Канал: Foot Traffic Endurance Sport Coaching

Coach Rob Dallimore’s IRONMAN World Champs race day

Coach Rob Dallimore’s IRONMAN World Champs race day

2024 IRONMAN & IM70.3 NZ Pre-Race Chat

2024 IRONMAN & IM70.3 NZ Pre-Race Chat

IRONMAN 70.3 Taupo 2023 Pre-race Discussion

IRONMAN 70.3 Taupo 2023 Pre-race Discussion

Foot Traffic Coaching Race Plans IMNZ 2024 and IM70.3 Taupo 2023 9 Nov 2023 Next Block Discussion

Foot Traffic Coaching Race Plans IMNZ 2024 and IM70.3 Taupo 2023 9 Nov 2023 Next Block Discussion

Foot Traffic Coaching Race Plans IMNZ 2024 and IM70.3 Taupo 2023 Next Block Discussion

Foot Traffic Coaching Race Plans IMNZ 2024 and IM70.3 Taupo 2023 Next Block Discussion

IRONMAN Oceania 2023 World Champs Kona Athletes Online Q&A

IRONMAN Oceania 2023 World Champs Kona Athletes Online Q&A

Training for IRONMAN NZ and IRONMAN 70.3 Taupo

Training for IRONMAN NZ and IRONMAN 70.3 Taupo

Foot Traffic Coaching & FulGaz: Elevate Your Training Experience

Foot Traffic Coaching & FulGaz: Elevate Your Training Experience

Rebecca Clarke - 2023 IRONMAN 70.3 Sunshine Coast Womens Champion

Rebecca Clarke - 2023 IRONMAN 70.3 Sunshine Coast Womens Champion

IRONMAN World Championships Nice webinar

IRONMAN World Championships Nice webinar

Mastering Training and Racing in a Hot and Humid Climate

Mastering Training and Racing in a Hot and Humid Climate

IRONMAN New Zealand Race and Training Plan Discussion with Moss Burmester

IRONMAN New Zealand Race and Training Plan Discussion with Moss Burmester

Use and Care of your Heart Rate Monitor

Use and Care of your Heart Rate Monitor

The IRONMAN Rolling Start: Tips and Strategy

The IRONMAN Rolling Start: Tips and Strategy

Recovery Systems and Foot Traffic Coaching Discussion - Optimising your recovery

Recovery Systems and Foot Traffic Coaching Discussion - Optimising your recovery

IRONMAORI Toa 2023 Training Plan Run Through

IRONMAORI Toa 2023 Training Plan Run Through

Fueling for Ironman with Coach Anna Lorimer

Fueling for Ironman with Coach Anna Lorimer

Bicycle tyres... We're no longer in the 90's

Bicycle tyres... We're no longer in the 90's

IRONMAN World Championships Nice and Kona Preparation and Race Tips

IRONMAN World Championships Nice and Kona Preparation and Race Tips

Heat Adaption Training For Performance Improvements and Acclimation

Heat Adaption Training For Performance Improvements and Acclimation

2023 Foot Traffic Coaching IRONMAN and 70.3 NZ Race Plan Discussion

2023 Foot Traffic Coaching IRONMAN and 70.3 NZ Race Plan Discussion

Foot Traffic Coaching IRONMAN NZ Race Specific Plan Next Block Release

Foot Traffic Coaching IRONMAN NZ Race Specific Plan Next Block Release

Foot Traffic Coaching IRONMAN NZ Dec 2022 Race Week Zoom Call

Foot Traffic Coaching IRONMAN NZ Dec 2022 Race Week Zoom Call

Foot Traffic Coaching IRONMAORI Toa Pre-Race Discussion

Foot Traffic Coaching IRONMAORI Toa Pre-Race Discussion

IRONMAORI Toa Final Race Block Zoom Call 3 Nov 2022

IRONMAORI Toa Final Race Block Zoom Call 3 Nov 2022

IRONMAN and 70.3 NZ Training Plan Discussion 15 Sept 2022

IRONMAN and 70.3 NZ Training Plan Discussion 15 Sept 2022

IRONMAORI Toa Training Plan Build2 Discussion

IRONMAORI Toa Training Plan Build2 Discussion

