Канал: Active Seniors Health Centre

Calf raise variation

Calf raise variation

Unique balance exercise

Unique balance exercise

Seated hip mobility exercise

Seated hip mobility exercise

Leg strengthening exercise class with seated and standing exercises

Leg strengthening exercise class with seated and standing exercises

Knee strength and mobility exercise

Knee strength and mobility exercise

Stability test for side to side differences

Stability test for side to side differences

Upper back mobility exercise

Upper back mobility exercise

Easy hip mobility exercise

Easy hip mobility exercise

Balance and core strength exercise using uneven loading

Balance and core strength exercise using uneven loading

Exercise posture for hip exercise

Exercise posture for hip exercise

Hip bridge muscles and variations

Hip bridge muscles and variations

Core strength exercises

Core strength exercises

Balance exercise for reactive stability

Balance exercise for reactive stability

Toe strengthening at home

Toe strengthening at home

Eye stretches for balance

Eye stretches for balance

Falls risk self test

Falls risk self test

Hip strengthening exercise- Hip Hinge/Dipping Bird Variations

Hip strengthening exercise- Hip Hinge/Dipping Bird Variations

Hip hike exercise against wall

Hip hike exercise against wall

Shoulder strengthening exercise for shoulder pain

Shoulder strengthening exercise for shoulder pain

Improve your deadlift and hip hinge technique

Improve your deadlift and hip hinge technique

Advanced resistance band pull apart (Shoulder strength and mobility exercise)

Advanced resistance band pull apart (Shoulder strength and mobility exercise)

Single leg balance progression

Single leg balance progression

Shoulder Press Variation- a shoulder and upper back exercise

Shoulder Press Variation- a shoulder and upper back exercise

Squat exercise for knee health

Squat exercise for knee health

Assisted shoulder exercise for mobility

Assisted shoulder exercise for mobility

Grip strength for gardening

Grip strength for gardening

Back strengthening gardening exercises

Back strengthening gardening exercises

Dynamic stretches for walking

Dynamic stretches for walking

Healthy bones exercises

Healthy bones exercises

Rotator cuff strengthening tip for external rotation exercise

Rotator cuff strengthening tip for external rotation exercise

Isometric exercises for Knee pain

Isometric exercises for Knee pain

Soccer inspired balance exercises

Soccer inspired balance exercises

Wrist strengthening exercises

Wrist strengthening exercises

Single leg balance exercise progression

Single leg balance exercise progression

Hip hinge and deadlift exercise technique

Hip hinge and deadlift exercise technique

Tennis elbow exercises

Tennis elbow exercises

Wrist position during exercise

Wrist position during exercise

Calf raise exercise for balance

Calf raise exercise for balance

Foot exercises for balance

Foot exercises for balance

Balance reach exercise

Balance reach exercise

Parkinson's focused exercise class with Ainsley

Parkinson's focused exercise class with Ainsley

Balance exercise; around the world slider

Balance exercise; around the world slider

Hip and leg strengthening ballet inspired exercise

Hip and leg strengthening ballet inspired exercise

Combination exercise class with Suzy

Combination exercise class with Suzy

Neck stretches with a towel

Neck stretches with a towel

Leg strength home tests

Leg strength home tests

Lunge exercises for different muscle biases

Lunge exercises for different muscle biases

Calf raise exercises for ankle stability

Calf raise exercises for ankle stability

Hip strengthening exercise against wall

Hip strengthening exercise against wall

Balance Halo Exercise

Balance Halo Exercise

Side lying leg raise exercise with a twist

Side lying leg raise exercise with a twist

Mobility exercises to start the day from bed!

Mobility exercises to start the day from bed!

