hamstring Curl

Total Gym - Toe Touch

Total Gym - Toe Touch

Total Gym - Squat

Total Gym - Squat

Total Gym - Single Leg Squat

Total Gym - Single Leg Squat

Total Gym - Squat Jump

Total Gym - Squat Jump

Total Gym - Seated Row

Total Gym - Seated Row

Total Gym - Face Pull

Total Gym - Face Pull

Total Gym - Seated Curl

Total Gym - Seated Curl

Total Gym - Reverse Fly

Total Gym - Reverse Fly

Total Gym - Tricep Pushdown

Total Gym - Tricep Pushdown

Total Gym - Chest Press

Total Gym - Chest Press

Total Gym - Overhead Pulldown

Total Gym - Overhead Pulldown

Total Gym - Straight Arm Pulldown

Total Gym - Straight Arm Pulldown

Total Gym - Ab Rotation

Total Gym - Ab Rotation

Total Gym - Pallof Press

Total Gym - Pallof Press

Total Gym - Knee Tuck

Total Gym - Knee Tuck

Total Gym- Pike

Total Gym- Pike

Eating Healthy on the Go!

Eating Healthy on the Go!

Fitness Tip of the Week! - Stop Comparing Yourself to Your Old Self

Fitness Tip of the Week! - Stop Comparing Yourself to Your Old Self

Fitness Tip of the Week! - “Use Full ROM for Muscle-Building”

Fitness Tip of the Week! - “Use Full ROM for Muscle-Building”

Fitness Tip of the Week! - “How to Crush that 2nd Workout!”

Fitness Tip of the Week! - “How to Crush that 2nd Workout!”

Fitness Tip of the Week! - “Mind Muscle Connection”

Fitness Tip of the Week! - “Mind Muscle Connection”

Fitness Tip of the Week! - “How to Never Binge Again”

Fitness Tip of the Week! - “How to Never Binge Again”

Fitness Tip of the Week! - “The #1 Mistake Beginners Make”

Fitness Tip of the Week! - “The #1 Mistake Beginners Make”

Angie Garza - Testimonial

Angie Garza - Testimonial

Fitness Tip of the Week! - “How to Eat Guilt-Free”

Fitness Tip of the Week! - “How to Eat Guilt-Free”

Fitness Tip of the Week! - “Clean House, Healthy Life”

Fitness Tip of the Week! - “Clean House, Healthy Life”

Fitness tip of the Week! - “Eat Less When You Dine Out”

Fitness tip of the Week! - “Eat Less When You Dine Out”

Fitness Tip of the Week! - “Grocery Shopping 101”

Fitness Tip of the Week! - “Grocery Shopping 101”

Fitness Tip of the Week! - “Outsource Your Fitness”

Fitness Tip of the Week! - “Outsource Your Fitness”

Fitness Tip of the Week! - “Hydrate Effectively”

Fitness Tip of the Week! - “Hydrate Effectively”

Fitness Tip of the Week! - “Can You Overdo Intermittent Fasting?”

Fitness Tip of the Week! - “Can You Overdo Intermittent Fasting?”

Welcome to my Private Training Facility!

Welcome to my Private Training Facility!

Fitness Tip of the Week! - Exercises Are Tools

Fitness Tip of the Week! - Exercises Are Tools

Fitness Tip of the Week! - Breakfast is NOT the Most Important Meal of the Day

Fitness Tip of the Week! - Breakfast is NOT the Most Important Meal of the Day

Fitness Tip of the Week! - “Everything Works for 6 Weeks”

Fitness Tip of the Week! - “Everything Works for 6 Weeks”

Fitness Tip of the Week! - Eat Your Eggs

Fitness Tip of the Week! - Eat Your Eggs

Fitness Tip of the Week! - One Healthy Habit at a Time

Fitness Tip of the Week! - One Healthy Habit at a Time

Fitness Tip of the Week! - Who Needs Weight Training More?

Fitness Tip of the Week! - Who Needs Weight Training More?

Fitness Tip of the Week! - Supplement after ... ?

Fitness Tip of the Week! - Supplement after ... ?