IRONMAN NZ Dec 2022 Training Plan Build1 Discussion

IRONMAN NZ Dec 2022 Training Plan Build1 Discussion

IRONMAORI Toa Training Plan Build1 Discussion

IRONMAORI Toa Training Plan Build1 Discussion

Foot Traffic Coaching - IRONMAN NZ 2022 Base2 Training Plan

Foot Traffic Coaching - IRONMAN NZ 2022 Base2 Training Plan

IRONMAORI Toa Training Plan Base2 Zoom Call

IRONMAORI Toa Training Plan Base2 Zoom Call

Foot Traffic Coaching Race Specific Plan - IMNZ Dec 2022 Base1 introduction

Foot Traffic Coaching Race Specific Plan - IMNZ Dec 2022 Base1 introduction

IRONMAORI TOA Foot Traffic Coaching Race Plans - Base1

IRONMAORI TOA Foot Traffic Coaching Race Plans - Base1

NZBro Tazzies - WTRL Team Time Trial - Zone 18

NZBro Tazzies - WTRL Team Time Trial - Zone 18

NZBro Wekas - WTRL Team Time Trial - Zone 13

NZBro Wekas - WTRL Team Time Trial - Zone 13

NZBro Wekas - WTRL Team Time Trial - Zone 13

NZBro Wekas - WTRL Team Time Trial - Zone 13

NZBro Muttonbirds - WTRL Team Time Trial - Zone 13

NZBro Muttonbirds - WTRL Team Time Trial - Zone 13

NZBro Muttonbirds - WTRL Team Time Trial - Zone 13

NZBro Muttonbirds - WTRL Team Time Trial - Zone 13

NZBro Gwaihir - ZWIFT Racing League | WTRL - Mixed/Men's EMEA Africa DIV1

NZBro Gwaihir - ZWIFT Racing League | WTRL - Mixed/Men's EMEA Africa DIV1

NZBro Muttonbirds - WTRL Team Time Trial - Zone 8

NZBro Muttonbirds - WTRL Team Time Trial - Zone 8

NZBro Tu Meke - Rhino Team Safari Racing Series – Stage 5 Team Time Trial

NZBro Tu Meke - Rhino Team Safari Racing Series – Stage 5 Team Time Trial

NZBro Muttonbirds- WTRL Team Time Trial - Zone 5

NZBro Muttonbirds- WTRL Team Time Trial - Zone 5

NZBro - Rhino Team Safari Racing Series – Stage 3 Team Time Trial

NZBro - Rhino Team Safari Racing Series – Stage 3 Team Time Trial

NZBro Muttonbirds: WTRL Team Time Trial - Zone 5

NZBro Muttonbirds: WTRL Team Time Trial - Zone 5

NZBro Muttonbirds: WTRL Team Time Trial - Zone 5

NZBro Muttonbirds: WTRL Team Time Trial - Zone 5

Recovery Systems Discussion

Recovery Systems Discussion

NZBro Muttonbirds: WTRL Team Time Trial - Zone 5

NZBro Muttonbirds: WTRL Team Time Trial - Zone 5

Foot Traffic Coaching 2022 IRONMAN and 70.3 NZ Training Plan final check in

Foot Traffic Coaching 2022 IRONMAN and 70.3 NZ Training Plan final check in

NZBro Muttonbirds: WTRL Team Time Trial World Tournament - Zone 5

NZBro Muttonbirds: WTRL Team Time Trial World Tournament - Zone 5

Foot Traffic Coaching IMNZ and IM70.3NZ Training Plan Final Block

Foot Traffic Coaching IMNZ and IM70.3NZ Training Plan Final Block

IMNZ and IM70.3NZ Specialty Phase Zoom Call

IMNZ and IM70.3NZ Specialty Phase Zoom Call

Mark Bowstead ZADA Verification

Mark Bowstead ZADA Verification

IRONMAN NZ and IRONMAN 70.3 Taupo 2022 Training Plan update 9 Dec 2021

IRONMAN NZ and IRONMAN 70.3 Taupo 2022 Training Plan update 9 Dec 2021

NZBro Piwakawaka: WTRL Team Time Trial - Platinum League

NZBro Piwakawaka: WTRL Team Time Trial - Platinum League

Zwift Racing League Height Video

Zwift Racing League Height Video

Zwift Racing League Weigh In Video 25 Nov 2021

Zwift Racing League Weigh In Video 25 Nov 2021

NZBro The Eagle: Zwift Racing League Playoffs - Team Time Trial (Men/Mixed)