Balance Yes No Maybe

Balance Yes No Maybe

Christmas knee exercise can can

Christmas knee exercise can can

Skier balance exercise

Skier balance exercise

Chair squat exercise progression

Chair squat exercise progression

Side plank exercise variation for knee stability

Side plank exercise variation for knee stability

Bent over row exercise variations for stability and mobility

Bent over row exercise variations for stability and mobility

Rest breaks during exercise

Rest breaks during exercise

Gait exercises; heel toe rocker variations

Gait exercises; heel toe rocker variations

Quadricep strengthening exercise for knee health

Quadricep strengthening exercise for knee health

Bouncing exercise for balance and walking

Bouncing exercise for balance and walking

Elbow and wrist exercise to improve joint health

Elbow and wrist exercise to improve joint health

Ankle stretch for stiff Achilles Tendon Stretch

Ankle stretch for stiff Achilles Tendon Stretch

Neck Stretches

Neck Stretches

Clam exercise technique tip

Clam exercise technique tip

Single leg balance exercises

Single leg balance exercises

Calf Muscle release for fascia

Calf Muscle release for fascia

Calf strengthening exercise

Calf strengthening exercise

Gait exercise to train balance and weight transfer

Gait exercise to train balance and weight transfer

Strength exercises with resistance bands

Strength exercises with resistance bands

Squat exercise weighted progressions

Squat exercise weighted progressions

Squat exercise progressions

Squat exercise progressions

Lower Back Testing for exercise

Lower Back Testing for exercise

Active Seniors Health Centre Live Stream

Active Seniors Health Centre Live Stream

Week 2 Q & A discussion

Week 2 Q & A discussion

Lunge exercise for Lawn Bowls

Lunge exercise for Lawn Bowls

Shoulder overhead strengthening exercises

Shoulder overhead strengthening exercises

Shoulder mobility exercise

Shoulder mobility exercise

Golf strengthening exercise

Golf strengthening exercise

Golf exercise for trunk rotation

Golf exercise for trunk rotation

Balance exercises to improve your gait

Balance exercises to improve your gait

Balance exercises while distracted

Balance exercises while distracted

Stair climbing with painful knees

Stair climbing with painful knees

Stair climbing with knee pain

Stair climbing with knee pain

Plantar Fasciitis exercises for the foot and hip

Plantar Fasciitis exercises for the foot and hip

Plantar Fasciitis exercise

Plantar Fasciitis exercise

Grip Strength exercise using a broomstick

Grip Strength exercise using a broomstick

Grip Strength exercises at home

Grip Strength exercises at home

Lower Body Power exercise

Lower Body Power exercise

Upper Body Power exercise

Upper Body Power exercise

Rotational Core Exercise Using a resistance band

Rotational Core Exercise Using a resistance band

Seated core exercises

Seated core exercises

Sciatic Nerve Relief Stretch

Sciatic Nerve Relief Stretch

Hamstring test for stability and mobility

Hamstring test for stability and mobility

Exercise to reduce ankle swelling

Exercise to reduce ankle swelling

Exercise for ankle swelling

Exercise for ankle swelling

Improving Neck Posture During Exercise

Improving Neck Posture During Exercise

Stretch for tight neck muscles

Stretch for tight neck muscles

Modified Burpees

Modified Burpees

High Intensity Interval Training explained

High Intensity Interval Training explained

Resistance Training for Weight-Loss

Resistance Training for Weight-Loss

Measuring and understanding exercise intensity

Measuring and understanding exercise intensity

Midweek Motivation: Floor-based Pilates with Ainsley

Midweek Motivation: Floor-based Pilates with Ainsley

Hip Muscle strength test

Hip Muscle strength test

Hip flexor flexibility

Hip flexor flexibility

Knee Mobility test

Knee Mobility test

Lunges for Knee Pain Management

Lunges for Knee Pain Management

Hip Joint stiffness and mobility

Hip Joint stiffness and mobility

Getting out of the car easier!

Getting out of the car easier!

Overhead Shoulder Movements exercise tips

Overhead Shoulder Movements exercise tips

Shoulder Push exercise for shoulder pain

Shoulder Push exercise for shoulder pain

Knee Extension exercise

Knee Extension exercise

Midweek Motivation: Punch for Power!

Midweek Motivation: Punch for Power!

Standing Core and Balance exercise

Standing Core and Balance exercise

Push Up Variations

Push Up Variations

Walking Variations

Walking Variations

Wall Squat + Calf Raise exercise for Diabetes

Wall Squat + Calf Raise exercise for Diabetes

Midweek Motivation - Mobility

Midweek Motivation - Mobility

How to Minimise Dizziness Getting off the Floor

How to Minimise Dizziness Getting off the Floor

Shoulder Mobilisation After Cancer Surgery

Shoulder Mobilisation After Cancer Surgery

Hip exercise for Bursitis

Hip exercise for Bursitis

Knee Strengthening exercise for eccentric strength

Knee Strengthening exercise for eccentric strength

Gardening stretches for back health

Gardening stretches for back health

Lateral Breathing

Lateral Breathing

Squats and Sit to Stand comparison

Squats and Sit to Stand comparison

Healthy shoulder movement during exercise

Healthy shoulder movement during exercise

Side-lying Hip Exercise

Side-lying Hip Exercise

Bicep Curl variation for Shoulder Strength

Bicep Curl variation for Shoulder Strength

Ankle Mobility Calf Raise Exercise

Ankle Mobility Calf Raise Exercise

Strengthening painful shoulders

Strengthening painful shoulders

Knee Mobilisation exercise

Knee Mobilisation exercise

Improving posture and balance with weight distribution

Improving posture and balance with weight distribution

The Ankle and Knee Connection

The Ankle and Knee Connection

Top of Foot stretch

Top of Foot stretch

Shoulder Mobility exercise (CARs)

Shoulder Mobility exercise (CARs)

Lateral Raise exercise variations

Lateral Raise exercise variations

Hip extension exercise and posture

Hip extension exercise and posture

Chair Squat for Shoulder mobility

Chair Squat for Shoulder mobility

Lower leg strengthening exercise (front of shin)

Lower leg strengthening exercise (front of shin)

Calf Raise Exercise Variations

Calf Raise Exercise Variations

Shoulder clicking - how to modify your exercise

Shoulder clicking - how to modify your exercise

Shoulder Strengthening exercise using a chair

Shoulder Strengthening exercise using a chair

Standing glute rotation exercise

Standing glute rotation exercise

When Should You Exercise with Back Pain?

