Канал: Alan Shebaro

How to tie your belt

How to tie your belt

Back Squat 184kg/405# x 11. www.Tier1TF.com

Back Squat 184kg/405# x 11. www.Tier1TF.com

Shebaro Jiu Jitsu Little Rangers

Shebaro Jiu Jitsu Little Rangers

365#166kg Clean

365#166kg Clean

Yup, that just happened. New PR, 210kg/462lbs x 3

Yup, that just happened. New PR, 210kg/462lbs x 3

Alan Shebaro complex w/147kg (325 lbs)

Alan Shebaro complex w/147kg (325 lbs)

Snatch, 205# for reps off the blocks

Snatch, 205# for reps off the blocks

Alan Shebaro high clean off the box PR 156kg (345#)

Alan Shebaro high clean off the box PR 156kg (345#)

Alan Shebaro New Clean PR 167kg (370#)

Alan Shebaro New Clean PR 167kg (370#)

2013 IBJJF Miami International Open Black Belt Super Heavy Finals

2013 IBJJF Miami International Open Black Belt Super Heavy Finals

Alan Shebaro 2013 IBJJF Masters/Seniors World Championships

Alan Shebaro 2013 IBJJF Masters/Seniors World Championships

Alan 140kg (308lbs) Opener USAW meet

Alan 140kg (308lbs) Opener USAW meet

Alan 116kg (255lbs) USAW meet

Alan 116kg (255lbs) USAW meet

Alan Power Clean PR 143kg (315lbs) www.Tier1TF.com

Alan Power Clean PR 143kg (315lbs) www.Tier1TF.com

Alan New Clean PR 165kg/363lbs Tier1TF.com

Alan New Clean PR 165kg/363lbs Tier1TF.com

Alan Back Squat PR 225kg www.Tier1TF.com

Alan Back Squat PR 225kg www.Tier1TF.com

Alan Knees to feet 155# Tier1TF.com

Alan Knees to feet 155# Tier1TF.com

Alan Box Squat PR 525 lbs. Tier1TF.com

Alan Box Squat PR 525 lbs. Tier1TF.com

B-Tactical LLC

B-Tactical LLC

Hang Snatch x 2 100kg (220lbs) www.Tier1TF.com

Hang Snatch x 2 100kg (220lbs) www.Tier1TF.com

Alan Jerk PR 145kg (319lbs) www.Tier1TF.com

Alan Jerk PR 145kg (319lbs) www.Tier1TF.com

Hang Pull-Hang Snatch PR 105kg (231lbs.)

Hang Pull-Hang Snatch PR 105kg (231lbs.)

Kenny vs Lenny Part 2 "He doesn't have it"

Kenny vs Lenny Part 2 "He doesn't have it"

Alan 140kg x 3 (2 misses)Clean off the box www.Tier1Trainin

Alan 140kg x 3 (2 misses)Clean off the box www.Tier1Trainin

Alan training PR hang (off the box) 145kg (319 lbs.) Clean

Alan training PR hang (off the box) 145kg (319 lbs.) Clean

Alan Shebaro Snatch PR 120kg www.CrossFit556.com

Alan Shebaro Snatch PR 120kg www.CrossFit556.com

Hang Snatch (off the box) 110kg (242lbs.)

Hang Snatch (off the box) 110kg (242lbs.)

CrossFit556.com 100kg Hang Snatch PR

CrossFit556.com 100kg Hang Snatch PR

Front Squat 200kg (440lbs) @ CrossFit556.com Alan Shebaro

Front Squat 200kg (440lbs) @ CrossFit556.com Alan Shebaro

Alan new deadlift PR, 545#

Alan new deadlift PR, 545#

Alan Snatch Grip Deadlift PR

Alan Snatch Grip Deadlift PR

Alan 190kg Front Squat PR

Alan 190kg Front Squat PR

Alan Shebaro 2013 Pan Am Finals

Alan Shebaro 2013 Pan Am Finals

Alan Shebaro 2013 Pan Ams Semi Finals

Alan Shebaro 2013 Pan Ams Semi Finals

Alan Shebaro 2013 Pan Ams Quarter Finals

Alan Shebaro 2013 Pan Ams Quarter Finals

Alan Back Squat PR

Alan Back Squat PR

Lenny passing (attempting) Kenny's guard

Lenny passing (attempting) Kenny's guard

We got ourselves a lifter!

We got ourselves a lifter!

2012 IBJJF Masters Seniors World Championships

2012 IBJJF Masters Seniors World Championships

Alan Clean

Alan Clean

Alan Deadlift

Alan Deadlift

Master Senior World championships

Master Senior World championships

Cara

Cara

Cara

Cara

Andrea

Andrea

Alan Shebaro New Front Squat, PR 405lbs

Alan Shebaro New Front Squat, PR 405lbs

Alan Shebaro OK State Weightlifting Championships

Alan Shebaro OK State Weightlifting Championships

Alan Shebaro OK State Weightlifting Championships

Alan Shebaro OK State Weightlifting Championships

100kg Snatch

100kg Snatch

90kg Snatch

90kg Snatch

80kg 20120526

80kg 20120526

295 C&J

295 C&J

Front Squat PR 385#

Front Squat PR 385#

305 Clean 20120315

305 Clean 20120315

FS 355# 20120305

FS 355# 20120305

First 310 Clean attempt.

First 310 Clean attempt.

Desiree Deadlift PR

Desiree Deadlift PR

Melissa's Deadlift

Melissa's Deadlift

2012 Houston Open Blue Belt

2012 Houston Open Blue Belt

2012 Houston Open BlackBelt Open Division

2012 Houston Open BlackBelt Open Division

Disqualified

Disqualified

295 clean

295 clean

Shebaro (Brazilian) Jiu Jitsu

Shebaro (Brazilian) Jiu Jitsu

Lone Star State Brazilian Jiu Jitsu Championships

Lone Star State Brazilian Jiu Jitsu Championships

Lone Star State Brazilian Jiu Jitsu Championships, Frank Ortega vs Alex Guerrero

Lone Star State Brazilian Jiu Jitsu Championships, Frank Ortega vs Alex Guerrero

Lone Star State Brazilian Jiu Jitsu Championships Alan Shebaro vs. Steve Austin

Lone Star State Brazilian Jiu Jitsu Championships Alan Shebaro vs. Steve Austin

Lone Star State Brazilian Jiu Jitsu Championships Alan Shebaro vs. Erik Anderson

Lone Star State Brazilian Jiu Jitsu Championships Alan Shebaro vs. Erik Anderson

"Fran"

"Fran"

2011 Europa FTW Advanced Div. No-Gi

2011 Europa FTW Advanced Div. No-Gi

2011 Europa FTW Advanced Div. No-Gi

2011 Europa FTW Advanced Div. No-Gi

Lindsay New Back Squat PR@95

Lindsay New Back Squat PR@95