NZBro The Eagle: Zwift Racing League Playoffs - Team Time Trial (Men/Mixed)

NZBro Piwakawaka: WTRL Team Time Trial - Platinum League

NZBro Piwakawaka: WTRL Team Time Trial - Platinum League

NZBro The Eagle: ZWIFT Racing League | WTRL - EMEA Middle East DIV1 (Mixed/Men's)

NZBro The Eagle: ZWIFT Racing League | WTRL - EMEA Middle East DIV1 (Mixed/Men's)

NZBro: WMZ Waratah Masters Scratch Racing

NZBro: WMZ Waratah Masters Scratch Racing

NZBro Piwakawakas: WTRL Team Time Trial - Platinum League

NZBro Piwakawakas: WTRL Team Time Trial - Platinum League

IRONMAN NZ and IRONMAN 70.3 Taupo 2022 Training Plan update 11 Nov 2021

IRONMAN NZ and IRONMAN 70.3 Taupo 2022 Training Plan update 11 Nov 2021

NZBro The Eagle: ZWIFT Racing League | WTRL - EMEA Middle East DIV1 (Mixed/Men's)

NZBro The Eagle: ZWIFT Racing League | WTRL - EMEA Middle East DIV1 (Mixed/Men's)

NZBro Muttonbirds: WTRL Team Time Trial - Zone 5

NZBro Muttonbirds: WTRL Team Time Trial - Zone 5

NZBro Muttonbirds: WTRL Team Time Trial - Platinum League

NZBro Muttonbirds: WTRL Team Time Trial - Platinum League

NZBro Muttonbirds: WTRL Team Time Trial - Platinum League

NZBro Muttonbirds: WTRL Team Time Trial - Platinum League

Kiwi Crew NZBRO Ride

Kiwi Crew NZBRO Ride

NZBro Muttonbirds: WTRL Team Time Trial - Platinum League

NZBro Muttonbirds: WTRL Team Time Trial - Platinum League

NZBro Muttonbirds: WTRL Team Time Trial - Platinum League

NZBro Muttonbirds: WTRL Team Time Trial - Platinum League

NZBro The Eagle: ZWIFT Racing League | WTRL - EMEA Middle East DIV1 (Mixed/Men's)

NZBro The Eagle: ZWIFT Racing League | WTRL - EMEA Middle East DIV1 (Mixed/Men's)

NZBro Muttonbirds: WTRL Team Time Trial - Platinum League

NZBro Muttonbirds: WTRL Team Time Trial - Platinum League

NZBro The Eagle: ZWIFT Racing League | WTRL - EMEA Middle East DIV1 (Mixed/Men's)

NZBro The Eagle: ZWIFT Racing League | WTRL - EMEA Middle East DIV1 (Mixed/Men's)