When Should You Exercise with Back Pain?

Rotating the neck- Neck pain series

Rotating the neck- Neck pain series

Squat verse deadlift

Squat verse deadlift

Diabetic Peripheral Neuropathy exercise

Diabetic Peripheral Neuropathy exercise

Plank variations

Plank variations

Push/Pull Exercise for Lower Back Pain

Push/Pull Exercise for Lower Back Pain

Push-up- Exercise Tip

Push-up- Exercise Tip

Hip Rotators- Exercise tip

Hip Rotators- Exercise tip

Bent Over Row- Exercise Tip

Bent Over Row- Exercise Tip

Deep Neck Flexors exercise

Deep Neck Flexors exercise

Reverse Plank against wall

Reverse Plank against wall

Shoulder, neck and upper back mobility

Shoulder, neck and upper back mobility

Balance exercise tip that you can do sitting down!

Balance exercise tip that you can do sitting down!

Hand Exercise Tip

Hand Exercise Tip

Balance exercise tip

Balance exercise tip

Unilateral vs bilateral arm exercises

Unilateral vs bilateral arm exercises

Squats and your knees- exercise tip

Squats and your knees- exercise tip

Hand strengthening tip

Hand strengthening tip

Active Seniors Live Exercise Class- Dynamic Balance

Active Seniors Live Exercise Class- Dynamic Balance

Bent Knee Calf Raise

Bent Knee Calf Raise

Test and improve your hamstring strength

Test and improve your hamstring strength

Australia's biggest online exercise class hosted by Active Seniors

Australia's biggest online exercise class hosted by Active Seniors

Meet the staff- Taylor

Meet the staff- Taylor

What is an Exercise Physiologist?

What is an Exercise Physiologist?

Anchoring a theraband

Anchoring a theraband

Should I stop exercising if I have pain?

Should I stop exercising if I have pain?

Protecting your neck during exercise

Protecting your neck during exercise

Seniors Exercise in a Minute: Bridge

Seniors Exercise in a Minute: Bridge

Seniors Exercise in a Minute: Shoulder circles

Seniors Exercise in a Minute: Shoulder circles

How to progress an exercise- Sit to stand

How to progress an exercise- Sit to stand

Exercise in a Minute: Step ups

Exercise in a Minute: Step ups

Seniors Exercise in a Minute: Wall Pushups

Seniors Exercise in a Minute: Wall Pushups

Aerobic Exercises: Seniors Exercise in a Minute

Aerobic Exercises: Seniors Exercise in a Minute

Seniors Exercise in a Minute: Calf Raises

Seniors Exercise in a Minute: Calf Raises

Seniors Exercise in a Minute: Sit to Stand with press, using a bottle

Seniors Exercise in a Minute: Sit to Stand with press, using a bottle

Seniors Exercise in a Minute: Weighted Sit to Stands

Seniors Exercise in a Minute: Weighted Sit to Stands

Seniors Exercise in a Minute: Foot Mobility

Seniors Exercise in a Minute: Foot Mobility

Active Seniors in a Minute: Core Leanbacks

Active Seniors in a Minute: Core Leanbacks

Aerobic marching with hip movements: Seniors Exercise In a Minute

Aerobic marching with hip movements: Seniors Exercise In a Minute

Towel Shimmy- Aerobic exercise at home

Towel Shimmy- Aerobic exercise at home

Exercising at home without exercise equipment- Shoulder front raise using a towel

Exercising at home without exercise equipment- Shoulder front raise using a towel

Forefoot/Toe Raise Exercise

Forefoot/Toe Raise Exercise

Welcome to Bondi Active Seniors

Welcome to Bondi Active Seniors

Why we love exercise

Why we love exercise

Balance workshop preview

Balance workshop preview

Osteoarthritis

Osteoarthritis

Osteoporosis

Osteoporosis

Balance Workshop Part 4: Spinal Mobility

Balance Workshop Part 4: Spinal Mobility

Balance Workshop Part 3: Hip Exercises

Balance Workshop Part 3: Hip Exercises

Balance Workshop Part 2 Ankle and Foot Exercises

Balance Workshop Part 2 Ankle and Foot Exercises

ASHC Balance Workshop

ASHC Balance Workshop

Balance Workshop Part 1 Eye Exercises

Balance Workshop Part 1 Eye Exercises