Fitness Tip of the Week! - When to Workout for Sleep Optimization

Fitness Tip of the Week! - When to Workout for Sleep Optimization

Fitness Tip of the Week! - “Self-Made Diet

Fitness Tip of the Week! - “Self-Made Diet

Fitness Tip of the Week! - Lose the Shoes!

Fitness Tip of the Week! - Lose the Shoes!

Fitness Tip of the Week! - Get Up & Move

Fitness Tip of the Week! - Get Up & Move

Fitness Tip of the Week! - Water for Weight Loss

Fitness Tip of the Week! - Water for Weight Loss

Fitness Tip of the Week! - “Macro Intake”

Fitness Tip of the Week! - “Macro Intake”

Fitness Tip of the Week! - “Willpower is a Muscle”

Fitness Tip of the Week! - “Willpower is a Muscle”

Fitness Tip of the Week! - “Don’t drink and dine”

Fitness Tip of the Week! - “Don’t drink and dine”

Fitness Tip of the Week! - “Progression over Perfection”

Fitness Tip of the Week! - “Progression over Perfection”

Fitness Tip of the Week! - “Love Yourself First”

Fitness Tip of the Week! - “Love Yourself First”

How-To: TRX Chest Press

How-To: TRX Chest Press

How-To: TRX Tricep Extension

How-To: TRX Tricep Extension

How-To: TRX Gators

How-To: TRX Gators

How-To: TRX Pec Fly

How-To: TRX Pec Fly

How-To: TRX Push-up

How-To: TRX Push-up

How-To: TRX Plyo Push-up

How-To: TRX Plyo Push-up

How-To: TRX Squat

How-To: TRX Squat

How-To: TRX Pistol Squat

How-To: TRX Pistol Squat

How-To: TRX Overhead Squat

How-To: TRX Overhead Squat

How-To: TRX Alternating Reverse Lunge

How-To: TRX Alternating Reverse Lunge

How-To: TRX RFE Split Squat

How-To: TRX RFE Split Squat

How-To: TRX Split Squat Plyo

How-To: TRX Split Squat Plyo

Fitness Tip of the Week - Cardio or Weights?

Fitness Tip of the Week - Cardio or Weights?