NZBro Muttonbirds: WTRL Team Time Trial - Zone 4 - Latte Class

NZBro Muttonbirds: WTRL Team Time Trial - Zone 4 - Latte Class

NZBro The Eagle: Zwift Racing League | WTRL - Mixed/Men's EMEA ME DIV1

NZBro The Eagle: Zwift Racing League | WTRL - Mixed/Men's EMEA ME DIV1

NZBro Legolas: ZRL S4 Race 1 TTT

NZBro Legolas: ZRL S4 Race 1 TTT

NZBro Tip Tops: WTRL Team Time Trial - Zone 13

NZBro Tip Tops: WTRL Team Time Trial - Zone 13

NZBro Muttonbirds: WTRL Team Time Trial - Zone 10 - Latte Class

NZBro Muttonbirds: WTRL Team Time Trial - Zone 10 - Latte Class

NZBro: EVO CC Sprint Race Series

NZBro: EVO CC Sprint Race Series

NZBro: Muttonbirds - WTRL Team Time Trial - Zone 10 Latte

NZBro: Muttonbirds - WTRL Team Time Trial - Zone 10 Latte

IMNZ & 70.3 Taupo Plans Zoom 16Sep2021

IMNZ & 70.3 Taupo Plans Zoom 16Sep2021

NZBro: Tri Oceania Challenge - Race 4

NZBro: Tri Oceania Challenge - Race 4

NZBro: Tri Oceania Challenge - Race 4

NZBro: Tri Oceania Challenge - Race 4

NZBro: Tri Oceania Challenge - Race 2

NZBro: Tri Oceania Challenge - Race 2

NZBro: Tri Oceania Challenge - Race 1

NZBro: Tri Oceania Challenge - Race 1

NZBro: EVO CC Sprint Race Series

NZBro: EVO CC Sprint Race Series

NZBro Mutton Birds: WTRL Team Time Trial - Zone 10 - Latte

NZBro Mutton Birds: WTRL Team Time Trial - Zone 10 - Latte

CRYO GEN Piwakawakas: WTRL Team Time Trial - Zone 8

CRYO GEN Piwakawakas: WTRL Team Time Trial - Zone 8

Olympics Chat with Moss Burmester and Rob Dallimore

Olympics Chat with Moss Burmester and Rob Dallimore

CRYO-GEN Piwakawaka: WTRL Team Time Trial - Zone 8

CRYO-GEN Piwakawaka: WTRL Team Time Trial - Zone 8

CRYO-GEN Piwakawaka: WTRL Team Time Trial - Zone 8

CRYO-GEN Piwakawaka: WTRL Team Time Trial - Zone 8

ZWIFT CLASSICS - The Apple Lap (New Zealand) C3

ZWIFT CLASSICS - The Apple Lap (New Zealand) C3

Cryo-Gen Piwakawaka: WTRL Team Time Trial - Zone 8

Cryo-Gen Piwakawaka: WTRL Team Time Trial - Zone 8

Cryo-Gen Piwakawaka: WTRL Team Time Trial - Zone 8

Cryo-Gen Piwakawaka: WTRL Team Time Trial - Zone 8

Cryo-Gen Piwakawaka: WTRL Team Time Trial - Zone 8

Cryo-Gen Piwakawaka: WTRL Team Time Trial - Zone 8

Cryo-Gen Piwakawaka: WTRL Team Time Trial - Zone 8

Cryo-Gen Piwakawaka: WTRL Team Time Trial - Zone 8

Cryo-Gen WOODPECKERS: WTRL Team Time Trial - Zone 12

Cryo-Gen WOODPECKERS: WTRL Team Time Trial - Zone 12

Cryo-Gen ALPE D'HUEZ: Zwift Racing League | WTRL - Men's/Mixed AMERICAS E DIVISION 1

Cryo-Gen ALPE D'HUEZ: Zwift Racing League | WTRL - Men's/Mixed AMERICAS E DIVISION 1

Cryo-Gen WOODPECKERS: WTRL Team Time Trial - Zone 12

Cryo-Gen WOODPECKERS: WTRL Team Time Trial - Zone 12

Cryo-Gen ALPE D'HUEZ TC: Zwift Racing League | WTRL - Men's/Mixed AMERICAS E DIVISION 1

Cryo-Gen ALPE D'HUEZ TC: Zwift Racing League | WTRL - Men's/Mixed AMERICAS E DIVISION 1

Cryo-Gen SANTIS: Zwift Racing League | WTRL - Men's/Mixed EMEA W1 DIVISION 4

Cryo-Gen SANTIS: Zwift Racing League | WTRL - Men's/Mixed EMEA W1 DIVISION 4

Cryo-Gen WOODPECKERS: WTRL Team Time Trial - Zone 12

Cryo-Gen WOODPECKERS: WTRL Team Time Trial - Zone 12

Cryo-Gen ALPE D'HUEZ: Zwift Racing League | WTRL - Men's/Mixed AMERICAS E DIVISION 1

Cryo-Gen ALPE D'HUEZ: Zwift Racing League | WTRL - Men's/Mixed AMERICAS E DIVISION 1

Cryo-Gen SANTIDS: Zwift Racing League | WTRL - Men's/Mixed EMEA W1 DIVISION 4

Cryo-Gen SANTIDS: Zwift Racing League | WTRL - Men's/Mixed EMEA W1 DIVISION 4

Cryo-Gen WOODPECKERS: WTRL Team Time Trial - Zone 12

Cryo-Gen WOODPECKERS: WTRL Team Time Trial - Zone 12

Cryo-Gen ALPE D'HUEZ: Zwift Racing League | WTRL - Men's/Mixed AMERICAS E DIVISION 1

