Канал: Cory Mahan

Dumbbell RDL

Dumbbell RDL

Floor slide hamstring curls

Floor slide hamstring curls

Cross Connect Deadbug

Cross Connect Deadbug

Front Loaded Cable Squat

Front Loaded Cable Squat

Machine Tricep Dips

Machine Tricep Dips

Alternating Dumbbell Bench Press

Alternating Dumbbell Bench Press

Single Arm Incline Machine Press

Single Arm Incline Machine Press

Alternating Incline Press

Alternating Incline Press

Incline Machine Press

Incline Machine Press

Single Arm Horizontal Machine Press

Single Arm Horizontal Machine Press

Alternating Horizontal Chest Press

Alternating Horizontal Chest Press

Horizontal Machine Press

Horizontal Machine Press

Trice Cable Extension

Trice Cable Extension

Single Arm Cable Curl

Single Arm Cable Curl

Jack Squat.

Jack Squat.

Hack Squat

Hack Squat

2 Arm Incline Dumbbell Bench Press

2 Arm Incline Dumbbell Bench Press

Cable Lateral Raise

Cable Lateral Raise

Seated Leg Curl

Seated Leg Curl

Machine Leg Press

Machine Leg Press

Seated 2 Arm Machine Rows

Seated 2 Arm Machine Rows

Seated 2 Leg Knee Extension

Seated 2 Leg Knee Extension

Seated 2 Arm Dumbbell Curls

Seated 2 Arm Dumbbell Curls

2 Arm Dumbell Bench Press

2 Arm Dumbell Bench Press

Isreal vs Luke

Isreal vs Luke

Isreal Final Match

Isreal Final Match

Isreal Match 2

Isreal Match 2

Isreal match 1

Isreal match 1

Copenhagen Side Plank

Copenhagen Side Plank

Depth Box Jump

Depth Box Jump

Hex Bar Deadlift AMRAP

Hex Bar Deadlift AMRAP

KettleBell Pull Through

KettleBell Pull Through

Abwheel Roll Out

Abwheel Roll Out

Leg Lowering

Leg Lowering

September 22, 2021

September 22, 2021

September 22, 2021

September 22, 2021

September 22, 2021

September 22, 2021

September 22, 2021

September 22, 2021

September 22, 2021

September 22, 2021

September 22, 2021

September 22, 2021

Half Kneeling Single Arm Row

Half Kneeling Single Arm Row

Shoulder Circles

Shoulder Circles

Cat Cows

Cat Cows

Quadruped Hip Circles

Quadruped Hip Circles

Spider-Man T-Spine

Spider-Man T-Spine

Half Kneeling Rotations

Half Kneeling Rotations

Dead bugs

Dead bugs

Hip Bridges

Hip Bridges

Tactical Frog

Tactical Frog

90/90 Sits

90/90 Sits

Child’s Pose Breathing

Child’s Pose Breathing

Single Leg Hover RDL

Single Leg Hover RDL

Offset plank

Offset plank

Seated Alternating Overhead Press

Seated Alternating Overhead Press

Trap Bar Hover

Trap Bar Hover

Seated Alternating Pulldown

Seated Alternating Pulldown

Step Up with Cross Connect

Step Up with Cross Connect

Trap Bar Deadlift

Trap Bar Deadlift

Side Plank with Hips at 90

Side Plank with Hips at 90

Lateral Hinge

Lateral Hinge

Staggered Stance Single Arm Low Cable Row

Staggered Stance Single Arm Low Cable Row

Barbell RDL

Barbell RDL

Staggered Stance Single Arm High to Low Cable Press

Staggered Stance Single Arm High to Low Cable Press

2 Point Single Arm Row

2 Point Single Arm Row

Split Squat Hold

Split Squat Hold

Single Arm Wallbug

Single Arm Wallbug

Bilateral Medicine Ball Slam

Bilateral Medicine Ball Slam

Side to Side Medicine Ball Slam

Side to Side Medicine Ball Slam

Medicine Ball Slam with Step

Medicine Ball Slam with Step

Push Up

Push Up

Alternating Floor Press with Hip Bridge

Alternating Floor Press with Hip Bridge

Kickstand RDL

Kickstand RDL

Split Squat

Split Squat

Zercher Squat

Zercher Squat

Alternating Single Leg Toe Touch

Alternating Single Leg Toe Touch

Running in Place

Running in Place

Line Hops

Line Hops

Slam with Step

Slam with Step

Slam with Hip (Toe to Toe)

Slam with Hip (Toe to Toe)

Forward Lunge

Forward Lunge

Farmer Carry with March

Farmer Carry with March

Seated Overhead Press

Seated Overhead Press

Cross Connect Step Up

Cross Connect Step Up

Foam Roller Deadbug 1.0

Foam Roller Deadbug 1.0

Single Leg Hip Bridge Oscillations

Single Leg Hip Bridge Oscillations

Supine KB Pullover

Supine KB Pullover

Single Arm Wallbug

Single Arm Wallbug

Swing, Clean, Squat, Press

Swing, Clean, Squat, Press

Split Squat to Hand Pass to SLDL to Hand Pass

Split Squat to Hand Pass to SLDL to Hand Pass

SLDL w/Row to Hand Pass

SLDL w/Row to Hand Pass

Swing, Clean, Squat, Press

Swing, Clean, Squat, Press

Goblet Squat to Clean w/Lateral Squat

Goblet Squat to Clean w/Lateral Squat

Toe touch to cross connect

Toe touch to cross connect

Hand walks

Hand walks

Fast feet

Fast feet

Tempo squats

Tempo squats

Negative jumps

Negative jumps

Lateral bounds

Lateral bounds

Tempo RDL

Tempo RDL

Shoulder taps

Shoulder taps

Side plank

Side plank

Half lever side plank

Half lever side plank

Lateral squat

Lateral squat

Cross connect glutebridge

Cross connect glutebridge

Hard style bear

Hard style bear

Dead bugs

Dead bugs

Cross connecting March

Cross connecting March

Alternating toe touch

Alternating toe touch

Wall sits

Wall sits

Rotational side planks

Rotational side planks

February 24, 2020

February 24, 2020

IFAST Internship Application

IFAST Internship Application

IFAST Internship Application(Exercise Demonstration)

IFAST Internship Application(Exercise Demonstration)