How-To: TRX Leg Curl

How-To: TRX Leg Curl

How-To: TRX Glute Bridge

How-To: TRX Glute Bridge

How-To: TRX Pistol Plyo

How-To: TRX Pistol Plyo

How-To: TRX Fallout

How-To: TRX Fallout

How-To: TRX Modified Fallout

How-To: TRX Modified Fallout

How-To: TRX Mountain Climber

How-To: TRX Mountain Climber

How-To: TRX Body Saw

How-To: TRX Body Saw

How-To: TRX Elbow-Drop Push-up

How-To: TRX Elbow-Drop Push-up

How-To: TRX Bicep Curl

How-To: TRX Bicep Curl

How-To: TRX W

How-To: TRX W

How-To: TRX Y

How-To: TRX Y

How-To: TRX Reverse Fly

How-To: TRX Reverse Fly

How-To: TRX Single-Arm Vertical Row

How-To: TRX Single-Arm Vertical Row

How-To: TRX Vertical Row

How-To: TRX Vertical Row

How-To: TRX Low Plank

How-To: TRX Low Plank

How-To: TRX Pike Plank

How-To: TRX Pike Plank

How-To: Bosu Squat

How-To: Bosu Squat

How-To: Bosu Burpee

How-To: Bosu Burpee

How-To: Bosu Isotonic Crunch

How-To: Bosu Isotonic Crunch

How-To: Bosu Elbow Drop Push-up

How-To: Bosu Elbow Drop Push-up

How-To: Bosu Lateral Lunge

How-To: Bosu Lateral Lunge

How-To: Bosu Forward Lunge

How-To: Bosu Forward Lunge

How-To: Bosu Low Plank

How-To: Bosu Low Plank

How-To: Bosu Mountain Climber

How-To: Bosu Mountain Climber

How-To: Bosu Slow Mountain Climber

How-To: Bosu Slow Mountain Climber

How-To: Bosu Push-up

How-To: Bosu Push-up

How-To: Bosu Advanced Push-up

How-To: Bosu Advanced Push-up

How-To: Bosu Skater Hops

How-To: Bosu Skater Hops

How-To: Bosu Side-to-Side Squats

How-To: Bosu Side-to-Side Squats

How-To: Bosu Alternate Step-Up

How-To: Bosu Alternate Step-Up

How-To: Bosu Overhead Squat

How-To: Bosu Overhead Squat

How-To: Bosu Around the World

How-To: Bosu Around the World

How-To: Bosu Horizontal Jack Press

How-To: Bosu Horizontal Jack Press

How-To: Bosu Vertical Jack Press

How-To: Bosu Vertical Jack Press

How-To: Landmine Deadlift Plyo

How-To: Landmine Deadlift Plyo

How-To: Landmine Deadlift

How-To: Landmine Deadlift

How-To: Landmine RDL

How-To: Landmine RDL

How-To: Landmine Squat

How-To: Landmine Squat

How-To: Landmine Squat to Press

How-To: Landmine Squat to Press

How-To: Landmine Reverse Lunge

How-To: Landmine Reverse Lunge

How-To: Landmine Single-Leg RDL

How-To: Landmine Single-Leg RDL

How-To: Landmine Alternating Deadlift

How-To: Landmine Alternating Deadlift

How-To: Landmine Rotational Press

How-To: Landmine Rotational Press

How-To: Landmine Staggered Press

How-To: Landmine Staggered Press

How-To: Landmine Half-Kneeling Press

How-To: Landmine Half-Kneeling Press

How-To: Landmine Core Rotation

How-To: Landmine Core Rotation

How-To: Landmine Clean to Press

How-To: Landmine Clean to Press

How-To: Landmine Bent Row

How-To: Landmine Bent Row

How-To: Landmine Staggered Row

How-To: Landmine Staggered Row

How-To: Landmine Alternating Reverse Lunge

How-To: Landmine Alternating Reverse Lunge

How-To: Landmine Lunge to Press

How-To: Landmine Lunge to Press

How-To: Landmine Single Leg Bent Row

How-To: Landmine Single Leg Bent Row

How-To: Landmine Side Raise

How-To: Landmine Side Raise

How-To: Landmine Reverse Fly

How-To: Landmine Reverse Fly

Fitness Tip of the Week! - “Fitness Journey”

Fitness Tip of the Week! - “Fitness Journey”