Cryo-Gen ALPE D'HUEZ: Zwift Racing League | WTRL - Men's/Mixed AMERICAS E DIVISION 1

Cryo-Gen EAGLES: WTRL Team Time Trial - Zone 13 Espresso

Cryo-Gen EAGLES: WTRL Team Time Trial - Zone 13 Espresso

Cryo-Gen EAGLES: WTRL Team Time Trial - Zone 13 Espresso

Cryo-Gen EAGLES: WTRL Team Time Trial - Zone 13 Espresso

Cryo-Gen ALPE D'HUEZ Team Car: Zwift Racing League | WTRL - Men's/Mixed AMERICAS E DIVISION 1

Cryo-Gen ALPE D'HUEZ Team Car: Zwift Racing League | WTRL - Men's/Mixed AMERICAS E DIVISION 1

Cryo-Gen SANTIS: Zwift Racing League S3 R1 TTT

Cryo-Gen SANTIS: Zwift Racing League S3 R1 TTT

Aero Army Wyn TT Series (A)

Aero Army Wyn TT Series (A)

Cryo-Gen EAGLES: Espresso WTRL Team Time Trial - Zone 13

Cryo-Gen EAGLES: Espresso WTRL Team Time Trial - Zone 13

3R Endurance Series p/b OTE Sports

3R Endurance Series p/b OTE Sports

Cryo Gen Eagles: Espresso WTRL Team Time Trial - Zone 13

Cryo Gen Eagles: Espresso WTRL Team Time Trial - Zone 13

Cryo Gen Terns: Espresso WTRL Team Time Trial - Zone 3

Cryo Gen Terns: Espresso WTRL Team Time Trial - Zone 3

Aero Army Wyn TT Series

Aero Army Wyn TT Series

Cryo-Gen Eagles: Espresso WTRL Team Time Trial - Zone 13

Cryo-Gen Eagles: Espresso WTRL Team Time Trial - Zone 13

Cryo-Gen Terns: Espresso WTRL Team Time Trial - Zone 3

Cryo-Gen Terns: Espresso WTRL Team Time Trial - Zone 3

Aero Army Wyn TT Series

Aero Army Wyn TT Series

Cryo-Gen ZONCOLAN: Zwift Racing League | WTRL Division Championships - Men's TTT

Cryo-Gen ZONCOLAN: Zwift Racing League | WTRL Division Championships - Men's TTT

Cryo-Gen ZONCOLAN: Zwift Racing League | WTRL Division Championships - Men's Points Race

Cryo-Gen ZONCOLAN: Zwift Racing League | WTRL Division Championships - Men's Points Race

Cryo-Gen Terns: Espresso WTRL Team Time Trial - Zone 3

Cryo-Gen Terns: Espresso WTRL Team Time Trial - Zone 3

Cryo-Gen Mount Evans DS: Zwift Racing League | WTRL - Women's AMERICAS W DIVISION 1

Cryo-Gen Mount Evans DS: Zwift Racing League | WTRL - Women's AMERICAS W DIVISION 1

Cryo-Gen ZONCOLAN: Zwift Racing League | WTRL - Men's/Mixed EMEA E1 DIVISION 1

Cryo-Gen ZONCOLAN: Zwift Racing League | WTRL - Men's/Mixed EMEA E1 DIVISION 1

Aero Army Wyn TT Series

Aero Army Wyn TT Series

Cryo-Gen Terns: Espresso WTRL Team Time Trial - Zone 3

Cryo-Gen Terns: Espresso WTRL Team Time Trial - Zone 3

All the best to the IRONMAN NZ 2021 participants from Foot Traffic Coaching

All the best to the IRONMAN NZ 2021 participants from Foot Traffic Coaching

Cryo-Gen Mount Evans DS: Zwift Racing League | WTRL - Women's AMERICAS W DIVISION 1

Cryo-Gen Mount Evans DS: Zwift Racing League | WTRL - Women's AMERICAS W DIVISION 1

Streaming test

Streaming test

Cryo-Gen ZONCOLAN: Zwift Racing League | WTRL - Men's/Mixed EMEA E1 DIVISION 1

Cryo-Gen ZONCOLAN: Zwift Racing League | WTRL - Men's/Mixed EMEA E1 DIVISION 1

Cryo-Gen Terns: WTRL Team Time Trial - Zone 3 - Espresso

Cryo-Gen Terns: WTRL Team Time Trial - Zone 3 - Espresso

Cryo-Gen Mount Evans (DS) - Zwift Racing League | WTRL - Women's AMERICAS W DIVISION 1

