Канал: Joel Harrison

JHF Burpee to Target

JHF Burpee to Target

JHF Double KB Clean

JHF Double KB Clean

JHF Plyo Lunges (Jumping lunges)

JHF Plyo Lunges (Jumping lunges)

JHF KB Goblet Squat

JHF KB Goblet Squat

JHF KB Alternating Forward Lunge

JHF KB Alternating Forward Lunge

JHF Power Step-Up

JHF Power Step-Up

JHF Alternating Power Step-up (fast switch)

JHF Alternating Power Step-up (fast switch)

JHF Alternating Power Step-up

JHF Alternating Power Step-up

JHF Burpee Box Jump

JHF Burpee Box Jump

JHF Med Ball Russian Twist (feet up and feet down)

JHF Med Ball Russian Twist (feet up and feet down)

JHF Alternating Power Push-up

JHF Alternating Power Push-up

JHF Single-leg Glute Bridge

JHF Single-leg Glute Bridge

JHF Glute Bridge

JHF Glute Bridge

JHF Spidermans

JHF Spidermans

JHF Inchworm Scoops

JHF Inchworm Scoops

JHF Alternating Samson Lunge

JHF Alternating Samson Lunge

JHF Air Squat

JHF Air Squat

JHF Plate Squat Taps

JHF Plate Squat Taps

JHF Squat Jumps

JHF Squat Jumps

JHF Single-arm DB Split Jerk

JHF Single-arm DB Split Jerk

JHF Alternating Single-arm DB Thruster

JHF Alternating Single-arm DB Thruster

JHF Alternating DB Squat Snatch

JHF Alternating DB Squat Snatch

JHF Single-arm DB Overhead Squat

JHF Single-arm DB Overhead Squat

JHF Double KB Front Rack Side Lunge

JHF Double KB Front Rack Side Lunge

JHF Alternating KB Side Lunge

JHF Alternating KB Side Lunge

JHF Burpee to Target

JHF Burpee to Target

JHF Med Ball Squat Clean

JHF Med Ball Squat Clean

JHF Offset Med Ball Forward Lunge to Reverse Lunge

JHF Offset Med Ball Forward Lunge to Reverse Lunge

JHF Double KB Push Press

JHF Double KB Push Press

JHF Side Plank with Leg Raise

JHF Side Plank with Leg Raise

JHF Med Ball Slam

JHF Med Ball Slam

JHF Dumbbell Man-maker

JHF Dumbbell Man-maker

JHF DB Side Lunge to Reverse Lunge with Single-arm DB Clean

JHF DB Side Lunge to Reverse Lunge with Single-arm DB Clean

JHF Single-arm Dumbbell Overhead Squat

JHF Single-arm Dumbbell Overhead Squat

JHF Assisted Pistols

JHF Assisted Pistols

JHF Weighted Prone Snow Angels

JHF Weighted Prone Snow Angels

JHF Banded Fire Hydrants

JHF Banded Fire Hydrants

JHF Superman

JHF Superman

JHF Decline Bench Crossover Crunch

JHF Decline Bench Crossover Crunch

JHF Crossover V-up

JHF Crossover V-up

JHF Cable Low Fly

JHF Cable Low Fly

JHF Cable Middle Fly

JHF Cable Middle Fly

JHF Cable Decline Crossover Chest Press

JHF Cable Decline Crossover Chest Press

JHF TRX Plank Hollow Body

JHF TRX Plank Hollow Body

JHF Band Pull-aparts

JHF Band Pull-aparts

JHF Reverse Pass-throughs

JHF Reverse Pass-throughs

JHF Pass-throughs

JHF Pass-throughs

JHF Single-arm Alternating Kettlebell Swing

JHF Single-arm Alternating Kettlebell Swing

JHF Banded Glute Bridge

JHF Banded Glute Bridge

JHF Banded Side Plank Clam Shell

JHF Banded Side Plank Clam Shell

JHF Handstand Push-up (Kipling)

JHF Handstand Push-up (Kipling)

JHF Assisted Chest 2 Bar Pull-up

JHF Assisted Chest 2 Bar Pull-up

JHF Assisted Pull-up

JHF Assisted Pull-up

JHF Double Unders

JHF Double Unders

JHF Single Unders

JHF Single Unders

JHF Dumbbell Alternating Reverse Lunge

JHF Dumbbell Alternating Reverse Lunge

JHF Kettlebell Side Lunge

JHF Kettlebell Side Lunge

JHF Transverse Wall Ball

JHF Transverse Wall Ball

JHF Dbl Kettlebell Thruster

JHF Dbl Kettlebell Thruster

JHF Dbl Kettlebell Russian Swing

JHF Dbl Kettlebell Russian Swing

JHF Dbl Kettlebell Front Squat

JHF Dbl Kettlebell Front Squat

JHF Dbl Kettlebell Squat Clean

JHF Dbl Kettlebell Squat Clean

JHF Dbl Kettlebell Front Rack Walking Lunge

JHF Dbl Kettlebell Front Rack Walking Lunge

JHF Glute Bridge

JHF Glute Bridge

JHF Lateral Wall Ball

JHF Lateral Wall Ball

JHF Burpee

JHF Burpee

JHF Dumbbell Hang Power Clean

JHF Dumbbell Hang Power Clean

JHF Side Lunge

JHF Side Lunge

JHF Single-arm Dumbbell Push Press

JHF Single-arm Dumbbell Push Press

JHF Single-arm Dumbbell Push Jerk

JHF Single-arm Dumbbell Push Jerk

JHF Wall Ball

JHF Wall Ball

JHF Overhead Squat (from ground/Clean + Push press to behind the neck + behind the neck Push press)