How-To: Cable Pec Fly

How-To: Cable Pec Fly

How-To: Single-Arm Cable Punch-Thru

How-To: Single-Arm Cable Punch-Thru

How-To: Double Arm Cable Punch-Thru

How-To: Double Arm Cable Punch-Thru

How-To: Single Arm Cable High Pull

How-To: Single Arm Cable High Pull

How-To: Alternating Cable High Pull

How-To: Alternating Cable High Pull

How-To: Cable High Pull

How-To: Cable High Pull

How-To: Cable Face Pull

How-To: Cable Face Pull

How-To: Seated Rope Face Pull

How-To: Seated Rope Face Pull

How-To: Cable Rope Curl

How-To: Cable Rope Curl

How-To: Tricep Pushdown

How-To: Tricep Pushdown

How-To: Cable Pull-apart

How-To: Cable Pull-apart

How-To: 3-Way Cable Pull-apart

How-To: 3-Way Cable Pull-apart

How-To: Cable Cuban Press

How-To: Cable Cuban Press

How-To: Cable External Rotation

How-To: Cable External Rotation

How-To: Cable Internal Rotation

How-To: Cable Internal Rotation

How-To: Cable Low Pull

How-To: Cable Low Pull

How-To: Cable Half Kneeling Row

How-To: Cable Half Kneeling Row

How-To: Cable Side Raise

How-To: Cable Side Raise

How-To: Cable Offer Up

How-To: Cable Offer Up

How-To: Cable Front Raise

How-To: Cable Front Raise

How-To: Pallof Press

How-To: Pallof Press

How-To; Cable Rotations

How-To; Cable Rotations

How-To: Cable Hip Extension

How-To: Cable Hip Extension

How-To: Cable Hip Abduction

How-To: Cable Hip Abduction

How-To: Cable Hip Adduction

How-To: Cable Hip Adduction

How-To: Straight Arm Pulldown

How-To: Straight Arm Pulldown

How-To: Overhand Pulldown

How-To: Overhand Pulldown

How-To: Reverse Grip Pulldown

How-To: Reverse Grip Pulldown

How-To: Neutral Grip Pulldown

How-To: Neutral Grip Pulldown

How-To: Neutral Grip Seated Row

How-To: Neutral Grip Seated Row

How-To: Overhand Seated Row

How-To: Overhand Seated Row

How-To: Machine Row

How-To: Machine Row

How-To: Machine Press

How-To: Machine Press

How-To: Machine Squat

How-To: Machine Squat

How-To: Seated Hip Press

How-To: Seated Hip Press

How-To: Single Leg Hip Press

How-To: Single Leg Hip Press

How-To: Seated Leg Extension

How-To: Seated Leg Extension

How-To: Prone Leg Curl

How-To: Prone Leg Curl

How-To: Stability Ball Rollout

How-To: Stability Ball Rollout

How-To: Stability Ball Reverse Hyper

How-To: Stability Ball Reverse Hyper

How-To: Stability Ball Leg Curl

How-To: Stability Ball Leg Curl

How-To: Stability Ball Single-Leg Curl

How-To: Stability Ball Single-Leg Curl

How-To: SB Single-Leg Eccentric Curls

How-To: SB Single-Leg Eccentric Curls

How-To: Stability Ball Squats

How-To: Stability Ball Squats

How-To: Stir The Pot

How-To: Stir The Pot

How-To: Stability Ball Jack Knife

How-To: Stability Ball Jack Knife

How-To: Stability Ball Glute Bridge

How-To: Stability Ball Glute Bridge

How-To: Stability Ball Pike

How-To: Stability Ball Pike

How-To: Resistance Band Tricep Pushdown

How-To: Resistance Band Tricep Pushdown

How-To: Resistance Band Curls

How-To: Resistance Band Curls

How-To: Resistance Band Split Squat

How-To: Resistance Band Split Squat

How-To: Resistance Band Front Raise

How-To: Resistance Band Front Raise

How-To: Resistance Band Side Raise

How-To: Resistance Band Side Raise

How-To: Resistance Band Squat

How-To: Resistance Band Squat

How-To: Resistance Band Seated Press

How-To: Resistance Band Seated Press

How-To: Resistance Band Row

How-To: Resistance Band Row

How-To: Resistance Band Chest Press

How-To: Resistance Band Chest Press

How-To: Resistance Band Pec Fly

How-To: Resistance Band Pec Fly

How-To: Resistance Band High Pull

How-To: Resistance Band High Pull

How-To: Resistance Band Kickback

How-To: Resistance Band Kickback

How-To: Banded Clamshell

How-To: Banded Clamshell

How-To: Band Abduction

How-To: Band Abduction

How-To: Single-Leg Band Abduction

How-To: Single-Leg Band Abduction

How-To: Lateral Band Walk

How-To: Lateral Band Walk

How-To: Banded Tip Toe Walk

How-To: Banded Tip Toe Walk

How-To: Banded Pistol Walk

How-To: Banded Pistol Walk

How-To: Banded Monster Walk

How-To: Banded Monster Walk

How-To: Banded Knee Drive

How-To: Banded Knee Drive

How-To: Banded Side Raise

How-To: Banded Side Raise

How-To: Banded Shoulder Complex

How-To: Banded Shoulder Complex

How-To: Banded Fire Hydrant

How-To: Banded Fire Hydrant

How-To: Medicine Ball Shot Put

How-To: Medicine Ball Shot Put

How-To: Dynamic MB Scoop Toss

How-To: Dynamic MB Scoop Toss

How-To- Dynamic MB Chest Pass

How-To- Dynamic MB Chest Pass

How-To: Medicine Ball Scoop Toss

How-To: Medicine Ball Scoop Toss