Cryo-Gen Mount Evans (DS) - Zwift Racing League | WTRL - Women's AMERICAS W DIVISION 1

Cryo-Gen ZONCOLAN Zwift Racing League | WTRL - Men's/Mixed EMEA E1 DIVISION 1

Cryo-Gen ZONCOLAN Zwift Racing League | WTRL - Men's/Mixed EMEA E1 DIVISION 1

Cryo-Gen 3R Volcano Circuit Sprint Flat Race - 1 Lap (6.6km/4.1mi 20m)

Cryo-Gen 3R Volcano Circuit Sprint Flat Race - 1 Lap (6.6km/4.1mi 20m)

Cryo-Gen - TDZ Stage 4: Group Ride Makeup

Cryo-Gen - TDZ Stage 4: Group Ride Makeup

Cryo-Gen Terns - WTRL Team Time Trial - Zone 3

Cryo-Gen Terns - WTRL Team Time Trial - Zone 3

Cryo Gen - EVO CC Sprint Race Series

Cryo Gen - EVO CC Sprint Race Series

Pneumatic Compression for recovery with Recovery Systems

Pneumatic Compression for recovery with Recovery Systems

Cryo Gen Mount Evans - Zwift Racing League | WTRL - Women's AMERICAS W DIVISION 1

Cryo Gen Mount Evans - Zwift Racing League | WTRL - Women's AMERICAS W DIVISION 1

Cryo-Gen ZONCOLAN - Zwift Racing League | WTRL - Men's/Mixed EMEA E1 DIVISION 1

Cryo-Gen ZONCOLAN - Zwift Racing League | WTRL - Men's/Mixed EMEA E1 DIVISION 1

Cryo-Gen ZONCOLAN - Zwift Racing League | WTRL - Men's/Mixed EMEA E1 DIVISION 1

Cryo-Gen ZONCOLAN - Zwift Racing League | WTRL - Men's/Mixed EMEA E1 DIVISION 1

Cryo - Gen TDZ Stage 8: Group Ride

Cryo - Gen TDZ Stage 8: Group Ride

Cryo Gen ZONCOLAN - Zwift Racing League | WTRL - Men's/Mixed EMEA E1 DIVISION 1

Cryo Gen ZONCOLAN - Zwift Racing League | WTRL - Men's/Mixed EMEA E1 DIVISION 1

3R Volcano Circuit Sprint Flat Race - 1 Lap (6.6km/4.1mi 20m)

3R Volcano Circuit Sprint Flat Race - 1 Lap (6.6km/4.1mi 20m)

TDZ Stage 6: Group Ride

TDZ Stage 6: Group Ride

Cryo-Gen Terns - WTRL Team Time Trial Platinum League

Cryo-Gen Terns - WTRL Team Time Trial Platinum League

Zwift Racing - Team Cryo Gen

Zwift Racing - Team Cryo Gen

Foot Traffic Endurance Sport Coaching Live Stream

Foot Traffic Endurance Sport Coaching Live Stream

Zwift Racing League | WTRL - Men's/Mixed EMEA E1 DIVISION 1- Cryo Gen ZONCOLAN

Zwift Racing League | WTRL - Men's/Mixed EMEA E1 DIVISION 1- Cryo Gen ZONCOLAN

WTRL Team Time Trial Platinum League #92 - Cryo Gen Swifts Frappe

WTRL Team Time Trial Platinum League #92 - Cryo Gen Swifts Frappe

PMax 10 x 10sec + Tempo 5min 7 Sep 2020

PMax 10 x 10sec + Tempo 5min 7 Sep 2020

Max Aerobic 6 x 2min 3 Sep 2020

Max Aerobic 6 x 2min 3 Sep 2020

Tempo with Sweet Spot bursts 31 Aug 2020

Tempo with Sweet Spot bursts 31 Aug 2020

Sweet Spot Cadence Drills

Sweet Spot Cadence Drills

PMax 8 x 15sec + Tempo 2 x 5min

PMax 8 x 15sec + Tempo 2 x 5min

Aerobic Endurance 2

Aerobic Endurance 2

Aerobic Endurance

Aerobic Endurance

Big Gear Jumps with Sweet Spot 13 Aug 2020

Big Gear Jumps with Sweet Spot 13 Aug 2020

PMax 8 x 10sec + Tempo 2 x 5min 10 Aug 2020

PMax 8 x 10sec + Tempo 2 x 5min 10 Aug 2020

CRYO RDT - WTRL Team Time Trial PREMIER LEAGUE race 68

CRYO RDT - WTRL Team Time Trial PREMIER LEAGUE race 68

Max Aerobic Endurance 4 x 4(6060)