JHF Overhead Squat (from ground/Clean + Push press to behind the neck + behind the neck Push press)

JHF Overhead Squat (from rack)

JHF Overhead Squat (from rack)

JHF Ab Wheel Rollout

JHF Ab Wheel Rollout

JHF Plate Ground to Overhead (G2OH)

JHF Plate Ground to Overhead (G2OH)

JHF Toes 2 Bar (T2B)

JHF Toes 2 Bar (T2B)

JHF Knees 2 Elbows (K2Elbows)

JHF Knees 2 Elbows (K2Elbows)

JHF Hanging Knees 2 Chest

JHF Hanging Knees 2 Chest

JHF Kettlebell Sumo Deadlift High Pull (SDLHP)

JHF Kettlebell Sumo Deadlift High Pull (SDLHP)

JHF Barbell Sumo Deadlift High Pull (SDLHP) Side View

JHF Barbell Sumo Deadlift High Pull (SDLHP) Side View

JHF Barbell Sumo Deadlift High Pull (SDLHP) Front View

JHF Barbell Sumo Deadlift High Pull (SDLHP) Front View

JHF Roll Up Toe Touch V-up

JHF Roll Up Toe Touch V-up

JHF V-up

JHF V-up

JHF Dumbbell Lateral Raise

JHF Dumbbell Lateral Raise

JHF Heels 2 Heaven

JHF Heels 2 Heaven

JHF Butterfly Sit-up (with Abmat)

JHF Butterfly Sit-up (with Abmat)

JHF Side Plank Dumbbell Rear Delt Fly

JHF Side Plank Dumbbell Rear Delt Fly

JHF Barbell Thruster

JHF Barbell Thruster

JHF Band Bicep Curl

JHF Band Bicep Curl

JHF Band Tricep Extention

JHF Band Tricep Extention

JHF Dumbbell Reverse Fly

JHF Dumbbell Reverse Fly

JHF Alternate Step-up

JHF Alternate Step-up

JHF Burpee Box Jump Over

JHF Burpee Box Jump Over

JHF EZ-Bar Bicep Curl

JHF EZ-Bar Bicep Curl

JHF Box Jump

JHF Box Jump

JHF TRX Row

JHF TRX Row

JHF Barbell Clean + Hang Clean + Split Jerk

JHF Barbell Clean + Hang Clean + Split Jerk

JHF Hollow Rock

JHF Hollow Rock

JHF Dumbbell Thruster

JHF Dumbbell Thruster

JHF Dumbbell Power Clean and Jerk

JHF Dumbbell Power Clean and Jerk

JHF Overhead Hand Release Push-up

JHF Overhead Hand Release Push-up

JHF Dumbbell Hang Clean and Press

JHF Dumbbell Hang Clean and Press

JHF Hand Release Reach Out Push-up

JHF Hand Release Reach Out Push-up

JHF Band Pull-Apart

JHF Band Pull-Apart

JHF Strict Ring Dip

JHF Strict Ring Dip

JHF Mountain Climber

JHF Mountain Climber

JHF Kipping Ring Dip

JHF Kipping Ring Dip

JHF Modified Mountain Climber

JHF Modified Mountain Climber

JHF Banded Deadlift

JHF Banded Deadlift

JHF Side Plank Reach-unders

JHF Side Plank Reach-unders

JHF Double Unders

JHF Double Unders

JHF Muscle Up

JHF Muscle Up

JHF Cable Rope Kneeling Tricep Pulldown

JHF Cable Rope Kneeling Tricep Pulldown

JHF Cable Pulldown

JHF Cable Pulldown

JHF Double Kettlebell Deadlift

JHF Double Kettlebell Deadlift

JHF Kettlebell Russian Swing

JHF Kettlebell Russian Swing

JHF Kettlebell American Swing (Standard)

JHF Kettlebell American Swing (Standard)

JHF Kettlebell Deadlift

JHF Kettlebell Deadlift

JHF Burpee Pull-up

JHF Burpee Pull-up

JHF Dumbbell Deadlift

JHF Dumbbell Deadlift

JHF Banded Deadlift

JHF Banded Deadlift

JHF Dumbbell Squat Clean

JHF Dumbbell Squat Clean

JHF Alternate Single-Arm Dumbbell Power Snatch

JHF Alternate Single-Arm Dumbbell Power Snatch

JHF Single-arm Dumbbell Power Snatch

JHF Single-arm Dumbbell Power Snatch

JHF Single-arm Alternate Cable Pulldown

JHF Single-arm Alternate Cable Pulldown

JHF Barbell Push Press

JHF Barbell Push Press

JHF Barbell Push Jerk

JHF Barbell Push Jerk

JHF Dumbbell Push Press

JHF Dumbbell Push Press

JHF Dumbbell Split Jerk

JHF Dumbbell Split Jerk

JHF Power Snatch (front view)

JHF Power Snatch (front view)

JHF Dumbbell Push Jerk

JHF Dumbbell Push Jerk

JHF Power Snatch (side view)

JHF Power Snatch (side view)

JHF Barbell Split Jerk

JHF Barbell Split Jerk

JHF Rope Climb

JHF Rope Climb

JHF Straight Leg Sit-up

JHF Straight Leg Sit-up

JHF Shoulder Taps in Handstand Hold

JHF Shoulder Taps in Handstand Hold

JHF Shoulder Taps with Elevated Feet

JHF Shoulder Taps with Elevated Feet

JHF Dumbbell Front Squat

JHF Dumbbell Front Squat

JHF Barbell Deadlift

JHF Barbell Deadlift

JHF Barbell Strict Press

JHF Barbell Strict Press

JHF Glute Ham Raise

JHF Glute Ham Raise

JHF Barbell Front Squat

JHF Barbell Front Squat