Max Aerobic Endurance 4 x 4(6060)

Tempo with Sweet Spot bursts 3 Aug 2020

Tempo with Sweet Spot bursts 3 Aug 2020

PMax 8 x 10sec + Tempo 2 x 5min

PMax 8 x 10sec + Tempo 2 x 5min

CRYO-GEN Vultures - WTRL TTT Premier League 64

CRYO-GEN Vultures - WTRL TTT Premier League 64

Max Aerobic 6 x 2min

Max Aerobic 6 x 2min

Extensive Anaerobic 12 x 40 sec

Extensive Anaerobic 12 x 40 sec

Extensive Anaerobic 9 x 40 sec

Extensive Anaerobic 9 x 40 sec

Sweet Spot Cadence Drills

Sweet Spot Cadence Drills

Foot Traffic Indoor - Intensive Anaerobic - 10 x 20 sec

Foot Traffic Indoor - Intensive Anaerobic - 10 x 20 sec

Foot Traffic Indoor - Big Gear Jumps with Sweet Spot

Foot Traffic Indoor - Big Gear Jumps with Sweet Spot

Adding a workout from a Foot Traffic session to your Zwift or TrainerRoad Custom Workouts

Adding a workout from a Foot Traffic session to your Zwift or TrainerRoad Custom Workouts

Foot Traffic Indoor - Intensive Anaerobic - 6 x 20 sec

Foot Traffic Indoor - Intensive Anaerobic - 6 x 20 sec

Footage from the pack - Tri NZ Saturday Race League - Innsbruckring

Footage from the pack - Tri NZ Saturday Race League - Innsbruckring

Zwift Race Video - 3R Innsbruckring Sprint Race

Zwift Race Video - 3R Innsbruckring Sprint Race

How to do a Track Stand

How to do a Track Stand

POLAR Grit X Review

POLAR Grit X Review

New Balance Fuel Cell TC Review

New Balance Fuel Cell TC Review

Rudy Project Defender Review

Rudy Project Defender Review

How to use the Stryd power meter in a run Time Trial

How to use the Stryd power meter in a run Time Trial

Zwift Group Workout Hack

Zwift Group Workout Hack

Zwift Race Tactics

Zwift Race Tactics

Insights around Core Strength and it's relationship to fatigue

Insights around Core Strength and it's relationship to fatigue

Correct cycling posture and technique on the Indoor Trainer

Correct cycling posture and technique on the Indoor Trainer

Dry Land Swim Training - effective Stretch Cord workouts

Dry Land Swim Training - effective Stretch Cord workouts

Rinse your wetsuit after a swim

Rinse your wetsuit after a swim

Race Bike Setup

Race Bike Setup

Cold Water Swim Tips

Cold Water Swim Tips

Transition Tips

Transition Tips

indoor trainer TSS hack

indoor trainer TSS hack

Off Season Nutrition with Rebecca Johns

Off Season Nutrition with Rebecca Johns

Performance Advantage Podcast

Performance Advantage Podcast

Sand in your jandals after swimming?

Sand in your jandals after swimming?

Introduction to Foot Traffic

Introduction to Foot Traffic

Race Results Video, 13 June 2019

Race Results Video, 13 June 2019

Watch out for bumps on the road

Watch out for bumps on the road

Bit of crowding at the mount line?

Bit of crowding at the mount line?

Explore by bike

Explore by bike

Ironman Cairns 2019 Pre Race Talk (Facebook Live)

Ironman Cairns 2019 Pre Race Talk (Facebook Live)

Tubular Tyre Rolling and Storage

Tubular Tyre Rolling and Storage

Who else hates writing their own Swim Session?

Who else hates writing their own Swim Session?

Keep your kit clean

Keep your kit clean